Cov txiv hmab txiv ntoo rambutan no yog dab tsi, nws zoo li cas, thiab cov txiaj ntsig zoo nws muaj rau lub cev yog dab tsi. Cov muaj pes tsawg leeg ntawm cov txiv hmab txiv ntoo, contraindications thiab raug mob ntawm rambutan. Nqe, qhov twg koj tuaj yeem yuav thiab qhov twg nws nce. Yuav khaws rambutan li cas Dab tsi yog rambutan? Rau peb, cov txiv hmab txiv ntoo zoo li rambutan tsis paub zoo. Nws cov txiv hmab txiv ntoo zoo li cov txiv ntoo me me, npog nrog cov plaub hau thiab puv nrog cov nqaij qab thiab qab heev. Cov ntoo rambutan loj hlob hauv cov tebchaws uas muaj huab cua sov xws li Indonesia, Malaysia, Southeast Asia, thiab Thaib. Cov txiv hmab txiv ntoo, nyob ntawm nws qhov ntau yam, tuaj yeem npog nrog cov tawv nqaij liab lossis dawb nrog cov plaub mos tawv, uas yog vim li cas rambutan feem ntau hu ua "txiv hmab txiv ntoo muaj plaub". Txiv hmab txiv ntoo siav yuav tsum muaj cov plaub hau liab lossis liab. Sab hauv ntawm cov txiv hmab txiv ntoo no muaj cov kua txiv hmab txiv ntoo zoo li cov kua txiv hmab txiv ntoo, thiab cov pob zeb mos (nruab nrab), uas tsis pub ntau tshaj 2-3 cm.
Tsis tas li, xim ntawm rambutan tuaj yeem yog xim liab, daj lossis liab-txiv kab ntxwv. Nyob rau hauv tsos, cov plaub hau ntawm cov txiv hmab txiv ntoo yog me ntsis zoo ib yam li cov tawv nqaij ntawm txiv ntseej, tab sis ntawm cov xim sib txawv kiag li. Ua ntej siv rambutan, tev yuav tsum tau muab tshem tawm kom tiav kom tau ib feem ntawm cov txiv hmab txiv ntoo dawb. Txhawm rau ua qhov no, nws yog txaus kom maj mam tom nws thiab faib cov tev hauv ib nrab nrog koj txhais tes - tshem tawm cov txiv hmab txiv ntoo dawb.
Cov txiv hmab txiv ntoo muaj cov carbohydrates, protein ntau, beta-carotene, phosphorus, calcium, zinc, tooj liab thiab hlau. Cov txiv hmab txiv ntoo rambutan siav muaj qib siab ntawm vitamin C, ntxiv rau ntau cov vitamins B thiab txawm tias nicotinic acid. Rambutan pob txha muaj tannin thiab tsis tuaj yeem noj tau, yog li koj yuav tsum tsis txhob sim noj nws. Tab sis tib lub sijhawm, cov pob txha ntawm cov txiv hmab txiv ntoo no muaj txog plaub caug feem pua ntawm cov rog thiab roj uas muaj arachidonic thiab oleic acids. Thaum rhaub, cov roj pib muab tawm qhov tsw qab ntxiag.
Rambutan txiv hmab txiv ntoo feem ntau siv los ua xab npum thiab txhua yam khoom lag luam kom zoo nkauj, thiab lawv kuj tseem siv los ua cov tswm ciab tshwj xeeb rau hnub so. Tab sis cov txiv hmab txiv ntoo ntawm rambutan tsis yog siv nkaus xwb hauv kev lag luam kom zoo nkauj thiab zaub mov, tab sis kuj hauv kev lag luam textile - lawv ua cov ntaub zas los ntawm cov tub ntxhais hluas tua ntawm cov nroj tsuag no. Ntoo nws tus kheej yog siv los kho kom zoo nkauj rau chav thiab rooj tog.
100 g ntawm cov txiv hmab txiv ntoo muaj qhov nruab nrab kwv yees li 80 kcal.
Pab tau thaj chaw ntawm rambutan
- Vim nws cov txiaj ntsig muaj txiaj ntsig, txiv hmab txiv ntoo rambutan yuav pab nrog: atherosclerosis thiab mob plawv; kab mob ntawm cov plaub hau thiab tawv nqaij; pathology ntawm lub plab zom mov; kab mob ntawm lub cev tiv thaiv kab mob; puas hlwb.
- Rambutan muaj cov tshuaj tua kab mob thiab cov kab mob tua kab mob, yog li nws tau pom zoo kom siv nws rau mob plab, helminthic ntxeem tau thiab kis mob raws plab.
- Vim yog cov ntsiab lus siab ntawm niacin, cov txiv hmab txiv ntoo muaj peev xwm txo qis ntshav siab.
- Ib qho decoction ntawm cov tawv ntoo thiab txiv hmab txiv ntoo ntawm cov txiv hmab txiv ntoo tauj yog qhov muaj txiaj ntsig zoo rau cov niam hluas hauv lub sijhawm yug menyuam.
- Rambutan nplooj thiab tawv nqaij tawv tau siv los ua tshuaj tua kab mob taub hau.
- Qhov loj ntawm cov vitamins thiab kab kawm hauv rambutan tau txais nws lub koob npe nrov vim yog txiv hmab txiv ntoo uas muaj kev tiv thaiv kev laus.
- Tsis tas li, tus menyuam hauv plab tuaj yeem cuam tshuam cov txheej txheem hauv kev zom zaub mov, cuam tshuam zoo rau lipid thiab cov metabolism hauv enzymatic, yog li ntawd, nws feem ntau pom zoo rau kev rog.
Contraindications thiab raug mob ntawm rambutan
Cov txiv hmab txiv ntoo txawv txawv no tau siv yam tsis muaj contraindications, tshwj tsis yog muaj kev tsis haum rau nws cov khoom. Yog li ntawd, kev paub nrog cov txiv hmab txiv ntoo no, ib yam li lwm yam kab txawv, yuav tsum pib nrog qhov nruab nrab. Tom qab tag nrho, nws tsis paub yuav ua li cas cov hnyuv thiab plab tuaj yeem pom cov zaub mov txawv. Ua tibzoo saib qhov muaj pes tsawg leeg ntawm rambutan thiab txiav txim siab yog tias koj ua xua rau nws cov khoom. Yog tias tsis yog, tom qab ntawd txaus siab rau cov txiv hmab txiv ntoo zoo no rau kev noj qab haus huv.
Hauv Thaib teb, rambutan tus nqi 60-80 rubles (18-25 UAH), (60-80 Thaib បាត) rau ib phaus. Hauv tebchaws Ukraine, Kuv pom lawv coj mus rau tom khw muag khoom tus nqi ntawm 200 UAH. rau 1 kg, tab sis nws tsis tsim nyog yuav, vim tias nws tsis zoo, thiab qee zaum lwj. Rambutan tau khaws cia tom qab nws tau plucked me ntsis, feem ntau yog 2-3 hnub siab tshaj plaws, yog li koj yuav tsum tau noj nws sai li sai tau thaum koj yuav nws.
