Cov roj yam tseem ceeb yuav pab rov ua hluas thiab zoo nkauj rau ntawm daim tawv nqaij. Xaiv cov roj kom raug tshem tawm cov ntsej muag zoo, ua kom tob dua yuav luag tsis pom.
Ntau xyoo dhau los, cov poj niam pib nquag siv cov roj yam tseem ceeb hauv kev saib xyuas ntawm daim tawv nqaij ntawm lub ntsej muag. Niaj hnub no, cov roj yam tseem ceeb yog cov khoom xyaw nquag hauv cov tshuaj pleev kom zoo nkauj thiab cov khoom lag luam tsim los tawm tsam cov tawv nqaij thiab ua kom tawv nqaij hluas.
Muaj ntau dua 3000 tsob ntoo siv los ua ether. Txawm li cas los xij, rau lub hom phiaj kom zoo nkauj, siv txog 300 hom. Tsis ntev los no, kev txaus siab rau cov khoom lag luam ntuj thiab ecological tau nce ntau heev. Yog li ntawd, nws tsis yog qhov xav tsis thoob tias cov roj yam tseem ceeb tau nquag siv los ntawm cov kws paub txuj ci zoo nkauj. Lawv kuj tseem tuaj yeem siv ntawm nws tus kheej hauv tsev, ntxiv thaum npaj cov qhov ncauj qhov ntswg, tshuaj pleev thiab tshuaj pleev.
Cov txiaj ntsig ntawm cov roj yam tseem ceeb tiv thaiv pob txuv
Cov roj yam tseem ceeb yog cov khoom siv ntuj tsim thiab ntuj tsim, uas tau nthuav tawm nyob rau hauv daim ntawv ntawm cov roj ua kua nrog tus yam ntxwv saj thiab tsw qab. Hauv chav sov, hom roj no sai sai, yog li tsis muaj cov roj tsw qab tsis zoo nyob tom qab nws. Cov roj yam tseem ceeb tau muab rho tawm los ntawm ntau qhov chaw ntawm cov nroj tsuag uas siv txoj hauv kev nias, rho tawm lossis rho tawm.
Hom roj no muaj ntau cov khoom muaj txiaj ntsig tsim nyog rau tib neeg lub cev
- cov vitamins;
- phospholipids;
- kab kawm;
- phytosterols, thiab lwm yam.
Tag nrho cov tshuaj no pab kho lossis tsim cov txheej txheem cov txheej txheem hauv lub cev tag nrho. Ntxiv mus, txhua cov roj muaj cov txiaj ntsig tshwj xeeb thiab muaj cov yam ntxwv tshwj xeeb. Ua tsaug rau qhov raug thiab siv tas li ntawm cov roj yam tseem ceeb, muaj lub sijhawm zoo los tswj kev zoo nkauj thiab hluas ntawm daim tawv nqaij.
Yog tias cov pob me me pib tshwm, daim tawv nqaij poob nws qhov elasticity, nws cov xim tsis zoo, nws dhau los lossis dhau los nrog cov hnub nyoog me me, nws raug nquahu kom siv cov roj yam tseem ceeb kom raug rau kev saib xyuas. Lawv tuaj yeem muab ntxiv rau cov nplaum ib txwm muaj, lub ntsej muag hauv tsev lossis lwm yam tshuaj pleev ib ce.
Cov roj yam tseem ceeb muaj cov nyhuv hauv qab no ntawm daim tawv nqaij
- tiv thaiv qhov pore nthuav dav;
- hauv thaj tsam ntawm daim ntawv thov, cov kua lymphatic thiab cov ntshav ncig tau zoo tuaj;
- cov txheej txheem ntawm sebum ntau lawm yog qhov qub;
- kev tsim cov fibrinogen thiab collagen tau txhawb nqa;
- cov txheej txheem metabolic hauv cov txheej txheem ntawm daim tawv nqaij tau nrawm dua;
- cov tawv nqaij ntawm tes pub rau cov khoom muaj txiaj ntsig;
- muaj cov nyhuv moisturizing.
Cov roj yam tseem ceeb rau ntawm daim tawv nqaij tuaj yeem faib ua ob peb pawg, nyob ntawm qhov ua haujlwm
- Rau cov tawv nqaij oily - txiv qaub, ntoo tshuaj yej, patchouli, eucalyptus, txiv qaub, cinnamon, camphor, tangerine, fir, cloves, rosemary.
- Tawm tsam pob txuv - eucalyptus, txiv kab ntxwv qaub, chamomile, bergamot, geranium.
- Rau cov tawv nqaij qhuav thiab qhuav, nrog rau kev nyiam ua tev - sandalwood, sawv, jasmine, lavender, txiv qaub balm, chamomile, mint, thyme, rosewood.
- Tawm tsam cov cim ntawm kev laus (xim tawv nqaij daj, laxity, pigmentation thiab wrinkles) - xyab, jojoba, ylang -ylang, cinnamon, nutmeg, sawv, txiv kab ntxwv qaub, primrose, noob paj noob hlis, violet, myrtle, chamomile, borage.
Nyeem kuj txog kev noj qab haus huv cov txiaj ntsig ntawm tshuaj yej tsob ntoo roj.
Cov cai rau siv cov roj yam tseem ceeb rau cov tawv nqaij ntawm lub ntsej muag
Txhawm rau kom cov roj yam tseem ceeb coj tsuas yog cov txiaj ntsig, nws yog qhov yuav tsum tau xaiv txoj kev kho kom raug. Nws yog ib qho tseem ceeb uas cov roj tsis tsuas yog haum rau koj hom tawv nqaij, tab sis kuj tseem pab daws qhov teeb meem uas twb muaj lawm.
Thaum siv cov roj yam tseem ceeb hauv tsev rau kev saib xyuas tawv nqaij ntawm koj tus kheej, koj yuav tsum ua raws li cov lus qhia hauv qab no
- Siv cov roj los zaws koj lub ntsej muag - Siv ob peb tee dej rau koj cov ntsis ntiv tes, tom qab ntawd txhuam me ntsis raws cov kab zaws.
- Cov roj tau siv los txhim kho cov tshuaj pleev ib ce thiab lub ntsej muag uas tuaj yeem npaj tau hauv tsev. Hauv qhov no, koj yuav tsum ua raws li cov lej hauv qab no-rau 15 g ntawm cov khoom lag luam (npaj ua qab zib lossis pleev), 3-4 tee ntawm cov roj yam tseem ceeb tau noj.
- Cov roj muaj cov khoom tshwj xeeb uas yog cov ntxaij lim dej ntuj uas tiv thaiv cov tawv nqaij los ntawm qhov tsis zoo ntawm tshav ntuj. Ua ntej sunbathing, nws raug nquahu kom siv cov roj yam tseem ceeb los tiv thaiv qhov tsis zoo ntawm ultraviolet hluav taws xob ntawm daim tawv nqaij.
- Nws yog ib qho tseem ceeb heev rau kev noj qab haus huv thiab kev zoo nkauj ntawm daim tawv nqaij ntawm lub ntsej muag uas cov leeg tau so thaum lub sijhawm ua haujlwm. Cov roj tsw qab pab nrog qhov no, vim tias lawv muaj kev cuam tshuam tsis tsuas yog mob ntawm cov tawv nqaij ntawm tes, tab sis kuj rau kev xav. Koj tuaj yeem ntxiv 4-5 tee rau lub teeb pom kev zoo lossis da dej.
- Hauv lawv daim ntawv dawb huv, tsis yog txhua txhua cov roj tseem ceeb tuaj yeem siv tau, yog li ntawd, cov roj hauv paus tau siv rau kev npaj qhov ncauj qhov ntswg. Nws yog ib qho tsim nyog yuav tsum ua raws li cov lej hauv qab no - 2-3 tee ntawm ether rau 1 tbsp. l. puag roj. Qhov kev sib xyaw no yuav ua rau cov tawv nqaij zoo dua qub, thiab cov ntsej muag zoo li no tseem tuaj yeem ua tiav ntawm nws tus kheej, suav nrog cov teeb meem ntawm daim tawv nqaij uas twb muaj lawm.
- Txhawm rau ua cov khoom zoo nkauj hauv tsev, koj tuaj yeem sib xyaw ntau cov roj tib lub sijhawm. Raws li qhov tshwm sim, lawv cov txiaj ntsig nce ntxiv. Txawm li cas los xij, nws tsis pom zoo kom ua ke ntau dua 6-7 cov roj. Txhawm rau muab kev noj haus thiab rov ua kom tawv nqaij, nws txaus siv 2-3 hom roj ib zaug.
- Ib yam khoom lossis sib xyaw yuav tsum tsis txhob siv ntau dua 3 lub lis piam. Tom qab lub sijhawm no, yuav tsum so ob peb lub lis piam. Yog tias tib cov roj yam tseem ceeb tau siv ntev, nws qhov kev xav yuav txo qis.
- Txhua cov roj muaj qee yam tshuaj nquag. Tias yog vim li cas koj yuav tsum xub paub koj tus kheej nrog cov contraindications uas twb muaj lawm thiab txwv. Koj yuav tsum xub tham nrog kws tshaj lij.
Saib seb qhov twg siv cov roj sandalwood.
Contraindications rau kev siv cov roj yam tseem ceeb rau ntawm daim tawv nqaij ntawm lub ntsej muag
Nws tsis pom zoo kom siv cov roj yam tseem ceeb rau kev saib xyuas ntawm lub ntsej muag lossis rov ua dua tshiab hauv cov xwm txheej hauv qab no
- lub xub ntiag ntawm ib tus neeg intolerance;
- malfunctions ntawm cov hlab plawv system;
- nyob rau hauv lub xub ntiag ntawm predisposition rau qaug dab peg;
- nrog qaug dab peg;
- thaum cev xeeb tub;
- menyuam yaus hnub nyoog qis dua 6 xyoos.
Saib kuj contraindications ntawm lavender tseem ceeb roj rau lub ntsej muag ntawm daim tawv nqaij.
Ntau yam ntawm cov roj ntsha tseem ceeb los tiv thaiv
Niaj hnub no nws tsis nyuaj mus yuav cov roj yam tseem ceeb, ntxiv rau, cov tshuaj ntuj no muaj tus nqi qis. Cov roj tsis tsuas yog nkag mus rau cov tawv nqaij sai, tab sis kuj tau nqa los ntawm cov hlab ntshav sai. Tias yog vim li cas nws tau pom zoo kom siv lawv raws li kev tiv thaiv zoo thiab muaj txiaj ntsig zoo ntawm kev tiv thaiv kev puas tsuaj uas twb muaj lawm.
Qhov tseem ceeb tshaj plaws, koj yuav tsum xaiv cov roj yam tseem ceeb uas raug, suav nrog cov txiaj ntsig ntawm daim tawv nqaij:
- Ylang ylang yog - txhim kho cov tawv nqaij, rov ua kom lub zog thiab ruaj khov, pab tshem tawm qhov mob. Tswj thiab ua kom cov txheej txheem ntawm sebum ntau lawm.
- Bergamot yog ' - muaj cov nyhuv tonic ntawm daim tawv nqaij, ua kom pom tseeb thiab du rau ntawm daim tawv nqaij. Pab txhawb rau qhov nqaim ntawm cov qhov hws, ua kom cov sebum ntau lawm. Muab kev siv tsis tu ncua, nws pab tshem tawm pob txuv thiab pustular pob.
- Txiv qaub roj - koom nrog rau kev nrawm ntawm cov txheej txheem ntawm kev rov ua dua ntawm cov tawv nqaij ntawm lub cev, muaj qhov ua kom pom tau zoo dua qub. Ua tsaug rau nws siv, daim tawv nqaij tau maj mam ua kom tawv nqaij, lub suab tawv nqaij sib npaug, tom qab ntawd nws dhau los ua mos, softer thiab ntau dua ywj.
- Roj roj - muab cov dej muaj txiaj ntsig zoo, pab tshem tawm qhov ua tsis zoo ntawm cov pob zeb, cov quav sib sib zog nqus yuav luag tsis pom. Cov tawv nqaij yog smoothed, dhau los ua ywj thiab muaj dej ntau, rov qab noj qab nyob zoo thiab lub suab nrov.
- Sandalwood roj - ua kom zoo tshaj plaws thiab ua kom tawv nqaij qhuav. Nws muaj cov tshuaj tshwj xeeb uas ua rau cov tawv nqaij tuab dua thiab ua kom zoo dua qub, yog li ntawd, tiv taus cov txheej txheem laus. Yog tias koj ib txwm ntxiv tsuas yog ob peb tee rau koj cov tshuaj niaj hnub, koj tuaj yeem tshem tawm ntawm cov kab lus tsis raug thiab qhia tawm.
- Eucalyptus roj - Hom roj no tuaj yeem dhau los ua qhov tsis tseem ceeb rau kev saib xyuas ntawm nkees thiab tawv nqaij tawv uas tau poob nws qhov ruaj khov thiab khov kho. Nws kuj tseem pab tshem tawm ntawm daim tawv nqaij.
- Patchouli yog ' - muaj qhov cuam tshuam rau ntawm daim tawv nqaij. Raws li qhov tshwm sim, cov tawv nqaij tau qib, daim tawv nqaij ua kom noo. Hom roj no suav tias yog ib qho zoo tshaj plaws hauv kev tiv thaiv kev laus ntawm cov tawv nqaij ntawm lub ntsej muag.
- Txiv kab ntxwv roj - tshem tawm qhov tsis zoo oily sheen, muaj cov nyhuv ua kom dawb, pab tshem tawm cov quav hnav thiab hnub nyoog me me, ua rau cov tawv nqaij khov thiab khov.
- Qhuav roj - pab rov ua kom cov tawv nqaij laus, tshem tawm qhov mob thiab mob o.
- Geranium roj - nyob rau hauv qhov xwm txheej ntawm kev siv tsis tu ncua, cov tawv nqaij laus tau rov qab los. Kev tsim cov collagen thiab elastin fibers tau qhib. Cov tawv nqaij yog nruj, cov quav sib sib zog nqus tau tawm los. Pom zoo rau siv thaum poob hnyav hnyav.
- Frankincense roj - yog kev tiv thaiv zoo tshaj plaws ntawm cov tsos ntawm pob txuv. Tshem tawm cov pob txha zoo nyob ib ncig ntawm lub qhov muag thiab qhov ncauj.
- Myrrh yog - muaj cov tshuaj tiv thaiv kab mob antioxidant, cov tawv nqaij ntawm tes tau txais kev tiv thaiv zoo los ntawm kev ua ntawm cov dawb radicals, cov txheej txheem ntawm kev rov ua dua tshiab ntawm daim tawv nqaij nrawm dua. Cov tawv nqaij tsawg thiab cov pob me me raug tshem tawm.
- Sage roj - normalizes cov qog sebaceous, txo qhov hws, txhim kho tawv nqaij, txhim kho tawv nqaij.
- Txiv hmab txiv ntoo roj - nws muaj cov txiaj ntsig hais txog antioxidant, pab tiv thaiv cov dawb radicals uas rhuav tshem cov cell. Cov txheej txheem ntawm kev rov ua haujlwm ntawm tes thiab rov kho dua yog nrawm dua. Cov roj muaj cov vitamin E, yog li nws pab kom tshem tawm cov tawv nqaij sai, suav nrog cov quav me me nyob ib ncig ntawm lub qhov muag.
Nyeem kuj txog cov yam ntxwv ntawm kev siv peppermint roj tseem ceeb rau lub ntsej muag.
Yuav ua li cas kom tshem tawm cov pob txha nyob hauv tsev?
Txhawm rau npaj cov qhov ncauj qhov ntswg hauv tsev, koj yuav tsum sib xyaw txhua cov roj yam tseem ceeb rau pob txuv nrog lub hauv paus ib. Hauv qhov xwm txheej tom kawg, camphor, txiv duaj, linseed, castor, hiav txwv buckthorn lossis almond yog qhov kev xaiv zoo tshaj plaws. Ib qho ntawm cov roj no zoo rau lub hauv pliaj thiab tawv nqaij tu tawv nqaij. Qhov tseem ceeb tshaj plaws, koj yuav tsum siv tsuas yog cov roj uas tau txais los ntawm kev ua kom txias. Rau cov tawv nqaij qhuav heev, koj tuaj yeem siv cov roj paj noob hlis.
Rejuvenating compress
Txhawm rau ua cov txheej txheem kom zoo nkauj no, koj yuav tsum nqa daim npog ntsej muag nrog qhov qhib rau lub qhov ncauj, qhov ntswg thiab qhov muag ua ntej. Koj tuaj yeem ua nws koj tus kheej lossis siv ib qho npaj ua.
Kev ziab yog ua raws li cov txheej txheem hauv qab no:
- nyob rau hauv ib lub tais ntim, sib tov 25 ml ntawm jojoba roj thiab txiv roj noob txiv;
- sov cov roj sib tov hauv cov dej da dej;
- ntxiv 2 tee ntawm geranium thiab sage roj rau qhov muaj pes tsawg leeg thiab sib tov zoo;
- nrog cov txiaj ntsig tau tshwm sim, saturate daim npog ntsej muag thiab siv nws rau cov tawv nqaij uas tau ntxuav ua ntej ntawm lub ntsej muag;
- tawm qhov nrawm rau 30 feeb, tom qab ntawd so daim tawv nqaij nrog lub mycelial tonic;
- tom qab qhov kev ziab khaub ncaws, nws tsis tas yuav tsum tau ntxuav los yog siv cov nplaum.
Lub ntsej muag nqa lub ntsej muag
Txhawm rau ua cov txheej txheem rau kev rov ua haujlwm ntawm daim tawv nqaij, koj yuav tsum ua cov hauv qab no:
- coj lub qe dawb thiab tuav nrog lub tov khoom kom txog thaum cov ntawv ua npuas ruaj khov;
- ntxiv 5-6 tbsp rau cov protein. l. Txoj kev lis ntshav ntawm txiv qaub balm thiab chamomile;
- do qhov sib tov thiab ntxiv 1 tsp. tsis muaj rog qaub cream;
- ntxiv 1 poob txhua ntawm lavender thiab geranium roj;
- thov cov tshuaj muaj pes tsawg leeg rau cov tawv nqaij kom huv thiab tawm rau 30 feeb;
- tom qab lub sijhawm teev tseg, ntxuav cov khoom seem nrog dej sov;
- so daim tawv nqaij nrog daim ntaub paj rwb dipped hauv chamomile thiab txiv qaub tshuaj ntsuab infusion.
Txhim kho thiab ua kom lub ntsej muag du
Txhawm rau npaj cov tshuaj no, koj yuav tsum ua raws li cov lus qhia hauv qab no:
- noj 25 g ntawm softened butter thiab whisk nrog nqaij qaib qe;
- ntxiv cov kua txiv ntawm 1 txiv qaub wedge rau cov muaj pes tsawg leeg - qhov tshwm sim yuav tsum yog cov airy qab zib;
- ntxiv 1 tee ntawm lavender thiab jasmine cov roj yam tseem ceeb;
- sib tov cov txiaj ntsig tau zoo thiab siv rau ntawm daim tawv nqaij;
- tawm rau 40 feeb, tom qab ntawd yaug tawm nrog dej mycelial lossis cov tshuaj tonic me me;
- tom qab siv daim npog ntsej muag zoo li no, koj tsis tas yuav tsum ntxuav lossis siv cov tshuaj nplaum.
Anti-aging nourishing daim npog qhov ncauj
Cov txheej txheem npaj rau cov khoom no yooj yim heev thiab tsis siv sijhawm ntau:
- noj cov avocado thiab zom nrog rab rawg - koj xav tau 30 g ntawm cov qos yaj ywm mashed;
- ntxiv 1 tsp. tsev cheese muaj roj tsawg thiab 1 tsp. kua zib ntab;
- zom cov khoom sib xyaw ua kom zoo kom nws dhau los ua homogeneous thiab ntxiv 2 tee ntawm cov roj yam tseem ceeb;
- daim npog ntsej muag ua tiav tau thov hauv txheej tuab rau cov tawv nqaij uas tau ntxuav ua ntej lawm;
- tom qab 30 feeb, daim npog ntsej muag raug ntxuav nrog dej sov;
- tom qab ntawd koj yuav tsum tau ntxuav koj tus kheej nrog dej txias.
Tom qab siv lub ntsej muag zoo li no, nws tsis tas yuav siv cov tshuaj nourishing rau ntawm daim tawv nqaij, vim tias muaj kev pheej hmoo ntawm cov tawv nqaij ntau dhau, uas yuav tsum tsis txhob tso cai. Nws yog qhov zoo tshaj plaws los txhuam cov tawv nqaij nrog lub raj mis kom zoo nkauj, uas yuav kaw lub qhov hws thiab muab cov tawv nqaij kom zoo li qub thiab zoo nkauj dua.
Toning & Brightening Eye Mask
Txog kev saib xyuas ntawm daim tawv nqaij thiab tawv nqaij nyob ib ncig ntawm lub qhov muag, daim npog ntsej muag txiv tsawb yog qhov zoo tagnrho:
- mash lub pulp ntawm ib lub txiv tsawb nrog rab rawg kom txog thaum tau txais cov kua txiv, ntxiv 1 tsp. txiv roj roj;
- 1 tsp yog ntxiv. kua txiv tshiab parsley;
- tau qhia rau hauv kev sib xyaw nrog 1 poob ntawm txiv qaub thiab roj rosemary;
- sib tov tag nrho cov khoom sib xyaw kom zoo thiab siv cov khoom sib xyaw rau cov tawv nqaij uas tau ntxuav ua ntej ntawm lub ntsej muag, tab sis zam kom tsis txhob sib xyaw hauv qhov muag;
- nrog koj cov ntsis ntiv tes, pib yooj yim tsav qhov sib xyaw rau hauv daim tawv nqaij;
- tom qab 30 feeb, daim npog qhov ncauj raug tshem tawm nrog dej micellar;
- tsis xav tau cov tshuaj nplaum tom qab tus txheej txheem.
Daim npog qhov ncauj rau cov tawv nqaij qhuav thiab laus ntawm daim tawv muag
Txhawm rau npaj daim npog tiv thaiv kev laus, koj yuav tsum coj:
- chop 30 g tshiab spinach thiab rub nrog rab diav kom txog thaum koj tau txais kev sib xyaw ntawm lub xeev mushy;
- ntxiv 1 tsp. tej thiab 1 tsp. unrefined roj flaxseed;
- ntxiv 1 tee ntawm sandalwood thiab patchouli cov roj yam tseem ceeb;
- sib xyaw ua ke kom zoo thiab siv rau ntawm daim tawv nqaij hauv qab qhov muag;
- tawm lub npog ntsej muag rau 20 feeb, tom qab ntawd yaug tawm nrog dej sov;
- siv cov tshuaj nplaum los yog qab zib rau koj cov tawv nqaij.
Yuav ua li cas siv cov roj yam tseem ceeb rau pob txuv - saib cov vis dis aus:
Kev siv thiab siv cov roj yam tseem ceeb rau kev saib xyuas ntawm lub ntsej muag yuav pab tswj kev zoo nkauj thiab hluas. Txhawm rau tiv thaiv qhov tsis zoo uas cov roj tuaj yeem muaj, koj yuav tsum xub ua qhov kev ntsuas rhiab thiab sab laj nrog tus kws tshaj lij uas yuav pab koj xaiv cov tshuaj zoo tshaj los daws qhov teeb meem uas twb muaj lawm.
