Muaj pes tsawg leeg thiab muaj txiaj ntsig zoo ntawm raspberry jam. Qab zib tau noj li cas thiab puas muaj qhov contraindications rau nws siv? Lub tswv yim ntawm kws noj zaub mov zoo thiab zaub mov txawv rau ua jam los ntawm kws ua zaub mov los ntawm thoob plaws lub ntiaj teb.
Raspberry jam yog jam tuab uas qab rau cov neeg ntawm hnub nyoog sib txawv thiab cov xwm txheej hauv zej zog. Qhov qab zib yog qhov tsis tseem ceeb rau mob khaub thuas, nws muaj ntau yam khoom muaj txiaj ntsig uas ua rau nws muaj peev xwm kho lub cev thiab txhim kho kev xav ntawm tus neeg. Koj tuaj yeem yuav jam ntawm txhua lub khw muag khoom noj, tab sis jam hauv tsev yog suav tias yog qhov muaj txiaj ntsig tshaj plaws.
Muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm raspberry jam
Raspberry jam, npaj raws li tus txheej txheem thev naus laus zis, muaj raspberries, qab zib thiab dej. Tab sis tsis yog txhua lub chaw tsim khoom niaj hnub ua raws li daim ntawv qhia ua ib txwm muaj, tuaj yeem ntxiv cov khoom qab zib, xim, tsw qab thiab cov khoom khaws cia rau cov khoom. Yog li ntawd, thaum yuav jam hauv khw muag khoom, ua tib zoo nyeem cov ntaub ntawv ntawm pob khoom. Zoo dua, pib npaj kho koj tus kheej.
Cov ntsiab lus calorie ntawm raspberry jam rau 100 g yog 224 kcal, ntawm uas:
- Cov protein - 0.6 g;
- Rog - 0.3 g;
- Cov carbohydrates - 58, 8 g;
- Kev noj haus fiber ntau - 0 g;
- Dej - 68 g.
Qhov sib piv ntawm cov protein, cov rog thiab carbohydrates yog 1: 0, 5:98.
Cov vitamins rau 100 g ntawm cov khoom:
- Vitamin PP - 0, 6036 mg;
- Vitamin H - 1,601 mcg;
- Vitamin E - 0,509 mg;
- Vitamin C - 8, 94 mg;
- Vitamin B9 - 5, 186 mcg;
- Vitamin B6 - 0.06 mg;
- Vitamin B5 - 0.171 mg;
- Vitamin B2 - 0.038 mg;
- Vitamin B1 - 0.015 mg;
- Vitamin A - 26.4 mcg;
- Beta Carotene - 0.16 mg
Mineral hauv 100 g ntawm raspberry jam
- Cobalt (Co) - 1.686 mcg;
- Boron (B) - 171.1 μg;
- Molybdenum (Mo) - 12.657 mcg;
- Fluorine (F) - 2.67 mcg;
- Manganese (Mn) - 0.1776 mg;
- Tooj liab (Cu) - 146, 71 mg;
- Zinc (Zn) - 0, 1704 mg;
- Hlau (Fe) - 1.075 mg;
- Sulfur (S) - 13, 63 mg;
- Tshuaj (Cl) - 17.77 mg;
- Phosphorus (P) - 29.8 mg;
- Potassium (K) - 191.8 mg;
- Sodium (Na) - 17, 86 mg;
- Magnesium (Mg) - 18, 02 mg;
- Calcium (Ca) - 34, 62 mg.
Fatty acids rau 100 g ntawm cov khoom
- Txaus - 0.01 g;
- Monounsaturated - 0.038 g;
- Phytosterols - 12 mg
Amino acids hauv 100 g ntawm raspberry jam
- Tryptophan - 0,008 g;
- Threonine - 0.023 g;
- Isoleucine - 0.017 g;
- Leucine - 0.037 g;
- Lysine - 0.03 g;
- Methionine - 0,001 g;
- Cystine - 0,006 g;
- Phenylalanine - 0.021 g;
- Tyrosine - 0.025 g;
- Valine - 0.021 g;
- Arginine - 0.032 g;
- Histidine - 0.014 g;
- Alanine - 0.037 g;
- Aspartic acid - 0.166 g;
- Glutamic acid - 0, 109 g;
- Glycine - 0.029 g;
- Proline - 0.023 g;
- Serin - 0, 028
Ntawm daim ntawv! Ib rab diav tuav 17 g ntawm raspberry jam, thiab hauv chav noj mov - 50 g.
Pab tau thaj chaw ntawm raspberry jam
Txhawm rau kom paub cov txiaj ntsig ntawm raspberry jam, nws yuav tsum tau noj tsis tu ncua thiab tsim nyog. Cov khoom lag luam muaj cov protein ntau thiab cov rog, yog li nws yuav pab kom kov yeej kev tshaib plab sai. Lipids, amino acids, cov vitamins thiab cov zaub mov, uas muaj nyob hauv qhov ntau hauv qhov qab, ua rau tib neeg lub cev muaj zog thiab tiv taus ntau yam tsis zoo ib puag ncig.
Lub ntsiab tseem ceeb kho mob ntawm raspberry jam:
- Ntxiv dag zog rau lub cev tiv thaiv kab mob thiab rov ua kom tawv nqaij … Txiv pos nphuab muaj nplua nuj nyob hauv vitamin C, uas yog qhov tseem ceeb rau kev ntxiv dag zog rau lub cev thiab tsim cov collagen, uas yog lub luag haujlwm rau kev noj qab haus huv thiab kev hluas ntawm daim tawv nqaij ntawm lub cev.
- Tiv thaiv kab mob khaub thuas … Cov txiv hmab txiv ntoo muaj phytoncides, uas feem ntau hu ua tshuaj tua kab mob ntuj.
- Txhim Kho Kev zom … Phytoncides tsis tsuas yog muaj cov kab mob tua kab mob, tab sis tseem muaj cov tshuaj tiv thaiv kab mob hauv lub cev, yog li ntawd, thaum lawv nkag mus rau hauv txoj hnyuv, lawv ua kom cov txheej txheem zom zaub mov nrawm dua.
- Tshem tawm qhov hnyav hauv plab tom qab noj zaub mov muaj roj … Cov txiaj ntsig no yog muab los ntawm cov tshuaj uas ua rau nruab nrab cov carcinogens uas nkag mus rau hauv txoj hnyuv nrog rau cov zaub mov kib.
- Tiv thaiv kev tsim cov ntshav txhaws, ua tus tiv thaiv kab mob tiv thaiv kab mob … Raspberries muaj cov tshuaj uas koom nrog hauv hematopoiesis thiab ua rau cov ntshav thinner.
- Txo kub taub hau … Cov txiv hmab txiv ntoo muaj ntuj acetylsalicylic acid. Cov kws kho mob qhia, yog tias ua tau, los hloov tshuaj aspirin nrog txiv pos nphuab, vim nws muaj cov tshuaj tiv thaiv kab mob rau lub cev yam tsis ua mob rau lub cev, thaum cov tshuaj sib xyaw ua ke tuaj yeem ua rau mob plab, mob plab thiab ntau ntxiv.
- Txhim kho kev xav thiab tiv thaiv kev nyuaj siab … Cov khoom muaj xim zoo nkauj thiab nplua nuj ruby, nrog rau muaj ntxhiab tsw ntxhiab tsw ntxhiab, cov yam ntxwv no ua rau jam tiag tiag tiv thaiv kev nyuaj siab. Ib qho ntxiv, txhua qhov qab zib txhawb lub cev los tsim cov tshuaj hormones lub luag haujlwm rau kev zoo siab thiab kev lom zem - raspberry delicacy hauv qhov no tsis muaj qhov tshwj xeeb.
- Ntxiv dag zog rau cov hlab ntsha thiab ua kom zoo ntawm kev ua haujlwm ntawm cov hlab ntshav … Cov khoom muaj ntau qhov tseem ceeb micro thiab macro ntsiab, piv txwv li, zinc, tooj liab, potassium thiab ntau ntxiv.
Nthuav! Tsis yog txhua tus paub, tab sis raspberries tsis yog txiv hmab txiv ntoo txhua, cov kws tshawb fawb txhais nws li polystyrene. Nws suav nrog ntau lub txiv hmab txiv ntoo me me uas muaj cov noob. Txhua cov txiv hmab txiv ntoo tau txuas rau ib qho qia, dawb thiab conical hauv cov duab. Nws yog kev sib xyaw ntawm cov txiv hmab txiv ntoo no uas feem ntau hu ua raspberries.
Contraindications thiab raug mob ntawm raspberry jam
Kev phom sij ntawm raspberry jam rau tib neeg lub cev yog qhov pom tseeb - cov khoom muaj cov piam thaj ntau, yog li txhua tus neeg uas muaj teeb meem nrog qhov hnyav ntau dhau, cov ntshav qab zib ntau ntau, thiab lwm yam. qab zib.
Kev noj qab haus huv hauv qhov ntau yog txwv tsis pub siv rau cov neeg uas muaj ntshav siab, vim tias raspberries tuaj yeem txo qis ntshav siab. Hauv qhov no, jam tau pom zoo siv los ntawm cov neeg mob ntshav siab - xws li cov khoom lag luam tuaj yeem txo qis kev pheej hmoo ntawm kev mob plawv.
Cov neeg uas muaj tus kheej tsis nyiam raspberry yuav tsum tso tseg raspberry jam. Cov kws tshaj lij hais tias nws tuaj yeem ua rau muaj kev tsis haum txawm nyob hauv cov neeg noj qab nyob zoo, yog tias noj ntau dhau.
Qee zaum cov kws kho mob pom zoo kom tsis txhob noj cov zaub mov uas muaj cov txiv pos nphuab rau cov neeg muaj hemophilia, cov poj niam nyob hauv txoj haujlwm, thiab cov niam uas pub niam mis rau menyuam.
Yuav ua li cas ua raspberry jam?
Puas yog koj tab tom nrhiav cov ntaub ntawv yuav ua li cas ua raspberry jam hauv koj chav ua noj hauv tsev? Txhua yam nws siv yog ua siab ntev thiab 3 kg ntawm raspberries tshiab.
Kauj ruam los ntawm kauj ruam kev npaj ntawm raspberry jam:
- Txiav tawm thiab yaug cov raspberries.
- Knead multifilament nrog koj txhais tes lossis nrog qos yaj ywm zom kom txog thaum tau txais cov homogeneous loj.
- Muab lub puree hla cua sov qis thiab coj mus rau ib qho boil, nplawm qee zaum.
- Boil raspberries rau 15 feeb.
- So cov dej loj los ntawm lub lauj kaub tais diav los yog lub colander.
- Ntsuas qhov tshwm sim jam thiab ntxiv qab zib rau nws ntawm tus nqi ntawm 1: 1.
- Do cov jam thiab qab zib kom huv thiab muab rov qab rau ntawm lub qhov cub. Ua noj qhov loj li ntawm 20-25 feeb, nplawm tas li. Hauv qhov no, qhov hluav taws kub yuav tsum nyob nruab nrab.
Nco tseg! Nws yog ib qho tseem ceeb kom tsis txhob ua jam ntau dhau, tom qab ntawd nws yuav tau txais xim zoo nkauj liab. Yog tias koj tshaj qhov kho rau ntawm lub qhov cub, nws yuav tig xim av.
Cov khoom lag luam, npaj raws li cov lus qhia saum toj no, tig tawm kom tuab thiab ntxhiab. Txawm li cas los xij, rau cov niam tsev uas nyiam jam tsis muaj noob, muaj lwm daim ntawv qhia rau raspberry jam:
- Muab cov txiv pos nphuab npaj rau hauv cov lauj kaub tais diav / tais thiab npog nrog dej ntawm tus nqi ntawm 2 tbsp. dej rau 1,2 kg ntawm berries.
- Nqa qhov sib tov kom npau thiab ua noj rau 20 feeb. Nws yog ib qho tseem ceeb uas lub rhaub dej nyob nruab nrab, yog li ceev faj rau qhov hluav taws kub.
- Siv lub lauj kaub zoo los yog cheesecloth cais cov noob los ntawm qhov yuav luag tiav jam. Muab cov cheesecloth tso rau hauv lub colander tsis tu ncua thiab ncuav jam rau nws. Tom qab ntawd, nyem lub ncuav uas tseem tshuav ntawm nws nrog koj txhais tes.
- Ntxiv 1.5 kg ntawm granulated qab zib rau hauv cov kua txiv cais los ntawm cov noob thiab rhaub lub resulting loj.
- Simmer jam rau tsawg kawg 1 teev. Cov khoom lag luam yuav npaj tau thaum cov kua jam tso rau ntawm lub tais zaub mov tsis kis thoob nws qhov chaw. Tsis txhob hnov qab ua npuas dej thaum ua noj jam thiab tig lub qhov hluav taws kub.
Thaum ua raspberry jam hauv tsev, nco ntsoov tias kev kho yuav tsum tau muab dov rau hauv cov thawv kom tsis muaj menyuam, zoo li lwm yam jam. Ib txoj hauv kev los npaj cov ntim rau seaming: rhaub lub hau ntsaws rau hauv dej li 15 feeb, sau cov rhawv zeb ntxuav nrog cov dej npau thiab npog lawv nrog hau tsis huv, tom qab 30 feeb ntws cov dej los ntawm lawv thiab pib ua seaming.
Raspberry Jam Khoom Noj thiab Dej Haus
Qab raspberry jam tuaj yeem ntxiv rau cov khoom qab zib thiab txawm tias cov chav kawm tseem ceeb. Nqaij nyob hauv cov kua qab qab zib yuav tsis tawm qhov tsis txaus ntseeg txawm tias yog cov neeg nyiam tshaj plaws ntawm cov tais diav qab. Peb nthuav qhia rau koj mloog ob peb cov zaub mov yooj yim uas siv raspberry kho:
- Qaib drumsticks nrog nqaij sawb thiab raspberry ntses … Lub caij nrog ntsev thiab kua txob, tom qab ntawd qhwv rau hauv nqaij npuas kib thiab tso rau ntawm daim ntawv ci. Npog cov nqaij nrog ntawv ci thiab xa mus ci. Thaum cov drumsticks tab tom ua noj, ua cov ntses. Dissolve 100 g ntawm raspberry jam nrog dej me ntsis thiab tso rau ntawm lub qhov cub. Sai li qhov huab hwm coj pib rhaub, ntxiv 50 ml ntawm brandy rau nws thiab ua noj kom txog thaum cov kua evaporates. Ntxiv 30 g butter thiab 1 tsp rau cov ntses. hmoov nplej (nws yog qhov zoo dua los xaiv dawb). Tua lub resulting loj nrog ib tug blender. Tshem cov nqaij ntawm qhov cub 30 feeb tom qab pib ci. Tshem cov ntawv ci ntawm nws thiab muab tso rau hauv qhov cub dua li 15 feeb kom xim av shins. Ncuav cov nqaij npaj nrog ntses thiab ua haujlwm nrog ib sab phaj (buckwheat, mov, qos yaj ywm). Bon Appetit!
- Sand cake nrog jam … Mash 100 g butter lossis ci margarine nrog 1 tbsp. Sahara. Ntxiv 1 nqaij qaib qe thiab 0.5 tsp rau qhov ua tau zoo. dej qab zib, quenched nrog vinegar. Knead lub mov paj nrog ntxiv ntawm 2 tbsp. hmoov. Faib lub khob noom cookie ua tiav ua ob daim - ib daim yuav tsum loj dua lwm qhov. Muab lub khob noom cookie loj tso rau ntawm daim ntawv ci ci hauv txheej nyias nyias nrog sab me me. Muab 1 tbsp rau ntawm lub ncuav mog qab zib. jam ntawm raspberry. Siv lub khob noom cookie ntxiv los nyem tawm lub siab, lub voj voos lossis lwm yam duab - nws yuav tsum tau muab tso rau ntawm jam hauv cov qauv zoo nkauj. Ci lub ncuav mog qab zib tsis pub ntev tshaj 30 feeb.
- Shortbread ncuav qab zib nrog jam … Sib tov 200 g butter nrog 180 g suab thaj. Ntxiv 2 nqaij qaib qe qe rau butter, 1 tsp. ntsev thiab 0.5 kg ntawm hmoov. Knead lub khob noom cookie, qhwv nws hauv cellophane lossis qhwv zaj duab xis thiab tso rau hauv tub yees rau ib nrab teev. Yog tias koj tsuas muaj ib daim ntawv ci lossis lub qhov cub me me xwb, faib nws ua ob qho thiab tso rau hauv tub yees cais. Yog li, thaum koj ci ib nrab ntawm lub khob noom cookie, lwm qhov yuav nyob zoo li qub hauv lub tub yees. Ua ntej ci, yob nws tawm thiab hle nws nrog rab diav rawg hauv ntau qhov chaw. Tom qab ntawd kis raspberry jam ntawm lub ncuav mog qab zib thiab txiav rau hauv ib feem. Ci lub ncuav qab zib rau 15-25 feeb (nyob ntawm lub zog qhov cub).
- Curd dumplings nrog jam … Whisk me me 1 qe qe, 1 g vanillin thiab 20 g semolina nrog rab rawg. Ntxiv 250 g ntawm tsev cheese mus rau qhov ua tau zoo, nyiam dua nrog cov feem pua siab ntawm cov rog. Tawm lub khob noom cookie hauv lub tub yees rau 8-10 teev. Nws yog qhov yooj yim rau knead qhov hnyav thaum yav tsaus ntuj thiab tso nws kom txias thaum hmo ntuj. Tsim cov khoom los ntawm lub khob noom cookie txias, ua rau lawv nrog jam raspberry. Tawm ib sab ntawm lub zais pa me ntsis qhib kom pom qhov txhaws. Noj cov dumplings hauv dej npau rau 2 feeb. Koj tuaj yeem ua haujlwm zoo li qab zib nrog qaub cream.
Dov li raspberry jam rau lub caij ntuj no kom haus rau yav tsaus ntuj txias vitamin tshuaj yej thiab txhim kho koj lub cev. Kiag txhua tus tuaj yeem npaj cov dej haus zoo li no. Txhawm rau ua qhov no, rhaub dej thiab nchuav nws tshaj 2 lub ncuav qab zib qab zib. Do cov dej kom huv thiab haus nws ob peb zaug hauv ib hnub. Cov tshuaj yej no muaj txiaj ntsig zoo, ua kom muaj zog thiab tiv thaiv khaub thuas.
Lub caij ntuj sov version ntawm haus nrog raspberry jam - milkshake … Koj yuav xav tau cov khoom noj khoom haus lossis rab rab los ua nws. Muab 2 diav tso rau hauv lub tais nplawm. l. tsev cheese, 1 tbsp. l. qaub cream thiab 60 g ntawm jam. Nws yog ib qho tseem ceeb tias curd yog nplua-grained. Yog tias cov khoom tawg mus rau hauv daim loj, nws yuav tsum tau rub los ntawm cov nplais ua ntej npaj cov dej cawv. Zuaj tag nrho cov khoom xyaw kom huv si hauv rab rab. Ua kom tiav kev sib tsoo thaum qhov sib tov yog creamy. Yog tias koj nyiam khoom qab zib, koj tuaj yeem ntxiv me ntsis qab zib lossis zib ntab thiab txiv tsawb siav rau haus. Thaum npaj cov cocktail npaj, tig mus rau mis. Tshav kub ib khob mis rau 70 degrees. Ncuav cov kua rau hauv lub khob iav thiab tuav kom txog thaum tau ua npuas tuab. Rau qhov no, txhais tes tov khoom lossis tov khoom haum. Muab cov mis nyuj nrog cov curd thiab nplawm cov dej qab zib dua (tuav nws tsawg kawg 15 feeb). Cov dej haus tau npaj txhij!
Cov lus tseeb nthuav txog jam
Nws ntseeg tias cov khoom tau npaj ua ntej hauv Scotland. Ib me ntsis tom qab, lawv tau kawm paub yuav ua li cas ua raspberry jam hauv Europe, thiab tsuas yog tom qab ntawd lawv pib ua noj hauv Russia.
Txhawm rau ua jam, tsis tsuas yog txiv pos nphuab yog qhov tsim nyog, tab sis kuj tseem muaj lwm cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo uas muaj ntau ntawm pectin - cov tuab tuab uas muaj kev nyab xeeb rau tib neeg kev noj qab haus huv.
Ntau tus kws tshaj lij ua noj ua haus tshiab thiab yooj yim ua rau cov neeg nyiam qab zib tsis meej pem nrog Fabkis qab zib hu ua confiture. Cov khoom no zoo sib xws hauv cov xim thiab qhov hnyav, txawm li cas los xij, cov khoom siv tsis yooj yim dua thiab muaj homogeneous hauv kev sib piv nrog jam.
Yuav ua li cas ua raspberry jam - saib cov yees duab:
Raspberry jam yog cov khoom lag luam uas yuav tsum khaws cia hauv cov thoob hauv txhua tsev neeg, tshwj xeeb tshaj yog qhov chaw muaj menyuam yaus. Hauv huab cua txias, thaum tib neeg pib muaj mob khaub thuas, qab zib yuav ntxiv dag zog rau lub cev tiv thaiv kab mob, txhim kho kev xav, ua kom kub taub hau thiab kho mob caj pas. Txhawm rau hnov lub zog kho kom zoo ntawm jam, yuav cov khoom lag luam nrog lub ntuj tsim los yog ua nws tus kheej!
