Yuav ua li cas khov cutlets rau yav tom ntej siv tom tsev? Ib daim ntawv qhia ib qib zuj zus nrog daim duab thiab cov lus zais ntawm kev npaj cov khoom tiav ib nrab. Xaiv cov khoom lag luam, cov ntsiab lus calorie thiab daim ntawv qhia video.
Haste, tsis muaj sijhawm, ua haujlwm tas li … ua rau qhov tseeb tias qee zaum tsis muaj sijhawm los ua noj tshais, noj hmo lossis qee yam los kho cov qhua uas tsis tau caw. Yog li ntawd, nws yog qhov zoo rau cov xwm txheej zoo li no kom muaj lub hnab ntim cov cutlets, cov nqaij me lossis cov nqaij hauv lub tub yees. Hauv qhov kev tshuaj xyuas no, peb yuav kawm paub tias koj tuaj yeem khov cutlets rau yav tom ntej siv hauv tsev. Qhov no yuav txuag sijhawm rau kev ua noj, thaum pub mis rau koj cov neeg nyiam kom qab thiab txaus siab. Tau kawg, koj tuaj yeem yuav cov khw muag khoom ua tiav cov khoom lag luam ib nrab, tab sis qhov no yog ib txwm rho npe, vim nws tsis paub tias lawv ua dab tsi, thiab lawv kim heev. Thiab cutlets hauv tsev yog qhov 100% kev lees paub zoo, thiab koj yuav nco ntsoov qhov tseeb ntawm cov khoom. Yog li ntawd, nws yog qhov zoo dua los ua cov khoom tiav ib nrab ntawm koj tus kheej, tshwj xeeb tshaj yog vim nws tsis nyuaj thiab tsis ntev. Tom qab ntawd, thaum lub sijhawm raug, koj tuaj yeem tshem tawm cov khoom lag luam ib nrab ua tiav thiab ua noj hauv txhua txoj kev: stew, kib, ci, ci.
Koj tuaj yeem ua cov cutlets kom khov los ntawm ib qho nqaij: nqaij npuas, nqaij nyuj, nqaij nyuj, nqaij qaib, ua ke, thiab lwm yam.
Saib kuj yuav ua li cas thiaj ua tau chop rau cov menyuam.
- Cov ntsiab lus calorie ntawm 100 g - 129 kcal.
- Cov khoom siv - 10
- Lub sijhawm ua noj - 30 feeb, ntxiv rau lub sijhawm khov
Cov khoom xyaw:
- Nqaij - 400 g
- Qe - 1 pc.
- Seasoning rau cutlets - 1 tsp.
- Qej - 2 cloves
- Oatmeal - 2 diav
- Av dub kua txob - pinch
- Ntsev - 0.5 tsp los yog mus saj
- Dos - 1 pc.
Kev npaj ib qib zuj zus ntawm khov khov rau yav tom ntej siv, daim ntawv qhia nrog duab:
1. Ntxuav cov nqaij, qhuav nws nrog daim ntawv so tes, txiav cov yeeb yaj kiab nrog cov leeg thiab ntswj los ntawm cov nqaij grinder nrog cov xov hlau nruab nrab. Muab nws tob rau hauv lub tais kom yooj yim sib tov.
2. Tev cov dos, ntxuav thiab tseem dhau los ntawm cov nqaij grinder auger.
3. Ntxiv ntsev, kua txob dub thiab cutlet seasoning rau zaub mov.
4. Tom ntej no, ncuav oatmeal rau hauv cov nqaij minced.
5. Tom qab ntawd tuav hauv lub qe nyoos.
6. Ua cov nqaij minced kom zoo. Nws raug nquahu kom ua qhov no nrog koj txhais tes, hla nws ntawm koj cov ntiv tes.
7. Nrog tes ntub, ua rau lub patties puag ncig lossis puag ncig ntawm qhov loj me. Txhawm rau tiv thaiv cov nqaij minced los ntawm koj txhais tes, moisten lawv nrog dej. Tsis txhob ua rau lawv loj dhau. Tab sis txawm tias me me yuav tsis yooj yim rau kev siv ntxiv. Nrhiav ib nrab hauv av.
Qhwv lub rooj txiav ntoo nrog zaj duab xis, kom tom qab ntawd nws yooj yim tshem tawm cov khoom tiav ib nrab. Muab cov cutlets tso rau ntawm tsob ntoo me me ntawm ib leeg kom lawv tsis txhob sib dhos ua ke thaum lub caij khov. Xa lawv mus rau lub tub yees thiab khov cov cutlets ntawm qhov kub ntawm -15 ° C thiab qis dua rau 3-4 teev. Thaum cov cutlets khov, tshem lawv tawm ntawm lub rooj tsavxwm thiab ntim lawv rau hauv cov ntim yas tshwj xeeb lossis hnab. Xa lawv mus rau lub tub yees kom khov ntxiv ntawm qhov kub tsis tshaj -15 ° C.
Rau kev npaj khov cutlets, lawv tsis tas yuav tsum tau defrosted ua ntej. Nws yog txaus kom kib lawv hauv txoj kev ib txwm muaj. Tab sis yog tias cov patties khov ua ke, tso lawv tawm ntawm chav sov li 15 feeb kom yaj me ntsis, tom qab ntawd nws yuav yooj yim cais lawv.
Nco tseg: koj tuaj yeem khov cov cutlets npaj ua rau siv yav tom ntej. Ua qhov no, maj mam kib lawv, tab sis tsis txhob coj lawv mus rau kev npaj txhij, vim tias tom qab ntawd hauv daim ntawv khov koj tseem yuav rov ua kom sov lawv hauv lub lauj kaub. Tom qab ntawd muab tso rau ntawm daim ntawv so tes kom nqus cov rog ntau dhau thiab khov hauv tib txoj kev li nyoos. Tab sis yog tias cov cutlets tau npaj txhij tag, nws txaus rau defrost lawv hauv lub microwave thiab tom qab ntawd sov lawv hauv nws.
Saib kuj yog daim vis dis aus qhia yuav ua li cas khov cutlets.
