Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm cov zaub ntug hauv paus nrog tsev cheese thiab semolina hauv qhov cub. Ua ke ntawm cov khoom xyaw, calories thiab cov kev xaiv rau ua khoom noj qab haus huv. Daim ntawv qhia yees duab.
Carrots yog zaub zoo heev, tshwj xeeb tshaj yog rau qhov muag, tawv nqaij, rau tes thiab plaub hau. Yog li ntawd, nws yuav tsum tau nyob hauv kev noj haus. Txawm li cas los xij, koj ib txwm tsis xav zom cov hauv paus qoob loo nyoos. Tab sis koj tuaj yeem ua noj ntau yam tais diav sib txawv los ntawm nws. Piv txwv li, cov ntawv qhia zaub mov muaj ntau yam nrog cov ncuav qab zib hauv qab nrog tsev cheese thiab semolina hauv qhov cub. Nyob rau hauv curd thiab zaub ntug hauv paus cov khoom ci, hau, ci lossis stewed carrots feem ntau siv. Qhov no tsis muaj txiaj ntsig tsawg dua li nyoos. Nws muaj 35% cov tshuaj tiv thaiv kab mob ntau dua li cov zaub nyoos.
Los ntawm lub khob noom cookie curd, ua rau koj nyiam thiab paub cov cheese ncuav, tab sis nrog kev sib tw thiab kev ua haujlwm sib txawv. Yooj yim, qab los noj mov, qab, noj qab haus huv, ntxiv rau pov tseg cov carrots qub. Cov khoom ci yog lub teeb, muaj kua, muaj kev sib tw, ci thiab muaj ntxhiab! Nws tsim nyog sau cia txog cov txiaj ntsig ntawm tsev cheese, tshwj xeeb yog rau menyuam yaus. Curd - calcium, uas yog qhov tseem ceeb heev rau kev loj hlob ntawm lub cev
Koj tuaj yeem ua haujlwm tortillas ua lub hauv paus tseem ceeb rau pluas tshais lossis ua khoom qab zib. Lawv kuj zoo heev rau khoom noj txom ncauj txhua hnub. Lawv tuaj yeem nqa nrog koj mus ua haujlwm thiab muab rau menyuam mus kawm ntawv. Nws yog qab los noj cov curds nrog zib ntab, qaub cream, jam … Txawm hais tias lawv zoo heev yam tsis muaj tshuaj ntxiv! Nrog xws li cov zaub mov thaum sawv ntxov, lub siab zoo yog lav.
Saib kuj yuav ua li cas ua taub dag thiab zaub ntug hauv paus.
- Cov ntsiab lus calorie ntawm 100 g - 296 kcal.
- Kev pab - 2-3
- Lub sijhawm ua noj - 50 feeb
Cov khoom xyaw:
- Tsev cheese - 250 g
- Ntsev - pinch
- Carrots - 1 pc.
- Zaub roj - rau greasing daim ntawv ci
- Qhuav av txiv kab ntxwv tev - 1 tsp
- Qe - 1 pc.
- Semolina - 3 diav
- Qab zib - 50 g los yog mus saj
Kauj ruam los ntawm kauj ruam npaj cov zaub ntug hauv paus nrog tsev cheese thiab semolina hauv qhov cub, daim ntawv qhia nrog duab:
1. Tev cov carrots ua ntej, piv txwv li, thaum yav tsaus ntuj. Boil lossis ci hauv qhov cub kom txog thaum muag muag. Tom qab ntawd, siv rab rab los yog rab poom, chop cov carrots kom huv si thiab ua kom zoo.
2. Ncuav cov curd mus rau hauv lub tais sib tov.
3. Tom qab ntawd ntxiv semolina, pinch ntsev thiab qab zib.
4. Ntxiv carrot puree.
5. Sprinkle hauv zest txiv kab ntxwv qhuav. Yog tias muaj cov txiv hmab txiv ntoo tshiab, txhoov thiab ntxiv zest tshiab rau lub khob noom cookie. Txiv kab ntxwv tuaj yeem hloov pauv rau txiv qaub.
6. Do lub khob noom cookie thiab ntxiv qe. Ntxiv cov txiv hmab txiv ntoo qhuav rau lub khob noom cookie yog tias xav tau: qhuav apricots lossis raisins. Nws yuav dhau los ua qhov qub thiab qab! Sib tov txhua yam ntxiv thiab tawm lub khob noom cookie rau 15-30 feeb kom cov semolina swells, lub khob noom cookie nce hauv qhov ntim thiab dhau los ua ntom ntom. Yog tias koj ci cov khoom tam sim ntawd, hauv daim ntawv ua tiav, cov nplej hauv lawv tuaj yeem ntxig rau ntawm koj cov hniav.
7. Nrog ntub txhais tes, kom lub khob noom cookie tsis lo rau ntawm koj txhais tes, ua rau me me puag ncig cheesecakes nrog lub taub txog 5 cm thiab qhov siab ntawm 1-1.5 cm. nrog zaub roj lossis npog nrog daim ntawv parchment, thiab xa mus rau ci hauv qhov cub ntawm 180 degrees rau ib nrab teev. Txias cov khoom tiav me ntsis thiab ua haujlwm.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua casserole los ntawm tsev cheese thiab carrots.
