Cov khoom qab zib qab thiab lub teeb yog zoo meej rau kev lom zem, menyuam yaus thiab cov zaub mov noj. Nws yog npaj sai, qab thiab zoo nkauj! Oatmeal soufflé nrog txiv tsawb thiab cocoa ntawm chav da dej. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Cov khoom qab zib raws li txiv tsawb thiab oatmeal yog lub sijhawm zoo los ua rau koj cov menyuam yaus nrog cov khoom qab zib yam tsis muaj kev txhawj xeeb txog lawv kev noj qab haus huv. Txawm hais tias qhov kev kho mob yuav zoo siab tsis tsuas yog menyuam yaus, tab sis kuj yog cov neeg laus. Muaj kev sib xyaw ua ke ntawm cov txiv tsawb thiab oatmeal nrog qhov me me ntawm ntuj cocoa hmoov, uas tso cai rau koj txaus siab rau cov khoom qab zib yam tsis ua mob rau koj daim duab. Cov khoom ci ci muaj cov khoom qab zib zoo nkauj thiab zoo nkauj. Qhov no yog khoom qab zib noj qab nyob zoo uas tsis muaj qab zib hlo li. Cov khoom tau npaj tsis tau ci, tsis nyob hauv qhov cub, tab sis hauv chav da dej, uas siv sijhawm li 15 feeb thiab lwm 10 feeb rau kneading lub khob noom cookie. Rau kev nthuav qhia zoo nkauj thiab lom zem, npog cov khoom qab zib nrog ci ci uas yooj yim los npaj tab sis ntxiv qhov ua tiav.
Khoom qab zib tuaj yeem tau txais kev sov thiab txias. Nws tuaj yeem haus tau yav tsaus ntuj nrog tshuaj yej thiab kas fes, thaum sawv ntxov ntxiv rau noj tshais lossis tag nrho ib hnub ua khoom noj txom ncauj. Ob peb ntawm cov ncuav qab zib no tau noj thaum sawv ntxov yuav ua rau koj muaj zog thiab koj lub cev nrog cov vitamins. Cov khoom no tshwj xeeb tshaj yog haum rau cov uas ua raws kev noj zaub mov nruj thiab txwv lawv tus kheej rau lawv cov zaub mov nyiam thiab tais diav. Namely, lub sijhawm no, hmoov qab zib yog thawj qhov suav nrog hauv "cov npe dub".
Saib kuj yuav ua li cas ua kua kua zaub soufflé yam tsis muaj lub rhaub.
- Cov ntsiab lus calorie ntawm 100 g - 208 kcal.
- Kev Pab Ib Ntim - 4-6
- Lub sijhawm ua noj - 30 feeb
Cov khoom xyaw:
- Txiv tsawb - 1 pc.
- Oat flakes - 50 g
- Cocoa hmoov - 2 diav
- Ntsev - pinch
- Qe - 1 pc.
Ib qib zuj zus ntawm kev npaj oatmeal soufflé nrog txiv tsawb thiab cocoa ntawm chav da dej, daim ntawv qhia nrog duab:
1. Xaiv cov txiv tsawb uas muag muag thiab ua kom zoo. Qhov no yog qhov qab thiab qab tshaj plaws. Tev cov txiv hmab txiv ntoo uas tau xaiv, txiav rau hauv daim thiab muab tso rau hauv lub thawv sib sib zog nqus, qhov uas koj yuav zuaj lub khob noom cookie.
2. Siv rab rab los txua cov txiv tsawb kom txog thaum du thiab du. Yog tias nws mos heev, koj tuaj yeem zuaj nws nrog rab rawg.
3. Ncuav cocoa hmoov rau hauv cov txiv tsawb sib xyaw. Koj tuaj yeem siv cov qhob noom xim kasfes tsaus ua cov hmoov cocoa.
4. Do cov txiv tsawb thiab cocoa kom txog thaum du thiab du. Cov hmoov yuav tsum yaj tag kom tsis muaj pob. Tom qab ntawd ntxiv qe qe rau lub khob noom cookie, cais nws los ntawm cov dawb. Muab cov protein tso rau hauv lub khob kom huv thiab qhuav yam tsis muaj cov roj poob, txwv tsis pub nws yuav tsis txhuam rau qhov xav tau sib xws.
5. Yeej cov qhob noom xim kasfes nrog rab tov kom txog thaum du.
6. Ntxiv oatmeal rau cov zaub mov thiab do. Koj tuaj yeem siv lawv tag nrho lossis zom lawv ua hmoov sib xws. Ib qho ntxiv, ua ntej ntxiv rau lub khob noom cookie, cov flakes tuaj yeem qhuav hauv lub lauj kaub huv thiab qhuav kom txog thaum kub xim av. Lawv yuav tau txais cov qhob noom xim kasfes tsw thiab tsw qab, uas yuav muaj cov txiaj ntsig zoo ntawm cov khoom ci tiav.
7. Ntxiv ntsev ntsev rau lub qe dawb thiab tuav nrog lub tov kom txog thaum nkig dawb dawb.
8. Whisk lub qe dawb rau hauv lub khob noom cookie.
9. Ua lub khob noom cookie maj mam los hauv qab mus rau saum, maj mam muab cov protein sib tov sib xyaw kom lawv tsis txhob ntsws.
10. Muab lub khob noom cookie faib ua tins. Feem ntau nws yog qhov zoo dua los xaiv cov thawv silicone rau ci muffins, vim tias khoom qab zib tau npaj sai sai hauv lawv.
11. Yog tias koj muaj ob lub rhaub dej kub, siv nws los npaj koj cov khoom qab zib. Yog tias tsis muaj lub cuab yeej zoo li no, tsim kom muaj chav da dej siv lub lauj kaub dej npau thiab lub colander, uas koj tso cov ntim nrog lub khob noom cookie.
12. Npog lub colander thiab ua cov khoom qab zib ntawm qhov nruab nrab rhaub rau 15 feeb. Nco ntsoov tias cov dej npau tsis tuaj yeem cuam tshuam nrog tus colander.
13. Thaum ua noj, cov khoom qab zib yuav nce ntim thiab nce.
14. Tab sis sai li sai tau thaum koj tshem tawm cov oatmeal soufflé nrog txiv tsawb thiab cocoa los ntawm chav da dej, nws yuav nyob tam sim ntawd. Ua kom sov los yog txias, thiab npog nrog glaze yog tias xav tau.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua curd soufflé nrog txiv hmab txiv ntoo qhuav.
