Yog vim li cas rau cov tsos ntawm "txiv kab ntxwv tev" ntawm txhais tes. Ua tau zoo tshem tawm cellulite nrog kho tsev, kho kom zoo nkauj, tawm dag zog thiab noj zaub mov zoo. Cellulite ntawm txhais tes yog cov ntaub so ntswg dystrophy uas tshwm sim los ntawm cov qog ntshav txhaws thiab cov kab mob me me hauv cov rog rog subcutaneous. Nws tshwm sim nws tus kheej hauv daim ntawv ntawm "txiv kab ntxwv tev", daim tawv nqaij ua ntxhib thiab flabby. Qhov teeb meem no tau daws nrog kev pab ntawm kev tawm dag zog tshwj xeeb, txheej txheem dej, zaws thiab qee yam tshuaj pleev ib ce.
Yog vim li cas rau cov tsos ntawm cellulite ntawm txhais tes
Tus ntxhais ntawm txhua qhov loj me thiab hnub nyoog tuaj yeem ntsib qhov xwm txheej tsis zoo. Tab sis feem ntau, cellulite dhau los ua mob taub hau thaum muaj hnub nyoog 20-25 thiab tom qab yug menyuam. Cov kws kho mob tsis xav txog qhov sib txawv me me tiag thiab feem ntau tsis txiav txim siab tias lawv yog qee yam txawv txav. Hauv lawv lub tswv yim, nws yog ntuj rau poj niam cov rog rog subcutaneous. Tej zaum qhov no yog vim li cas qhov ua rau cellulite hauv txhais tes tseem tsis nkag siab.
Raws li qee qhov kev xav, qhov ua txhaum ntawm poj niam cov teeb meem tuaj yeem yog:
- Sedentary txoj kev ua neej … Hauv qhov no, muaj qhov qis qis ntawm cov qog ntshav hauv cov ntaub so ntswg thiab ua txhaum cov ntshav ntws. Vim kev noj zaub mov tsis txaus, cov tawv nqaij ua tsis sib xws thiab flabby.
- Hormonal teeb meem … Qhov teeb meem tshwm sim thaum qib ntawm cov tshuaj estrogen hauv cov ntshav ntau dua li tus qauv ntawm 19.7 txog 82 pg / ml. Qhov no tshwm sim thaum cev xeeb tub, tom qab yug menyuam, thaum lub cev ntas thiab puberty.
- Nyuaj siab … Kev tshee tshee ntev ua rau lub qog adrenal tsis zoo, uas ua rau adrenaline. Hauv lub xeev ntshai thiab ntshai, cov tshuaj no nkag mus rau hauv cov ntshav thiab pab txhawb kev rog. Nws tau tso rau hauv qab ntawm daim tawv nqaij ntawm txhais tes, thiab nyob rau sab saum toj ntawm nws qhov tsis zoo-ua rau lub pob zeb tawg.
- Kev noj zaub mov tsis raug … Thaum noj ntau ntawm cov zaub mov tsis zoo (rog, ntsim, kib), lub cev ua paug nrog cov co toxins thiab slagged. Yog tias koj tsis ntxuav nws raws sijhawm, microcirculation cuam tshuam, cov vitamins thiab cov zaub mov tsis yooj yim nkag mus rau ntawm daim tawv nqaij, cov rog ntau nyob hauv nws. Sij hawm dhau los, txhua qhov no tshwm sim nws tus kheej hauv daim ntawv ntawm cellulite ntawm txhais tes.
- Heredity tsis zoo … Cov kev pheej hmoo tau nce ntxiv rau cov uas nws tsev neeg muaj teeb meem nrog cov leeg leeg leeg, rog dhau thiab cov teeb meem hauv lub cev zom zaub mov. Cov poj niam uas muaj tawv nqaij tawv raug qhov teeb meem no ntau zaus ntau dua li Asians thiab cov poj niam ntsej muag tsaus ntuj.
- Ua kom poob ceeb thawj … Thaum lub sijhawm poob phaus sai, kev hloov pauv ntawm cov ntaub so ntswg adipose tshwm sim, ua txhaum ntawm cov txheej txheem ntawm tes, cov qog ntshav tawm thiab cov ntshav ncig. Vim li no, daim tawv nqaij plam nws qhov elasticity thiab dhau los ua pob.
Yuav ua li cas kom tshem ntawm cellulite ntawm txhais tes
Txoj kev uas tseeb tshaj plaws yog pib saib xyuas koj tus kheej. Yuav tsum muaj kev sib koom ua ke ntawm no: kev noj zaub mov kom zoo, kev tawm dag zog lub cev, siv ntau yam tshuaj pleev ib ce. Nws yog ib qho tseem ceeb heev uas yuav tsum tau them sai sai rau cov leeg nqaij ntawm caj npab kom cov tawv nqaij ua ywj. Koj yuav tsum qhia txhua hnub tsawg kawg 20 feeb, tom qab ntawv cov txiaj ntsig yuav pom hauv 1-2 lub hlis tom qab.
Yuav ua li cas kom tshem ntawm cellulite ntawm txhais tes nrog kev tawm dag zog hauv chav ua si
Koj yuav tsum ua yam tsawg 2-3 zaug hauv ib lub lis piam li ntawm ib teev. Kom tau txais txiaj ntsig sai, nws yog qhov zoo dua los xaj ib tus neeg ua haujlwm. Nws yog qhov muaj txiaj ntsig zoo los ua haujlwm ntawm cov kev simulators xws li cov menyuam dhia dhia, rowing, raug tshem tawm, npauj npaim, hummer thiab crossover. Kev rub tawm ntawm cov tuav tsis ncaj yog qhov tshwj xeeb. Koj yuav tsum pib nrog qhov tsawg kawg nkaus, maj mam nce lawv.
Ob peb yam kev ua tshwj xeeb:
- Laub ups … Muab lub rooj zaum ncaj, zaum ntawm nws, ncab koj ob txhais ceg rau pem hauv ntej thiab kho qhov nrug. Txij ntawm no mus, tso lwm qhov kev txhawb nqa kom nws zoo ib yam rau thawj qhov. Tam sim no zaum ntawm lawv nrog koj lub nraub qaum rau hauv pem teb thiab txo koj tus kheej 10 zaug kom lub hauv caug qis dua hauv qab ntawm lub cev.
- Fabkis xovxwm … Koj yuav xav tau lub rooj zaum kab rov tav uas koj yuav tsum tau dag ntsej muag nrog lub bar. Koj txoj haujlwm yog khaws nws kom siab li ntau tau ua ntej koj lub taub hau nrog caj npab ncaj. Ua qhov haujlwm no 7 zaug. Yog tias qhov hnyav ntawm barbell zoo li lub teeb, muab tso rau ob peb qho ntxiv pancakes.
- Dumbbell Extension … Siv cov cuab yeej ua kis las, so koj lub hauv caug sab xis thiab txhais tes tib yam ntawm lub rooj zaum kab rov tav. Ncaj koj lub nraub qaum thiab, yam tsis poob qhov seem, nqa cov khoom hnyav ua ntej mus rau sab, thiab tom qab ntawd nce thiab nqis. Lub luj tshib yuav tsum tawm los ntawm lub kaum sab xis. 10 reps yuav txaus rau ib sab thaum sib tham.
- Dumbbell nqa … Xaiv lub rooj zaum qaij-kho tau los ntawm 20 txog 40 degrees. Nqa cov cuab yeej ua kis las thiab nqa nws saum lub xub pwg kab. Sim tuav txoj haujlwm no rau 30 vib nas this, tom qab ntawd tawm ntawm nws thiab rov ua dua 10 zaug ntxiv rau txhua sab.
Diy cellulite qab zib
Koj txoj haujlwm yog txhawm rau ua kom cov metabolism hauv cellular zoo, txhim kho cov ntshav ncig thiab tshem cov co toxins tawm ntawm lub cev. Qhov no tso cai rau koj txhawm rau tawv nqaij thiab tshem tawm qhov ntxhib. Koj tuaj yeem siv ntau yam khoom siv hauv tsev ib zaug - txhuam, roj, qab zib. Thov nco ntsoov tias nws yog ib qho tseem ceeb siv tag nrho cov no ua ke kom ua tiav cov txiaj ntsig zoo.
Tsuas yog cov khoom xyaw tshiab tsim nyog rau kev npaj cov tshuaj tiv thaiv cellulite. Koj yuav tsum tsis txhob khaws cia, tsuas yog ib feem yog txaus, kwv yees li 100 g. Ua ntej siv cov tshuaj nplaum rau ntawm daim tawv nqaij, nco ntsoov ntxuav nws los ntawm da dej nrog xab npum.
Cov zaub mov nthuav tshaj plaws:
- Nrog av kas fes thiab kua txob cayenne … Thawj cov khoom xav tau 10 g, thiab qhov thib ob - tsuas yog pinch. Muab lawv tso ua ke thiab ntxiv 5-7 tee roj juniper. Cov khoom sib xyaw tau sib xyaw kom txog thaum tau txais homogeneous slurry. Ua ntej thov cov cellulite qab zib ua tiav ntawm koj txhais tes, sov nws hauv koj txhais tes ib pliag. Tom ntej no, nrog kev maj mam txav mus, ua kom thaj chaw muaj teeb meem nrog qhov ua tau zoo, zaws lawv kom zoo. Koj tuaj yeem tshem cov khoom tom qab 5-10 feeb. Yog tias nws tsis txaus, muab ob npaug ntawm cov khoom tsim nyog.
- Nrog txiv roj roj thiab txiv kab ntxwv … Ntxiv 5 ml txhua ntawm lawv mus rau 50 g ntawm cov dej noo zoo thiab ua kom zoo. Tom qab ntawd da dej thiab, maj mam muab cov khoom tso rau ntawm daim tawv nqaij, siv nws mus rau qhov chaw xav tau. Qhov muaj pes tsawg leeg tuaj yeem ntxuav tawm tom qab 10-20 feeb. Nws raug nquahu kom ua cov txheej txheem txhua hnub.
- Nrog zib ntab thiab qaub cream … Qhov sib piv uas koj xav tau yog 2: 1, tab sis qhov sib xyaw yuav tsum tsis muaj tsawg. Siv cov ntiv tes huv, siv nws rau koj txhais tes, txhuam kom huv hauv cov lus tsa suab. Tom qab ntawd zaws qhov teeb meem rau 10 feeb thiab yaug tawm cov tshuaj nplaum.
- Nrog dej thiab gelatin … Dissolve 10 g ntawm gelatin hauv 30 g ntawm dej sawv, ntxiv rau qhov no ua kua zib ntab, kwv yees li 1 tsp, thiab glycerin 40 g. txhuam. Cov muaj pes tsawg leeg tau faib sib npaug, hauv ib txheej. Ua ntej ntxuav nws tawm, koj yuav tsum tau tos txog 20 feeb.
Tseem ceeb! Nws yog qhov zoo tshaj los siv cov kua nplaum ua cellulite hauv tsev ntawm koj txhais tes ua ntej mus pw. Nws raug nquahu kom da dej ua ntej.
DIY roj cellulite
Cov khoom no pab ua kom so thiab ua kom cov tawv nqaij du, du nws tawm, muab nws saib tshiab thiab pib txheej txheem zom cov rog. Txhawm rau kom tau txais cov txiaj ntsig zoo li no, koj yuav xav tau cov khoom xyaw ntuj xws li qhiav, noob hnav, cinnamon, thiab lwm yam. Nws yog ib qho tseem ceeb uas yuav tau txiav txim siab tias cov khoom sib xyaw ua tiav yooj yim nkag mus rau hauv cov txheej sib sib zog nqus ntawm daim tawv nqaij thiab daws qhov teeb meem los ntawm sab hauv.
Ob peb ntawm cov zaub mov sim thiab sim los ntawm cov npe no yuav pab tau:
- Nrog qhiav … Peel 1 nruab nrab hauv paus, finely grate los yog zom hauv rab. Tom qab ntawd lim cov huab hwm coj los ntawm cov hlau sab cib, peb tsuas xav tau kua txiv. Ncuav 4 tee kua vitamin E rau hauv nws thiab ib nrab ntawm cov avocado thiab cov roj txiv ntseej, koj tuaj yeem siv cov roj yam tseem ceeb. Thov cov khoom rau lub luj tshib thiab, yog tias tsis muaj kev fab tshuaj, tom qab ntawd mus rau thaj chaw uas npog nrog cellulite. Tom qab li 20 feeb, nws yuav tsum tau nqus tag nrho, txwv tsis pub so koj ob txhais tes nrog phuam ntub.
- Nrog noob hnav … Ncuav 5 tee ntawm cov roj yam tseem ceeb ntawm paj yeeb, juniper thiab patchouli rau hauv cov extract raws li nws (100 ml). Tov nrog rab diav thiab maj mam siv rau thaj chaw xav tau kom txog thaum nqus tag. Tom qab ntawd koj tuaj yeem ntxuav koj tus kheej. Cov khoom no muaj cov txiaj ntsig me me, yog li nws tsim nyog txawm tias tawv nqaij thiab teeb meem ntawm daim tawv nqaij. Koj yuav tsum tau siv nws tsis tu ncua rau cellulite ntawm koj txhais tes, yam tsis ploj ib hnub.
- Macerate … Ncuav 100 ml ntawm cov txiv ntseej roj rau hauv lub tais, ntxiv pinch ntawm cinnamon, kua txob liab thiab vanilla rau nws. Do qhov sib tov kom zoo kom tag nrho cov khoom xyaw qhuav tau yaj hauv nws. Thov cov khoom lag luam rau koj txhais tes nrog txhuam txhuam kom zoo nkauj thiab pw li 20 feeb, tom qab ntawd so lawv nrog phuam qhuav.
Txij li cov roj yam tseem ceeb muaj zog, lawv yuav tsum tsis txhob siv rau hauv lawv daim ntawv dawb huv. Lawv yuav tsum sib xyaw ua ke thiab muaj cov khoom sib txawv. Rau cov txiaj ntsig zoo dua, nws raug nquahu kom qhwv lub cev nrog ntawv ci.
Diy cellulite txhuam
Cov khoom no yog tsim los ntxuav thiab ua kom tawv nqaij rov zoo dua qub, tshem tawm cov co toxins thiab hlawv roj. Cov kas fes, dej hiav txwv ntsev, oatmeal tuaj yeem tiv nrog cov hom phiaj no. Tab sis rau qhov no nws yog ib qho tseem ceeb uas yuav tsum tau siv lawv tas li, yam tsawg 3 zaug hauv ib lub lis piam.
Ua ntej yuav sau ib qho ntawm ib qho ntawm cov zaub mov txawv, xyuas seb puas muaj kev tsis haum rau cov zaub mov uas tau thov. Ua ntawv thov cov khoom uas tau npaj ua tiav rau thaj tsam nrog cellulite ntawm koj txhais tes, yog tias nws tsis rov ua dua, txhua yam tau ua tiav.
Zaub mov txawv rau txhuam rau cellulite ntawm tes:
- Nrog thaj chaw kas fes … Sau nws los ntawm qab ntawm lub khob thiab zuaj nws zoo nrog rab diav. Taug kev hla daim tawv nqaij nrog cov phuam ntub, thiab tom qab ntawd zaws qhov loj mus rau thaj chaw xav tau nrog zaws taw hauv ib teev. Tom qab ntawd, nco ntsoov npog nrog zaj duab xis thiab tsis tshem nws li 10 feeb. Tom qab lub sijhawm no, ntxuav koj tus kheej hauv dej sov. Tus nqi kas fes kim dua, qhov txiaj ntsig yuav zoo dua. Qhov zoo tshaj, koj xav tau cov nplej tag nrho ntawm koj tus kheej los tua cellulite ntawm koj txhais tes.
- Nrog ntsev hiav txwv … Sib tov nws (50 g) nrog av kas fes nyoos, 2 tbsp. l. Ncuav txog 10 tee roj txiv roj rau hauv lub tais nrog cov khoom xyaw, cov gruel yuav tsum tuab txaus. Tshaj tawm qhov sib tov ntawm daim tawv nqaij thiab zaws saum npoo. Tom qab ntawd tos ob peb feeb thiab yaug tawm cov khoom. Kauj ruam kawg yog siv cov tshuaj pleev kom noo rau koj lub cev. Qhov kev xaiv no tsis haum rau cov uas muaj tawv nqaij.
- Nrog oatmeal … Yaug ib khob ntawm flakes thiab sau lawv nrog dej sov, uas xav tau 100 ml. Npog lub lauj kaub nrog lub hau rau 10 feeb. Thaum kawg, koj tuaj yeem ntxiv 5 tee roj txiv roj. Muab cov tshuaj txhuam tiav rau ntawm koj txhais tes thiab ntiv tes, nias nyuaj, zaws tawv nqaij. Tom qab ntawd ntxuav tawm cov gruel thiab so tawm. Txhawm rau kom tsis txhob khib nyiab, ua cov txheej txheem hauv chav dej.
Yuav ua li cas tshem cellulite hauv tsev nrog kev kho neeg pej xeem
Zib ntab pab tau zoo, uas ua rau cov tawv nqaij du, ua kom nws du, txhawb nqa thiab muab cov khoom muaj txiaj ntsig zoo. Nws kuj tseem pom zoo kom them sai sai rau cov qos yaj ywm thiab ntau yam tshuaj ntsuab. Txhua yam no tuaj yeem siv ob sab nraud, ua lub qhov ncauj qhov ntswg, thiab sab hauv.
Txoj hauv kev ua noj ntawm 5 qhov kev kho kom zoo tshaj plaws:
- Nrog zib ntab … Nws tuaj yeem yog txiv qaub lossis buckwheat. Tshav kub nws me ntsis hauv dej da dej thiab ntxiv 10 tee kua txiv cider vinegar rau nws. Maj mam txhuam cov khoom npaj rau hauv daim tawv nqaij thiab tawm rau 30 feeb. Rau qhov muaj zog dua, npog koj tus kheej nrog cov yas qhwv lossis daim pam. Tom qab lub sijhawm teev tseg, da dej. Ua cov txheej txheem thaum yav tsaus ntuj peb zaug hauv ib lub lis piam.
- Nrog qos yaj ywm … Nws yuav xav tau 2-3 daim, zom lawv rau hauv gruel ntawm cov nplua grater, nyem cov kua txiv, ua ke nrog qab zib hnyav (3 tbsp. L.). Thov qhov loj mus rau thaj chaw muaj teeb meem thiab tawm rau 20 feeb. Tom qab ntawd, tshem cov khoom thiab qhuav kom zoo, koj tsis tas yuav ntxuav koj lub ntsej muag. Ntau zaus koj rov ua cov txheej txheem no ntau dua, cov txiaj ntsig yuav ci dua.
- Nrog txiv hmab … Koj yuav xav tau ntau yam "Cardinal" hauv qhov nyiaj ntawm 300 g. Zeb nws nrog rab rab, ua kom sov nws nrog rab diav rawg thiab siv rau ntawm daim tawv nqaij, zaws nws kom huv nrog koj cov ntiv tes. Cov khoom no rov ua kom tawv nqaij, ua rau nws du thiab nruj.
- Nrog parsley … Ntxuav nws (100 g) thiab nchuav dej npau rau nws, ob khob yog txaus. Cia cov khoom sawv rau ib hnub, thiab tom qab ntawd haus nws ob zaug. Txuas ntxiv tawm tsam cellulite rau 10 hnub. Nco ntsoov siv cov tshuaj pleev thiab roj.
- Nrog ib lub cuff zoo tib yam … Ntxuav peb ntawm nws cov nplooj hauv dej kub thiab xa hauv 200 ml dej npau. Coj lawv tawm tom qab 2 teev thiab haus 1/2 ntawm tag nrho ib zaug. Siv tus so tusyees, 20 ml txhua hnub.
Kev tawm dag zog hauv tsev rau cellulite ntawm txhais tes
Yog tias koj tsis muaj sijhawm mus ntsib lub gym, koj tuaj yeem daws qhov teeb meem hauv tsev. Txhua yam koj xav tau yog kev ntshaw, kev txiav txim siab, thiab qee qhov chaw. Txhawm rau ua kom nws txaus siab rau kev kawm, koj yuav tsum suav nrog cov nkauj zoo siab. Tsis txhob hnov qab xaiv cov khaub ncaws uas xis nyob-leggings lossis luv, T-shirt lossis T-shirt.
Nov yog yam uas yuav pab tau:
- Sab bar … Pw nrog koj sab xis ntawm hauv av, so koj txhais tes rau ntawm qhov chaw, khoov nws ntawm lub luj tshib thiab tom qab ntawd ua kom ncaj ncaj, thiab tso lwm qhov rau ntawm koj lub duav. Tsis txhob hnov qab tsa koj lub cev thaum ua qhov no. Tuav txoj haujlwm no rau 30-60 vib nas this. Tom qab ntawd rov ua qhov qub, tab sis nyob rau sab laug.
- Back Support push-ups … Txhua qhov chaw ruaj khov yuav ua. Koj yuav tsum sawv kom nws yog kauj ruam lossis ob tom qab koj. Muab koj txhais tes tso rau ntawm nws thiab hloov koj lub cev tag nrho qhov hnyav rau lawv, kom yooj yim, koj tuaj yeem khoov koj lub hauv caug me ntsis. Maj mam txo qis hauv lub plab kom tsis txhob kov hauv pem teb. Tom ntej no, sim thawb, sawv thiab rov ua dua 20 zaug ntxiv.
- Dumbbell ua haujlwm … Coj lawv, ua rau koj tus kheej xis nyob raws li hauv pem teb, khoov koj lub hauv caug, thiab nqa qhov hnyav tawm ntawm koj lub cev nrog koj txhais caj npab nthuav dav. Txhim kho qhov teeb tsa no rau 1 feeb, tom qab ntawd maj mam tawm ntawm nws thiab rov ua dua 10. Koj tuaj yeem siv dumbbells thiab sawv nrog koj txhais taw lub xub pwg dav sib nrug. Txhawm rau tshem tawm cellulite ntawm txhais tes, cov khoom siv kis las yuav tsum tau nqa saum taub hau, tsis yog ntawm koj xub ntiag, tab sis ntawm ob sab.
- Adho Mukha Svanasana … Tau txais tag nrho plaub leeg nrog koj txhais tes rau hauv pem teb. Ua pa, tsa koj lub plab thiab nqa koj lub hauv caug tawm ntawm qhov chaw. Lean rau pem hauv ntej maj mam, arching koj nraub qaum. Nyob rau tib lub sijhawm, ob txhais ceg yuav tsum ncaj, thiab nruj yuav tsum tau ua ntawm tes. Lub qhov muag tuaj yeem taw rau taw. Rov ua qhov haujlwm no 5-10 zaug, tuav lub pose rau 30 vib nas this.
- Classic laub-ups … Yog ua tau, lawv yuav tsum tau ua tiav hauv av. Rau cov leeg tsis muaj zog, phab ntsa lossis lub rooj zaum yuav ua haujlwm. Koj yuav tsum yog 20-30 cm ntawm qhov chaw thiab khoov koj txhais caj npab kom tiav thaum khoov rau nws. Nws yog ib qho tseem ceeb uas lub cev ntawm lub cev kuj txav mus rau tib lub sijhawm. Pib nrog 10 laub-ups thiab, yog tias ua tau, nce lawv tus lej los ntawm 2-3 ntawm cov ntu ua haujlwm yooj yim rau koj.
Qhov kev txiav txim uas koj qoj ib ce tsis yog qhov tseem ceeb, tab sis txhua qhov lus qhia yuav tsum ua raws kom tau txais cov txiaj ntsig xav tau.
Nco tseg! Qhov hnyav ntawm ib lub dumbbell hauv thawj 1, 5 lub hlis yuav tsum tsis pub ntau tshaj 2 kg, yog li tsis txhob ua kom cov leeg ntau dhau.
Yuav ua li cas tshem cellulite ntawm txhais tes nrog cov txheej txheem kom zoo nkauj
Muaj ntau txoj hauv kev zoo uas tuaj yeem thiab yuav tsum tau ua ke. Nws tsis tas yuav mus ntsib lub chaw ua kom zoo nkauj, qhwv lub cev, zaws thiab qee cov txheej txheem dej yog qhov ua tau los ua ntawm koj tus kheej. Lawv daws teeb meem sai thiab tsis xav tau nyiaj ntau.
Nov yog yam uas tuaj yeem pab koj tshem tawm ntawm cellulite hauv koj txhais tes:
- Wraps … Rau lawv, koj xav tau ntuj tsaus chocolate, iab hauv saj. Nws txhim kho kev ua haujlwm ntawm cov hlab ntshav thiab ua rau cov txheej txheem hlawv roj. Hauv 200 g ntawm cov khoom tseem ceeb, yav tas los tau yaj ntawm lub qhov cub, ntxiv me ntsis cinnamon, 2 g yog txaus. Cov txuj lom yuav tsum yog hauv av. Sib tov zoo kom nws du. Thaum cov gruel txias, ua kom tawv nqaij ntawm koj txhais tes nrog nws thiab qhwv lawv hauv ntawv ci. Tom qab 10-20 feeb, yaug tawm qhov muaj pes tsawg leeg thiab qhuav tawm.
- Cov txheej txheem dej … Kev da dej tshwj xeeb pab tshem tawm cellulite zoo. Ntxiv 0.5 tbsp rau nws. ntsev hiav txwv, 50 tee cov roj txiv kab ntxwv thiab ib khob dej tshuaj yej ntsuab yam tsis tau tso dej. Dhia hauv dej kom koj lub xub pwg tau raus dej tag hauv nws, thiab so li 20 feeb. Tom qab ntawd tsuas yog yaug hauv qab qhov sib txawv da dej. Koj tseem tuaj yeem siv zib ntab, 0.5 liv dej uas tau diluted hauv dej sov. Lawv nyob hauv nws li 30 feeb, tom qab ntawd lawv tau qhwv rau hauv ib daim ntawv thiab qhwv zoo. Tom qab lwm 20 feeb, lawv da dej thiab qhuav lawv tus kheej. Ntawm cov txheej txheem tsis nyob hauv tsev los tawm tsam cellulite ntawm txhais tes, Charcot da dej yuav tsum yog qhov sib txawv, thaum lub sijhawm tus neeg mob tau nchuav nrog dej txias thiab sov. Nws pab txhim kho cov ntshav ntws, muab cov txiaj ntsig tonic, ua kom tawv nqaij du thiab pab tshem tawm cov rog. Qhov kev sib tham kav ntev li 15 feeb.
- Anticellulite zaws … Koj tuaj yeem siv koj tsev neeg lossis ua nws tus kheej. Ua ntej tshaj, koj yuav tsum sov lub cev los ntawm kev txhuam txhuam. Ua ntej ntawd, siv cov hmoov talcum rau qhov chaw xav tau. Ncab koj ob txhais tes rau 10 feeb txhua. Qhov kev kho mob no zoo tshaj plaws rau yav sawv ntxov thiab yuav ua kom cov leeg ua haujlwm tag nrho hnub. Nws yuav tsum tsis txhob nqa tawm yog tias muaj qhov txhab thiab nqaij nyob ntawm qhov chaw raug. Koj tuaj yeem zaws tawv nqaij nrog ntsev los yog kas fes taum uas tau yav tas los hauv av. Tingling, patting, ncig ncig raug tso cai. Koj yuav tsum zaws txhua hnub.
Tseem ceeb! Txhawm rau tshem tawm cellulite ntawm txhais tes sai, tag nrho 3 cov txheej txheem yuav tsum tau ua ke, tab sis yuav tsum muaj kev so tsawg kawg ib nrab teev ntawm lawv.
Yuav ua li cas nrog cellulite ntawm tes: kev ua neej nyob
Nco ntsoov rov xav txog koj txoj kev ua neej - yog tias koj muaj sijhawm dawb, sau npe rau lub pas dej. Kev ua luam dej, tshwj xeeb tshaj yog lub hauv siab thiab nraub qaum, yog qhov zoo rau ntxiv dag zog rau cov leeg ntawm caj npab. Txhawm rau ua qhov no, koj tuaj yeem ua rowing lossis ua haujlwm ntawm lub simulator uas tso cai rau koj sim nws. Ib qho ntxiv, koj yuav tsum yuav kab rov tav hauv koj lub tsev, dai nws ntawm phab ntsa thiab rub koj tus kheej txhua txhua tag kis, tsawg kawg 10 zaug.
Them nyiaj tshwj xeeb rau kev noj haus! Kev noj zaub mov nruj tsis suav nrog, uas yuav luag tsis muaj txiaj ntsig hauv kev tawm tsam "txiv kab ntxwv tev" ntawm tes. Hloov chaw ntawm lawv, txwv kev siv "yooj yim" carbohydrates, cov hmoov nplej, thiab qab zib tau txhawb. Cov zaub mov yuav tsum muaj calories tsawg thiab feem ntau yog cov cog. Cov tsiaj rog yog qhov tsis xav tau heev. Cov zaub nyoos thiab txiv hmab txiv ntoo, cov noob nplej muaj txiaj ntsig. Haus tsawg kawg yog 1.2 litres dej ib hnub. Koj txoj haujlwm yog txhawm rau rov ua kom cov metabolism tsis zoo thiab hlawv cov rog ntau dhau.
Yuav ua li cas tshem cellulite ntawm tes - saib cov vis dis aus:
Tsis muaj teeb meem dab tsi txaus ntshai cellulite ntawm txhais tes yuav zoo li, nws tuaj yeem thiab yuav tsum tau tshem tawm nrog kev ua ke. Koj tsuas yog yuav tsum tau siv cov tshuaj pleev ib ce kom zoo, ua kom koj lub cev ua haujlwm zoo thiab noj kom raug.
