Hmoov tsis zoo, hauv peb cheeb tsam, flounder feem ntau muaj tsuas yog khov. Txawm li cas los xij, tsis muaj cov tais diav zoo dua tau txais los ntawm nws, uas yog saj tsis zoo dua li cov ntses tshiab.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam los ntawm kauj ruam ua noj
- Daim ntawv qhia yees duab
Flounder yog ntses noj qab nyob zoo thiab qab heev, tshwj xeeb yog ci hauv qhov cub. Koj tuaj yeem ua noj nws, ntawm chav kawm, hauv ntau txoj hauv kev: kib, stew, rhaub, ci rau ntawm hluav ncaig … Txhua lub tais yog cua thiab noj qab nyob zoo, tab sis txoj hauv kev muaj txiaj ntsig tshaj plaws thiab pheej yig ua noj rau txhua tus yog ci hauv qhov cub, nrog uas, Kuv paub tseeb, txhua tus kiv cua ntawm cov nqaij nruab deg no yuav pom zoo … Yog li ntawd, peb yuav npaj cov flounder zoo ib yam nkaus.
Koj tuaj yeem ci flounder hauv lub tes ua noj lossis ntawv ci zaub mov, ib leeg lossis nrog ntau yam zaub. Hauv qhov kev tshuaj xyuas no, peb yuav ua nws nyob rau hauv kev cais tawm zoo, yooj yim muab nws tso rau ntawm daim ntawv ci thiab zom nws nrog mayonnaise, thiab yog tias koj xav tau, koj tuaj yeem siv cov ntses. Nws yuav tig tawm mus ua qab heev, ntxhiab thiab appetizing. Cov nqaij ntses dawb dawb yuav zoo siab rau txhua yam khoom noj nruj me ntsis. Thiab ib qho tseem ceeb ntawm flounder yog cov ntsiab lus qis ntawm cov pob txha, uas tso cai rau nws txiav mus rau hauv cov nqaij yog tias xav tau. Qhov tseem ceeb sib luag yog qhov ua kom lub cev tuag, uas tseem yuav tso cai rau koj sim nrog nws, tab sis peb yuav tham txog qhov no tom qab.
- Cov ntsiab lus calorie ntawm 100 g - 56 kcal.
- Cov khoom siv - 4
- Lub sijhawm ua noj - 40 feeb
Cov khoom xyaw:
- Nqaij qaib qe - 4 pcs.
- Seasoning rau ntses - 1 tsp
- Mayonnaise kom saj
- Ntsev - 0.5 tsp los yog mus saj
- Av dub kua txob - pinch
- Zaub roj - rau greasing daim ntawv ci
Ib qib zuj zus ua noj ntawm ci flounder hauv qhov cub nrog mayonnaise:
1. Defrost lub flounder ua ntej. Ua qhov no ib txwm tsis muaj dej kub lossis microwave ncu. Tom qab ntawd ntxuav nws hauv qab cov dej ntws thiab qhuav nws nrog daim ntawv so tes. Koj tuaj yeem txiav tawm fins, tw thiab taub hau yog tias koj nyiam. Tab sis kuv tsis, vim tsev neeg nyiam "crunch". Roj ib daim ntawv ci nrog ib txheej nyias ntawm cov roj zaub thiab nteg cov ntses.
Nco tseg: Flounder muaj qhov ntxhiab tsw uas tsis yog txhua tus nyiam. Nws tshaj tawm qhov tsaus ntuj ntawm daim tawv nqaij ntawm ib sab ntawm lub cev tuag, vim tias ntawm qhov tod tes, nws muaj tawv nqaij ncaj ncees. Yog tias qhov ntxhiab tsw tsis thab koj, ces daim tawv nqaij tsis tuaj yeem tshem tawm tau. Yog tias koj hnov cov ntxhiab tsw iodine thiab ua rau me ntsis iab, tom qab ntawd nws yog qhov zoo dua los tshem tawm qhov tsaus ntawm daim tawv nqaij. Yuav ua li cas txhawm rau ntxuav lub flounder kom raug, koj tuaj yeem pom hauv kab ntawv kab lus ntxaws nrog cov duab.
2. Sprinkle carcasses nrog ntsev, kua txob hauv av, ntses seasoning thiab mayonnaise. Kho tus nqi ntawm mayonnaise koj tus kheej. Yog tias koj tsis ntshai noj cov zaub mov muaj roj, tom qab ntawd koj tuaj yeem kib cov ntses ntau ntawm txhua sab. Yog tias koj xav tau zaub mov noj ntau dua, koj tuaj yeem cais mayonnaise tag nrho los ntawm daim ntawv qhia. Tsis tas li, kua txiv qaub yuav pab qhia qhov ntxim nyiam ntawm cov tais. Yog li ntawd, ua ntej ci, koj tuaj yeem nphoo cov ntses nrog nws. Ib qho ntxiv, kua txiv qaub yuav tshem tawm cov ntxhiab tsw uas ua rau ntau tus neeg ntshai.
3. Preheat qhov cub kom 180 degrees thiab xa cov ntses mus ci rau ib nrab teev. Nws ua noj sai heev, yog li ceev faj kom tsis txhob qhuav nws.
4. Muab lub cev nqaij daim tawv ua tiav rau lub rooj tam sim tom qab ua noj, vim nws qab, muaj kua thiab muaj ntxhiab thaum npaj tshiab. Yog xav paub ntau ntxiv flounder, koj tuaj yeem nphoo cov carcass tiav nrog me me ntawm txiv qaub zest ua ntej ua haujlwm.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj flounder hauv qhov cub.
