Ib daim ntawv qhia ib kauj ruam-ib-kauj ruam nrog daim duab ntawm ua khaub noom qab rau okroshka tom tsev. Subtleties thiab secrets ntawm kws ua zaub mov. Daim ntawv qhia yees duab.
Okroshka yog lub caij ntuj sov nrov tshaj plaws thawj zaug. Kev lig kev cai, cov khoom xyaw uas tsis tuaj yeem hloov pauv tau siv rau nws: qos yaj ywm, qe, hnyuv ntxwm kib, dib, tshuaj ntsuab, thiab qee zaum radishes. Tab sis nrog kev tso roj, koj tuaj yeem ua tau, thiab tseem xav tau sim. Txhawm rau ua kom ntau yam koj nyiam cov kua zaub lub caij ntuj sov, siv cov khoom sib txawv thiab cov kua ntsw. Nyob ntawm qhov nyiam thiab saj, okroshka tau ua nrog kefir, nws yog seasoned nrog whey, ib tus neeg nyiam okroshka nrog kvass, qee qhov siv cov dej ntxhia, ntau tus nyiam okroshka nrog kua txiv qaub lossis mayonnaise. Txhua lub chaw muag roj tsheb muaj nws tus kheej qhov zoo thiab qhov txawv. Txhawm rau ua kua zaub nrog kev sib haum xeeb, nws yog ib qho tseem ceeb uas yuav tsum tau soj ntsuam qhov feem ntawm kev hnav khaub ncaws, uas yuav tsum yog li 1 / 5-1 / 6 ntawm tag nrho cov kua okroshka.
Yog li ntawd, yog tias koj tsis paub yuav sau dab tsi thiab ua ntau yam okroshka. Xav ua kom koj lub ntsej muag nyiam, tsis txhob ua mob rau koj lub plab, thiab tsis txhob haus cov calories ntxiv. Tom qab ntawd hauv kab lus no kuv tshaj tawm qhov sib txawv ntawm kev hnav khaub ncaws qab rau okroshka tom tsev raws li mayonnaise, qaub cream, mustard thiab kua txiv qaub. Tsoos okroshka yog zaub mov los ntawm Lavxias cov zaub mov, ua noj nrog kvass, tab sis daim ntawv qhia npaj rau cov ntses yog haum rau okroshka nrog whey, dej, kua zaub, dej ntxhia. Kev hnav khaub ncaws tseem siv los ua kom okroshka nrog kefir lossis ayran. Qhov saj ntawm cov zaub mov yuav yog ntsim, savory thiab ua kom tshiab. Ua noj thiab txaus siab.
- Cov ntsiab lus calorie ntawm 100 g - 329 kcal.
- Kev Pab Ib Thawv - 60 ml
- Lub sijhawm ua noj - 5 feeb
Cov khoom xyaw:
- Qaub cream - 50 ml
- Mustard - 1 tsp
- Mayonnaise - 2 diav
- Lemon - 1 daim
- Ntsev kom saj
Ib qib zuj zus ntawm kev npaj hnav khaub ncaws rau okroshka los ntawm mayonnaise, qaub cream thiab mustard, daim ntawv qhia nrog duab:
1. Muab mustard tso rau hauv lub tais tob. Kho tus nqi nyob ntawm nws lub zog. Yog tias nws yog ntsim heev, txo tus nqi, feem, thiab rov ua dua.
2. Tom qab ntawd ntxiv mayonnaise rau lub tais. Daim ntawv qhia siv 72% roj mayonnaise. Yog tias koj xav tau kev noj zaub mov ntau nrog cov calories ntau dua, siv mayonnaise ntses 30% rog.
3. Ntxiv 15% lossis 20% rog qaub cream rau zaub mov kom saj.
4. Caij cov ntses nrog ntsev. Koj tseem tuaj yeem ntxiv cov txuj lom thiab cov tshuaj ntsuab txhoov.
5. Ntxuav cov txiv qaub, ziab nws, txiav ib qho puag ncig thiab nyem cov kua txiv tawm ntawm nws. Ceev faj tsis txhob muab cov txiv qaub tso rau hauv qhov hnav khaub ncaws. Yog tias tsis muaj txiv qaub, hloov nws nrog citric acid. Kho nws cov nyiaj raws li koj nyiam.
6. Ua txhua yam khoom noj kom txog thaum du thiab du. Kev npaj ua khaub ncaws rau okroshka los ntawm mayonnaise, qaub cream thiab mustard tuaj yeem siv tam sim lossis khaws cia hauv lub tub yees txog li 5 hnub. Txij li nws muaj cov tshuaj khaws cia - kua txiv qaub, cov ntses tau khaws zoo yam tsis poob nws qhov saj.
Tsis tas li, cov ntses no haum rau hnav khaub ncaws zaub thiab zaub zaub tsis txhob siv cov mayonnaise qub.
