Cov txiaj ntsig thiab muaj teeb meem ntawm quail qe, nrog rau lawv cov ntsiab lus calorie thiab qhov raug ntawm kev siv rau menyuam yaus thiab cov laus. Muaj pes tsawg lub qe haus ib hnub, pes tsawg thiab yuav ua li cas thiab lwm yam ntaub ntawv muaj txiaj ntsig. Quail qe yog cov khoom noj muaj txiaj ntsig tshaj plaws. Lawv paub txog cov txiaj ntsig ntawm kev siv lawv txawm nyob rau lub sijhawm qub. Lawv yog cov qab heev thiab muaj txiaj ntsig zoo thiab yuav luag tsis ua xua. Lawv nrov heev hauv Fabkis thiab Holland, thiab hauv Nyij Pooj, lawv tuaj yeem pom hauv qee cov sushi. Hauv cov zaub mov Lavxias ib txwm, quail qe yuav luag tsis tau siv, thiab lawv tau tshwm sim ntawm peb lub rooj ua tsaug rau kev zam rau cov khoom txawv. Qhov hnyav ntawm quail qe yog qhov me me thiab yog li ntawm 10 - 15 grams. Lub plhaub yog nyias thiab tawg, nrog cov xim tsis sib xws.
Quail qe muaj pes tsawg leeg: cov vitamins thiab cov zaub mov
Txawm hais tias nws tsis hnyav, quail qe yog lub tsev khaws khoom noj khoom haus tiag.
Cov vitamins
mcg, ua:.
- B1 - 137 mcg (nce qab los noj mov, txhawb kev zom zaub mov, kho cov leeg tsis muaj zog thiab qaug zog).
- B2 - 1100 mcg (txhim kho cov metabolism, tswj cov leeg nqaij, txhawb txoj kev loj hlob, muaj txiaj ntsig zoo ntawm daim tawv nqaij).
- PP - 110 mcg (kho kab mob tsis zoo ntawm lub paj hlwb, txhim kho daim siab thiab txiav txiav).
- A - 1180 mcg (carotenoids - 670 mcg) (kho cov kab mob ntawm daim tawv nqaij, o ntawm cov mucous membrane).
Cov ntxhia
mg,: ua.
- Potassium - 620 mg (txhim kho kev ua haujlwm ntawm cov leeg nqaij).
- Hlau - 404 mg (koom nrog cov txheej txheem ntawm hematopoiesis).
- Phosphorus - 213 mg (tsim nyog rau lub cev ua haujlwm ib txwm muaj ntawm lub paj hlwb, mob plawv, lub zog pob txha, koom nrog txhua yam kev zom zaub mov, thiab tseem yog ib feem ntawm cov leeg nqaij hauv lub hlwb thiab muaj txiaj ntsig zoo rau kev txhim kho kev muaj peev xwm ntawm lub hlwb hauv menyuam yaus).
- Calcium - 76 mg (tseem ceeb rau kev ua haujlwm ntawm lub plawv, tsim nyog, (tshwj xeeb rau menyuam yaus), rau kev tiv thaiv thiab kho mob rickets).
- Tooj liab - 17 mg
- Cobalt - 6,6 mg
Amino acids
G:
- Cysteine- 0.43 g
- Methionine - 0.72 g
- Glutamic acid - 1.72 g
- Aspartic acid - 1,16 g
- Tryptophan - 0.42 g
- Lysine - 1.05 g (tsis tsim los ntawm tib neeg lub cev).
Cov ntsiab lus calorie ntawm quail qe
100 g yog 168 kcal:
- Cov protein - 11,9 g
- Yog'lar - 13.1 g
- Cov carbohydrates - 0.6 g
Kev sib piv ntawm qe qaib thiab quail
Koj twb paub txog kev sib xyaw ntawm cov qe quail, tab sis ntau npaum li cas lawv muaj cov vitamins thiab microelements muaj txiaj ntsig hauv kev sib piv nrog qe qaib.
Quail qe muaj ntau dua:
- Vitamin A - 2, 5 zaug;
- Vitamin B1 - 2,8 zaug;
- Vitamin B2 - 2, 2, zaug;
- Cobalt - 2,2 zaug;
- Potassium - 4, 5 zaug;
- Phosphorus - 4, 5 zaug;
- Hlau - 4 zaug;
- Tooj liab - 2,2 zaug;
Cov txiaj ntsig ntawm quail qe
Quail qe yog cov tshuaj ntuj zoo tshaj plaws!
Thoob Ntiaj Teb kho quail qe pom tias ua tau zoo heev. Cov qe me me no tshwj xeeb tshaj yog siv tau zoo rau cov kab mob ntawm txoj hnyuv. Lawv pab nrog ntshav tsis txaus thiab ntshav tsis txaus. Lawv yog cov cuab yeej zoo tshaj plaws rau kev tiv thaiv kab mob ua pa nyuaj, kho mob ntsws thiab txawm tias mob ntsws hawb pob, mob ntsws ntev. Ib qho tonic zoo rau cov neeg mob ntshav siab. Quail qe tau qhia rau hauv kev noj zaub mov ntawm cov neeg uas tau raug rau hluav taws xob. Qhov no ua rau lub cev tiv taus thiab txhawb kev tshem tawm ntawm radionuclides.
Muaj poj niam cev xeeb tubleej twg noj quail qe, cev xeeb tub thiab toxicosis yooj yim dua, kev hem thawj ntawm kev nchuav menyuam tau txo qis. Nws muaj txiaj ntsig zoo ntawm lub zog. Thiab nrog mob taub hau hnyav lossis khaus khaus, nws raug nquahu kom noj lub qe quail uas tsis yog tshuaj ntsiav analgin! Tsis zoo li kev siv tshuaj, noj qe tsis muaj teeb meem. Tsis tas li ntawd, lub cev tiv thaiv kev tiv thaiv kab mob nce ntxiv vim yog kev sau cov vitamins, cov amino acids tseem ceeb thiab cov zaub mov.
Yees duab txog cov txiaj ntsig muaj txiaj ntsig ntawm quail qe
Kev puas tsuaj ntawm quail qe thiab contraindications
Undoubtedly, quail qe yog storehouse ntawm cov as -ham thiab cov khoom muaj txiaj ntsig. Tab sis, txawm hais tias qhov no, lawv yuav tsum tau noj nrog ceev faj, lawv muaj kev phom sij.
Ua ntej tshaj plaws, nqe lus hais tias lub cev kub ntawm quail tiv thaiv nws los ntawm salmonellosis tsis yog qhov tseeb kiag li. Zoo li lwm yam nqaij qaib, quail tuaj yeem raug mob los ntawm tus kab mob ruborosis (tus kab mob los ntawm pab pawg salmonellosis), thiab Salmonella enteritidis tuaj yeem pom hauv qe - ib qho ntawm cov kab mob tseem ceeb uas ua rau muaj kab mob hauv plab rau tib neeg. Cov xwm txheej no tsis tshua muaj, tab sis txawm li cas los xij, nws tsis pom zoo kom noj qe yam tsis muaj kev kho cua sov ua ntej. (Tab sis nco ntsoov tias yog nws siv sijhawm ntev dua 15 feeb, tom qab ntawd tag nrho cov vitamins raug rhuav tshem).
Qe muaj cov roj (cholesterol). Kev nce hauv nws cov nyiaj hauv cov ntshav ntawm cov neeg mob atherosclerosis tuaj yeem ua rau txhaws ntawm cov hlab ntshav, thiab txawm tias pom cov ntshav txhaws. Cov neeg muaj kab mob siab, cholelithiasis yuav tsum siv qe quail nrog kev saib xyuas zoo.
Txawm hais tias qhov muaj pes tsawg leeg ntawm quail qe txawv me ntsis ntawm cov qe qaib, lawv tuaj yeem dhau los ua qhov tsis haum rau cov menyuam yaus. Yog li ntawd, lawv yuav tsum tau qhia rau hauv kev noj haus ntawm tus menyuam hnub nyoog qis dua ib xyoos tsuas yog tom qab sab laj nrog kws kho mob. Thiab rau cov menyuam yaus ua xua - tom qab kuaj pom zoo.
Quail qe: yuav noj ntau npaum li cas, thiab rhaub
Quail qe yog qhov qab tshaj plaws ntawm cov qe qaib. Lawv tuaj yeem thiab yuav tsum tau noj raw. Koj kuj ua tau tawv tawv (ib yam li nqaij qaib - li 5 feeb hauv dej ntsev), thiab mos-boiled tsuas yog 1-2 feeb yog txaus, kib omelets thiab scrambled qe, ci thiab txawm tias pickle.
Lawv yog ib feem ntawm mayonnaise thiab tau siv hauv kev ua noj kom dai cov zaub nyoos thiab cov tais kub. Cov menyuam yaus nyiam lawv heev rau lawv thawj qhov tsos thiab qab ntxiag. Tab sis nws yog ib qho tseem ceeb uas yuav tsum tau saib xyuas kom zoo: cov menyuam yaus hnub nyoog 1 txog 3 xyoos yuav tsum noj tsis pub ntau tshaj ob lub qe ib hnub. Kev noj zaub mov yuav tsum tau qhia ua ntu zus (pib los ntawm ib nrab thiab maj mam nce tus nqi). Thaum muaj hnub nyoog 3 txog 10 xyoos, tus menyuam tuaj yeem muab tau txog peb lub qe, tab sis tsis muaj ntxiv lawm. 10 txog 18 - plaub lub qe. Cov neeg laus tuaj yeem noj 5 - 6 qe. Cov nyiaj pab txhua hnub rau cov neeg laus (ntau dua 50) yuav tsum raug txo mus rau 4 daim.
Rau kev kho mob lub hom phiaj, quail qe tau noj - haus nyoos 30 feeb ua ntej noj mov. Qhov kev txais tos zoo li no yuav tsum muaj kev ua haujlwm, tsis muaj kev cuam tshuam rau 2-3 lub hlis. Tom qab ntawd nws tsim nyog siv sijhawm so los ntawm kev siv lawv.
Cov vis dis aus hais txog quail qe
Yees duab txog quail qe - koj yuav kawm paub txog cov txiaj ntsig, yuav xaiv li cas, khaws thiab yuav noj li cas kom raug:
