Zaub xam lav nrog cws thiab quail qe hauv cov txiv ntseej

Cov txheej txheem:

Zaub xam lav nrog cws thiab quail qe hauv cov txiv ntseej
Zaub xam lav nrog cws thiab quail qe hauv cov txiv ntseej
Anonim

Kuv tawm tswv yim kom ua zaub mov noj tshiab zaub xam lav nrog cws thiab quail qe. Qhov no yog cov zaub mov qab thiab txawv uas yuav ua kom zoo nkauj txhua lub rooj noj mov.

Npaj zaub xam lav nrog cws thiab quail qe
Npaj zaub xam lav nrog cws thiab quail qe

Cov ntsiab lus hauv daim ntawv qhia:

  • Cov khoom xyaw
  • Kauj ruam yog kauj ruam ua noj
  • Daim ntawv qhia yees duab

Cw thiab quail qe yog cov zaub mov qab uas txhim kho qhov tsw thiab txuj lom ntawm cov zaub mov. Cov zaub xam lav no muaj ntau yam thiab tsim nyog tsis yog rau lub rooj noj mov, tab sis kuj muaj ntau yam sib txawv hauv cov ntawv qhia niaj hnub. Nws muaj cov calories tsawg thiab yog qhov zoo txaus vim muaj cov protein ntau. Nws daim ntawv qhia yog yooj yim heev, tab sis cov zaub mov hloov pauv mus rau lub teeb thiab kev noj haus. Yog tias koj xav txo qis cov ntsiab lus calorie ntawm cov zaub xam lav, tom qab ntawd tsis txhob siv mayonnaise rau kev hnav khaub ncaws, tab sis hloov cov roj txiv roj, uas tuaj yeem sib xyaw nrog kua txiv qaub lossis kua ntses.

Txhua tus cw tuaj yeem siv rau tais, qhov tseem ceeb tshaj plaws yog tias lawv saib zoo nkauj ntawm lub tais. Yog li, yog tias koj siv cov neeg loj ntawm cov nqaij nruab deg, tom qab ntawd nws yog qhov zoo dua los txiav lawv ib nrab. Noj ntau yam txiv lws suav uas tsis muaj dej ntau, txwv tsis pub lawv yuav ntws, cov zaub xam lav yuav ua dej thiab yuav saib tsis zoo. Zoo, yog tias koj tsis nyiam qe quail, tom qab ntawd siv cov khoom qaib. Txawm hais tias, tsis zoo li cov qe qaib, quails tau suav tias yog kev noj haus tshaj plaws. Ntxiv rau, lawv tuaj yeem noj cov nqaij nyoos yam tsis ntshai salmonella.

  • Caloric cov ntsiab lus ib 100 g - 76 kcal.
  • Cov khoom siv - 2
  • Lub sijhawm ua noj - 15 feeb
Duab
Duab

Cov khoom xyaw:

  • Quail qe - 10 pcs.
  • Qos yaj ywm - 10-15 pcs. qhov loj me
  • Txiv lws suav - 2 pcs. (hom cream), 6 pcs. (Cherry ntau yam)
  • Ntsev - pinch
  • Soy sauce - 2 diav
  • Txiv roj roj - 2 dia

Ua noj zaub xam lav nrog cws thiab qe quail

Cws npog nrog dej kub
Cws npog nrog dej kub

1. Siv cov cw ua ntej siav thiab khov. Nws yuav txaus tsuas yog nchuav cov dej ntsev ntsev tshaj thiab tawm rau 10 feeb kom yaj thiab ua kom sov. Yog tias koj siv cov nqaij nruab deg nyoos, rhaub nws hauv cov ntsev kom txog thaum nws tig liab.

Shrimps yog shelled
Shrimps yog shelled

2. Tom ntej no, tshem lub plhaub ntawm cov cw thiab hle lub taub hau. Yog tias koj siv lawv loj, txiav nws hauv ib nrab los yog hla txoj kab kom nws yooj yim siv cov zaub xam lav.

Txiv lws suav yog txhoov, qe tau hau thiab txhoov
Txiv lws suav yog txhoov, qe tau hau thiab txhoov

3. Boil quail qe nyuaj-hau. Lawv tau rhaub tib yam li nqaij qaib, tab sis tsawg lub sijhawm - 4-5 feeb. Tom qab ntawd txias lawv hauv cov dej khov, tev thiab txiav rau hauv ib nrab. Ntxuav cov txiv lws suav thiab ua kom qhuav nrog daim ntawv so tes. Siv rab riam ntse los txiav lawv ua cov me me.

Qe nteg tawm ntawm lub platter pabcuam
Qe nteg tawm ntawm lub platter pabcuam

4. Xaiv ib daim phaj los ua zaub xam lav thiab tso qee lub qe quail rau nws.

Txiv lws suav ntxiv rau qe
Txiv lws suav ntxiv rau qe

5. Teem cov txiv lws suav rau saum.

Cw ntxiv rau cov khoom
Cw ntxiv rau cov khoom

6. Tom qab ntawd ntxiv cov cw tev. Txhua cov khoom lag luam yuav tsum tau muab tso rau saum ib leeg.

Zaub xam lav nrog dej
Zaub xam lav nrog dej

7. Muab cov kua ntses nrog cov roj txiv ntseej thiab ncuav tshaj cov zaub mov. Caij zaub xam lav nrog ntsev kom saj. Tab sis ceev faj thaum ntxiv ntsev, zoo li tej zaum yuav muaj kua kua ntsev txaus. Ua zaub xam lav tam sim tom qab ua noj.

Saib kuj yog daim vis dis aus qhia yuav ua li cas ua cw thiab qe zaub xam lav.

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