Thaum peb tham txog cov khoom qab zib, peb txhais tau tias qab zib, rog, thiab tsis yog zaub mov noj qab nyob zoo. Tab sis kuv xav qhia kom ua ib qho yooj yim, qab thiab noj zaub mov qab nrog taub dag, txiv apples, txiv ntseej thiab raisins. Ib daim ntawv qhia ib qib zuj zus nrog daim duab yuav pab koj ua noj.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam los ntawm kauj ruam kev npaj zaub xam lav nrog taub dag, txiv apples, txiv ntseej thiab raisins
- Daim ntawv qhia yees duab
Taub dag, txiv apples, raisins thiab txiv ntseej yog lub tsev khaws khoom ntawm cov vitamins nyob rau lub caij txias. Cov no yog cov khoom noj qab haus huv uas tau khaws cia kom txog thaum lub caij ntuj sov. Los ntawm lawv koj tuaj yeem npaj zaub xam lav yooj yim thiab noj qab nyob zoo, tib lub sijhawm siv nyiaj ib. Nws hloov tawm xws li cov zaub xam lav yog cov kua heev thiab yooj yim rau lub plab. Raws li kev hnav khaub ncaws, koj tuaj yeem siv tsis tsuas yog roj zaub zaub, tab sis kuj ntxiv cov txiv qaub kua txiv, kua txiv hmab txiv ntoo, zib ntab, kua mis nyeem qaub, txuj lom thiab tshuaj ntsuab. Qhov muag heev ntawm cov ntses yuav ntxiv lub suab qub rau hauv cov tais.
Txhua cov khoom xyaw ntawm cov zaub xam lav tau nqus tau zoo los ntawm lub cev, yog li cov zaub mov tuaj yeem muab rau menyuam yaus. Xaiv ib lub txiv: qab zib, qaub, qab zib thiab qaub, qhov twg koj nyiam tshaj. Walnuts yuav ntxiv qhov ntsim ntsim thiab ua rau cov zaub xam lav. Lawv yuav tsum tau kib ua ntej, tom qab ntawd lawv yuav tau txais qhov saj zoo dua. Nws yog qhov zoo dua los ua cov raisins ua ntej kom dhau los ua mos thiab ntau dua. Nws hloov tawm xws li cov zaub xam lav tsis yog tsuas yog noj qab haus huv, tab sis kuj muaj kua thiab qab. Nws yog qhov zoo rau cov neeg uas yoo mov lossis xav kom poob phaus. Nws zoo meej rau txhua hnub rau pluas tshais, noj hmo lossis hloov khoom qab zib. Zaub xam lav yog qab zib me ntsis, thaum tsis muaj qab zib hauv nws.
- Caloric cov ntsiab lus ib 100 g - 35 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 10 feeb
Cov khoom xyaw:
- Taub dag - 150 g
- Walnuts - 50 g
- Txiv roj roj - rau kev hnav khaub ncaws
- Txiv apples - 1 pc.
- Raisins - 50 g
Kauj ruam ib kauj ruam ua zaub xam lav nrog taub dag, txiv apples, txiv ntseej thiab raisins, daim ntawv qhia nrog duab:
1. Tev cov walnuts, kib hauv qhov huv, qhuav lub lauj kaub thiab txiav mus rau hauv daim me me. Txawm hais tias, yog tias koj xav tau, koj tuaj yeem tso cov ntsiav kom zoo. Qhov no yog teeb meem ntawm saj rau kws ua zaub mov.
2. Ntxuav cov raisins thiab ncuav dej npau npau rau lawv. Tso nws rau 5 feeb kom khov thiab qhuav zoo nrog daim ntawv so tes.
3. Tev lub taub dag, tshem cov noob, ntxuav cov fibers, ntxuav thiab ua kom qhuav nrog daim ntawv so tes. Tom qab ntawd txiav nws mus rau hauv ib daim hlab los yog cubes. Yog tias koj pom nws nyuaj rau tev lub tev, muab tso rau hauv lub microwave rau ob peb feeb. Cov tawv nqaij yuav softer thiab tuaj yeem yooj yim tev tawm.
4. Ntxuav cov txiv apples, tshem lub thawv lub noob thiab txiav rau hauv ib lub strips los yog qhov me me. Txoj hauv kev uas koj txiav cov zaub mov yuav tsum zoo ib yam rau cov zaub xam lav kom zoo nkauj ntawm lub phaj. Yog tias koj xav tau, koj tuaj yeem tev cov txiv apples, tab sis nws zoo dua tso nws, vim tias nws muaj ntau cov vitamins.
5. Muab tag nrho cov khoom noj: txiv apples, taub dag, txiv ntseej thiab raisins. Drizzle nrog txiv roj roj thiab do. Noj zaub xam lav nrog taub dag, txiv apples, txiv ntseej thiab raisins tam sim tom qab ua noj.
Saib kuj daim vis dis aus qhia yuav ua li cas ua taub dag thiab kua zaub nrog raisins.
