Kev kho rau lub rooj festive thiab niaj hnub - strawberry khov tsis muaj qab zib hauv tsev. Daim ntawv qhia ib qib zuj zus nrog daim duab. Secrets ntawm ua khoom qab zib. Daim ntawv qhia yees duab.
Mis nyuj khov yog ib txoj kev nyiam kho rau menyuam yaus thiab cov neeg laus. Tab sis cov khoom lag luam tau npaj nrog cov xim tsis zoo, tshuaj khaws cia thiab lwm yam ntxiv. Yog tias koj xav noj tsuas yog cov mis nyuj muaj kev noj qab haus huv thiab sim tsis txhob noj cov rog, hnub no kuv yuav qhia koj daim ntawv qhia yuav ua li cas ua cov qhob noom xim kasfes hauv tsev tsis muaj qab zib hauv tsev. Qhov no yog khoom qab zib zoo rau tag nrho tsev neeg. Nws yuav tshwj xeeb tshaj yog rau cov neeg uas ua raws daim duab thiab tsis haus cov zaub mov muaj calorie ntau.
Daim ntawv qhia no tsuas siv 3 cov khoom xyaw: txiv pos nphuab, qab zib thiab qe dawb. Cov muaj pes tsawg leeg zoo yam tsis muaj cov tuab tuab ntxiv, cov tshuaj tiv thaiv thiab tsis nkag siab tau ntxiv. Xws li qab thiab zoo nkauj hauv tsev cov khoom qab zib yuav tsum tau noj tam sim ntawd.
Nws yog ib qho yooj yim heev los ua qhov kev kho mob rau koj tus kheej. Cov theem ua noj yooj yim thiab cov khoom xyaw ib txwm yuav ua rau koj ntseeg tias ua khoom qab zib nrog koj txhais tes yog yooj yim heev. Daim ntawv qhia no siv txiv pos nphuab, tab sis siv daim ntawv qhia no koj tuaj yeem kho nrog lwm cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo. Xaiv lawv rau koj saj thiab ua popsicles rau koj tus kheej thiab koj cov neeg hlub.
- Cov ntsiab lus calorie ntawm 100 g - 285 kcal kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 20 feeb ntawm kev ua haujlwm nquag, ntxiv rau lub sijhawm khov
Cov khoom xyaw:
- Strawberry - 250 g
- Qab zib - 50 g
- Nqaij qaib qe dawb - 1 pc.
Kauj ruam los ntawm kauj ruam kev npaj ntawm strawberry khov tsis muaj qab zib, daim ntawv qhia nrog duab:
1. Muab cov txiv pos nphuab tso rau hauv lub lauj kaub thiab yaug hauv qab dej txias. Muab lawv tso rau ntawm daim pam paj rwb kom qhuav cov txiv hmab txiv ntoo. Noj cov txiv hmab txiv ntoo rau daim ntawv qhia no: crumpled, overripe, juiced, thiab lwm yam. Qhov loj tshaj plaws yog tsis txhob muab cov khoom puas thiab lwj. Qhov no yuav tsuas yog ua rau lub saj ntawm cov tais tiav.
Koj tuaj yeem siv khov txiv pos nphuab rau daim ntawv qhia no. Tsuas yog coj nws tawm ntawm lub tub yees thiab defrost nws me ntsis kom cov txiv hmab txiv ntoo sib cais los ntawm ib leeg. Los yog yaug lawv nrog dej txias rau lub hom phiaj no.
2. Tua tawm cov qia los ntawm txhua cov txiv hmab txiv ntoo; yog tias muaj qhov me me tawg ntawm cov txiv hmab txiv ntoo, txiav lawv kom tsis txhob muab pov tag nrho cov txiv hmab txiv ntoo. Muab cov txiv pos nphuab tso rau hauv lub tais tob kom ua rau koj khov.
3. Ntxiv qab zib rau cov txiv pos nphuab. Koj tuaj yeem hloov kho qhov qab zib rau qhov koj nyiam (raws li qhia hauv ib feem, cov dej khov yuav qab zib me ntsis).
4. Raus dej rau hauv lub tais zaub mov thiab chop txhua yam kom huv si kom huv si.
5. Ntxuav lub qe, maj mam tsoo lub plhaub thiab cais cov dawb los ntawm cov qe.
6. Muab lub qe dawb tso rau hauv lub txiv pos nphuab. Cov qe tsis xav tau rau daim ntawv qhia, yog li siv lawv rau lwm daim ntawv qhia lossis khov lawv hauv lub tub yees, qhov uas lawv yuav khaws cia yam tsis poob qhov zoo rau 3 lub hlis.
7. Raus cov dej hauv cov khoom noj thiab txhuam txhua yam kom zoo. Ua tsaug rau cov protein, qhov hnyav yuav ua kom pom tseeb. Yog tias koj xav kom cov qauv ntawm cov mis nyuj khov ua kom zoo ib yam, koj tuaj yeem lim cov txiv pos nphuab los ntawm lub lauj kaub yog tias xav tau.
Txhawm rau ua cov dej khov hauv tsev ntau dua yam tsis muaj qhov ntawd, koj tuaj yeem ntxiv vanillin lossis vanilla qab zib, txiv kab ntxwv lossis kua txiv qaub. Koj tseem tuaj yeem ntxiv lwm cov khoom xyaw rau hauv daim ntawv qhia yooj yim no, xws li txiv ntseej, daim ntawm cov qhob noom xim kasfes,
8. Tshaj tawm cov mis nyuj khov uas tsis tau khov rau hauv cov dej khov tshwj xeeb. Yog tias tsis yog, muab cov khoom qab zib tso rau hauv lub khob yas lossis lwm lub thawv txias. Tsis tas li, silicone muffin moulds haum rau qhov no, qhov qab tau yooj yim tshem tawm ntawm lawv, nws hloov tawm ib feem thiab zoo nkauj.
Xa cov popsicles tsis muaj qab zib mus rau lub tub yees kom khov rau 3-4 teev. Tab sis tom qab kwv yees li ib teev, tshem tawm lub thawv thiab txhuam cov khoom nrog rab rab los yog sib tov zoo nrog rab rawg. Rov qab mus rau lub tub yees txias dua kom txias dua. Qhov no yog ua kom cov khov khov sib npaug, tsis muaj kev tsim cov muaju. Rov ua dua qhov txheej txheem nplawm los yog nplawm ib ntus thoob plaws lub caij khov. Lub sijhawm kawg cov dej khov yuav nyuaj heev, nws yuav nyuaj heev txawm tias yuav tawg nws nrog rab diav.
Raws li daim ntawv qhia no, qhob noom xim kasfes hauv tsev tsis muaj qab zib ua rau zoo: nws yog kev sib tw, du, qab zib me ntsis thiab nrog nplua nuj txiv pos nphuab. Ua hauj lwm hauv cov tais tais diav, garnish nrog cov txiv pos nphuab tshiab, mint, crushed chocolate, lossis koj nyiam phoov. Xws li cov khoom qab zib qab yog zoo meej rau hnub sov lub caij ntuj sov.
Khaws khov nab kuab hauv lub tub yees txias hauv qab lub hau kaw kom tsis txhob muaj ntxhiab tsw.
