Ib daim ntawv qhia ib qib zuj zus rau taub dag pancakes nrog cov hmoov nplej buckwheat: cov npe khoom thiab cov cai rau kev npaj khoom qab zib qab. Daim ntawv qhia yees duab.
Pumpkin pancakes nrog cov hmoov nplej buckwheat yog qhov sib txawv nthuav ntawm cov khoom qab zib kom noj qab haus huv, uas tau npaj tsis muaj teeb meem ntau dua li cov tortillas qab zib ib txwm, tab sis vim yog kev sib xyaw ntawm ob qho khoom xyaw tseem ceeb (taub dag thiab buckwheat hmoov), cov zaub muaj qab thiab muaj txiaj ntsig zoo yog tau. Cov pancakes zoo li no tuaj yeem muab rau cov menyuam yaus thiab cov neeg laus, lawv tau zom tau zoo thiab ua lub hauv paus ntawm cov vitamins thiab minerals.
Pumpkin yog cov khoom noj qab haus huv thiab muaj nqis. Fresh nws tuaj yeem yuav los ntawm pib lub caij nplooj zeeg mus txog rau caij nplooj ntoo hlav. Nws khaws nws cov khoom thiab saj zoo hauv qhov chaw txias. Lub pulp tuaj yeem khov tau ua tej daim me me. Qhov saj ntawm cov tais tiav yog nyob ntawm hom zaub. Peb pom zoo noj Butternut taub dag, nws muaj qhov sib tw heev thiab muaj ntxhiab tsw.
Buckwheat hmoov tau muag hauv ntau lub khw, tab sis koj tuaj yeem ua nws tom tsev los ntawm kev sib tsoo cov nplej hauv cov kas fes grinder. Hauv qhov no, koj tuaj yeem ntseeg tau 100% ntawm qhov zoo ntawm cov khoom.
Hauv daim ntawv qhia no rau taub dag pancakes nrog cov hmoov nplej buckwheat, roj yuav tsum tau siv ua kom huv, tsis muaj ntxhiab. Tom qab ntawd cov ncuav qab zib tiav yuav tsis muaj ntxhiab tsw txawv teb chaws thiab saj.
Koj tseem tuaj yeem ntxiv ntau yam txiv hmab txiv ntoo qhuav, grated apple, pear.
Ntxiv mus, daim ntawv qhia rau taub taub pancakes nrog hmoov nplej buckwheat nrog daim duab ntawm txhua theem ntawm kev npaj.
- Cov ntsiab lus calorie ntawm 100 g - 165 kcal.
- Kev Pab Ib Thawv - 15
- Lub sijhawm ua noj - 30 feeb
Cov khoom xyaw:
- Taub dag - 250-300 g
- Kefir 2, 5% rog - 1/2 tbsp.
- Buckwheat hmoov - 100 g
- Qe - 1 pc.
- Qab zib - 1 tablespoon
- Dej qab zib - 1/2 tsp
- Ntsev - 1/3 tsp
- Qhuav apricots - 8-10 pcs.
- Cov roj refined - 70 ml
Kauj ruam ib kauj ruam ua noj taub dag pancakes nrog hmoov nplej buckwheat
1. Ua ntej npaj cov taub dag pancakes nrog cov hmoov nplej buckwheat, npaj lub khob noom cookie. Ua ntej, tsav lub qe rau hauv phaj tob. Ntxiv qab zib thiab ntsev.
2. Siv tus nplawm, tuav qhov sib tov kom tau ua npuas dej. Koj tseem tuaj yeem siv rab rab los yog rab tov.
3. Ncuav kefir rau hauv qhov ua kom loj. Do dua kom cov sib xyaw ua homogeneous.
4. Ua ntej ua pancakes taub dag nrog cov hmoov nplej buckwheat, npaj cov taub taub nws tus kheej. Ua ntej, tshem tawm cov tev nrog rab riam ntse los yog tev tawv, thiab tseem txiav tawm cov noob. Tom qab ntawd grate nrog cov cell nruab nrab. Nws yog qhov tsis xav tau siv cov grater zoo, vim tias tom qab ntawd cov kua ntau dhau yuav tawm los, thiab koj yuav tsum ntxiv cov hmoov ntxiv, uas tsis muaj qhov cuam tshuam zoo rau qhov saj ntawm cov tais diav tiav.
5. Peb xa cov noob taub dag tsoo rau hauv phaj nrog lub qe sib tov.
6. Finely chop qhuav apricots, ntxiv rau lub mov paj. Sib tov kom txog thaum sib xyaw homogeneous tau txais.
7. Sift cov hmoov nplej buckwheat thiab ntxiv me ntsis rau lub khob noom cookie. Knead nrog rab diav los diav rawg.
8. Yog tias koj tab tom tswj kom ntxiv hmoov ntau dhau, koj tuaj yeem qhia me me ntawm kefir thiab coj mus rau qhov xav tau sib xws.
9. Tam sim no ncuav zaub roj rau hauv lub khob noom cookie. Peb sib tov.
10. Ntxiv cov roj kib thiab ua kom sov lub lauj kaub. Peb kis lub khob noom cookie nrog rab diav hauv qhov me me, sim muab cov ncuav qab zib kom raug. Peb theem saum npoo. Peb ci rau ob peb feeb rau ntawm ib sab kom lub khob noom cookie raug kaw thiab tsis poob thaum tig rov qab. Tig thiab coj mus rau kev npaj.
11. Tshem tawm ntawm lub lauj kaub nrog lub thoob dav thiab kis rau ntawm daim ntawv phuam lossis cov hlua hlau kom ntws tag nrho cov rog.
12. Tsis txawv txav, tab sis qab heev thiab noj qab nyob zoo taub dag pancakes nrog hmoov nplej buckwheat tau npaj txhij! Peb ua ke nrog kev pabcuam nrog qaub cream, zib ntab, jam. Koj tuaj yeem nphoo nrog hmoov qab zib sib xyaw nrog cov cinnamon.
Saib daim ntawv qhia video:
1. Pancakes nrog buckwheat hmoov thiab taub dag.
