Buckwheat yog nrov tsis tsuas yog ntawm cov kis las raws li qhov chaw ntawm cov protein, tab sis kuj ntawm cov neeg uas poob phaus. Tshawb nrhiav seb hnub yoo mov ntawm buckwheat yog dab tsi thiab nws tuaj yeem ua ke nrog. Cov neeg feem coob paub zoo txog buckwheat zoo rau kev noj qab haus huv. Thiab cov uas muaj teeb meem nrog kev rog dhau tej zaum tau hnov txog qhov muaj peev xwm ntawm buckwheat los tiv thaiv lub cev rog.
Pros thiab cons ntawm hnub yoo mov ntawm buckwheat
Txhawm rau qhia qhov zoo ntawm hnub yoo mov ntawm buckwheat, nws yog qhov txaus rau lub npe cov khoom tseem ceeb ntawm cov khoom tseem ceeb ntawm kev qhia zaub mov.
- Buckwheat yog nplua nuj nyob hauv cov muaj pes tsawg leeg, nws muaj tag nrho cov vitamin complex, uas muaj cov txiaj ntsig zoo rau tib neeg lub cev. B2, B6, B1, P, PP, tooj liab, phosphorus, potassium, iodine, hlau, magnesium - tag nrho cov no yog tsom hauv buckwheat ib leeg.
- Buckwheat yog qhov zoo rau cov neeg uas muaj qib hemoglobin qis.
- Yuav luag txhua cov nplej muaj cov vitamins ntau, tab sis nws muaj nyob hauv buckwheat uas pom rutin, uas ua rau cov txheej txheem laus zuj zus. Lub hauv paus no yog qhov muaj txiaj ntsig tshwj xeeb rau cov neeg muaj kab mob plawv. Cov tib neeg uas tsis tuaj yeem tshem tawm cov vascular network ntawm lub ntsej muag thiab lub cev raug qhia kom noj cov zaub mov uas muaj vitamin R.
- Nws yuav tsum tau sau tseg cov ntsiab lus lysine. Cov amino acid no lub hom phiaj pab lub cev nqus cov calcium. Qhov txaus siab, lub cev tsis tuaj yeem tsim lysine, yog li cov amino acid nkag nws tsuas yog los ntawm zaub mov, suav nrog buckwheat.
- Ntau tus kws tshaj lij qhia tswv yim noj zaub mov nrog qhov ntsuas glycemic qis los tawm tsam kev tshaib kev nqhis, tab sis tib lub sijhawm, cov zaub mov zoo li no tsis ua rau rog. Buckwheat nyob hauv qeb zaub mov uas tsis tau zoo dua.
- Nrog rau buckwheat hauv kev noj zaub mov, koj haus cov khoom lag luam nrog cov fiber ntau, nws tseem pab ua kom lub plab ua haujlwm tau zoo.
Thaum lub sijhawm yoo mov, uas yog kev tsis lees paub cov zaub mov, noj ib yam khoom rau ob peb hnub lossis txwv cov zaub mov rau ib hnub nkaus xwb, tib neeg lub cev tshem tawm cov co toxins, cov cholesterol thiab co toxins. Kev noj zaub mov zoo li no tuaj yeem ua rau cov neeg uas muaj rog dhau, lossis cov uas muaj qhov hnyav ntxiv hnyav dua. Kev co lub cev ua rau qhov tseeb tias cov rog hauv qab ntawm daim tawv nqaij pib txo qis, thiab dej ntau dhau - tawm mus.
Qee qhov poob phaus, pom qhov txiaj ntsig zoo tom qab dhau los ntawm kev qhia zaub mov noj, txuas ntxiv ua raws tib cov zaub mov rau ob peb hnub tom ntej, uas tsis tuaj yeem lees txais. Lub cev tsis ntev los no tau txais qee yam kev ntxhov siab, tsis tau txais qhov xav tau ntawm cov khoom siv muaj txiaj ntsig, yog li nws yuav pib tso cov rog khaws cia hauv ntau qhov chaw ntawm lub cev. Nyob rau tib lub sijhawm, cov rog rog tsis ploj, lawv txo qis thiab tos kom tus tswv pib noj zaub mov zoo dua. Thaum qhov no tshwm sim, muaj qhov hnyav ntxiv ntau ntxiv, vim cov rog rog ntshai tsam rov ua nrawm dua.
Cov hnub yoo mov tshaj plaws yog mis nyuj thiab cereals. Qhov tseeb, cov khoom qab zib fermented yuav tsis haum rau txhua tus, tab sis cereals yog qhov txawv. Kev noj zaub mov buckwheat tuaj yeem muaj txiaj ntsig zoo rau atherosclerosis, kub siab, mob caj dab o, mob siab, thiab mob pob txha.
Kev poob phaus thaum noj zaub buckwheat tsis suav nrog qhov hnov mob, qaug zog, kiv taub hau, zoo li tuaj yeem pom thaum poob qhov hnyav ntawm txiv qaub-zib ntab lossis zaub qhwv zaub qhwv, piv txwv.
Yog tias koj nyeem tshuaj xyuas ntawm cov poj niam lub rooj sab laj txog kev yoo zaub mov ntawm buckwheat, tom qab ntawv feem ntau lawv muaj qhov zoo. Kev sib deev ncaj ncees pom tias tom qab txwv cov zaub mov, ob sab thiab rog los ntawm lwm qhov teeb meem ntawm lub cev poob qis. Qhov tsis zoo ntawm kev noj zaub mov suav nrog kev txwv nruj heev ntawm cov zaub mov uas tuaj yeem siv tau thaum lub sijhawm yoo mov.
Hauv qhov xwm txheej twg nws tsis tuaj yeem zaum ntawm zaub mov buckwheat
Nco ntsoov xav txog qhov contraindications rau kev noj zaub buckwheat:
- Tsis txhob pheej hmoo ua koj tus kheej yoo mov hnub thaum cev xeeb tub, vim tias nyob hauv txoj haujlwm zoo, koj yuav xav tau cov carbohydrates yooj yim. Ntxiv mus, thaum nqa menyuam, koj yuav tsum txhawj xeeb ntau ntxiv txog kev noj qab haus huv ntawm tus menyuam hauv plab, thiab tsuas yog tom qab ntawd, tom qab nws yug los, txhawm rau kho koj tus lej.
- Qee tus neeg muaj kev tsis txaus siab rau ib lossis lwm yam khoom. Yog tias koj lub cev tsis tuaj yeem lees txais porridge, koj yuav tsum tsis txhob sim nws, xaiv lwm hom hnub yoo mov rau koj tus kheej.
- Nrog cov kab mob ntawm duodenum, nrog mob plab thiab mob rwj, nco ntsoov sab laj nrog kws kho mob kom tau txais kev qhia thiab kho kom koj tuaj yeem pib yoo mov ntawm buckwheat.
Yog tias thaum hnub yoo mov koj pom muaj pob khaus ntawm daim tawv nqaij, nres kev noj zaub mov tam sim. Koj kuj yuav tsum tau ceev faj yog tias khaus ntawm daim tawv nqaij tsis muaj qhov laj thawj uas tsis tau pom dua, kev soj ntsuam ntawm cov pob liab liab lossis lwm yam qhia txog kev ua xua.
Lub ntsiab ntawm hnub yoo mov
Nyob rau hnub tshem tawm, koj tuaj yeem zaum ntawm buckwheat ib zaug txhua ob lub lis piam, thaum tsuas yog ib hnub tus neeg tuaj yeem poob txog li 1-2 kg ntawm qhov hnyav tshaj. Kev noj zaub mov yog coj nruj heev thiab tsuas yog muaj porridge, dej lossis tshuaj yej ntsuab.
- Feem ntau cov khoom noj yoo mov tau tsim rau ib hnub, tab sis yog tias koj xav poob phaus ntau dua, koj tuaj yeem faib ob hnub rau txoj haujlwm no.
- Nws tsis tsim nyog thab koj lub cev nrog kev tawm dag zog lub cev, vim tias tag nrho nws lub zog yuav tsum mob siab rau kev ua kom tus kheej huv. Ua yoga, ncab, lossis caij tsheb kauj vab.
- Tus nqi ntawm kev noj yuav tsum yog nyob ntawm koj lub cev qhov hnyav thiab kev siv zog. Yog tias koj txiav txim siab ntxiv porridge nrog zaub thiab txiv hmab txiv ntoo, tom qab ntawd lawv qhov hnyav yuav tsum tsis pub ntau dua 2 kg, nrog cov zaub mov muaj protein - 700 g.
- Koj yuav tsum tsis txhob siv tshuaj laxatives lossis tshuaj diuretics thaum lub sijhawm yoo mov, vim lub cev yuav tsum ntxuav nws tus kheej.
- Txhawm rau xav tsawg dua txog zaub mov, ua qee yam lag luam. Ua haujlwm, kawm, saib TV, paj ntaub, thiab lwm yam, tab sis tsis txhob txhawj txog kev noj mov. Haus ib khob dej yog tias koj tshaib plab tsis dhau. Los ntawm txoj kev, dej yuav tsum tau haus yam tsis poob thiab ntau zaus.
- Tom qab ua tiav cov zaub mov qhia zaub mov, hloov mus rau koj cov zaub mov ib txwm maj mam txhawm rau tiv thaiv qhov pom ntawm teeb meem kev noj qab haus huv.
- Sim tshem tawm cov kib, haus luam yeeb, khoom qab zib thiab qab ntsev los ntawm koj cov zaub mov 3-4 hnub ua ntej koj noj zaub mov kom npaj koj cov zom zaub mov rau yav tom ntej thauj khoom.
Muaj qee zaum muaj kev sib cav txog yuav ua li cas npaj porridge kom poob phaus. Ntau tus poj niam nyiam ua noj buckwheat hauv txoj kev ib txwm muaj, tab sis cov kws qhia noj zaub mov kom ntseeg tau tias qhov kev xaiv zoo tshaj plaws yog ua kom khov. Qhov laj thawj rau qhov kev tsis sib haum xeeb ntawm ib feem ntawm cov kws kho mob dag nyob rau hauv qhov tseeb tias cov nplej siav poob cov txiaj ntsig muaj txiaj ntsig ntau dua li cov uas tau ci.
Yog tias koj txiav txim siab txog kev noj zaub mov zoo, npaj rau nws pib ua ntej, rau qhov no thaum yav tsaus ntuj ncuav 500 ml dej npau 250 g ntawm buckwheat thiab kaw lub khob nrog lub hau. Qhwv lub ntim nrog phuam. Kev siv roj lossis lwm yam txuj lom thaum lub sijhawm npaj lossis siv tau raug txwv. Tag kis sawv ntxov, faib cov porridge ua rau 4 lossis 5 qhov sib npaug, nyob ntawm seb pes tsawg zaug hauv ib hnub koj xav noj. Hauv txhua qhov xwm txheej, kws kho mob thiab kws qhia zaub mov noj haus pom zoo noj ib feem, kwv yees txhua txhua 2.5-3 teev. Sim ua raws sijhawm ua ntej 19:00, zoo li tom qab lub sijhawm no koj tsis tuaj yeem noj mov. Nws raug tso cai haus dej huv yam tsis muaj roj lossis tshuaj yej ntsuab yam tsis muaj suab thaj txhua hnub.
Dua li qhov tseeb tias xim av kib txhuv xim av feem ntau muag hauv khw muag khoom, tseem muaj ntsuab buckwheat uas tsis tau siav. Yog tias koj tau pom ntsuab buckwheat ntsuab ntawm lub txee, lob nws thiab khiav mus rau kev txheeb xyuas, vim tias tsuas yog cov khoom lag luam yog cov khoom muaj nqis ntawm ntau yam tshuaj muaj txiaj ntsig rau lub cev. Xim av buckwheat tsis zoo hauv kev muaj txiaj ntsig rau ntsuab buckwheat, nyob rau hauv uas tag nrho cov as -ham tau khaws cia, tab sis nws muaj qhov saj zoo dua thiab paub ntau dua hauv kev noj haus. Rau hnub yoo mov, nws zoo dua los noj cov zaub ntsuab, tab sis yog tias koj tsis nyiam nws saj, koj tuaj yeem siv xim av, tsuas yog nrog lub teeb ci.
Qhov sib txawv ntawm cov xim av thiab kub yog tias cov khoom ntawm qhov ntxoov ntxoo sib zog tsis tau kib kom ntev, uas txhais tau tias tsis yog txhua yam ntawm nws cov khoom muaj txiaj ntsig tau raug puas tsuaj thaum ua. Sim nrhiav buckwheat nrog cov nplej tag nrho, thiab tsis zom, nws nyob hauv cov noob uas cov vitamins thiab kab kawm tau khaws cia zoo dua.
Tau kawg, tsuas muaj ib yam khoom thiab nws nyuaj heev uas tsis kam muab tshuaj ntxiv rau hauv cov zaub xam lav, kua ntses, nqaij lossis ntses. Hmoov zoo, tshem tawm ntawm buckwheat tuaj yeem sib txawv nrog txiv apples, kefir, mis nyuj lossis zaub. Tib lub sijhawm, koj tuaj yeem ntxiv porridge nrog tsuas yog ib yam.
Kev noj haus ntawm buckwheat thiab txiv apples
Raws li kev tshawb fawb, European microbiologists tau lees paub tias kev siv cov txiv apples tsis tu ncua txhawb kev nce cov kab mob hauv cov hnyuv, uas yog txhawm rau tiv thaiv qhov tshwm sim ntawm rotting thiab ua kom zoo dua ntawm cov zaub mov noj. Raws li Asmeskas cov kws tshawb fawb, vim los ntawm kev noj 3 txiv apples hauv ib hnub, lub cev poob phaus nrawm dua li cov uas tsis suav nrog cov txiv no hauv lawv cov zaub mov. Raws li koj tuaj yeem pom, cov txiaj ntsig ntawm txiv apples yog qhov loj heev!
Ntau tus kws noj zaub mov pom zoo kom noj tsis tsuas yog tshiab tab sis kuj ci txiv apples. Cov txiv hmab txiv ntoo zoo li no, ntxiv rau qhov muaj cov hlau thiab cov vitamins ntau, kuj tseem tua cov roj (cholesterol) phem. Nco ntsoov tias txiv apples ua rau koj qab los noj mov.
Yog tias koj txiav txim siab ua hnub yoo mov ntawm buckwheat thiab txiv apples, thaum noj zaub mov koj yuav tsum tau noj buckwheat porridge thiab txiv apples ntsuab ntawm cov pluas noj. Peb txiv apples ib hnub yog txaus. Vim li cas ntsuab? Nws yog txhua yam hais txog cov ntsiab lus qis ntawm fructose thiab sucrose. Nco ntsoov tias pluas noj kawg yuav tsum yog ua ntej 19:00.
Qhia zaub mov buckwheat nrog mis nyuj
Yog tias koj nyiam noj buckwheat hauv mis thiab koj lub cev tiv taus lactose zoo, kev yoo mov kom yuag raws li cov zaub mov no tsuas yog rau koj. Ncuav buckwheat nrog dej thaum hmo ntuj, thiab thaum sawv ntxov faib cov txiaj ntsig ntawm gruel rau hauv 6 pluas noj. Noj cov buckwheat tsis tu ncua nrog rau ntxiv ib nrab khob ntawm mis nyuj muaj roj tsawg. Yog tias nrog lwm cov zaub mov noj nws raug nquahu kom haus li ob litres dej, tom qab ntawd tsis pub ntau tshaj 1.5 litres raug tso cai ntawm no.
Hnub yoo mov ntawm buckwheat thiab kefir
Kev sib xyaw ntawm kefir thiab buckwheat porridge muaj txiaj ntsig zoo rau tib neeg lub cev. Buckwheat tau sau tseg rau qhov muaj cov tshuaj uas txhawb nqa kev nqus tau zoo ntawm cov calcium, uas, nyeg, pom muaj ntau hauv kefir. Calcium, raws li txhua tus paub, ua kom muaj zog ntxiv rau tes, hniav, plaub hau thiab pob txha.
Yog tias buckwheat muaj cov txiaj ntsig zoo ntawm txoj hnyuv, tom qab ntawd cov khoom qab zib fermented ua rau nws ua haujlwm tau zoo, vim tias cov microflora tau rov qab los, cov metabolism hauv ib txwm muaj, cov txheej txheem zom zaub mov tau qhib, thiab cov rog tso rau hauv lub cev raug txo. Npaj kom txo qis o, vim kefir tshem tawm cov kua ntau dhau. Mus noj zaub mov rau hnub so, vim tias koj yuav tsum tau mus tso quav ntau zaus.
Txhawm rau ua noj buckwheat nrog kefir, ncuav 3 tbsp. dia cereal nrog ib khob ntawm kefir. Thaum sawv ntxov koj yuav tau npaj cov zaub mov o tuaj, uas yuav tsum tau muab faib ua 4-6 qhov sib npaug. Cov neeg poob phaus ntawm qhov kev noj zaub mov zoo tau sib cav tias nws tsis yog qhov nyuaj rau tiv nrog hnub yoo mov ntawm buckwheat thiab kefir.
Qhia kev noj zaub mov zoo ntawm buckwheat thiab zaub
Koj tuaj yeem poob phaus los ntawm ib lossis ob kilograms hauv ib hnub los ntawm kev noj zaub mov tsis zoo rau koj lub cev, suav nrog tsuas yog buckwheat thiab zaub hauv kev noj haus. Buckwheat tau npaj ua ntej, tab sis zaub zaub xam lav tau npaj ua ntej siv. Cov zaub mov tuaj yeem muaj cov txiv lws suav txhoov (3), carrots (2), beets boiled (2) thiab finely grated dawb cabbage. Tsuas yog kua ntses tuaj yeem siv ua khaub ncaws, tab sis tsis muaj ntsev. Zaub tuaj yeem noj nrog buckwheat lossis ua khoom noj txom ncauj nruab nrab ntawm cov pluas noj.
Cov lus qhia video txog hnub yoo mov ntawm buckwheat:
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