Nws yog qhov nquag pom cov neeg ncaws pob hauv kev ncaws pob raug mob caj dab thiab teeb meem nraub qaum. Hauv qhov no, ntau tus xav paub seb kev cob qhia puas yuav raug mob? Yog li ntawd, hnub no peb yuav tsom mus rau qhov raug xaiv ntawm kev tawm dag zog lub cev rau mob caj dab thiab lwm yam teeb meem ntawm cov leeg musculoskeletal. Qhov kev tawm dag zog no yuav tsum tau ua ob zaug hauv ib lub lis piam - piv txwv li, Tuesday thiab Friday.
Dab tsi ntxiv uas koj yuav tsum tau mloog
Nws yog ib qho tseem ceeb heev uas cov neeg raug kev txom nyem los ntawm tus kab mob no, thaum lub sijhawm kawm, saib xyuas ntau yam ntawm cov lus tsa suab hauv qhov puas ntawm lub cev. Nws tsim nyog nco ntsoov tias nws yuav tsum tsis txhob mus dhau qhov pib qhov mob tsawg kawg. Yog tias qhov mob tshwm sim thaum tawm dag zog, koj yuav tsum tso tseg tam sim ntawd.
Kev tawm dag zog yuav tsum tau diluted nrog kev ua kom ruaj khov. Qhov kawg ntawm cov txheej txheem kev qhia, nws raug nquahu kom ua kev tawm dag zog txhawm rau txhim kho kev yoog raws ntawm txhua pawg leeg.
Hom aerobic thauj khoom thaum muaj mob tuaj yeem ua tau tsuas yog hauv kev qhia paub yam tsis muaj kev poob siab. Qhov ua tau zoo tshaj plaws rau cov hom phiaj no yog tsheb kauj vab. Kev qoj ib ce uas siv hom aerobic ntawm lub nra yuav tsum tsis txhob ua ke nrog kev qhia lub zog. Lub sijhawm ntawm cov txheej txheem kev cob qhia tsuas yog txiav txim siab raws tus yam ntxwv ntawm tus tub kawm ntawv. Hauv qhov xaus, ob peb lo lus yuav tsum tau hais txog kev ua luam dej. Cov neeg mob caj dab yuav tsum pib lawv cov kev tawm dag zog nrog lub pas dej ua ke, ua kom muaj kev nqhis dej hauv nws. Qhov no yuav ua rau lub nra ntawm qhov sib koom ua ke tsawg, tab sis nws tseem yuav ua haujlwm zoo rau cov leeg. Txhawm rau nce qhov ntau ntawm cov lus tsa suab, chav kawm yuav tsum tau nqa tawm hauv dej sov.
Cov no yog txhua yam tseem ceeb ntawm kev qhia rau mob caj dab. Los ntawm ua raws cov lus qhia saum toj no, koj yuav muaj peev xwm tswj hwm koj lub cev kom zoo yam tsis muaj kev ntxhov siab ntawm qhov puas. Peb kuj tseem ceeb rau koj tias tsis muaj teeb meem koj yuav tsum xyaum "dhau qhov mob". Yog tias qhov mob tshwm sim, nws yog qhov zoo dua kom tsis txhob tawm dag zog. Qhov no yuav zam kev deformation ntxiv ntawm cov khoom sab hauv ntawm kev sib koom tes.
Mob caj dab yog ib yam kab mob hnyav heev, thiab koj yuav tsum tsis txhob ua rau koj qhov xwm txheej hnyav ntxiv thaum ua kis las. Ua ntej pib kawm, koj yuav tsum nrhiav kev qhia ntawm kws kho mob, thiab txiav txim siab qhov kev pom zoo ntawm kev qhia ua ke. Thaum lub sijhawm kawm, ib txwm saib xyuas koj tus mob kom tsis txhob ua rau muaj kev puas tsuaj ntxiv.
Video mob caj dab:
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