Croutons nrog sprats yog cov qab heev thiab thawj cov zaub mov qab. Muaj ntau yam zaub mov txawv rau lawv kev npaj. Tab sis txhua yam tsuas yog nyob ntawm koj lub tswv yim thiab kev nyiam saj.
Cov ntsiab lus hauv daim ntawv qhia:
- Yuav ua li cas xaiv cov sprats zoo hauv cov roj
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Croutons yog ib daim ntawm loaf uas maj mam kib hauv lub lauj kaub hauv cov roj, lossis qhuav hauv qhov cub kom txog thaum nkig. Sprats yog cov khoom qab uas qab uas ib txwm nyob hauv nws qhov chaw ntawm kev hwm ntawm cov rooj noj mov txij li hnub ntawm Soviet Union. Zoo, yog tias koj ua ke ob yam khoom no, koj tau txais cov khoom noj txom ncauj zoo - croutons nrog sprats, uas, ntawm ntau yam ntawm cov tais diav nrov, koj xav ua noj dua thiab ntxiv.
Yuav ua li cas xaiv cov sprats zoo hauv cov roj?
Txhawm rau yuav cov sprats zoo, koj yuav tsum tau ua tib zoo kawm cov cim uas tau hais tseg ntawm lub hau ntawm lub raj mis. Thawj kab ntawm kev kos yog hnub tsim khoom (hnub, hli, xyoo). Thawj peb tus lej ntawm kab thib ob yog cov lej khoom lag luam. Piv txwv li, "Cod liver" muaj tus lej 010, "Natural saury" - 308, "Sprats in oil" - 137, "Natural salmon salmon" - 85D. Yog tias koj pom C20 cim, nws txhais tau tias cov khoom lag luam tsis zoo.
Them sai sai rau cov khoom sib xyaw ntawm cov khoom lag luam ntawm daim ntawv lo rau ntawm lub peev xwm. Nws yuav tsum suav nrog: ntses (herring lossis sprat), roj zaub thiab ntsev. Raws li GOST, tus naj npawb ntawm cov ntses hauv lub ntim yuav tsum yog yam tsawg 75%, piv txwv li. nws yuav tsum tsis txhob ntab hauv roj. Thaum tau qhib lub rhawv zeb, cov sprats zoo yuav tsum yog xim av xim av, tag nrho, me me thiab sib sau ua ke. Yog tias cov ntses tau tawg, nws txhais tau tias qhov ntsuas kub tau ua txhaum thaum lub sijhawm ua kom tsis muaj menyuam.
Lub ntim nrog sprats yuav tsum tsis txhob deformed thiab cov nqaws yuav tsum zoo meej. Yog tias muaj xeb nyob, tsis txhob yuav cov khoom no. Lub hau thiab hauv qab ntawm lub thawv ntim khoom yuav tsum tsis txhob o. Hauv qhov no, cov khoom muaj kev phom sij heev rau kev noj qab haus huv.
Zoo, tam sim no koj paub txhua qhov nyuaj ntawm qhov raug xaiv ntawm sprats, cia peb nqis los ua croutons nrog sprats.
- Cov ntsiab lus calories ntawm 100 g - 209 kcal.
- Cov khoom siv - 10
- Lub sijhawm ua noj - 20 feeb
Cov khoom xyaw:
- Dawb loaf - 1 pc.
- Sprats hauv cov roj - 1 tau
- Fresh dib - 1 pc.
- Qe - 2 pcs.
- Qej - 2 cloves
- Ntsuab dos - 1 pc.
- Mayonnaise - 20 g
Ua noj croutons nrog sprats
1. Txiav lub loaf rau hauv 8 mm daim thiab kib lawv hauv lub lauj kaub. Koj tuaj yeem kib qhob cij hauv cov roj zaub, tab sis tom qab ntawd croutons yuav muaj calories ntau. Txhawm rau txo cov ntsiab lus calorie ntawm cov khoom noj txom ncauj, qhob cij tuaj yeem kib dhau qhov cua sov nruab nrab thiab tsis muaj roj, lossis qhuav hauv qhov cub.
2. Tev cov qej thiab txhuam txhua crouton nrog nws ntawm txhua sab.
3. Txhuam cov croutons nrog mayonnaise.
4. Ntxuav cov dos ntsuab, qhuav, chop thiab kis tusyees hla croutons.
5. Boil lub qe nyob rau hauv maj mam salted nyuaj boiled dej rau txog 10 feeb. Tom qab ntawd txias hauv dej khov, tev, txiav rau hauv 4 mm tuab tuab thiab kis rau croutons. Ntsev thaum lub qe kub yog qhov tsim nyog kom yog tias lub plhaub tawg, cov protein tsis xau tawm, tab sis tam sim ntawd curls.
6. Ntxuav lub dib, qhuav nws, txiav rau hauv 3 mm rings thiab tso rau ntawm croutons nyob rau hauv ntej ntawm lub qe.
7. Qhib lub raj mis nrog sprats thiab muab 2 ntses rau ntawm txhua lub qhaub cij. Tsis txhob nchuav cov roj seem hauv cov zaub mov kaus poom, nws tuaj yeem siv rau hnav khaub ncaws zaub nyoos.
Saib kuj daim ntawv qhia video: Croutons nrog sprats.
