Charlotte - los ntawm ntau, txhua yam khoom ci. Nws daim ntawv qhia classic yog nrog txiv apples. Tab sis hauv daim ntawv qhia no, kuv tshaj tawm los hloov lawv nrog kev noj qab haus huv zucchini. Thaum cov zaub no pheej yig ncaj ncees nyob ntawm kev ua lag luam, cia ua qhov feem ntau ntawm nws.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Charlotte yog qhov nyiam noj qab nyob zoo txij thaum menyuam yaus. Ua kom sov, npliag, ua khob noom cookie qab zib, ua rau lawv tsis nco qab txog lawv daim duab. Tab sis leej twg hais tias cov zaub mov qab ua rau phom hnyav nrog phaus ntxiv? Yog tias koj saib koj qhov hnyav, ces Ducan daim ntawv qhia rau charlotte nrog zucchini thiab rye hmoov yog qhov zoo tagnrho.
Pierre Ducan cov txheej txheem zaub mov tau txais ntau thiab ntau dua. Ntau txhiab tus neeg thoob plaws ntiaj teb twb paub txog nws lawm. Txoj kev xav tom qab nws yog qhov koj tsis tuaj yeem hloov tus lej ntawm cov rog, tab sis nws muaj peev xwm khaws cov rog tsawg. Kev noj zaub mov zoo li no yog hu ua protein lossis carbohydrate tsawg. Koj tuaj yeem ua raws li kev noj zaub mov tag nrho koj lub neej, lossis rau ntau lub hlis. Yog tias koj tau sim ntau pluas noj, tab sis tsis muaj leej twg tso cai rau koj siv cov khoom ci, tom qab ntawd koj yuav tau txais kev zoo siab tiag tiag los ntawm kev noj ib daim ntawm daim ntawv nplaum no. Ntawm no tag nrho cov ntsiab lus yog nyob hauv cov khoom tshwj xeeb thiab hloov pauv tau zoo uas tsis pub kom poob phaus kom tau txais ntau dhau.
Kuv tseem nco tias yog tias koj tsis noj zaub mov, tom qab ntawd koj tseem yuav nyiam lub ncuav no. Tom qab tag nrho, tsis muaj kev txwv rau qhov txwv thiab kev xav ntawm tus kws tshaj lij ua noj ua haus tiag. Los ntawm cov khoom pheej yig thiab pheej yig, koj tuaj yeem tau txais cov khoom qab zib tiag tiag.
- Cov ntsiab lus calorie ntawm 100 g - 64, 5 kcal.
- Kev Pabcuam - 1 Charlotte
- Lub sijhawm ua noj - 20 feeb kneading mov paj, 40 feeb ci
Cov khoom xyaw:
- Rye hmoov - 120 g
- Oat flakes - 50 g
- Txiv kab ntxwv zest - 1 tablespoon
- Qaub cream tsis muaj rog - 200 g
- Qe - 2 pcs.
- Qab Zib - 50 g (nws zoo dua los hloov nrog zib ntab)
- Zucchini - 1 daim.
- Vanilla qab zib - 1 tsp
- Baking soda - 1 tsp
Ua noj charlotte nrog zucchini
1. Ncuav qab zib rau hauv lub khob rau kneading mov paj, ncuav qaub cream thiab tuav hauv cov qe.
2. Tov cov khoom xyaw ua kua. Ntxiv ci dej qab zib thiab oatmeal. Hloov chaw ntawm oatmeal, koj tuaj yeem siv oatmeal.
3. Tov cov khoom xyaw ntxiv thiab cia lub khob noom cookie sawv ntsug li 10 feeb kom cia cov flakes swell me ntsis.
4. Ntxiv citrus flakes rau zaub mov thiab do.
5. Ncuav cov hmoov nplej rye. Nws raug nquahu kom sift nws los ntawm lub lauj kaub kom cov hmoov muaj cov pa.
6. Knead lub khob noom cookie dua kom txog thaum du. Thaum xub thawj, nws yuav dhau los ua qhov nruj me ntsis, tab sis tom qab ntawd cov protein yuav zom nws.
7. Muab lub qe dawb tso rau hauv lub khob uas huv thiab qhuav thiab tuav lawv nrog lub tov khoom ntawm qhov nrawm kom txog thaum txhav, ua npuas dawb. Ntxiv cov protein puffed rau lub khob noom cookie thiab sib tov maj mam nrog ob peb txoj hlab ntsha tawg. Ua qhov no maj mam thiab ob peb zaug kom tsis txhob ntxhov siab.
8. Ntxuav zucchini, tev thiab tshem cov noob. Txiav cov txiv hmab txiv ntoo mus rau hauv ib daim hlab thiab muab lawv tso rau hauv greased ci tais. Tshaj tawm cov txiv kab ntxwv zest rau saum. Koj tuaj yeem hloov nws nrog txiv qaub, txiv qaub lossis txiv kab ntxwv qaub zest.
9. Ncuav lub khob noom cookie hla lub zucchini thiab ua kom nws du.
10. Xa charlotte mus ci hauv qhov cub kom sov li 200 ° C rau 40 feeb. Txheeb xyuas qhov npaj tau nrog tus pas txhuam hniav ntoo - nws yuav tsum qhuav yam tsis muaj cov qog.
11. Tso cov charlotte npaj kom txias, nyob hauv daim ntawv, tom qab ntawd tshem tawm thiab ua haujlwm.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj charlotte.
