Yuav ua li cas ua noj zucchini nrog tsev cheese hauv qhov cub thiab hauv yias? Cov zaub mov ib qib zuj zus nrog cov duab ntawm pancakes, cutlets, muffins, omelettes, casseroles … Video zaub mov txawv.
Cov kua txiv zucchini muaj kua thiab cov tsev me me yog cov khoom noj uas mus tau zoo. Los ntawm kev sib txuas cov khoom no, koj tuaj yeem tau txais ntau yam khoom zoo. Ntxiv mus, cov no tsis yog tsuas yog cov khoom qab zib qab qab, tab sis kuj muaj kev ywj pheej thib ob, khoom noj txom ncauj txias thiab sov. Nyob rau tib lub sijhawm, txhua lub tais tuaj yeem suav tias yog kev noj zaub mov thiab neeg tsis noj nqaij, yog li lawv tshwj xeeb tshaj yog ua noj thaum lub caij ntuj sov lossis caij nplooj zeeg. Txawm hais tias txawm tias avid nqaij-noj yuav nyiam cov khoom ua los ntawm tsev cheese nrog zucchini. Nyob rau lub caij zaub, thaum muaj ntau ntawm zucchini hauv khw muag khoom, tsis txhob tsis lees paub kev txaus siab ntawm kev noj mov ntawm cov tais diav yooj yim thiab qab los ntawm lawv cov txiv hmab txiv ntoo. Hauv qab no yog xaiv cov zaub mov txawv los ntawm zucchini nrog tsev cheese! Nyeem, ua noj thiab txaus siab!
Zucchini zaub mov txawv nrog tsev cheese - ua noj tsis pub leej twg paub
- Zucchini qab tshaj plaws yog cov tub ntxhais hluas, lawv muaj cov nqaij mos thiab tsis muaj cov noob lossis lawv muaj me me.
- Loj hlob zucchini yuav tsum tau tev thiab cov noob loj yuav tsum tau tev.
- Zucchini nrog tsev cheese ua ke nrog ntau yam khoom. Rau cov khoom noj txom ncauj txias, tshuaj ntsuab, qej, cheese, mayonnaise tau siv. Txiv kab ntxwv los yog txiv qaub tev, cardamom, cloves, raisins ua tau zoo hauv cov khoom qab zib.
- Zucchini yog cov zaub uas muaj dej ntau heev. Yog tias daim ntawv qhia yuav tsum ua kom zoo siab, ua nws ntawm cov grater nrog qhov loj lossis nruab nrab qhov. Tom qab ntawd, ua ntej sib xyaw nrog lwm cov khoom lag luam, tshem tag nrho cov kua txiv. Txhawm rau ua qhov no, muab cov txiv hmab txiv ntoo tso rau hauv lub lauj kaub thiab tso dej ntau dhau rau iav.
- Qee zaum zucchini yog rubbed heev. Hauv qhov no, nws yuav muab kua txiv ntau dua, tab sis cov tais diav yuav zoo ib yam. Qhov no siv rau pancakes, casseroles, pancakes, yob.
- Siv cov tsev me cheese tshiab, txwv tsis pub lub qab zib tsis tuaj yeem npog nrog txawm tias muaj piam thaj ntau lossis cov txuj lom.
- Koj tuaj yeem siv tsev cheese rau zaub mov txawv ntawm cov ntsiab lus rog, cov ntsiab lus calorie thiab cov ntsiab lus rog ntawm cov zaub mov yuav nyob ntawm nws.
- Yog hais tias curd yog dej heev, dai nws hauv cheesecloth kom tshem tawm cov dej noo ntau dhau. Txij li rau ntau cov zaub mov txawv nws tau siv tshwj xeeb tshaj yog qhuav thiab ntom.
- Tsev cheese qhuav heev kuj tsis haum rau qee cov zaub mov txawv, piv txwv li, khoom qab zib cheese. Nws yuav tsum tau diluted me ntsis nrog kefir, mis nyuj lossis qaub cream.
- Ntxiv ntsev rau cov tais diav nrog zucchini ua ntej ua noj, lossis ua kom ntsev zoo dua ua zaub mov tiav. Txwv tsis pub, cov dej uas twb tau zucchini yuav ua rau muaj kua ntau dua.
Zucchini muffins nrog tsev cheese
Ib qho yooj yim thiab zoo tib yam zucchini yuav dhau los ua lub hnub qub ntawm ntau cov tais diav qab, piv txwv li, muffins nrog tsev cheese. Nov yog daim ntawv qhia ua zaub mov noj yooj yim thiab yooj yim, thiab cov txiaj ntsig tau qab qab heev!
Saib kuj yuav ua li cas ua zucchini stuffed nrog tsev cheese.
- Cov ntsiab lus calorie ntawm 100 g - 325 kcal.
- Cov khoom siv - 12
- Lub sijhawm ua noj - 45 feeb
Cov khoom xyaw:
- Tsev cheese - 300 g
- Qe - 3 pcs.
- Yog ' - 100 g
- Dill - 1 pawg
- Hmoov - 1 tbsp.
- Zucchini - 1 daim.
- Cov hmoov ci - 1 tsp
Ua noj zucchini muffins nrog tsev cheese:
- Qhuav lub butter hauv dej da dej, tab sis tsis txhob coj nws mus rau ib lub rhaub.
- Muab cov curd nrog qe thiab softened butter.
- Sift cov hmoov los ntawm cov nplua nplua thiab sib tov nrog cov hmoov ci.
- Ntxuav, qhuav thiab grate zucchini rau Korean carrots.
- Xa cov zucchini shavings mus rau lub ntim nrog cov curd sib tov thiab do.
- Muab cov hmoov nplej tso rau hauv zucchini-curd pawg thiab knead lub khob noom cookie nrog ib diav.
- Grease muffin tins nrog butter thiab sau 2/3 ntawm lub thawv nrog mov paj.
- Ci cov khoom hauv qhov cub ntawm 180 ° C rau 20-30 feeb.
- Thaum zucchini muffins nrog tsev cheese yog xim av xim av, tshem tawm ntawm qhov cub thiab txias. Tom qab ntawd tshem tawm los ntawm cov pwm thiab nphoo nrog finely tws dill.
Zucchini pancakes nrog tsev cheese
Pancakes yuav tig tawm qab heev thaum tsev cheese thiab zucchini tau ntxiv rau lub khob noom cookie hauv qhov sib npaug. Txawm li cas los xij, cov khoom lag luam no txawv txav, thiab lawv cov nyiaj tuaj yeem xaiv raws li koj nyiam lossis muaj nyob hauv lub tub yees.
Cov khoom xyaw:
- Zucchini - 1 daim.
- Tsev cheese - 1 tbsp.
- Dill - ob peb twigs
- Ntsev - 0.5 tsp los yog mus saj
- Qej - 1-2 cloves
- Hmoov - 2-4 tbsp.
- Qe - 1-2 pcs.
- Zaub roj - rau kib
Ua noj zucchini pancakes nrog tsev cheese:
- Grate zucchini ntawm grater ntxhib thiab tshem tawm cov kua ntau dhau.
- Mash tsev cheese zoo nrog rab rawg lossis tuav nrog rab rab thiab ua ke nrog zucchini chips.
- Ntxiv qe, finely tws dill thiab hmoov rau cov zaub mov. Cov hmoov nplej yuav txawv. Nws nyob ntawm cov kua txiv hmab txiv ntoo, txawm tias nws raug nyem tawm los lossis tsis. Yog li ntawd, nws yog ib qho tseem ceeb kom nrhiav tau qhov faib ua feem ntawm cov hmoov nplej. Yog tias koj ua dhau nws, pancakes yuav tsis ua rau muag, muab me ntsis - lawv tuaj yeem lo rau lub lauj kaub.
- Sib tov txhua yam kom zoo thiab lub caij lub khob noom cookie nrog ntsev.
- Muab ib diav ntawm mov paj rau hauv lub lauj kaub nrog cov roj kom zoo.
- Fry zucchini pancakes nrog tsev cheese tshaj li cua sov nruab nrab, ntawm ob sab, txog li 2-3 feeb txhua, kom txog thaum Golden xim av. Yog tias qhov hluav taws kub qis, cov khoom yuav nqus cov roj ntau, muaj zog - lawv yuav tsis ci thiab hlawv.
- Nco tseg: Pancakes tuaj yeem ua noj hauv qhov cub. Txhawm rau ua qhov no, muab lub khob noom cookie tso rau ntawm daim ntawv ci thiab ci rau 10-15 feeb ntawm 200 ° C. Tom qab ntawd tig lawv dua thiab ua noj rau lwm 5-7 feeb.
Nqaij qaib cutlets nrog zucchini thiab tsev cheese
Txoj hauv kev yooj yim tshaj plaws los ua zucchini yog nyob hauv lub lauj kaub. Qhov txiaj ntsig tseem ceeb ntawm txoj kev no yog ntau yam, txij li hauv lub lauj kaub frying, lawv tau kib, stewed thiab ntau yam tais diav sib txawv tau ua. Nqaij qaib cutlets nrog zucchini thiab tsev cheese tau siav sai heev, thiab lawv tig los ua qab thiab sov.
Cov khoom xyaw:
- Nqaij qaib minced - 900 g
- Tsev cheese - 200 g
- Zucchini - 1 daim.
- Qe - 1 pc.
- Qej - 3 cloves
- Qos yaj ywm starch - 2 dia
- Ntsev - 1 tsp los yog mus saj
- Av dub kua txob - pinch los yog mus saj
- Zaub roj - rau kib
Ua noj nqaij qaib cutlets nrog zucchini thiab tsev cheese:
- Grate zucchini ntawm grater zoo thiab nyem tawm cov kua ntau dhau.
- Tev lub qej thiab chop finely.
- Nyob rau hauv ib lub tais tob, sib tov thiab sib tov cov nqaij minced, tsev cheese, zucchini chips, qe, crushed qej, qos starch, ntsev thiab kua txob dub hauv av.
- Moisten koj txhais tes nrog dej txias thiab tsim cov patties rau hauv ib puag ncig, ua kom zoo.
- Tshav kub cov roj hauv ib lub skillet thiab kib nqaij qaib cutlets nrog zucchini thiab tsev cheese ntawm ob sab hla nruab nrab cua sov kom txog thaum kub xim av.
- Nco tseg: Xaiv tau, cov patties tuaj yeem ci tau yam tsis tau kib hauv lub lauj kaub. Tom qab ntawd cov zaub mov yuav muaj kev noj zaub mov ntau dua thiab muaj calories tsawg.
Curd casserole nrog zucchini
Casseroles tuaj yeem tsis yog tsuas yog khoom qab zib nrog raisins, txiv ntseej lossis txiv hmab txiv ntoo. Piv txwv li, tsev cheese casserole nrog zucchini yuav yog qhov qab qab. Qhov no yog ob qho tag nrho pluas tshais thiab khoom noj txom ncauj txhua hnub.
Cov khoom xyaw:
- Zucchini - 400 grams
- Tsev cheese - 150 g
- Qe - 2 pcs.
- Hmoov - 4 tablespoons
- Ntsev - 0.5 tsp los yog mus saj
- Provencal tshuaj ntsuab - 1 tsp
Ua noj zucchini casserole nrog tsev cheese:
- Zuaj zucchini thiab tawm rau ib nrab teev kom cov kua txiv sawv tawm. Tom qab ntawd nyem nws zoo thiab ncuav nws tawm.
- Muab cov qe nrog tsev cheese, ntsev, ntxiv cov tshuaj Provencal qhuav thiab sift hmoov los ntawm cov nplais zoo.
- Do cov khoom noj thiab ua ke nrog cov zucchini nyem.
- Roj ib lub tais ci nrog butter thiab ncuav tawm qhov sib tov.
- Ncuav lub khob noom cookie thiab xa mus rau ci ntawm 180 ° C rau 30-40 feeb.
- Txias txias npaj zucchini nrog tsev cheese hauv daim ntawv, vim tias nws yog nkig heev thaum kub. Tom qab ntawd tshem nws, chop nws thiab ua haujlwm nrog qej yoghurt lossis lwm yam ntses.
Zucchini yob nrog tsev cheese
Spicy zucchini yob nrog tsev cheese thiab qej yog qab qab los yog ntxiv rau cov tais diav nqaij. Koj tuaj yeem sim ua cov kua nplaum los ntawm kev ntxiv cov txuj lom, tshuaj ntsuab, dib, tswb kua txob rau nws …
Cov khoom xyaw:
- Tsev cheese - 300 g
- Zucchini - 2 daim.
- Mayonnaise - 2 diav
- Qej - 4 cloves
- Qe - 2 pcs.
- Hmoov - 3-4 tablespoons
- Zaub roj - rau kib
- Ntsev - 1 tsp los yog mus saj
Ua noj zucchini yob nrog tsev cheese:
- Ntxuav zucchini thiab txiav lengthwise rau hauv slices ntev.
- Zuaj cov zucchini los ntawm dipping lawv ua ntej hauv hmoov, tom qab ntawd hauv lub qe raug ntaus.
- Tshav cov roj zaub hauv lub lauj kaub thiab kib zucchini hauv cov roj zaub, me ntsis salting lawv ntawm ob sab.
- Mash tsev cheese nrog rab rawg lossis tuav nrog rab rab thiab sib tov nrog mayonnaise thiab qej dhau los ntawm kev nias.
- Txias cov kib zucchini me ntsis thiab muab cov curd sau rau ntawm ib sab ntawm "tus nplaig".
- Dov lub zucchini rau hauv ib lub yob, txuas nrog tus txhuam hniav thiab cia nws brew me ntsis.
Zucchini nkoj nrog tsev cheese
Cov zaub mov yog kev noj haus thiab tsis muaj calories, vim zaub mov tsis yog kib hauv roj hauv lub lauj kaub, tab sis ci hauv qhov cub. Yog li, nws tuaj yeem noj los ntawm cov uas ua raws daim duab thiab xav kom poob phaus.
Cov khoom xyaw:
- Zucchini - 2 daim.
- Tsev cheese - 400 g
- Qe - 2 pcs.
- Tsev cheese - 100 g
- Zaub ntsuab (ib qho) - ib pawg me me
- Qej - 1-2 cloves
- Ntsev - 1 tsp
- Seasonings - txhua yam mus saj
Ua noj zucchini nkoj nrog tsev cheese:
- Ntxuav zucchini, qhuav nws nrog daim ntawv so tes thiab txiav qhov xaus ntawm ob sab.
- Txiav cov txiv hmab txiv ntoo hauv ib nrab qhov ntev mus rau 2 ntu thiab tshem tawm cov txiv hmab txiv ntoo los ntawm txhua ib nrab nrog ib rab diav los ua "nkoj".
- Rau kev sau, finely chop cov zaub ntsuab, tev thiab finely chop qej. Ntxiv tsev cheese, qe, ntsev thiab kua txob dub hauv av. Do cov zaub mov kom zoo kom txog thaum du.
- Sau cov nkoj squash nrog cov curd filling.
- Muab cov zucchini npaj rau hauv cov tais ci greased nrog cov roj zaub lossis hlua nrog daim ntawv parchment.
- Sprinkle zucchini nrog grated cheese thiab noob hnav, yog tias xav tau.
- Ci cov taub zucchini nrog tsev cheese hauv qhov cub preheated ntawm 200 ° C rau 30 feeb kom txog thaum cov cheese yog xim av xim av. Yog tias koj nyiam zucchini mos mos thiab cov hlua khov khov, npog lub tais nrog cov ntawv ci thiab ci rau 20 feeb. Tom qab ntawd tshem cov ntawv ci, nphoo zucchini nrog grated cheese thiab ci rau lwm 10-15 feeb.
Curd omelet nrog zucchini
Coob leej neeg npaj omelet rau pluas tshais, nws nrawm, qab thiab noj qab nyob zoo. Thiab kom ua kom nws txaus siab dua thiab muaj txiaj ntsig zoo, qe tau ntxiv nrog ntau yam khoom lag luam. Piv txwv li, curd omelet nrog zucchini yog cov zaub mov zoo kawg, noj qab haus huv thiab muaj txiaj ntsig zoo.
Cov khoom xyaw:
- Qe - 3 pcs.
- Tsev cheese - 150 g
- Zucchini - 1 daim. me me
- Ntsev - 1 tsp tsis muaj swb lossis mus saj
- Zaub roj - rau kib
- Spices thiab tshuaj ntsuab kom saj
Ua noj curd omelet nrog zucchini:
- Ntxuav, qhuav thiab txiav cov courgettes rau hauv cubes lossis ib ncig.
- Mash tsev cheese nrog rab rawg thiab ua ke nrog cov qe nyoos. Lub caij nrog cov txuj lom thiab do zoo.
- Tshav kub cov roj hauv ib lub skillet thiab sauté lub zucchini hla nruab nrab cua sov kom txog thaum kub xim av.
- Ncuav cov kib zucchini nrog lub qe loj.
- Npog lub lauj kaub nrog lub hau thiab kib cov curd omelet nrog zucchini hla cua sov kom txog thaum lub qe coagulate txog li 5-7 feeb.
Video zaub mov txawv:
Zucchini ci nrog tsev cheese
Zucchini pancakes nrog tsev cheese
