Microwave ci txiv apples nrog zib ntab, txiv ntoo thiab raisins

Cov txheej txheem:

Microwave ci txiv apples nrog zib ntab, txiv ntoo thiab raisins
Microwave ci txiv apples nrog zib ntab, txiv ntoo thiab raisins
Anonim

Lub teeb thiab noj qab nyob zoo noj tshais: ci txiv apples nrog zib ntab, txiv ntoo thiab raisins. Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm ua cov khoom qab zib qab thiab noj qab nyob zoo. Daim ntawv qhia yees duab.

Microwave-npaj ci txiv apples nrog zib ntab, txiv ntoo thiab raisins
Microwave-npaj ci txiv apples nrog zib ntab, txiv ntoo thiab raisins

Cov txiv apples ci yog qhov noj qab nyob zoo thiab qab heev, thiab muaj ntau cov zaub mov txawv rau lawv kev npaj, los ntawm qhov yooj yim mus rau qhov ntse tshaj plaws. Ci txiv apples yog ib qho yooj yim, ob qho tib si hauv qhov cub thiab hauv microwave, hauv lawv daim ntawv ntuj lossis nrog cov ntim. Khoom qab zib tshwj xeeb tshaj yog haum rau cov uas tab tom sim poob phaus, tab sis tsis tuaj yeem tsis lees paub lawv tus kheej qab zib. Hnub no peb yuav npaj noj qab nyob zoo - ci txiv apples nrog zib ntab, txiv ntoo thiab raisins. Kev sib xyaw ua ke zoo tshaj plaws thiab ntau yam! Qhov delicacy yog ob qho tib si qab thiab noj qab haus huv, vim nws muaj cov zaub mov noj qab nyob zoo xwb. Qhov qab zib yuav ua rau ob tus neeg laus thiab cov yau tshaj. Tsis tas li, cov khoom qab zib yog qhov zoo rau cov nqaij ntshiv thiab zaub mov noj, nrog rau menyuam yaus txoj kev noj haus. Lwm qhov zoo dua yog cov tais tuaj yeem ua noj tag nrho xyoo puag ncig. Ib qho ntxiv, kev yooj yim ntawm kev npaj thiab cov npe luv ntawm cov khoom ua rau pom zoo.

Cov txiv apples no tuaj yeem ua noj txhua hnub los ntawm kev hloov pauv. Piv txwv li, siv ntau yam sib txawv ntawm cov txiv ntoo, hloov raisins nrog lwm cov txiv hmab txiv ntoo qhuav, nphoo cov txiv hmab txiv ntoo nrog piam thaj tsis txhob siv zib ntab … Cinnamon yuav ua rau muaj qab ntxhiab tsw qab. Rau daim ntawv qhia, siv cov txiv apples tuab kom thaum kho cua sov lawv tsis tig mus ua qhov tsis zoo. Cov txiv apples zoo yuav ua rau muag zoo dua thaum ci, thaum khaws lawv cov duab. Cov nthwv dej ntawm lub microwave lossis qhov kub ntawm lub qhov cub yuav tsau los ntawm txawm tias cov txiv hmab txiv ntoo nyuaj tshaj plaws.

Saib kuj yuav ua li cas ua cov txiv apples qab zib.

  • Cov ntsiab lus calorie ntawm 100 g - 148 kcal.
  • Kev pabcuam - 1
  • Lub sijhawm ua noj - 15 feeb
Duab
Duab

Cov khoom xyaw:

  • Txiv apples - 1 pc.
  • Walnuts - 2-3 noob
  • Zib ntab - 1 tablespoon
  • Raisins - me ntsis zhmenya

Ib qib zuj zus ua cov txiv apples ci nrog zib ntab, txiv ntseej thiab raisins hauv lub microwave, daim ntawv qhia nrog duab:

Apple tau cored
Apple tau cored

1. Ntxuav cov txiv ntoo hauv qab dej txias thiab qhuav nrog daim ntawv so tes. Nrog rab riam tshwj xeeb, tshem cov tub ntxhais nrog lub thawv noob.

Txiv apples yog txiav rau hauv ib ncig
Txiv apples yog txiav rau hauv ib ncig

2. Txiav cov txiv apples ua ib ncig txog 0.5-0.7 hli tuab.

Ib daim ntawm cov kua yog nteg tawm ntawm lub phaj
Ib daim ntawm cov kua yog nteg tawm ntawm lub phaj

3. Muab ib lub kua nplaum rau ntawm lub phaj ua haujlwm.

Lub apples yog lined nrog raisins
Lub apples yog lined nrog raisins

4. Ncuav zib ntab hla cov txiv apples thiab ntxiv cov raisins ntxuav thiab qhuav. Yog tias cov raisins ntom heev, ua ntej muag lawv los ntawm kev nchuav dej npau thiab tawm rau 10 feeb.

Lined nrog cov txiv apples tom ntej rau saum
Lined nrog cov txiv apples tom ntej rau saum

5. Muab lwm lub nplhaib ntawm cov txiv ntoo tso rau saum thiab tso cov txiv hmab txiv ntoo qhuav thiab cov txiv ntoo qhuav rau saum nws. Yog tias xav tau, ua ntej tho cov noob txiv ntoo hauv lub lauj kaub huv thiab qhuav.

Cov txiv apples yog kab nrog raisins, txiv ntoo thiab greased nrog zib ntab
Cov txiv apples yog kab nrog raisins, txiv ntoo thiab greased nrog zib ntab

6. Ntxiv lwm lub kua nplaum los ua ib lub turret ntawm peb cov npoo. Txhuam cov kua nrog zib ntab dua, ntxiv ob peb raisins thiab walnut kernels.

Apples nrog zib ntab, txiv ntseej thiab raisins tau siav hauv lub microwave
Apples nrog zib ntab, txiv ntseej thiab raisins tau siav hauv lub microwave

7. Xa cov txiv apples nrog zib ntab, txiv ntseej thiab raisins mus rau lub qhov cub microwave. Nrog lub zog siv hluav taws xob ntawm 850 kW, ua noj rau 3 feeb. Txawm li cas los xij, lub sijhawm ua noj yog nyob ntawm cov kua ntau yam, ntom thiab ntau. Yog li ntawd, nco ntsoov khaws qhov muag ntawm cov khoom qab zib thiab kho lub sijhawm ua noj.

Pab kub nrog ib khob kas fes tshiab brewed. Txawm tias tus neeg noj zaub mov yoo mov yuav tsis kam lees qhov ua qab, tk. nws yog cov khoom qab zib uas muaj cov vitamins. Apples muaj ntau pectin, cov zaub mov muaj txiaj ntsig zoo rau kev tiv thaiv thiab kho kab mob hauv plab, txhawb kev nqus tau cov zaub mov zoo dua qub thiab txo qis qab los noj mov.

Saib kuj daim vis dis aus qhia yuav ua li cas ci cov txiv apples ci nrog txiv ntoo thiab raisins.

Pom zoo: