Lean oatmeal ncuav qab zib nrog semolina, zib ntab thiab txiv hmab txiv ntoo qhuav

Cov txheej txheem:

Lean oatmeal ncuav qab zib nrog semolina, zib ntab thiab txiv hmab txiv ntoo qhuav
Lean oatmeal ncuav qab zib nrog semolina, zib ntab thiab txiv hmab txiv ntoo qhuav
Anonim

Koj puas yoo mov lossis nyob rau lub limtiam yoo mov? Ci ncuav qab zib oatmeal ncuav qab zib nrog semolina zib ntab thiab txiv hmab txiv ntoo qhuav, thiab ua rau noj qab nyob zoo thiab qab zib.

Npaj txhij ua cov ncuav qab zib oatmeal nrog semolina, zib ntab thiab txiv hmab txiv ntoo qhuav
Npaj txhij ua cov ncuav qab zib oatmeal nrog semolina, zib ntab thiab txiv hmab txiv ntoo qhuav

Cov ntsiab lus hauv daim ntawv qhia:

  • Cov khoom xyaw
  • Kauj ruam yog kauj ruam ua noj
  • Daim ntawv qhia yees duab

Yog tias koj yog tus kiv cua ntawm oatmeal ncuav qab zib, tom qab ntawv kom paub tseeb tias koj ua nws ib ntus thiab sim nws ntau txoj kev xaiv. Hauv kab lus no, kuv yuav qhia koj daim ntawv qhia rau ncuav qab zib oatmeal ncuav qab zib nrog semolina, zib ntab thiab txiv hmab txiv ntoo qhuav. Nws yuav muaj txiaj ntsig zoo rau txhua tus neeg uas yoo mov. Coob leej neeg xav tias cov zaub mov tsis qab yog tsawg thiab nyob deb ntawm. Txawm li cas los xij, kaum ob, yog tias tsis yog ntau pua, ntawm lawv cov kev xaiv ua noj ua haus tau tsim. Cov txuj lom, txiv ntseej, txiv hmab txiv ntoo qhuav, zib ntab, ntau cov hmoov sib tov, thiab lwm yam ntxiv rau hauv lub khob noom cookie. Yog li ntawd, ncuav qab zib oatmeal ncuav qab zib tuaj yeem qab thiab ntau yam.

Hnub no kuv txiav txim siab los ua ke oatmeal nrog semolina, uas muab cov khoom porosity thiab airiness. Kuv kuj tau muab zib ntab thiab txiv hmab txiv ntoo qhuav, uas ua rau cov khoom qab thiab tsw qab ntawm cov khoom ci. Tab sis yog tias koj xav tau, koj tuaj yeem ntxiv lwm yam khoom rau lub khob noom cookie uas koj nyiam tshaj plaws. Cov ncuav qab zib zoo li no nrog ib khob dej tshuaj yej lossis kas fes yuav hloov pauv cov phaj thaum sawv ntxov. Ib qho ntxiv, los ntawm kneading lub khob noom cookie, koj tuaj yeem ci ncuav qab zib hauv ntau txoj hauv kev. Piv txwv li, nyias ncuav qab zib thiab crumbly ncuav qab zib los yog siab thiab muag qhob cij. Nws nyob ntawm kev xaiv tus kws ua zaub mov.

  • Cov ntsiab lus calorie ntawm 100 g - 294 kcal.
  • Kev pab - 300-400 g
  • Lub sijhawm ua noj - 1 teev
Duab
Duab

Cov khoom xyaw:

  • Oat flakes - 200 g
  • Semolina - 50 g
  • Zaub roj - 75 ml
  • Zib ntab - 2 dia
  • Baking soda - 1 tsp
  • Txiv hmab txiv ntoo qhuav - 100 g
  • Ntsev - pinch

Kauj ruam ib kauj ruam ntawm kev npaj cov ncuav qab zib oatmeal nrog semolina zib ntab thiab txiv hmab txiv ntoo qhuav, daim ntawv qhia nrog duab:

Oatmeal ncuav rau hauv lub chopper
Oatmeal ncuav rau hauv lub chopper

1. Muab cov oatmeal tso rau hauv rab riam los yog kas fes grinder.

Oatmeal minced
Oatmeal minced

2. Yeej cov flakes kom txog thaum hmoov nplej. Yog tias koj tsis muaj lub tshuab zom zaws lossis kas fes grinder, hla cov taum ntau zaus los ntawm cov nqaij grinder.

Oatmeal ua ke nrog semolina
Oatmeal ua ke nrog semolina

3. Ncuav oatmeal rau hauv lub tais, ntxiv semolina, pinch ntsev thiab ci dej qab zib. Do cov khoom xyaw qhuav.

Zaub roj nchuav rau hauv oatmeal
Zaub roj nchuav rau hauv oatmeal

4. Ncuav cov roj zaub.

Ntxiv zib ntab
Ntxiv zib ntab

5. Tso zib ntab tom ntej.

Lub khob noom cookie yog kneaded
Lub khob noom cookie yog kneaded

6. Ua tus txheem. Qhov hnyav yuav tuab heev, tab sis tsis txhob cia qhov no ua rau koj ntshai, tom qab ntawd peb yuav ua rau nws hnyav.

Txiv hmab txiv ntoo qhuav soaked
Txiv hmab txiv ntoo qhuav soaked

7. Qhuav cov txiv hmab txiv ntoo qhuav nrog dej npau thiab tsau rau 5-7 feeb.

Txiv hmab txiv ntoo qhuav qhuav
Txiv hmab txiv ntoo qhuav qhuav

8. Tshem lawv tawm ntawm cov kua thiab qhuav nrog daim ntawv so tes.

Txiv hmab txiv ntoo qhuav yog hlais
Txiv hmab txiv ntoo qhuav yog hlais

9. Txiav lawv ua tej daim me me. Txiv hmab txiv ntoo qhuav tuaj yeem yog yam koj nyiam tshaj plaws. Piv txwv li, raisins, qhuav apricots, prunes, txiv apples, hnub tim lossis lwm yam.

Txiv hmab txiv ntoo qhuav ntxiv rau lub khob noom cookie
Txiv hmab txiv ntoo qhuav ntxiv rau lub khob noom cookie

10. Hloov tus neeg sawv cev ziab khaub ncaws mus rau lub khob noom cookie thiab dhau los ntawm cov nplua nplua nplua me ntsis kua (li 50-75 ml) uas lawv tau tsau.

Lub khob noom cookie yog kneaded
Lub khob noom cookie yog kneaded

11. Tov lub khob noom cookie kom faib cov khoom qab zib sib npaug thoob qhov ntim. Tawm lub khob noom cookie kom sawv ntsug li 20 feeb kom cia cov semolina o tuaj. Txwv tsis pub, yog tias cov khoom raug xa mus rau qhov cub tam sim ntawd, tom qab ua cov ncuav qab zib tiav, cov qhob noom tuaj yeem zom ntawm cov hniav.

Cov ncuav qab zib tau tsim thiab muab tso rau ntawm daim ntawv ci
Cov ncuav qab zib tau tsim thiab muab tso rau ntawm daim ntawv ci

12. Nqa me me ntawm lub khob noom cookie nrog koj txhais tes, hloov nws mus rau hauv pob thiab nias nws nrog koj xib teg. Muab nws tso rau ntawm daim ntawv ci ntawm qhov nrug deb ntawm ib leeg, vim tias thaum ci, cov khoom yuav nce hauv ntim.

Cov ncuav qab zib ci
Cov ncuav qab zib ci

13. Ua kom sov lub qhov cub kom 180 degrees thiab xa cov ncuav qab zib rau ci rau 15-20 feeb. Thaum cov khoom tau npog nrog cov tawv daj, nws txhais tau tias nws tau npaj lawm. Tshem tawm ntawm qhov cub, txias thiab ua haujlwm. Yog tias koj xav tau, koj tuaj yeem npog nrog cov glaze.

Saib kuj daim vis dis aus qhia yuav ua li cas ua ncuav qab zib oatmeal.

Pom zoo: