Cov npe ntawm cov txuj lom zoo rau poob phaus. Nta ntawm kev ua kom yuag cocktails siv cov txuj lom.
Nws yeej tsis lig dhau los pib sib ntaus tawm tsam qhov hnyav dhau, vim tias txhua tus tuaj yeem tso tus lej kom raug. Niaj hnub no, muaj ntau txoj hauv kev thiab ntau txoj hauv kev kom poob phaus tau paub - kev noj zaub mov kom zoo, noj zaub mov zoo, ua luam dej, ua luam dej, qoj ib ce, suav cov calories. Tab sis yog tias koj tsis xav hloov pauv hnyav heev hauv koj li niaj hnub ua, koj yuav tsum sim siv cov txuj lom qab uas yuav pab tiv thaiv lub cev rog.
Slimming Spices - Kev Ua Tau Zoo
Cov txuj lom thiab txuj lom, feem ntau, tsuas yog siv los ntxiv tsw qab lossis tsw rau ib qho tais xwb. Thiab ob peb tus neeg paub tias muaj peev xwm npaum li cas zais hauv txhua qhov txuj lom ib txwm muaj. Yog tias koj siv lawv kom raug thiab tsis tu ncua, koj tuaj yeem poob ob peb phaus sai sai yam tsis tas siv koj tus kheej nrog kev qhia nyuaj lossis ua raws kev noj zaub mov nruj. Txawm li cas los xij, qhov no tsis tau txhais hais tias koj tuaj yeem hnov qab txog kev ncaws pob, vim tias kev kawm ib nrab tseem tsis tau ua phem rau leej twg.
Qhov txiaj ntsig zoo ntawm cov txuj lom ntawm kev tawg ntawm lub cev rog tau tshawb fawb pom tseeb. Cov nyhuv no yog vim muaj cov ntsiab lus ntawm cov tshuaj tshwj xeeb hlawv hauv cov txuj lom.
Cov txuj lom ua kom yuag muaj cov txiaj ntsig hauv qab no hauv lub cev:
- txhawb cov txheej txheem metabolic;
- tshem tawm slags, co toxins thiab ntsev los ntawm lub cev;
- cov no yog cov tshuaj tua kab mob ntuj tsim los rhuav tshem cov kab mob thiab kab mob hauv lub qhov ncauj thiab nasopharynx;
- txo kev qab los noj mov;
- normalize thiab txhim kho cov txheej txheem zom zaub mov;
- normalize ntshav qab zib;
- qeeb cov txheej txheem kev laus hauv lub cev.
Cov txuj lom tau txais txiaj ntsig zoo tshaj plaws thaum ntxiv rau cov dej qab zib - piv txwv li, mulled caw, kefir, mis, kas fes lossis tshuaj yej.
Tsis muaj qhov zais cia lossis tshwj xeeb ntawm kev siv cov txuj lom rau kev poob phaus. Qhov tseem ceeb yog siv lawv qhov muaj peev xwm thiab nyob rau hauv qhov nruab nrab, vim tias kev tsim txom ntawm lub caij tuaj yeem ua rau noj qab haus huv tsis zoo. Thaum poob qhov hnyav, koj tsis tuaj yeem siv vinegar, qab zib thiab ntsev.
Nws raug txwv tsis pub noj tshuaj ntsuab nrog lub suab nrov tshaj thiab cov txuj lom kub dhau thaum yav tsaus ntuj, txwv tsis pub tshaib plab yuav cuam tshuam koj thaum hmo ntuj thiab pw tsaug zog yuav cuam tshuam.
Siv roj hlawv cov txuj lom kom poob phaus - Siv
Cov kws noj zaub mov hais tias nyob rau hauv tus txheej txheem ntawm kev kho qhov hnyav, yuav luag txhua cov txuj lom thiab txuj lom tuaj yeem siv tau, tab sis muaj cov txuj ci zoo tshaj plaws. Lawv hlawv roj ntau dua li lwm tus.
Cinnamon thiab poob phaus
Cinnamon yog cov txuj lom poob ceeb thawj. Cov seasoning muaj qhov ntxim nyiam sov sov. Nws muaj cov tshuaj tshwj xeeb ntawm cov tawv ntoo cinnamon, uas tswj cov txheej txheem ntawm hlawv cov piam thaj hauv cov ntshav. Thiaj li, cov piam thaj uas tau nkag mus rau hauv lub cev tsuas tsis muaj sijhawm los hloov ua rog. Cov ntxhiab tsw ntawm cov cinnamon txo kev qab los noj mov thiab ua rau tshaib plab.
Kev sib sau ntawm qhov hnyav ntau dhau tshwm sim los ntawm kev hloov pauv ntau ntawm cov piam thaj hauv lub cev. Nws yog cinnamon uas tuaj yeem ua kom cov ntshav qabzib ntau ntau. Nws txaus los noj 1 / 2-1 / 4 ntawm cov hmoov qab zib ib hnub. Thiab tom qab ib ntus, cov txheej txheem kev zom zaub mov hauv lub cev yuav nrawm dua li 10 npaug.
Txhawm rau kom muaj kev noj qab haus huv thiab txhawb nqa cov metabolism, nws muaj txiaj ntsig zoo ntxiv cov qhob noom xim kasfes rau zaub nyoos, nqaij, khoom ci thiab dej qab zib (xws li mis nyuj, kas fes lossis tshuaj yej). Noj qab nyob zoo thiab qab heev kefir nrog cov qhob noom xim kasfes, uas koj yuav tsum tau haus thaum sawv ntxov ntawm lub plab khoob - 0.5 tsp tau noj rau 200 ml ntawm cov dej qab zib fermented.l. qhiav hmoov thiab 0.5 tsp. cinnamon hmoov. Thiab cov txheej txheem ntawm kev poob phaus yuav tshwm sim kiag li tsis hnov qab.
Nws tsis pom zoo kom noj cinnamon thaum cev xeeb tub, pub niam mis, kub cev, mob duodenal thiab mob plab.
Qej thiab poob phaus
Yog tias koj ntxiv cloves rau zaub mov, mob hniav, mob neuralgia, qhov kub siab tau yooj yim dua rau zam, thiab muaj zog ntxiv rau lub cev tiv thaiv kab mob. Cov txuj lom no muaj peev xwm ua kom nrawm cov metabolism hauv lub cev mus rau qhov siab dua, uas yog vim li cas nws thiaj nrov heev ntawm cov uas rog dhau.
Cov txiaj ntsig no tsis yog qhov xwm txheej, vim tias cov paj ntoo yog lub hauv paus ntawm eugenol cov roj yam tseem ceeb. Cov tshuaj no ua ncaj qha rau cov neeg hnov qab nyob hauv lub qhov ncauj thiab pab daws kev tshaib plab.
Txhawm rau ua kom poob phaus, nws tsim nyog txiav ib feem ntawm cov zaub mov ib nrab, thiab txhawm rau txo kev tshaib kev nqhis, haus dej haus cawv. Nws yog npaj tau yooj yim heev - noj 1 tbsp. l. cloves thiab ncuav 200 ml ntawm cov dej npau. Cov muaj pes tsawg leeg tau tso tseg rau 3 teev kom txog thaum nws nkag mus. Tom qab ntawd nws tau lim, faib ua peb ntu thiab qaug cawv 10 feeb ua ntej noj mov.
Qej rau poob phaus tsis pom zoo rau gastritis nrog acidity siab, thaum cev xeeb tub, pub niam mis, mob plab, mob ntshav siab thiab mob hlwb.
Basil thiab poob phaus
Qhov tshuaj tsw qab ntxhiab tsw ntxhiab tsw ntxhiab no tau siv dav hauv kev ua noj thiab tshuaj. Nws muaj qhov txiaj ntsig zoo tsis yog ntawm tus mob nkaus xwb, tab sis tseem ua haujlwm ntawm tag nrho txoj hnyuv. Yog tias koj txhawj xeeb txog kev mob plab thiab mob plab ntau zaus, koj yuav tsum ntxiv cov zaub basil qhuav rau koj cov zaub mov.
Basil muaj cov tshuaj nquag uas ua kom lub cev nqus tau cov khoom noj tau zoo los ntawm lub cev thiab ua kom lub siab puv ntoob. Tab sis kom tshem tawm ntawm lub cev rog thiab cov kua ntau hauv lub cev, nws tsim nyog siv tsis yog tshuaj ntsuab ntawm basil, tab sis nws cov noob. Koj tuaj yeem yuav lawv ntawm lub khw muag khoom yooj yim lossis chaw muag tshuaj. Tab sis nws yog ib qho tseem ceeb kom ntseeg tau tias cov noob no tsis yog rau cog, tab sis rau qhov poob phaus.
Basil cov noob rau poob phaus yuav tsum tau npaj kom zoo - cov noob tau nchuav nrog mis nyuj thiab sab laug rau 30 feeb kom txog thaum lawv tig mus rau hauv pob tshab pob tshab, sab hauv uas muaj cov xim tsaus. Tom qab ntawd cov noob tuaj yeem ntxiv rau ntau yam tais diav, khoom qab zib thiab dej qab zib.
Basil yuav tsum tau siv nrog kev saib xyuas zoo nyob rau hauv cov ntaub ntawv ntawm lub plawv tsis ua haujlwm, mob ntshav qab zib mellitus thiab muaj tus neeg tsis txaus siab.
Ginger thiab poob phaus
Ginger yog ib qho ntawm cov txuj lom nrov tshaj plaws siv hauv kev tawm tsam kev rog. Cov hmoov av hauv av pab ntxuav thiab ua haujlwm zoo ntawm txoj hnyuv, daim siab, thiab txoj hnyuv. Ginger yog qhov ua tau zoo tshaj plaws hauv kev tawm tsam cov rog tso rau hauv tus ncej puab thiab hauv plab.
Txhawm rau txhawb kev sib cais ntawm cov rog rog, nws raug nquahu kom suav nrog cov qhiav zaub xam lav hauv koj cov zaub mov. Rau nws txoj kev npaj, tshiab txiv kab ntxwv tev, qhiav thiab celery hauv paus, ci beets thiab txiv qaub, carrots tau noj. Tag nrho cov khoom sib tsoo thiab sib xyaw, cov zaub zaub yog siv rau kev ua kom rov qab tau.
Kev siv cov qhiav kuj muaj qee qhov kev txwv - kab mob siab, ua npaws, gastritis, cholelithiasis, duodenal ulcer, hemorrhoids, mob plab, cev xeeb tub thiab pub niam mis.
Rosemary thiab poob phaus
Cov tshuaj ntsuab no tau txiav txim siab los ua ib qho ntawm cov txuj lom muaj zog tshaj plaws rau kev poob phaus. Ua tsaug rau kev cuam tshuam ntawm rosemary, cov metabolism hauv tau qhib rau hauv lub cev thiab kev hlawv sai ntawm cov rog uas twb muaj lawm pib. Nyob rau tib lub sijhawm, zaub thiab nqaij tais, ntxiv rau cov kua ntses uas muaj rosemary, tsis txhob ua rau lub plab, tab sis tau txais qhov ntxim nyiam dua thiab ci ci.
Nws raug nquahu kom koj haus dej tshuaj yej rosemary tsis tu ncua rau kev tswj qhov hnyav. Nws yog npaj tau yooj yim heev - sib xyaw hauv 1 tsp. qhuav thyme thiab rosemary, nchuav nrog 1 khob dej npau. Cov tshuaj yej yog sab laug rau 15 feeb hauv dej da dej. Koj yuav tsum tau haus cawv ua ntej noj mov, 50 ml.
Nws tsis pom zoo kom siv rosemary rau kev poob phaus thaum cev xeeb tub, mob vwm thiab kub siab. Contraindicated tom qab lub plawv nres.
Curry thiab poob phaus
Cov txuj lom no muaj coriander, turmeric, kua txob dub, cardamom, kua txob liab. Nws yog ua tsaug rau cov ntsiab lus ntawm ntau npaum li cas ntawm turmeric uas pom tau tias muaj roj hlawv cov nyhuv. Lub hauv paus tseem ceeb ntawm turmeric yog curcumin, uas ua rau cov ntshav cov roj cholesterol zoo thiab tiv thaiv kev tsim cov plaques roj, uas cuam tshuam nrog cov ntshav kom raug.
Nrog rau kev noj cov kua zaub tsis tu ncua, muaj qhov txo qis hauv kev tshaib plab thiab kev tshaib plab yog qhov yooj yim dua rau zam. Qhov tseem ceeb tshaj, kom poob phaus nrog Indian cov txuj lom, koj yuav tsum tau ntxiv nws tas li rau hauv koj cov zaub mov. Cov kws noj zaub mov noj qhia ua qhov no yam tsawg peb zaug ib lub lim tiam. Yog tias curry tau siv tas li, hauv ib hlis nkaus xwb, tsis muaj kev siv zog ntau, koj tuaj yeem poob txog 2-3 kg ntawm qhov hnyav tshaj. Cov txuj lom ua rau mov, nqaij, zaub thiab nqaij qaib saj zoo dua thiab ntxim nyiam dua.
Curry raug txwv tsis pub noj thaum tus neeg muaj kev nkag siab zoo rau ib qho ntawm cov khoom sib xyaw, nrog rau ua txhaum cov ntshav khov thiab cov kab mob ntawm txoj hnyuv.
Thyme thiab poob phaus
Thaum pib sib ntaus tiv thaiv qhov hnyav dhau, tsis txhob hnov qab txog thyme. Decoctions thiab teas npaj rau ntawm lub hauv paus ntawm cov nroj tsuag no yog cov tshuaj zoo rau cov kab mob ntawm cov kab mob ua pa, uas suav nrog mob ntsws, mob hawb pob, laryngitis thiab tonsillitis. Thyme pab ua kom qhov xwm txheej zoo thiab ua haujlwm ntawm lub plab thaum muaj kev chim siab, pab tshem tawm qhov teeb meem ntawm plab.
Txhawm rau tshem tawm ntawm lub cev rog, nws yog qhov zoo tshaj los siv thyme qhuav. Nws tuaj yeem siv los ua qab thiab muaj txiaj ntsig zoo ntawm cov tshuaj yej slimming. Koj yuav tsum tau noj 2 tsp. ib qho tshuaj yej thiab 0.5 tsp. qhuav thyme. Qhov sib tov yog nchuav nrog dej npau thiab sab laug rau 10 feeb. Koj yuav tsum tau haus tshuaj yej sov.
Kev siv thyme thaum cev xeeb tub, txo cov ntshav khov thiab muaj mob qog noj ntshav raug txwv.
Chili thiab poob phaus
Rau cov uas xav coj lawv qhov hnyav rov qab mus rau qhov qub, cov kua txob kub no yuav yog qhov pom tseeb, vim tias nws muaj cov txiaj ntsig hauv qab no rau lub cev:
- pab txhawb lub cev metabolism hauv;
- tshem tawm cov kua ntau dhau;
- dulls qab los noj mov;
- normalizes qib qabzib hauv cov ntshav;
- nws muaj cov tshuaj capsacin, uas hlawv cov calories ntau dhau;
- muab kev xav ntawm kev ua tiav ntev ntev;
- yuav yog qhov hloov pauv tau zoo rau ntsev, yog li cov txheej txheem ntawm kev poob phaus ntau dua.
Cov kua txob tuaj yeem ntxiv rau yuav luag txhua lub tais, tab sis tsis yog txhua leej txhua tus tuaj yeem siv nws qhov muaj zog thiab qhia tau tias tsw qab. Rau qhov poob phaus, nws yog qhov zoo dua los ntxiv cov kua txob kua txob rau haus.
Npaj cov tshuaj yej no yooj yim heev:
- sib tov ntawm qhiav, kua txiv qaub, zib ntab thiab 0.5 tsp. txhoov kua, ncuav 500 ml dej npau;
- muaj pes tsawg leeg tau muab tso rau hluav taws thiab coj mus rau ib tug boil;
- rhaub rau 2 feeb;
- lim thiab noj ua ntej noj mov hauv 0.5 khob.
Cov dej haus zoo li no tau tso cai kom haus txhua hnub rau ib hlis, tom qab uas lub cev tau so.
Nws raug txwv tsis pub siv cov kua txob ua rau poob phaus thaum lub raum tsis ua haujlwm, kev puas siab puas ntsws, qaug dab peg, pathologies ntawm txoj hnyuv.
Cumin thiab poob phaus
Cov txuj lom tsw qab no tso cai rau koj kom tsis txhob txaj muag thiab maj mam hais txog qhov saj thiab tsw qab ntawm cov nqaij kub thiab tais diav qab zib. Nyob rau tib lub sijhawm, cumin pab hauv cov txheej txheem ntawm kev poob phaus.
Cumin muaj cov txiaj ntsig hauv qab no rau lub cev:
- txhim kho kev zom thiab nqus cov rog;
- tshem tawm cov co toxins los ntawm lub cev;
- muaj cov nyhuv laxative;
- stimulates secretory kev ua ntawm lub plab;
- ua kom lub cev muaj zog ua haujlwm ntawm lub plab.
Yog tias cumin siv rau qhov poob phaus, koj tuaj yeem siv cov hauv qab no:
- Cumin yog nchuav nrog dej npau, zoo li tshuaj yej yooj yim, thiab tau siv ua ntej noj mov.
- Koj tuaj yeem sib tov cumin nrog cinnamon. Cov tshuaj yej kub tau npaj los ntawm kev sib xyaw nrog ntxiv zib ntab. Koj yuav tsum haus dej haus li peb zaug ib hnub ua ntej noj mov.
- Nws raug nquahu kom siv cov roj cumin rau hnav khaub ncaws; koj tuaj yeem ntxiv ob peb tee dej rau kua txiv kab ntxwv.
Nws raug txwv tsis pub noj cumin thaum cev xeeb tub, lactation thiab hypotension.
Cardamom thiab poob phaus
Cov kws noj zaub mov hais tias qhov no yog ib qho txuj ci zoo tshaj plaws uas pab tiv thaiv kev rog. Hauv av cardamom dhau los ua qhov zoo ntxiv tsis yog rau cov tais diav nqaij, tab sis kuj rau haus.
Cardamom noob muaj ntau cov vitamins, kab kawm thiab cov roj yam tseem ceeb. Nws yog ua tsaug rau cov ntsiab lus ntawm cov tshuaj no uas sib cais ntawm cov rog rog tshwm sim, cov txheej txheem kev zom zaub mov tau txhawb, thiab lub plab hnyuv microflora tau ntxuav.
Nrog rau kev siv cardamom tsis tu ncua hauv cov zaub mov, lub suab nrov ntawm lub cev nce, thiab lub zog khaws cia nce ntxiv. Cov txuj lom no yuav yog cov cuab yeej muaj txiaj ntsig zoo rau cov neeg uas nyiam ua haujlwm hauv chav dhia ua si.
Rau qhov poob phaus, koj tuaj yeem siv cov tshuaj yej hauv qab no:
- 1 tsp yog noj. cardamom noob thiab 1 tbsp. dej npau;
- qhov sib tov yog sab laug rau 20 feeb kom infuse zoo;
- cov dej haus tiav yuav tsum tau noj txhua hnub 30 feeb ua ntej noj mov;
- tag nrho chav kawm kav 14 hnub.
Nws yog txwv tsis pub siv cardamom thaum muaj cov kab mob ntawm txoj hnyuv hauv lub cev uas muaj mob ntev.
Yog tias koj npaj yuav pib tawm tsam qhov hnyav dhau nrog kev pab ntawm cov txuj lom, ua ntej tshaj plaws, koj yuav tsum sab laj nrog kws noj zaub mov lossis kws kho mob. Tus kws tshaj lij yuav tuaj yeem xaiv lub caij nyoog zoo, suav nrog tus yam ntxwv ntawm tus kheej, uas yuav pab ua kom tiav qhov txiaj ntsig xav tau hauv lub sijhawm luv luv thiab tsis ua mob rau tus kheej kev noj qab haus huv.
