Cov txiv hmab txiv ntoo twg pab kom poob phaus sai. Kev piav qhia ntawm cov khoom qab zib qab qab thiab cov zaub mov txawv rau siv hauv tsev. Txiv hmab txiv ntoo slimming yog cov khoom lag luam ntuj uas muaj cov tshuaj tiv thaiv kab mob hauv lub cev, cov as -ham thiab flavonoids tsim nyog rau kev ua haujlwm sib luag ntawm txhua lub cev thiab lub cev ntawm tib neeg lub cev. Lawv ib txhij ntxiv cov khoom noj muaj txiaj ntsig zoo thiab txhawb lub hlwb qhov chaw lom zem. Kev noj haus cov txiv hmab txiv ntoo tsis ua rau tsis xis nyob - koj yuav tsis tau ua txhaum lub neej ib txwm muaj.
Yuav ua li cas xaiv berries rau poob phaus
Thaum siv cov txiv ntoo rau poob phaus, nws tsis ntau npaum li cov calories uas tau coj los rau hauv tus account, tab sis cuam tshuam rau lub cev. Nws tsis tuaj yeem hais meej meej tias cov txiv hmab txiv ntoo no pab kom poob phaus sai dua, thiab kev siv lwm tus yog qhov siv dag zog, sijhawm, thiab qee zaum nyiaj txiag. Txhua tus neeg teb tus kheej rau cov khoom poob phaus.
Cranberry
Cranberry tau siv rau qhov poob phaus vim nws cov khoom: nws txhawb kev zais ntawm kua txiv hauv plab thiab txhawb kev zom zaub mov sai, txhawb kev peristalsis.
Cov ntsiab lus calories ntawm cranberries rau 100 g yog 46 kcal, ntawm uas:
- Cov protein - 0.4 g;
- Rog - 0.1 g;
- Cov carbohydrates - 12.2 g;
- Dej - 87.13 g.
Cov vitamins thiab ntxhia muaj pes tsawg leeg ntawm cranberries tau sawv cev los ntawm cov ntsiab lus siab ntawm ascorbic acid, vitamins K1, PP, pab pawg B, potassium, phosphorus, calcium, cobalt, titanium, thiab tin. Cov kua txiv hmab txiv ntoo muaj cov phenolic acids, ntau yam kua qaub, betaines, leukoanthocyanins, fructose thiab piam thaj, anthocyanins.
Cranberry yog cov tshuaj tua kab mob muaj zog uas tshem tawm cov co toxins los ntawm lub cev, tshem tawm cov kab mob hauv cov hnyuv, thiab txhim kho kev tiv thaiv kab mob.
Ua rau poob phaus vim nws cov ntsiab lus siab acid. Nws txhawb kev zais ntawm cov zom zaub mov zom zaub mov hauv lub plab thiab kua txiv pancreatic hauv cov txiav txiav. Cov zaub mov uas nkag mus rau hauv lub cev zom sai sai, tab sis tsis nqus tag nrho, vim tias tus mob plab zom mov nce ntxiv.
Txawm li cas los xij, qhov no tsis txhais tau tias lub cev tsis muaj cov khoom noj uas tsim nyog rau lub neej noj qab haus huv. Thaum lub sijhawm noj cov txiv cranberry, koj tsis tas yuav tso cov zaub mov uas paub, tshwj tsis yog cov rog thiab kib zaub, lossis xav tias tshaib plab.
Hauv theem ntawm kev poob phaus, ua ntej txhua pluas noj, haus ib khob ntawm kua txiv cranberry diluted nrog dej hauv qhov sib piv ntawm 1/5 - kua zib ntab tau siv los txhim kho qhov saj, tsis ntau heev kom tshem tawm qhov iab thiab acidity. Cov zaub mov no tau ua raws li ib lub lim tiam. Thaum lub sijhawm no, koj tuaj yeem txo qhov hnyav los ntawm 2-3 kg.
Txoj hauv kev yooj yim dua kom poob phaus yog yoo mov hnub 1-2 zaug hauv ib hlis. Thaum nruab hnub yoo mov, koj yuav tsum tsis kam noj zaub mov thiab noj tsuas yog cranberry cocktail.
Daim ntawv qhia Cocktail: ib khob ntawm kua txiv cranberry tau sib xyaw nrog 1, 5 khob dej ntxhia, 3 diav kua txiv qaub, ib nrab khob kua txiv kab ntxwv, 1/4 khob kua txiv nrog kua txiv los yog apricot tau ntxiv. Koj tuaj yeem sib tov cov kua txiv no. Lub caij nrog nutmeg, qhiav hmoov thiab cinnamon, ntxiv zib ntab. Cov dej haus tau rhaub rau 10 feeb. Txhua yam uas tau tshwm sim yuav tsum qaug cawv hauv 1 hnub.
Yog tias koj xav tau hloov pauv sai, tom qab ntawd koj tuaj yeem hloov tag nrho cov dej haus nrog kua txiv cranberry hauv ib lub lis piam, yam tsis ua raws kev noj haus.
Contraindications rau poob phaus nrog kev pab los ntawm cranberries: kab mob peptic ulcer, txawm tias keeb kwm, mob raum thiab mob siab, mob hnyav ua rau cov txheej txheem zom zaub mov.
Txiv pos nphuab
Lub caij ntuj sov qab zib muaj kua txiv hmab txiv ntoo. Kev noj cov txiv pos nphuab ib txhij pab kom poob 2-3 kg ntawm qhov hnyav thiab saturate lub cev nrog cov tshuaj muaj txiaj ntsig.
Cov ntsiab lus calorie ntawm cov txiv ntoo hauv 100 g yog 41 kcal, ntawm uas:
- Cov protein - 0.8 g;
- Yog ' - 0,4 g;
- Cov carbohydrates - 7.5 g;
- Kev noj haus fiber ntau - 2.2 g;
- Dej - 87.4 g.
Cov txiv hmab txiv ntoo ntawm cov txiv ntoo qab zib muaj: vitamins B - B1, B2, B9, retinol, tocopherol, vitamin E, phosphorus, potassium, zinc, phosphorus, sodium, iodine.
Strawberries muaj cov txiaj ntsig hauv qab no hauv lub cev: ntxiv dag zog rau cov hniav txha hniav laus thiab lub cev pob txha, vim muaj cov ntsiab lus magnesium siab heev, nres txoj kev loj hlob ntawm cov hlab ntsha, txhawb kev tsim cov qe ntshav liab, ua rau cov txheej txheem laus zuj zus vim cov ntsiab lus siab ntawm cov vitamins E, uas muaj cov khoom ua antioxidant.
Muaj ntau npaum li ascorbic acid hauv 100 g ntawm txiv pos nphuab zoo li hauv 1 txiv kab ntxwv nruab nrab. Siv cov txiv hmab txiv ntoo rau kev poob phaus, koj tuaj yeem ntxiv dag zog rau lub cev tiv thaiv kab mob ntau npaum li qhov pib ntawm lub caij nyoog ntawm cov kab mob kis ib txwm tsis tuaj yeem ntshai ntxiv lawm.
Strawberry noj 4 hnub. Thaum lub sijhawm no, qhov hnyav tau txo los ntawm 2-3 kg.
Piv txwv ntawm kev noj zaub mov rau 1 hnub:
- Noj tshais: Txiv hmab txiv ntoo nyias nrog cov khoom tseem ceeb, tom qab ntawd ua kua thiab ua raws cov kua mis nyeem qaub tsawg. Koj ntxiv tau zib ntab.
- Noj su: ib khob txiv hmab txiv ntoo, zaub xam lav ntawm 2 tshiab dib nrog walnuts, seasoned nrog kua txiv qaub, 50 g ntawm nqaij qaib nqaij.
- Cov khoom noj txom ncauj yav tav su: ua kom tiav cov txiv pos nphuab nrog cov qhob noom xim kasfes qhuav lossis ib qho qhob cij rye.
- Noj hmo: vitamin zaub xam lav-sib tov txiv pos nphuab, 2 qos yaj ywm siav, dos liab, tsev cheese muaj roj tsawg, qab zib tsawg-calorie qaub cream.
Strawberry Diet tsis yog rau txhua tus. Cov txiv hmab txiv ntoo nws tus kheej yog cov ua xua muaj zog, thiab nws kuj qab zib heev. Txhawm rau txo qhov ua rau lub cev tsis haum, nws feem ntau yog ntxuav nrog mis. Tab sis qhov no, nws yuav nyuaj rau tshem tawm qhov hnyav dhau.
Cherry
Cov txiv hmab txiv ntoo no tseem tsim nyog rau kev poob phaus, txawm hais tias nws nyuaj rau hu nws qis hauv calories.
Cov ntsiab lus calorie ntawm cherries ib 100 g yog 52 kcal, ntawm uas:
- Cov protein - 0.8 g;
- Rog - 0.2 g;
- Cov carbohydrates - 10.6 g;
- Kev noj haus fiber ntau - 1.8 g;
- Dej - 84.4 g.
Cherry pulp yog nplua nuj nyob hauv pectins, vitamins A, C, PP, tooj liab, potassium, zinc, hlau, magnesium, organic acids, anthocyanins.
Nws yog ua tsaug rau cov tshuaj lom neeg muaj pes tsawg leeg uas pab cherries kom tshem tawm qhov hnyav dhau: cov rog tau oxidized, txheej rog tawg mus rau hauv glycerin thiab dej. Yav tom ntej, glycerin yog siv los ua lub zog, thiab dej tau tawm ntawm lub cev.
Cherry txhawb kev tsim cov zom zaub mov zom zaub mov, ua kom nrawm cov metabolism, txhawb kev tso zis, txo qhov kev pheej hmoo ntawm kev tsim cov ntshav qab zib mellitus, txo qhov hnov mob hauv mob caj dab thiab mob caj dab, muaj cov tshuaj tiv thaiv kab mob thiab ua rau lub cev tiv thaiv kev nyuaj siab thiab kev tawm dag zog lub cev..
Cherry muaj lwm yam khoom tseem ceeb heev. Nws txhawb kev tsim cov tshuaj hormone melatonin pw tsaug zog. Ib hmo noj qab nyob zoo so tiv thaiv kev txhim kho ntawm ntau yam kab mob ntawm lub paj hlwb. Thaum lub sijhawm noj cov txiv ntoo, lub cev tsis muaj kev xav tsis xis nyob.
Muaj ob txoj hauv kev kom poob phaus nrog txiv ntoo qab zib. Ib ntawm lawv yog mono diet. Ua ntej txhua pluas noj, koj yuav tsum haus ib nrab khob kua txiv cherry lossis noj 1 khob txiv ntoo qab zib. Koj yuav tsum noj tsis pub ntau tshaj 3 zaug hauv ib hnub, qhov hnyav ntawm cov zaub mov noj yog ntau txog 200 g. Tsuas yog cov khoom noj siv tau siv, lawv tau ua siav tsuas yog ci lossis rhaub.
Txoj kev thib ob yog kev noj zaub mov txhua lub lim tiam. Kwv yees li txhua hnub cov ntawv qhia zaub mov, raws li qhov kev noj haus yuav tsum tau kos:
- Noj tshais: kua txiv hmab txiv ntoo - ib khob, qe nyuaj, txiv kab ntxwv qaub lossis txiv kab ntxwv loj.
- Noj su: zaub xam lav nrog cherries, carrots thiab txiv apples, seasoned nrog cream, 2 boiled qos yaj ywm, tshuaj yej los yog kas fes. Koj tuaj yeem muaj zaub stew thiab 100 g ntawm nqaij qaib mis, ib daim ntawm toasted qhob cij.
- Noj hmo: cherry - iav, ib feem ntawm vinaigrette, ci nrog cheese, tshuaj yej.
Tsis muaj txuj lom: qab zib, kua txob lossis ntsev. Ntxiv rau kev noj haus - 1.5 liv dej ntxhia hauv ib hnub.
Glucose, uas lub cev tau txais los ntawm cov txiv ntoo, nkag mus rau hauv cov ntshav sai thiab dhau los ua lub zog. Ib khob ntawm cov txiv ntoo, hais txog nws cov txiaj ntsig ntawm lub chaw lom zem, tuaj yeem hloov ib nrab ntawm cov mis nyuj chocolate.
Ib qho contraindication kom poob phaus nrog txiv ntoo qab zib yog qhov nce acidity ntawm kua txiv plab. Hauv qhov no, koj tuaj yeem hloov nws nrog cherry dub - nws muaj cov txiaj ntsig zoo ib yam ntawm lub cev, tab sis qab zib dua. Qhov tseeb, nws yuav tsum nco ntsoov tias cov ntsiab lus calories ntawm cov txiv ntoo qab zib siab dua - 61 kcal ib 100 g.
Goji txiv hmab txiv ntoo
Nws muaj txiaj ntsig siv goji txiv ntoo rau poob phaus, txawm tias lawv cov ntsiab lus muaj calorie ntau.
Ib 100 g ntawm cov khoom - 299 kcal, ntawm uas:
- Cov protein - 11.7 g;
- Yog ' - 3,7 g;
- Cov carbohydrates - 43.2 g.
Cov txiv hmab txiv ntoo muaj ntau cov amino acids, protein, carotenoids, vitamin C, zinc, calcium, selenium, iodine, tooj liab thiab 15 zaug ntau dua hlau tshaj cov zaub ntsuab.
Kev siv cov txiv hmab txiv ntoo goji txwv cov kev hloov pauv cuam tshuam txog hnub nyoog, ua rau muaj kev tiv thaiv tsis muaj zog, ntxiv dag zog rau cov qauv ntawm cov nqaij pob txha thiab cov leeg nqaij, txhawb kev tsim cov tshuaj hormone loj hlob thiab txo kev pheej hmoo mob qog noj ntshav, thiab ua kom ntshav siab zoo.
Rau cov tib neeg uas yuav tsum tswj hwm lawv qhov hnyav tas li, cov txiv hmab txiv ntoo goji yog qhov zoo ntxiv rau kev noj zaub mov qis-calorie ntev. Lawv pab ua kom cov txheej txheem metabolic nrawm dua thiab tib lub sijhawm ntxiv lub cev khaws cia cov as -ham. Qhov hnyav tau khaws cia nyob rau tib qib, thaum cov tawv nqaij thiab plaub hau tsis zoo.
Txoj hauv kev kom poob phaus nrog goji berries:
- Thaum yav tsaus ntuj, ncuav 20-30 g ntawm goji berries nrog dej npau. Thaum sawv ntxov lawv haus cov dej haus, thiab noj cov txiv ntoo tsis txhob noj tshais.
- Ib qho ntawm cov pluas noj tau hloov pauv nrog cov txiv hmab txiv ntoo goji. Piv txwv li, nrog porridge: oatmeal tau tsau, ib nrab khob, tom qab ntawd rhaub, ntxiv ib me nyuam diav ntawm goji berries thiab mis nyuj skim. Koj tuaj yeem ua tus smoothie rau pluas tshais: sib tov 1 kiwi, 1 kua thiab ib teaspoon ntawm goji berries hauv rab, ncuav ib khob kefir, ntaus dua.
- Poob phaus nrog slimming tincture. Ib txhais tes ntawm goji tau muab tso rau hauv lub raj mis ntawm vodka, infused rau 10 hnub hauv qhov chaw tsaus, co qee zaum. Lawv lim dej vodka. Noj 10-20 tee ua ntej txhua pluas noj. Yog tias nws pib qaug zog, tincture tau qaug cawv 30 feeb tom qab noj mov.
- Tom qab noj mov, ib txwm haus ib khob ntawm goji tshuaj yej. Cov dej npau npau yog hais kom 15 berries.
Kev txwv tsis pub siv goji berries rau qhov poob phaus yog qhov ua rau mob raws plab, ua xua rau cov zaub mov nrog carotene, noj tshuaj, mob plab thiab enterocolitis, thiab kab mob ntawm lub plab zom mov hauv theem nquag.
Tsuas yog cov zaub mov paub yuav tsum tau noj nrog goji. Qhov kev ceeb toom no tshwj xeeb tshaj yog siv rau txiv hmab txiv ntoo thiab zaub - tsuas yog raws caij nyoog, cog hauv thaj chaw no.
Tom qab ob lub hlis ntawm txoj kev poob phaus, nws yog qhov yuav tsum tau so rau 4 lub lis piam.
Txiv pos nphuab
Cov kws tshawb fawb Nyij Pooj ntseeg tias tsis xav tau zaub mov yuag poob. Nws yog txaus kom noj ib nrab ib khob ntawm raspberries tshiab ua ntej txhua pluas noj, thiab cov kilograms yuav "ya mus".
Cov ntsiab lus calories ntawm raspberries ib 100 g yog 46 kcal, ntawm uas:
- Cov protein - 0.8 g;
- Rog - 0.5 g;
- Cov carbohydrates - 8, 3 g;
- Kev noj haus fiber ntau - 3,7 g;
- Dej - 84, 7 g.
Raspberry txiv hmab txiv ntoo muaj ntau cov kua qaub - malic, tartaric, nylon, salicylic thiab formic, suab thaj thiab disaccharides, tannins, pectins, potassium thiab ntsev tooj liab, acetoin, cyanine chloride, benzaldehyde, carotene, ascorbic acid, B vitamins, cov roj yam tseem ceeb …
Cov fiber ntau cov ntsiab lus txhawb nqa peristalsis, muaj txiaj ntsig zoo plab hnyuv microflora rov qab los. Raspberry txhawb kev tsim khoom thiab tso tawm ntawm cov kua tsib thiab tso zis, ua rau cov lipids ntau ntxiv hauv lub cev thiab txwv tsis pub tso cov roj cholesterol phem rau ntawm phab ntsa ntawm cov hlab ntshav, ua kom nrawm pauv oxygen thiab cov metabolism hauv qib sib txuas, thiab nce ntshav khov.
Cov khoom noj raspberry tau tsim rau 3 hnub. Qhov kwv yees kwv yees ntawm cov ntawv qhia zaub mov txhua hnub yog raws li hauv qab no:
- Noj tshais - 100 g ntawm ib yam khoom qab zib fermented nrog tib tus nqi ntawm cov txiv hmab txiv ntoo.
- Noj su - ib feem ntawm cov nqaij tshiab 200 g, seasoned nrog raspberry sauce.
- Noj hmo - raspberry zaub xam lav nrog yogurt.
Koj tseem tuaj yeem poob qhov hnyav nrog raspberries nrog ntshav qab zib mellitus, ntxiv rau kev noj zaub mov nrog kua txiv raspberry. Yog tias koj muaj keeb kwm ntawm kev kuaj pom zoo ib yam, koj yuav tsum sab laj nrog koj tus kws kho mob ua ntej hloov mus rau kev noj zaub mov zoo ib yam.
Koj tsis tuaj yeem siv cov txiv pos nphuab rau kev poob phaus: nrog mob gout, mob rheumatism thiab mob caj dab, urolithiasis, nrog lub raum thiab daim siab tsis ua haujlwm, nrog mob ntsws hawb pob thiab muaj cov tsos mob benign neoplasms hauv lub qhov ntswg, nrog teeb meem ntawm lub raum. Cov neeg mob ntshav qab zib yuav tsum nco ntsoov cov suab thaj hauv raspberry. Cov txiv hmab txiv ntoo no tseem yog contraindicated hauv mob hawb pob.
Lychee txiv hmab txiv ntoo
Lychee txiv hmab txiv ntoo muaj cov vitamins nplua nuj thiab muaj pes tsawg leeg, lawv tau nquag siv los ntawm cov tshuaj pej xeem hauv tebchaws thiab tau siv los ua kom poob phaus.
Cov ntsiab lus calories ntawm lychee rau 100 g yog 66 kcal, ntawm uas:
- Cov protein - 0.8 g;
- Yog ' - 0,4 g;
- Cov carbohydrates - 16.5 g;
- Kev noj haus fiber ntau - 1.3 g;
- Dej - 81.76 g.
Raws li ib feem ntawm kev noj zaub mov kom poob phaus, cov txiv hmab txiv ntoo lychee pab ua kom rov qab khaws cov khoom noj muaj txiaj ntsig vim tias muaj cov as -ham loj thiab muaj txiaj ntsig zoo. Hauv cov txiv hmab txiv ntoo: cov vitamins C, E, K, pab pawg B - B1, B3, B6, calcium, potassium, phosphorus, zinc, magnesium, hlau, mono- thiab disaccharides, choline.
Lychee txiv hmab txiv ntoo pab ntxuav cov hnyuv, ua kom cov txheej txheem zom zaub mov zoo, txo qhov quav, txo cov qib roj hauv cov ntshav, nce libido, nres lub paj hlwb tics thiab txo qhov tshwm sim ntawm cov kab mob ntawm lub paj hlwb, nce kev nyuaj siab tiv thaiv.
Kev noj zaub mov lychee zoo li poob phaus nrog goji berries. Hauv ib qho kev noj zaub mov uas tsis muaj calorie tsawg tsim los rau kev siv mus sij hawm ntev, ib pluas noj yog tais nrog cov txiv hmab txiv ntoo lychee. Yog tias nws tsis tuaj yeem yuav lawv hauv tebchaws Russia, tom qab ntawd koj tuaj yeem sim BioLite slimming gel ua los ntawm lychee berries.
Unloading zaub mov txawv:
- Txiv hmab txiv ntoo sib tov. Txiav ib nrab ntawm melon me rau hauv cubes, txiav lychee berries (150 g) hauv ib nrab, ntxiv 7-8 txiv pos nphuab thiab 1 txiv kab ntxwv txiv kab ntxwv, ob peb almonds. Qhov sib tov yog seasoned nrog zib mu thiab txiv qaub kua txiv.
- Zaub xam lav. Sib tov 2 tws tshiab cucumbers, 10 lychee berries, txhoov kua txob liab. Lub caij nrog mov vinegar, qab zib, ntsev, cilantro, kua txiv thiab txiv qaub zest.
- Kub nqaij nyug zaub xam lav. Roasted king prawns (250 g) thiab 12 lychee berries yog seasoned nrog 1 tablespoon ntawm lws suav muab tshuaj, zaub roj, kua txiv hmab txiv, ntxiv Worcestershire ntses.
Koj tuaj yeem qhia lychee rau hauv kev yoo mov txhua lub sijhawm koj ua raws nws.
Txawm hais tias qhov tseeb tias lychees tshiab yog qhov ua kom nqhis dej zoo, cov lus pom zoo ib txwm rau kev noj zaub mov yuav tsum tsis txhob raug tso tseg. Slimming haus - tshuaj yej ntsuab, dej ntshiab thiab ntxhia.
Nrog rau kev nyiam ua rau stomatitis, nrog kev puas tsuaj rau lub plab zom mov, nrog mob plab hnyuv thiab nrog ntuav ntau ntxiv, koj yuav tsum xaiv lwm txoj hauv kev kom poob phaus. Koj tsis tuaj yeem qhia lychee rau hauv kev noj zaub mov muaj protein ntau - qhov no tuaj yeem ua rau lub plab zom mov.
Currant
Rau qhov poob phaus, koj tuaj yeem siv txhua hom currants, hloov hnub. Cov calories qis tshaj yog dawb thiab liab, qhov siab tshaj plaws yog dub.
Cov ntsiab lus calorie ntawm dub currant rau 100 g yog 63 kcal, ntawm uas:
- Protein - 1 g;
- Yog ' - 0,4 g;
- Cov carbohydrates - 7, 3 g;
- Dej - 83.5 g.
Tus so yog tshauv thiab kev noj haus fiber ntau.
Cov ntsiab lus calories ntawm currants dawb thiab liab yog 39-42 kcal rau 100 g, ntawm uas:
- Cov protein - 0.5-0.6 g;
- Rog - 0.2 g;
- Cov carbohydrates - 7, 7-8 g;
- Dej - 85 g
- Yog ' - 0,6 g.
Qhov seem yog kev noj haus fiber ntau.
Cov tshuaj lom neeg muaj pes tsawg leeg ntawm cov txiv ntoo dub: cov vitamins A, E, D, C, K, P, B vitamins - B1, B2, B6, B9, phosphorus, potassium, hlau, tannins, cov organic thiab inorganic acids, cov roj yam tseem ceeb.
Ascorbic acid nyob rau hauv liab thiab dawb currants yog 4 zaug tsawg dua hauv cov xim dub, tab sis muaj ntau ntau ntawm selenium, pectin thiab cov tshuaj nitrogenous. Tus nqi ntawm lwm cov as -ham yog kwv yees zoo ib yam, tab sis cov ntsiab lus ntawm carotene siab hauv liab liab.
Dub currant tones, muaj cov nyhuv vasodilating, ua kom cov txheej txheem metabolic, ntxuav cov ntshav. Nws muaj cov diuretic, diaphoretic thiab anti-inflammatory effect, txo cov ntshav qab zib, txhawb cov qog adrenal thiab yog cov tshuaj tiv thaiv kab mob.
Liab thiab dawb currants pab rov ua kom muaj zog thaum ua haujlwm ntau dhau, ua kom nrov nrov, tiv thaiv kab mob ntawm hematopoietic system, yaj cov roj cholesterol, thiab tshem tawm cov plab hnyuv. Anti-inflammatory thiab diaphoretic nkaus zoo ib yam li dub currant.
Tag nrho cov txiv hmab txiv ntoo ntawm hom no muaj qhov cuam tshuam dav dav, tsis hais xim.
Cov khoom noj currant tau tsim rau 4 hnub. Kwv yees Zaub Mov Noj Txhua Hnub:
- Noj tshais: qe nyoos, 30 g ntawm cheese, ib khob ntawm currant compote tsis muaj qab zib.
- Noj su: nqaij ntshiv lossis ntses - 100 g, zaub xam lav los ntawm zaub xas lav lossis zaub ntsuab nrog cov txiv ntseej roj, puv tes ntawm currants.
- Noj hmo: tsev cheese - 150 g, currants tuaj yeem sib xyaw nrog tsev cheese lossis noj cais.
Nrog kev xav zoo ntawm kev tshaib kev nqhis, koj tuaj yeem muaj khoom noj txom ncauj nrog me me ntawm cov txiv hmab txiv ntoo.
Yog tias ua tau, pib noj zaub mov nrog dawb currants, siv hnub thib ob nrog dub, thib peb nrog liab, thiab nyob rau hnub plaub cov txiv hmab txiv ntoo tau sib xyaw.
Contraindications rau noj currant yog kab mob ntawm ob lub raum thiab daim siab, txoj hnyuv. Liab thiab dawb currants yuav tsum tsis txhob nkag rau hauv kev noj haus nrog txo cov ntshav khov.
Viburnum
Kalina tsis tshua muaj qhia rau hauv cov zaub mov noj, txawm hais tias nws muaj cov zaub mov qis thiab muaj peev xwm siv nws txhua xyoo. Cov txiaj ntsig zoo ntawm cov txiv hmab txiv ntoo tau khaws cia tag nrho thaum khov.
Cov ntsiab lus calories ntawm viburnum ib 100 g tsuas yog 26 kcal, thiab lawv tsuas muaj 7 g ntawm carbohydrates thiab dej. Qhov muaj txiaj ntsig zoo tshaj plaws rau kev poob phaus yog lub zog ntxiv thiab tsis muaj rog.
Viburnum muaj: vitamin C - ntau dua citrus, PP, carotene, vitamin K, folic acid, tocopherol, molybdenum, manganese, selenium, magnesium, zinc, tooj liab, hlau, chromium, calcium - ntau ntau, cobalt, potassium, organic acids pectins, flavonoids.
Cov nyhuv ntawm viburnum ntawm lub cev: tshuaj tua kab mob, diaphoretic, tonic, hepatoprotective, tonic. Nws tiv thaiv kev txhim kho ntawm cov txheej txheem oncological thiab nres qhov ua tau ntawm kev nyuaj siab, so cov hnyuv thiab tshem tawm cov leeg.
Kev noj haus Kalina tau tsim rau ib lub lim tiam. Kwv yees li ntawv qhia zaub mov txhua hnub rau 1 hnub - txhua feem ntawm 100 g:
- Noj tshais: ib nrab khob ntawm viburnum jelly, tib yam ntawm cov mis porridge, ntxuav nrog viburnum compote - 1 khob.
- Khoom txom ncauj: ib qho zaub kua zaub thiab 100 g ntawm cov txiv hmab txiv ntoo.
- Noj su: ntses kua zaub - ib nrab khob, ib feem ntawm cov nqaij tshiab lossis ntses 100 g, zaub zaub nrog kua txiv qaub, viburnum compote.
- Noj hmo: zaub kua zaub tshwj tsis yog qos yaj ywm, nqaij ntshiv, txiv hmab txiv ntoo nyias - txhua yam txiv ntoo uas tsis yog txiv tsawb, ua nrog cov rog tsawg yogurt.
- Ib khob ntawm viburnum jelly ua ntej yuav mus pw.
Koj tsis tuaj yeem siv viburnum rau kev poob phaus nrog mob gout, mob caj dab, nrog kev nce acidity ntawm cov kua txiv hauv plab, nrog ntshav nce ntxiv thiab cov neeg muaj ntshav siab.
Cov lus pom zoo rau txiv hmab txiv ntoo poob phaus
Thaum xaiv cov txiv hmab txiv ntoo noj kom poob phaus, ib tus yuav tsum coj mus rau hauv tus account tsis tsuas yog tsis muaj qhov tsis haum, tab sis kuj nyiam nyiam. Nws nyuaj heev rau siv txawm tias cov khoom lag luam luv, uas tus ntsuj plig "tsis dag".
Feem ntau thaum poob phaus nrog txiv hmab txiv ntoo:
- Nws yog qhov tsim nyog kom tso ntsev lossis txo nws txoj kev siv ntau li ntau tau.
- Koj yuav tsum tau ntxiv cov zaub mov nrog dej ntshiab lossis ntxhia, tshuaj yej ntsuab thiab haus li 1.5-2 litres ib hnub.
- Yog tias koj pib tshaib plab, koj yuav tsum tau khoom txom ncauj ntawm cov khoom tseem ceeb ntawm kev noj haus - txiv hmab txiv ntoo. Koj tuaj yeem noj txog li ntawm tes. Yog tias koj poob phaus nrog lychee lossis goji berries, tso 1-2 txiv ntoo rau hauv koj lub qhov ncauj thiab tuav tsawg kawg 3 feeb ua ntej nqos.
- Koj tsis tuaj yeem poob qhov hnyav thaum cev xeeb tub thiab thaum pub niam mis, nrog rau cov txheej txheem mob hnyav, tiv thaiv keeb kwm yav dhau los ntawm kev nce hauv qhov kub, nrog rov qab los ntawm cov kab mob ntev.
- Yog tias tus mob hnyav zuj zus, kev noj zaub mov yuav tsum cuam tshuam tam sim.
Saib cov vis dis aus hais txog txiv hmab txiv ntoo rau poob phaus:
Berry cov zaub mov pab koj tshem tawm cov phaus ntxiv, tab sis kom lawv tsis rov qab los, koj tsis tuaj yeem suav nrog cov zaub mov rog thiab cov zaub mov nrog cov txuj lom hauv cov zaub mov. Kev poob phaus yuav tsum tau ntxiv nrog kev tawm dag zog nrog kev tawm dag zog tshwj xeeb rau thaj chaw muaj teeb meem. Yog tias koj tsis quav ntsej cov lus pom zoo, cov phaus poob yuav rov qab sai.
