Kev piav qhia ntawm liab raspberries: muaj pes tsawg leeg, cov ntsiab lus calorie thiab saj. Cov khoom muaj txiaj ntsig ntawm cov txiv hmab txiv ntoo, ceeb toom los ntawm kws kho mob txog qhov ua tau raug mob los ntawm kev noj mov. Cov zaub mov qab thiab nthuav cov lus tseeb. Koj tuaj yeem tham txog cov txiaj ntsig zoo ntawm cov khoom yuav luag tsis kawg. Ntawm lwm yam, nws txo qis cov qib roj cholesterol los ntawm kev ntxuav cov hlab ntshav, txhim kho txoj hnyuv ua haujlwm, tiv thaiv staphylococcus, cov poov xab thiab kab mob tsis zoo, txhim kho kev ua haujlwm ntawm ENT kabmob, kho qhov ncauj kab noj hniav, txhim kho cov tawv nqaij thiab plaub hau, thiab pab cov ntaub so ntswg rov tsim dua tshiab.. Tab sis tib lub sijhawm, kuj tseem muaj cov pawg zoo li cov neeg uas tau paub ua ntej txog qhov txaus ntshai ntawm liab raspberry.
Contraindications thiab raug mob ntawm Japanese raspberries
Txij li raspberries yog cov ua xua muaj zog heev, tib neeg nquag ua xua khoom noj yuav tsum ceev faj heev txog lawv kev siv. Tsis tas li, tsis txhob tsim txom cov khoom lag luam rau cov poj niam cev xeeb tub thiab pub niam mis, vim tias txawm tias koj tsis muaj kev ua xua, koj tus menyuam tuaj yeem tau txais nws.
Cov kab mob hauv qab no yog qhov tsis txaus ntseeg rau kev siv cov khoom:
- Gout thiab uric acid diathesis … Qhov no yog vim muaj peev xwm ntawm txiv pos nphuab los tsim cov kua qaub uric, uas ua rau cov pob qij txha puas thiab nyob hauv daim ntawv ntawm lub raum thiab zais zis.
- Mob plab thiab mob plab … Hauv qhov no, kev phom sij ntawm kev noj cov txiv hmab txiv ntoo yog cuam tshuam nrog nws lub peev xwm los ua kom cov kua txiv hauv plab tso tawm, uas tuaj yeem ua rau khaus ntawm daim tawv nqaij. Qhov no yog qhov txaus ntshai tshwj xeeb rau kev mob plab thiab mob rwj, mob plab, mob pancreatitis thiab lwm yam kab mob ntawm txoj hnyuv.
Rau cov menyuam yaus, pib txij hnub nyoog ob xyoos, raspberries tsis txwv rau, tab sis ntawm qhov tsis sib xws, lawv tau pom zoo. Tau kawg, koj yuav tsum pib nrog qhov tsawg me me txhawm rau tshem tawm qhov tsis haum tshuaj, maj mam nce nws.
Yuav ua li cas caw txiv hmab txiv ntoo noj?
Japanese raspberries tsis txawv nyob rau hauv txoj kev uas lawv tau noj los ntawm cov txiv ntoo zoo sib xws ntawm lwm yam, raws li lawv noj nyoos, kho cua sov thiab khov liab doog-txiv hmab txiv ntoo.
Raws li koj paub, raspberries yog cov txiv hmab txiv ntoo nyuaj heev. Yog li ntawd, thaum xaiv, koj yuav tsum tsom mus rau tag nrho, cov txiv hmab txiv ntoo tsis puas. Hauv qhov no, tsis muaj lub tub yees, nws tuaj yeem nyob ntev li ib hnub, thiab hauv lub tub yees - 2-3 hnub. Thaum khov, lub neej txee tau txog li ib xyoos.
Qhov tshwj xeeb tshwj xeeb ntawm cov khoom no yog qhov tseeb tias nws tsis plam nws cov khoom muaj txiaj ntsig thaum kho cua sov thiab khov.
Japanese raspberry recipes
Raspberries tuaj yeem raug hu ua huab tais ntawm cov khoom qab zib. Tau kawg, ntau lwm cov tais diav tau npaj nrog nws, piv txwv li, kua ntses rau nqaij, zaub nyoos, txhaws rau cov nqaij qaib yob, tab sis cov khoom no zoo li muaj txiaj ntsig tshaj plaws hauv cov khoom qab zib. Yog li ntawd, hnub no peb yuav tsom mus rau cov zaub mov qab zib nrog raspberries liab.
Cov tais diav nrov tshaj plaws yog cov hauv qab no:
- Tiramisu … Cais 5 lub qe qe los ntawm cov dawb, tuav cov dawb nrog lub tov khoom ntawm qhov nrawm nruab nrab li 3-5 feeb. Sib cais ntxiv 100 g ntawm icing qab zib rau cov yolks, tseem tuav kom txog thaum khov. Muab 500 g ntawm mascarpone cheese rau hauv ib lub tais, ntxiv pinch ntawm vanilla qab zib, sib tov zoo. Ua ntej ntxiv cov qe rau cheese, tom qab ntawd dawb. Whisk zoo. Ua kas fes muaj zog nrog cov cinnamon stick. Teem 6 Savoyardi cov khoom qab zib ib nrab hauv cov tais diav. Sprinkle nws nrog Amaretto thiab ob peb diav ntawm freshly brewed kas fes. Ncuav tshaj nrog mascarpone thiab ntaus qe sib tov. Txias rau ib teev. Whisk ib khob ntawm raspberries nyob rau hauv lub rab, rub lawv los ntawm ib sab cib, tso lawv los ntawm cov noob. Ntxiv 1 teaspoon suab thaj thiab 1 teaspoon cocoa. Ua kom zoo thiab nchuav tshaj cov kua ntses tiramisu. Garnish nrog mint sprigs ua ntej noj.
- Mis nyuj khov … Hauv lub tshuab ziab khaub ncaws, ua tib zoo zom 1 kg ntawm raspberries nrog 2 dia freshly squeezed txiv qaub kua txiv. Lim lub puree los ntawm ib sab cib, tshem cov noob. Ntxiv 300 g suab thaj lossis 200 g icing qab zib, do zoo. Ntxiv 1 khob ntawm ntuj yogurt tsis muaj qab zib. Hloov cov khoom sib tov mus rau ib lub taub ntim thiab tso rau hauv lub tub yees rau 5-6 teev, do txhua teev. Ua cov khov nab kuab. Pab nrog melted tsaus tsaus chocolate.
- Jelly … Soak 25 g ntawm gelatin hauv ib daim hlab hauv dej txias rau 10 feeb. Noj 100 ml ntawm rosé champagne, ua kom sov nws thiab ntxiv 100 g suab thaj kom txog thaum nws yaj tag. Xa cov gelatin rau ntawd, do zoo thiab ncuav rau lwm lub khob ntawm paj yeeb champagne. Ua txhua yam maj mam thiab ua tib zoo kom nws tsis ua npuas ncauj. Yog tias muaj npuas, do kom txog thaum nws daws. Muab tag nrho raspberries tso rau hauv qab ntawm lub khob iav champagne, ncuav tshaj cov cawv txiv hmab kom npog cov txiv hmab txiv ntoo. Cia kom txias rau 15 feeb. Coj nws tawm, muab cov txiv hmab txiv ntoo rov qab los thiab sau nrog champagne dua. Koj yuav tsum muaj peb txheej hauv tag nrho. Thaum lawv ua kom khov, mash 2 lub qe nrog 20 g suab thaj. Tshav kub 120 ml ntawm cov nplaum hnyav rau ntawm qhov hluav taws kub, tsis kub npau, ncuav cov qe, tuav nrog nplawm. Khaws rau hluav taws, nplawm qee zaum, rau 1 feeb. Ncuav cov ntses los ntawm ib sab cib rau hauv ib lub tais hauv dej khov. Whisk dua. Xa cov nplaum rau ib khob, ntawm jelly. Garnish nrog hmoov qab zib los yog cocoa meringue crumbs.
Raspberries thiab dej qab zib ua rau saj zoo. Peb caw koj kom paub cov zaub mov txawv ntawm qee yam ntawm lawv:
- Smoothie … Txhawm rau npaj nws, noj 1 txiv tsawb loj, 1 kiwi, 100 g khov raspberries, 10 txiv ntoo ntawm txhua yam (piv txwv li, hazelnuts, cashews lossis almonds) thiab 1 tablespoon paj paj zib ntab. Whisk tag nrho cov khoom xyaw rau hauv rab kom txog thaum tus. Ua hauj lwm sprinkled nrog tws neeg rau.
- Compote … Dissolve 100 g suab thaj tshaj qhov hluav taws kub hauv 2 liv dej. Xa 150 g ntawm cov txiv pos nphuab, 3 khob ntawm cov txiv hmab txiv ntoo, 200 g ntawm blueberries, 200 g ntawm raspberries thiab 1 tablespoon ntawm tws tshiab mint rau hauv syrup. Boil lub berries rau 5 feeb. Tua lub cua sov thiab cia nws brew rau 2 teev. Tom qab ntawd lim lub compote, pab tshaj dej khov.
- Cocktail … Grind 1 khob ntawm raspberries tshiab nrog 1 tablespoon suab thaj hauv lub tshuab ziab khaub ncaws. Lim lub puree los ntawm ib sab cib. Ntxiv rau nws 50 ml ntawm vodka, 100 ml ntawm champagne, 50 ml ntawm martini thiab 100 ml ntawm cov dej ntxhia nruab nrab. Ncuav rau hauv tsom iav, ntxiv dej khov thiab mint.
Cov lus tseeb nthuav txog liab raspberries
Cov txiv hmab txiv ntoo qab zib no tsis nyiam nyob hauv peb cheeb tsam. Qhov laj thawj tsis yog tias nws qis dua nws saj lossis nyuaj rau kev tsim dua tshiab. Tsis muaj coob leej neeg paub txog nws tseem tsis tau paub. Raws li cov neeg paub nrog purpurea raspberry, nws yuav maj mam nce koob meej vim nws qhov txawv txawv.
Ib qho ntxiv, tsis tsuas yog nws cov txiv hmab txiv ntoo liab qab zoo li qub, tab sis kuj yog cov hav txwv yeem. Hauv Tebchaws Europe, nws tau siv ntau zaus rau lub hom phiaj zoo nkauj. Thiab hauv North America, cov cawv zoo yog tsim los ntawm ntau yam no. Nws nyob ntawm no uas nws tau pom ntau zaus nyob rau hauv lub npe "cawv txiv hmab".
Yog li ntawd, peb pom zoo tias koj yuav tsum xyuam xim tsis yog rau cov txiv ntoo, yog tias koj pom lawv ntawm cov txee, tab sis kuj rau cov yub ntawm cov nroj tsuag. Nws yuav kho koj cov phiaj vaj, muab kev zoo siab rau saj zoo thiab them nyiaj rau koj nrog kev noj qab haus huv.
Yuav ua li cas paj yeeb -txiv hmab txiv ntoo raspberry zoo li - saib cov vis dis aus:
