Koj puas tau tshuav cov qos yaj ywm mashed los ntawm hmo noj hmo? Tsis txhob maj muab pov tseg! Ua qee cov qos yaj ywm qab qab qab rau cov khoom qab zib.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Cov khoom qab zib, ci thiab qab mashed qos yaj ywm ncuav qab zib tuaj yeem npaj tau hauv 20-25 feeb xwb. Cov ncuav qab zib rau daim ntawv qhia no yog txoj hauv kev zoo los pov tseg cov qos yaj ywm mashed. Ntxiv cov txuj lom thiab cov txuj lom yuav ua rau ntau yam saj ntawm cov qos yaj ywm ncuav qab zib, thiab zib ntab zoo tshaj yuav ua rau nws qab zib. Kuv siv cov txiv kab ntxwv qhuav qhuav, txiv ntseej thiab qhiav hmoov hauv daim ntawv qhia no. Xws li cov ncuav qab zib qos tuaj yeem kho tau rau cov qhua lossis muab rau cov txheeb ze noj tshais nrog tshuaj yej, compote lossis kas fes. Cov ncuav qab zib zoo li no yuav dhau los ua qhov khoom noj txom ncauj nyob hauv ib qho xwm txheej, hauv hav zoov, hauv chaw ua si. Nws hloov tawm tias cov ncuav qab zib yog kev sib tw, airy, mos thiab txaus siab. Thiab yog tias koj xav tau, nws tuaj yeem ua nrog txhua qhov txhaws.
Koj tuaj yeem hais dab tsi ntxiv txog qhov khoom qab zib no? Cov ncuav qab zib no yog cov khoom pheej yig thiab yog ib qho qab qab. Koj tuaj yeem nqa cov khoom no nrog koj ntawm txoj kev, thiab koj yuav tsis tau qias neeg lossis nchuav rau ntawm koj cov khaub ncaws zoo nkauj. Tab sis nws tsim nyog sau cia tias cov khoom qab zib muaj cov calories ntau heev. Txij li txhua hom ci ci cuam tshuam nrog ntxiv cov hmoov rau lub khob noom cookie, uas ua rau nws tsis muaj kev nyab xeeb rau daim duab. Thiab hauv daim ntawv qhia no, cov qos yaj ywm mashed kuj tau ntxiv, uas kuj tsis muaj calories tsawg. Yog li ntawd, yog tias koj npau suav ntawm daim duab zoo uas yuav nyiam cov txiv neej lub qhov muag, tom qab ntawd koj yuav tsum siv cov khoom no nrog kev txwv, thaum sawv ntxov.
- Cov ntsiab lus calories ntawm 100 g - 105 kcal.
- Kev ua haujlwm - 15-18
- Lub sijhawm ua noj - 30 feeb
Cov khoom xyaw:
- Mashed qos yaj ywm - 200 g
- Ginger hmoov - 0.5 tsp
- Hmoov - 200 g
- Qe - 1 pc.
- Baking soda - 1 tsp tsis muaj swb
- Zib ntab - 2 dia
- Qhuav txiv kab ntxwv tev hmoov - 1 tsp
- Nutmeg hauv av - 0.5 tsp
Yuav ua li cas ua mashed qos yaj ywm ncuav qab zib:
1. Ua ntej noj cov qos yaj ywm mashed. Yuav ua li cas, koj tuaj yeem pom daim ntawv qhia ntxaws ntxaws ntawm nplooj ntawv ntawm lub xaib. Luv luv kuv yuav qhia koj daim ntawv qhia no: tev lub qos yaj ywm, txiav thiab rhaub kom txog thaum muag muag. Tom qab ntawd lub caij nrog ntsev thiab do hauv cov zuaj. Ntxiv mis los yog butter yog xav tau. Yog li tso cov qos yaj ywm mashed rau hauv lub tais sib tov thiab ntxiv 2/3 ntawm cov hmoov rau nws.
2. Knead lub khob noom cookie kom txog thaum du thiab ntxiv lub qe.
3. Tom ntej no, ntxiv cov hmoov nplej, dej qab zib, ntsev me ntsis, zib ntab thiab txhua yam txuj lom thiab tshuaj ntsuab.
4. Knead lub khob noom cookie zoo kom nws tsis lo rau ntawm txhais tes thiab ob sab ntawm cov tais diav.
5. Kab ib daim ntawv ci nrog ci parchment thiab grease nws nrog ib txheej nyias ntawm cov roj zaub lossis butter. Ua lub khob noom cookie rau hauv cov pob me me ntawm qhov me me ntawm walnut thiab muab tso rau ntawm daim ntawv ci, li 3 txog 4 cm sib nrug.
6. Ua kom sov lub qhov cub kom 180 degrees thiab xa daim ntawv ci nrog cov ncuav qab zib kom ci rau 15 feeb. Tsis txhob siv cov khoom ntev dhau, txwv tsis pub lawv yuav dhau los ua ntom ntom. Hauv 15 feeb, cov khoom qab zib yuav muaj sijhawm los ua kom zoo sab hauv, thaum dhau los ua mos thiab muag. Tshem cov khoom ci ntawm daim ntawv ci, txias me ntsis thiab ua haujlwm. Sprinkle nrog hmoov qab zib yog xav tau.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua ncuav qab zib qos.
