Yog tias koj xav tau qab, tab sis tsis muaj calorie ntau ntau pastries, tom qab ntawd kho koj tus kheej rau kev sib tw ncuav qab zib ua los ntawm oatmeal, taub dag, qhiav thiab prunes. Qhov no yog qhov kev xaiv zoo ntawm cov khoom xyaw rau lub siab, noj tshais zoo rau txhua tus neeg hauv tsev neeg.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Oatmeal ncuav qab zib yog kev tsim kho. Qhov no yog qhov kev xaiv zoo rau pluas tshais, tshwj xeeb tshaj yog thaum ua ke nrog ib khob mis. Lub hauv paus ntawm cov khoom qab zib yog oats, uas muaj ntau yam ntawm cov as -ham. Cov no yog fiber, vitamins B, amino acids thiab minerals. Thiab dab tsi yog qhov muaj txiaj ntsig yog tias txawm tias tom qab kho cua sov, cov khoom kho ntawm cov nplej tseem tsis hloov pauv.
Koj tuaj yeem ua cov ncuav qab zib oatmeal nrog lossis tsis muaj qe, nrog lossis tsis muaj hmoov, nrog butter lossis zaub roj, nrog zib ntab lossis qab zib, nrog kefir, qaub cream lossis mis. Qhov kev xaiv yog nyob ntawm tus tswv tsev. Tab sis ncuav qab zib tshwj xeeb tshaj yog qab nrog ntxiv cov txiv hmab txiv ntoo qhuav, txiv ntoo, noob, qhob noom xim kasfes. Hauv qhov kev tshuaj xyuas no, kuv yuav qhia koj yuav ua li cas ua oatmeal ncuav qab zib nrog taub dag, qhiav thiab prunes. Qhov khoom qab zib no yuav nyiam rau cov neeg laus thiab cov menyuam yaus nrog cov hniav qab zib. Ntxiv mus, tsis yog cov neeg nyiam taub dag yuav tsis txawm paub txog nws qhov muaj nyob hauv qhov khoom qab zib zoo kawg no.
Thaum txiv kab ntxwv tev tuaj yeem siv qhov chaw ntawm cov qhiav yog xav tau, nws ua rau cov ncuav qab zib zoo kawg nkaus. Prunes tuaj yeem hloov pauv nrog qhuav apricots, raisins, lossis lwm yam txiv hmab txiv ntoo. Hauv txoj ntsiab cai, koj tuaj yeem txhais cov tshuaj tsw qab ntxiv rau koj tus kheej rau koj saj.
- Cov ntsiab lus calorie ntawm 100 g - 112 kcal kcal.
- Kev pab - 20-25 pcs.
- Lub sijhawm ua noj - 1 teev 10 feeb
Cov khoom xyaw:
- Oat flakes - 150 grams
- Baking soda - 1 tsp
- Rye hmoov - 100 g
- Qe - 1 pc.
- Zaub roj - 80 ml
- Taub dag - 150 g
- Prunes - 50 g
- Ginger hauv paus - 2 cm
- Qab zib - 100 g los yog mus saj
- Ntsev - pinch
Ua Oatmeal, Pumpkin, Ginger, thiab Prune Cookies:
1. Tev lub taub dag, txiav thiab rhaub lossis ci. Ntxuav thiab qhuav cov prunes. Yog tias muaj cov noob hauv cov txiv hmab txiv ntoo, tom qab ntawd tshem lawv. Qhuav cov txiv hmab txiv ntoo qhuav heev nrog dej npau rau 10 feeb. Tom qab taub dag nrog prunes, siv rab rab los tsoo rau hauv homogeneous mashed qos yaj ywm.
2. Tev lub hauv paus qhiav, ntxuav thiab ua kom zoo.
3. Muab cov qe nrog piam thaj tso rau hauv lub khob uas huv thiab qhuav thiab tuav nrog lub tov khoom kom txog thaum muaj huab cua loj tuaj.
4. Tom qab ntawd, ncuav cov roj zaub rau hauv cov qe uas raug ntaus thiab txuas ntxiv mus kom yeej cov khoom. Cov butter, zoo li ua mayonnaise hauv tsev, yuav tig mus ua kom du, sib tov sib xyaw.
5. Ncuav cov kua rau hauv lub tais ntawm taub dag thiab prune puree.
6. Ua kom zoo. Qhov sib xws yuav tsum muaj kua heev.
7. Muab cov oatmeal, hmoov nplej, ci dej qab zib, thiab txhua yam txuj lom tso rau hauv lub thawv huv, qhuav. Kuv muab cov hmoov av nutmeg ntau dua.
8. Ua kom sib xyaw dawb-ntws thiab hloov mus rau cov khoom xyaw ua kua.
9. Do lub khob noom cookie kom du. Qhov sib xws yuav tsum ua tuab dua, tab sis nws yuav tsis tuaj yeem yob nws tawm nrog tus pin dov. Kab ib daim ntawv ci nrog ci parchment thiab diav tawm lub khob noom cookie nrog ib diav. Nws yuav tsum tsis txhob kis, tab sis yuav tsum khaws nws cov duab. Tso nws tawm kom muaj qhov nrug txaus ntawm cov ncuav qab zib, vim tias thaum ci, cov ncuav qab zib yuav nce ntim.
10. Ua kom sov lub qhov cub kom 180 degrees thiab xa cov ncuav qab zib mus ci rau 30 feeb. Nws yuav tsum nyob twj ywm sab hauv, thiab daim tawv nqaij yuav tsum dhau los ua ywj. Yog tias xav tau, koj tuaj yeem ncuav hla cov ncuav qab zib tiav nrog chocolate lossis lwm yam icing.
Saib kuj daim vis dis aus qhia yuav ua li cas ua ncuav qab zib oatmeal.
