Yuav ua li cas ua daim npog ntsej muag rau cov plaub hau qhuav tas

2024 Tus sau: Arianna Cook | [email protected]. Kawg hloov kho: 2023-12-17 14:39

Yog vim li cas cov lus qhia qhuav. Cov zaub mov txawv rau daim npog ntsej muag pej xeem zoo raws li cov khoom siv mis nyuj, vitamins, roj thiab lwm yam khoom xyaw. Cov lus pom zoo rau lawv siv. Cov lus qhia qhuav yog qhov ntau heev ntawm cov poj niam ntawm txhua lub hnub nyoog. Lawv cuam tshuam tsis zoo tsuas yog cov plaub hau zoo nkaus li, tab sis tag nrho cov duab zoo ib yam. Nws yuav luag tsis yooj yim sua kom ua tiav kev tu cev yam tsis daws qhov teeb meem no. Cov ntsej muag tshwj xeeb hauv tsev yuav pab koj kho qhov xwm txheej sai, cov zaub mov zoo tshaj plaws uas peb yuav qhia hauv kab lus no.

Vim li cas cov lus qhia qhuav?

Cov plaub hau qhuav xaus ntawm tus ntxhais

Kev tu plaub hau tsis zoo, ntau yam kab mob, ob qho tib si ntawm qhov xwm txheej thiab tsis cuam tshuam nrog cov plaub hau (piv txwv li, mob plab), ua rau qhov xwm txheej tsis zoo. Ob qho kev noj zaub mov tsis zoo thiab qhov tsis zoo ntawm ntau qhov xwm txheej ib puag ncig tuaj yeem cuam tshuam rau qhov xwm txheej ntawm cov lus qhia.

Txhua qhov ua tau tuaj yeem tham hauv ntau yam hauv qab no:

Raug rau qhov kub thiab txias … Kev siv hlau ntau dhau, tshuab ziab plaub hau thiab hlau ntxig rau tsim cov plaub hau, txiav nrog txiab cua sov, ntxuav koj cov plaub hau nrog dej kub - txhua qhov no ua rau ya raws tawm ntawm cov plaub hau, uas ua rau nws qhuav.
Kev cuam tshuam ntawm UV hluav taws xob … Qhov no yog qhov tseeb feem ntau nyob rau lub caij ntuj sov, nyob rau lub caij sov, thaum lub hnub muaj zog tshaj plaws thiab cov ntxhais xyaum tsis hnav lub kaus mom.
Tsis muaj dej noo hauv lub cev … Feem ntau, qhov teeb meem no tshwm sim thaum tus neeg haus dej tsawg dua 1 litre dej hauv ib hnub. Hauv qhov no, cov plaub hau yuav qhuav tag nrho qhov ntev, thiab qhov nkig kuj tseem tuaj yeem thab.
Lwm yam tsis zoo sab nraud … Qhov no hais txog dej hiav txwv, qhov kub tsawg, los nag, daus.
Mob siab rau qee cov txheej txheem plaub hau … Qhov txaus ntshai yog sawv cev los ntawm kev zas xim tas li, tseem ceeb, xim thiab tso cai.

Qee lub sij hawm, lub cev tsis muaj zog, ua haujlwm tsis zoo ntawm cov qog sebaceous thiab kev nyuab siab kuj tseem tuaj yeem tsim cov av zoo rau qhov teeb meem no.

Cov lus qhia daim npog qhov ncauj qhuav

Qhov ua tau zoo tshaj plaws yog cov khoom lag luam raws cov khoom siv mis nyuj, qe, thiab ntau yam tshuaj ntsuab. Cov roj noo, cov vitamins ua kua, thiab txawm tias npias tsuas yog pab tau. Los ntawm txhua qhov no, yog tias tsis muaj lwm cov lus pom zoo, koj yuav tsum ua daim npog ntsej muag ua ntej ua noj, kom lawv tshiab. Nws tsis pom zoo kom khaws lawv hauv lub tub yees ntau dua 2-3 hnub, tom qab ntawd cov txiaj ntsig yuav tau tos ntev.

Lub npog ntsej muag hauv tsev rau cov plaub hau qhuav xaus nrog qe

Siv qe qe hauv tsev yog ua tau. Feem ntau, koj yuav tsum tau noj cov qe, uas muaj cov khoom ua kom zoo zoo. Nws tsis pom zoo kom muab cov khoom xyaw ntau dhau hauv ib yam khoom, qhov zoo tshaj yog tsis ntau dua 4-5 daim. Nws tseem ceeb heev kom khaws txhua yam tshiab. Nws raug nquahu kom ua kom sov ua kom tiav ua ntej siv. Nws tseem tshuav ntawm cov plaub hau li 20-60 feeb, qee zaum hauv qab zaj duab xis, tom qab ntawd nws tau yaug nrog tsuaj zawv plaub hau thiab ntxuav nrog dej.

Cov zaub mov hauv qab no yuav tsum tsis txhob poob siab rau leej twg:

Dissolve zib ntab (10 g) hauv cov roj sov sov (15 ml), kua txiv dos (15 ml) thiab qe qe (1 pc.), Yeej qhov sib tov kom zoo.
Tev ib avocado, grate nws thiab ntxiv qe rau qhov no puree (1 pc.)
Muab cov khoom xyaw tseem ceeb (1 pc.) Nrog cov roj txiv ntseej sov (30 ml). Tom qab ntawd ntxuav, qhuav thiab tuav cov txiv pos nphuab (12 berries) nrog rab rab. Tom ntej no, ncuav nws mus rau hauv qe-roj sib tov, uas tom qab ntawd koj yuav tsum tau co zoo.
Ncuav me ntsis glycerin (1 tablespoon) thiab kua cider vinegar (1 teaspoon) rau hauv cov roj castor (10 ml), tuav hauv ib lub qe.
Sib tov qee yam tsis kim heev cognac (1 tbsp. L.) Nrog zib ntab (2 tsp.l.), Txiv roj roj (1 tbsp. l.) thiab ib lub qe. Nws raug nquahu kom khaws lub npog ntsej muag zoo li cov lus qhia tsawg kawg ib teev.
Tev ib lub dib (1 pc.) Thiab grate nws. Npaj kiwi (1 pc.) Zoo ib yam thiab muab cov khoom xyaw no sib xyaw ua ke. Ntxiv zib ntab (1 tsp) rau cov gruel npaj thiab ua kom zoo.
Dissolve mustard hmoov (2 tsp) hauv cov roj txiv roj (2 dia) thiab tuav ib lub qe qe rau hauv qhov sib tov no.
Dhuav cov poov xab qhuav (1.5 tsp) hauv mis sov (15 ml) thiab ntxiv cov khoom tseem ceeb (1 pc.) Tsis muaj protein ntau. Whisk qhov sib tov, ua kom sov thiab thov rau 30 feeb, tawm hauv qab lub hau rau lub sijhawm no. Tom qab ntawd, cov plaub hau yuav tsw ntxhiab, yog li koj yuav tsum yaug lawv kom zoo nrog tsuaj zawv plaub hau.

Mis Nyuj Qhuav Xaus Qhov ncauj qhov ntswg

Cov khoom siv mis rau kev npaj daim npog ntsej muag

Rau kev tu plaub hau, koj tuaj yeem siv ua hauv tsev lossis khw muag khoom yoghurts, tsev cheese, qaub cream, cream, yogurt, kefir lossis tsuas yog mis. Qhov fatter lawv yog, qhov ua kom zoo dua cov dej noo yuav. Txhua yam no tuaj yeem siv ob qho tib si hauv daim ntawv dawb huv thiab muaj pes tsawg leeg nrog lwm cov khoom xyaw. Nws yog ib qho tseem ceeb uas thaum kawg lawv tsis ua kua ntau dhau, txwv tsis pub lawv yuav kis mus rau saum npoo av. Qhov xav tau sib xws yog ntxhib li pancake mov paj.

Cov zaub mov zoo tshaj plaws suav nrog cov hauv qab no:

Txiav 1-2 nplooj los ntawm cov tub ntxhais hluas aloe cog rau hauv qab, faib lawv ua ob ntu thiab nyem tawm tag nrho cov kua txiv. Tom qab ntawd koj yuav tsum tau txais nws los ntawm ib lub txiv qaub. Tom qab ntawd, muab lawv ua ke thiab ntxiv zib ntab (1 tsp) thiab qab zib qaub cream (60 g) rau qhov hnyav. Yeej nws nrog txhuam thiab maj mam thov rau cov plaub hau hauv qab. Tom ntej no, sau lawv rau saum thiab qhwv nrog yas, tom qab ntawd muab lub kaus mom. Tom qab 30 feeb, ntxuav tawm qhov muaj pes tsawg leeg nrog dej.
Hauv cov kua txiv hmab txiv ntoo ntawm cov nyom (1, 5 tsp), ntxiv mis nyuj curdled (30 ml) thiab ntxiv cov txiv ntoo ntawm ib nrab txiv tsawb. Yeej qhov sib xyaw nrog rab rab thiab siv koj cov ntiv tes los thov rau qhov chaw xav tau, tom qab ib nrab teev ntxuav koj cov plaub hau.
Muab cov kua nplaum hnyav (50 ml) cov roj tseem ceeb ntawm txiv qaub thiab cov noob nplej (10 tee txhua). Tshaj qhov sib tov sib npaug ntawm koj cov ntiv tes thiab cia zaum li 20 feeb.
Grind tsev cheese (80 g) los ntawm ib sab cib thiab chop ib kiwi hauv puree. Rub qhov sib tov mus rau qhov kawg thiab cia zaum li 20 feeb.
Tshav kub kefir nrog cov ntsiab lus rog ntawm 2.5% (50 ml) thiab ntxiv cov kua gelatin (20 g) rau nws. Tos kom txog thaum cov khoom xyaw qhuav tau yaj tag hauv cov kua, tom qab ntawd thov nws rau cov plaub hau, ob qho tib si raws qhov ntev, lossis tsuas yog hauv qab no. Nws raug nquahu kom ntxuav cov khoom no tsis ntxov dua tom qab 20 feeb.
Ncuav finely oatmeal (3 diav) rau hauv tsev yogurt (40 ml). Siv koj cov ntiv tes los txhuam qhov sib tov mus rau qhov kawg thiab cia zaum li ib nrab teev.

Nco tseg! Nws raug nquahu kom siv daim npog qhov ncauj ua los ntawm cov khoom siv mis los ntxuav, cov plaub hau ntub. Nws tsis tas yuav siv tsuaj zawv plaub hau tom qab ntxuav lawv tawm.

Burdock roj daim npog qhov ncauj rau cov plaub hau qhuav

Cov roj Burdock rau ua daim npog ntsej muag

Qhov txiaj ntsig tshaj plaws rau cov plaub hau ua kom muaj roj yog cov roj pleev roj burdock. Nws muaj cov vitamins A thiab E, uas pab daws qhov qhuav. Txhawm rau ua kom nws muaj txiaj ntsig zoo dua, nws raug nquahu kom sov nws ua ntej siv. Cov khoom xyaw no mus tau zoo nrog tib lub qe, kua txiv qaub, Dimexide, roj roj thiab lwm yam khoom xyaw. Thaum txiav txim siab yuav ua dab tsi nrog cov plaub hau qhuav tas, tsis txhob poob siab txog cov zaub mov hauv qab no:

Ncuav cov tshuaj dimexide (1 tsp) rau hauv cov roj sov (2 diav), tom qab ntawd npog nws nrog lub hau thiab cia sawv ntsug ib nrab teev. Tom qab ntawd txhuam qhov kawg nrog cov khoom thiab tom qab 20 feeb yaug lawv nrog tsuaj zawv plaub hau thiab tom qab ntawd ntxuav dej.
Dissolve ob lub tsiav tshuaj ntawm kev npaj kho mob "Aevit" hauv roj (20-30 ml). Muab koj cov ntsis ntiv tes tso rau hauv qhov kev sib xyaw no thiab txhuam nws rau hauv cov kab nyias nyias. Koj tuaj yeem ntxuav cov khoom tom qab ib nrab teev.
Muab cov roj castor (1 tbsp. L.) Thiab ob zaug ntau dua ntawm cov khoom siv tseem ceeb, tso 10 tee kua txiv qaub rau hauv qhov muaj pes tsawg leeg. Tom qab ntawd, sov nws me ntsis thiab faib rau qhov xaus, tawm mus rau 20 feeb.
Tev thiab zom ib nrab txiv kab ntxwv qaub. Tom qab ntawd ntxiv cov roj burdock (3 diav) rau qhov ua kom tiav. Sau koj cov plaub hau rau hauv ponytail, nqa nws mus rau saum koj lub taub hau, ruaj ntseg nrog cov plaub hau thiab ua qhov kawg. Qhwv cov plaub hau saum cov yeeb yaj kiab thiab zaum zoo li no ib nrab teev.
Ncuav dej npau (1.5 diav) rau hauv av kas fes (3 diav), tom qab ntawd cia lawv sawv ntsug ib pliag. Tom ntej no, ntxiv cov roj burdock (1 tbsp. L.) Thiab kua txiv qaub (1 tsp. L.). Thov cov gruel npaj rau cov plaub hau sov thiab tsau rau peb lub hlis twg ntawm ib teev.

Npog nrog cov vitamins los ntawm qhov kawg qhuav hauv tsev

Vitamin E rau kev npaj daim npog qhov ncauj

Cov koom nrog tseem ceeb tshaj plaws yog alpha-tocopherol (E), retinol (A) thiab cyanocobalamin (B12). Cov txiaj ntsig zoo dua yog muab los ntawm lawv cov kev sib xyaw ua ke hauv ib lub cuab yeej, txawm hais tias kev siv cov vitamins sib cais no kuj tseem siv tau. Qhov zoo tshaj plaws, cov plaub hau qhuav xaus tshem tawm cov roj ntau ntau, lawv tau npaj rau siv rau lub hom phiaj kom zoo nkauj. Cov uas tau tsim tawm hauv ampoules rau kev txhaj tshuaj kuj tseem tuaj yeem siv tau, los ntawm txoj kev, qhov kev xaiv no yog qhov yooj yim dua, vim tias cov tshuaj tsis muaj roj ntau. Peb hais kom nyob rau ntawm cov zaub mov hauv qab no:

Ua ke cov roj castor thiab vitamin E hauv qhov sib npaug. Tom ntej no, txhuam qhov sib xyaw nrog koj cov ntsis ntiv tes rau hauv cov plaub hau ntub thiab yaug tawm tom qab peb lub hlis twg ntawm ib teev.
Ncuav cyanocobalamin (15 ml) rau hauv cov zawv plaub hau qhuav (20-30 ml). Ncuav qhov sib tov tso rau hauv lub raj mis, co thiab siv zoo li zawv plaub hau ib txwm. Tsuas yog tsis yaug nws tam sim ntawd, tso nws tsawg kawg 20 feeb.
Zuaj rye qhob cij (50 g) thiab ncuav dej npau (20 ml) rau nws. Tom qab ib teev, ntxiv cov vitamins B12, E thiab A ntawm no, ib ampoule ib zaug. Sib tov thiab siv nws rau koj cov plaub hau, thiab qhwv cov yas hla koj lub taub hau rau saum. Tsau qhov muaj pes tsawg leeg rau ib nrab teev.
Sib tov almond thiab hiav txwv buckthorn roj hauv qhov sib npaug sib npaug (15 ml txhua). Ntxiv cov vitamins B12 thiab B6 rau qhov sib xyaw no, 10 ml txhua. Tshav kub qhov hnyav no, kis nws hla koj cov ntiv tes thiab tso nws li ib teev hauv qab zaj duab xis.

Homemade tshuaj ntsuab qhov ncauj qhov ntswg rau cov plaub hau qhuav

Ua ntej tshaj plaws, koj yuav tsum pom zoo kom chamomile, plantain, nettle, uas tsis tsuas yog moisturize zoo, tab sis kuj tshem tawm brittleness. Cov tshuaj ntsuab tshiab, sau tshiab ua haujlwm zoo tshaj plaws, yog li cov npog qhov ncauj zoo tshaj plaws nyob rau lub caij nplooj ntoo hlav lig, lub caij ntuj sov lossis lub caij nplooj zeeg thaum ntxov. Hauv qhov xwm txheej hnyav tshaj plaws, qhov sib piv qhuav yuav ua haujlwm, txawm hais tias cov txiaj ntsig ntawm nws tsawg dua. Qhov nruab nrab, cov khoom tiav yuav tsum tau sab laug rau 20-30 feeb. Nov yog qee cov zaub mov yooj yim:

Boil dej (250 ml) thiab sau nws nrog kev sib xyaw ntawm chamomile, plantain thiab nettle, noj hauv qhov sib npaug ntawm 1 tbsp. l. Tom ntej no, cia nws brew rau ib teev, tom qab ntawd lim txhua yam - koj tsuas xav tau kua. Muab nws ntim rau hauv 40 ml nrog tshuaj ntsuab (1 tablespoon) thiab nthuav tawm qhov npaj loj ntawm cov plaub hau sau rau saum.
Soak rye qhob cij (150 g) hauv dej sov thiab sib tov nrog tshiab tws nettle (2 diav). Tom qab ntawd ncuav dej npau rau hauv qhov loj thiab cia nws sawv ntsug rau ib teev.
Txiav cov plantain me me li sai tau kom ua 2 tbsp. l. Ncuav vodka (1 tbsp. L.) Rau hauv nws thiab tsau qhov muaj pes tsawg leeg rau ib hnub. Tshaj tawm nws ntawm cov kab nyias nyias thiab tawm mus rau 20 feeb.
Grind birch nplooj, nettles, St. John's wort thiab chamomile, txhua qhov khoom siv xav tau 1 tbsp. l. Ncuav dej npau npau tshaj qhov sib tov (200 ml), npog thiab sawv ntsug rau 24 teev. Hnub tom qab, lim nws thiab tsau cov lus qhia hauv qhov infusion. Thaum lawv qhuav, yaug koj cov plaub hau nrog tsuaj zawv plaub hau.
Ncuav nrog zib ntab sov (3 dia) txhoov nettle (1, 5 diav), sib tov thiab rub nws mus rau qhov kawg. Ntxuav cov khoom tom qab li ib feem peb ntawm ib teev.

Koj yuav tsum ua daim npog qhov ncauj nrog tshuaj ntsuab 1-2 zaug hauv ib lub lis piam, thaum cov plaub hau yuav tsum qhuav. Nws tsis tas yuav tsum npog lawv nrog yas rau saum.

Qhov xaus qhuav thiab cov hauv paus hniav npog nrog npias

Txhawm rau npaj lawv, koj yuav tsum yuav cov tshiab, nyiam dua keg lossis khoom siv tes ua npias. Nws xav tau kwv yees li 50 ml, cov khoom no tuaj yeem ua ke nrog roj txiv roj, qe, nettle, sage thiab lwm yam tshuaj ntsuab. Txoj cai tseem ceeb yog tias nws yuav tsum nyob ntau dua 50% ntawm qhov muaj pes tsawg leeg, txwv tsis pub cov txiaj ntsig yuav tsis txaus siab. Nws raug nquahu kom haus dej sov ua ntej ntxiv rau cov khoom. Nov yog dab tsi thiab yuav ua li cas koj tuaj yeem ua nrog npias:

Ntxiv rau nws (60 ml) roj txiv roj nyoos (3 diav). Tom qab ntawd co sib tov kom zoo thiab siv rau cov plaub hau raws qhov ntev tag nrho. Tom qab ib nrab teev, ntxuav tawm qhov muaj pes tsawg leeg thiab siv tsuaj zawv plaub hau, vim tias tsis hnov ntxhiab tsw tseem yuav nyob.
Ncuav 1 tbsp. l. sage thiab nettle nrog npias sov (100 ml). Tom qab ntawd tsau qhov sib tov rau ib hnub thiab lim. Siv cov tshuaj npaj ua kom ntxuav koj cov plaub hau, tso nws ib pliag.
Grate ib dos, quav cov gruel rau hauv cheesecloth thiab nyem cov kua txiv tawm ntawm nws. Tom qab ntawd sib tov nws (2 diav) nrog npias tshiab (4 diav) thiab txhuam qhov sib xyaw rau hauv koj cov plaub hau nrog koj cov ntiv tes. Ntxuav tawm cov muaj pes tsawg leeg tom qab ib nrab teev.
Sau nrog npias (200 ml) qhob cij rye qhuav, ua kom tawg, nws xav tau tsis ntau dua 70 g. Tom qab ntawd muab lub kaus mom thiab ntxuav koj cov plaub hau tom qab ib nrab teev.

Yuav ua li cas ua daim npog ntsej muag rau cov plaub hau qhuav tas - saib cov vis dis aus:

Txhawm rau kom muaj txiaj ntsig zoo dua, daim npog ntsej muag tau pom zoo kom siv ua ke nrog cov tshuaj pleev rau qhov kawg qhuav thiab nrog zawv plaub hau tshwj xeeb. Nws yog txoj hauv kev no rau kev saib xyuas plaub hau uas yuav ua rau lawv saib zoo!