Huv thiab noj qab nyob zoo thawj zaug. Daim ntawv qhia nrog daim duab ntawm kua zaub lub teeb nrog cov nqaij. Yuav ua li cas ua noj?
Cov ntsiab lus ntawm daim ntawv qhia nrog duab:
- Cov khoom xyaw
- Yuav ua li cas ua lub kua zaub kua zaub yooj yim ib qib zuj zus
- Video zaub mov txawv
Cov kua zaub meatball yog nrawm thiab yooj yim los npaj, thiab tseem yog chav kawm nrov tshaj plaws hauv kev ua noj hauv tsev. Tom qab siv sijhawm me ntsis, peb yuav tau noj su qab thiab noj qab nyob zoo rau tag nrho tsev neeg. Nws yog qhov tsim nyog rau cov neeg nyiam noj zaub mov kom raug thiab rau cov uas tab tom noj zaub mov lossis sim ua kom poob phaus.
Cov nqaij npua yog qhov tseem ceeb ntawm cov kua zaub no. Lawv yog tsim los ntawm cov nqaij minced ntawm ib qho nqaij. Rau cov kua zaub qis dua, noj cov nqaij ntshiv tsis muaj rog thiab txheej. Grind nws nrog nqaij grinder, ntxiv tws dos, txuj lom thiab qe. Qhov me me zom, qhov nqaij nyug ntau dua yuav yog. Koj tseem tuaj yeem ntxiv cov cheese nyuaj thiab tshuaj ntsuab rau lawv cov muaj pes tsawg leeg rau saj. Lawv tau tsim nrog tes ntub, dov nruab nrab ntawm xib teg, lossis yooj yim muab nrog ib rab diav rau hauv cov dej npau. Lawv tig los ua qhov loj me ntawm cov ntoo ntoo lossis loj dua me ntsis.
Lub teeb kua zaub nrog cov nqaij npua tau npaj hauv dej lossis hauv cov zaub npaj lossis ua cov nqaij. Boil zaub kom txog thaum ib nrab siav. Koj tuaj yeem siv cov txheej txheem qub: qos yaj ywm, carrots, dos thiab celery hauv paus, tab sis koj kuj tseem tuaj yeem ntxiv taum ntsuab, pob kws, tswb kua txob, zucchini, zaub qhwv, lossis yam koj xav tau. Qhov no tsuas yog yuav ua rau cov kua zaub qab dua thiab ntxim nyiam dua. Qee qhov ntxiv nchuav rau hauv ntau yam cereals rau kev nplua nuj ntau dua. Tom qab ntawd cov khoom tsim ntawm cov nqaij minced raug pov, cov txuj lom ntxiv rau saj thiab hau kom txog thaum kev sib tw. Sprinkle nrog tshuaj ntsuab tshiab thaum kawg.
Cov kua zaub no noj qab nyob zoo, zom tau yooj yim thiab muaj cov ntsiab lus calories tsawg. Los ntawm kev qhia nws rau hauv koj cov zaub mov noj, koj tuaj yeem yooj yim poob phaus thiab ntxuav lub cev ntawm co toxins.
- Caloric cov ntsiab lus ib 100 g - 43 kcal.
- Cov khoom siv - 6
- Lub sijhawm ua noj - 40 feeb
Cov khoom xyaw:
- Cov nqaij minced (ib qho) - 300 g
- Qos yaj ywm - 4 pcs.
- Carrots - 1 pc.
- Celery hauv paus - 30 g
- Bulb dos - 1 pc.
- Ntsev kom saj
- Bay nplooj - 2-3 pcs.
- Av dub kua txob - pinch
- Cov tshuaj ntsuab tshiab - dill, parsley
- Cov dej haus - 2 l
Yuav ua li cas ua lub kua zaub kua zaub yooj yim ib qib zuj zus
1. Ua ntej, tev tag nrho cov zaub, ntxuav hauv qab dej thiab txiav. Me me ntawm qos yaj ywm, carrots nrog ib daim hlab, chop lub hauv paus celery, thiab tawm hauv dos tag nrho.
2. Sau lub lauj kaub nrog dej txias kom huv (kwv yees li 2 litres) thiab tso rau ntawm lub qhov cub. Thaum nws npau, pov rau hauv cov zaub txhoov. Ntxiv tag nrho cov dos, nws yog qhov tsim nyog tshwj xeeb tshaj yog rau kev nplua nuj ntawm cov kua zaub. Thaum cov kua zaub npaj tiav, nws yuav tsum tau ntes thiab muab pov tseg. Koj tuaj yeem ua tib yam nrog cov hauv paus celery, tab sis yog tias koj nyiam saj, koj tuaj yeem chop nws zoo thiab tso rau hauv cov kua zaub.
3. Npaj cov nqaij minced ua ntej, ntxiv qe thiab lub caij kom saj nrog cov txuj lom. Koj tuaj yeem siv nqaij qaib fillet nrog nqaij npuas. Tab sis, raws li daim ntawv qhia rau lub kua zaub nrog cov nqaij, koj tuaj yeem nqa cov nqaij uas koj nyiam. Yog tias koj cov nqaij minced khov, tom qab ntawd nws yuav tsum raug coj tawm ntawm lub tub yees ua ntej thiab sab laug kom txias hauv lub tub yees, ntawm lub txee qis. Lub sij hawm ua kom tiav defrosting nyob ncaj qha rau ntawm cov nqaij minced. Tom qab ntawd, nrog ntub tes, tsim cov nqaij zoo tib yam ntawm qhov loj me thiab muab lawv tso rau ntawm lub tais ncaj los yog ntawm daim txiag txiav ntawm qhov deb ntawm ib leeg.
4. Thaum cov zaub siav kom txog thaum ib nrab siav, pov ib lub pob mus rau hauv cov kua zaub. Tom qab npau npau, tshem tawm cov npuas dej uas tau tsim los ntawm curdling cov nqaij protein nrog rab diav. Hauv theem no, koj tuaj yeem ntxiv ntsev, kua txob dub thiab nplooj nplooj.
5. Boil kua zaub kom txog thaum siav tas. Thaum cov nqaij npua ntab, cov nqaij npua npaj tau. Kev paub qhia tau tias lawv tau siav rau 10 feeb. Coj ib qho piv txwv ntawm cov kua zaub thiab lub caij nrog cov txuj lom raws li xav tau. Ntxiv tws tshiab tshuaj ntsuab thiab tshem tawm ntawm tshav kub. Cia nws brew rau 15 feeb thiab ua haujlwm. Yog tag nrho, noj hmo tau npaj lawm. Bon Appetit!
Thaum npaj cov kua zaub zoo li no, koj yuav pub tag nrho tsev neeg nrog lub teeb ci, lub qhov ncauj tso dej thiab noj su tsis txaus ntseeg. Thiab koj tsev neeg yuav zoo siab.
Yooj Yim Meatball Soup Video Recipes
1. Yuav ua li cas ua kua zaub kua zaub:
2. Daim ntawv qhia rau Lub Teeb Meatball Soup:
