Koj puas nyiam tawm mus thiab ua si sab nraum zoov, thiab nws pos huab thiab los nag sab nraum lub qhov rais? Tom qab ntawd kuv hais kom ua tus neeg tsis noj nqaij kebab hauv qhov cub. Nws yuav dhau los ua tsis muaj qab thiab qab ntxiag tshaj li ntawm hluav taws.
Duab ntawm zaub kebab Cov ntsiab lus hauv daim ntawv qhia:
- Qhia
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Muaj tseeb ntau tus neeg muaj kab lus xws li "zaub kebab" ua rau luag nyav. Tom qab tag nrho, ntau tus neeg paub barbecue tsuas yog los ntawm nqaij, thiab los ntawm lub sij hawm immemorial lub npe no txhais tau tias tshwj xeeb tshaj yog kib nqaij. Txawm li cas los xij, txawm li cas los xij, hnub no zaub kebab tuaj yeem pom ntawm cov ntawv qhia zaub mov ntawm ib lub tsev haujlwm tshwj xeeb hauv kev ua zaub mov noj ntawm hluav ncaig. Ntxiv mus, ntau tus (tsis tsuas yog cov neeg tsis noj nqaij) tau tswj kom sim cov zaub mov ntau dua ib zaug. Yog li ntawd, kuv tshaj tawm kom paub nws, thiab tom qab ntawd ua nws tus kheej.
Zaub kebab yog qhov txawv txav ntawm kebab, zoo li nceb lossis ntses. Tab sis nws zoo kawg nkaus mus nrog tib cov nqaij kebab raws li lub ntsiab kub sab phaj. Yog li ntawd, zaub zaub tuaj yeem thov txhua tus neeg kiag li, thiab ntxiv rau, nws tseem qab heev thiab noj qab nyob zoo.
Cov lus qhia rau ua noj eggplant thiab tswb kua txob shashlik
- Rau qhov ntxiv tsw thiab satiety, cov zaub tsis muaj peev xwm tuaj yeem hloov nrog cov nqaij los yog lard.
- Koj tuaj yeem ua ntau yam kebab los ntawm kev ntxiv nws nrog zucchini, txiv lws suav, dos, nceb, cheese.
- Txhua daim zaub yuav tsum yog qhov loj ib yam kom lawv ua noj sib npaug thiab ib txhij.
- Txhawm rau tiv thaiv cov zaub los ntawm kev hloov mus rau porridge thaum kib, lawv yuav tsum tau ntsev thaum kawg ntawm kev ua noj, tshwj tsis yog eggplant. Tom qab txiav, lawv feem ntau tsau hauv dej ntsev kom tshem qhov iab, thiab tom qab ntawd ntxuav.
- Marinating zaub yog ib qho teeb meem ntawm tus kheej, thiab zaub, yam tsis tau poob, tsis tas yuav tsum tau khaws. Tab sis feem ntau, kom saj, nws zoo dua rau tsau lawv.
- Caloric cov ntsiab lus ib 100 g - 58 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 1 teev 30 feeb
Cov khoom xyaw:
- Eggplant - 1 daim.
- Sweet kua txob - 2 pcs.
- Qej - 2 cloves
- Soy sauce - 2 diav
- Cov lus vinegar 9% - 1 diav
- Refined zaub roj - 3 diav
- Nutmeg hauv av - 1 tsp
- Av dub kua txob - 1/3 tsp los yog mus saj
- Ntsev - 1 tsp los yog mus saj
- Hauv av coriander - 1 tsp
- Ntoo skewers - 6 pcs.
Ua noj eggplant thiab tswb kua txob shashlik
1. Ntxuav cov eggplants thiab txiav mus rau hauv lub nplhaib tsis ntau tshaj 1 cm tuab. Caij lawv nrog ntsev thiab tawm mus pw rau 30 feeb kom tag nrho cov kev iab siab tawm ntawm lawv. Tom qab ntawd, yaug cov zaub nrog dej thiab so qhuav nrog phuam paj rwb.
Ntxuav lub tswb kua txob, txiav ib nrab, tshem cov tw thiab cov noob. Ntxuav lub pulp, txiav rau hauv 2-3 daim thiab pat qhuav nrog ntawv phuam.
2. Hauv lub thawv ntim sib sib zog nqus uas yuav tuav tag nrho cov zaub, muab tag nrho cov khoom xyaw ua kua: kua zaub, roj zaub, rooj vinegar, av nutmeg, kua txob dub, hauv av cardamom thiab nyem qhov qej cloves qej los ntawm nias.
3. Muab cov zaub tso rau hauv cov ntses, sib tov kom zoo kom lawv txhua tus npog nrog marinade thiab tawm mus rau infuse rau 1 teev.
4. Tom qab ntawd, hloov ntawm eggplants thiab kua txob, hlua lawv ntawm cov ntoo skewers. Tsis tas li, koj tuaj yeem siv cov hlau tiag tiag rau lub qhov cub. Kuv qhia koj kom tsau cov skewers hauv dej rau ib nrab teev ua ntej kom lawv tsis hlawv thaum ci.
Muab cov skewers nrog cov zaub tso rau ntawm kab hlau los yog ntawm daim ntawv ci sab kom tso cua kom ncig cov zaub. Ntawd yog, zaub yuav tsum tsis txhob dag ntawm daim ntawv ci.
5. Kub lub qhov cub kom 180 degrees thiab xa cov kebab mus ci rau 30 feeb. Nyob rau tib lub sijhawm, tig cov zaub ob peb zaug hauv cov lus qhia sib txawv kom lawv tsis hlawv.
Ua haujlwm npaj kebab kub. Txawm li cas los xij, txawm tias thaum txias, nws yog qhov qab heev.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj kebab zaub.
