Scrambled qe yog ib qho ntawm cov tais diav uas nyiam tshaj plaws uas ib feem peb ntawm cov neeg hauv lub tebchaws tau noj tshais. Tom qab tag nrho, nws nrawm, qab thiab txaus siab. Kuv tshaj tawm qhov nrov nrov ntawm scrambled qe nrog txiv lws suav thiab dos.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Tej zaum, tsis muaj ib tus neeg zoo li uas tsis nyiam kib qe. Tom qab tag nrho, muaj ntau txoj kev xaiv rau nws txoj kev npaj. Thiab yog tias koj ntxiv nws nrog cov khoom sib txawv txhua lub sijhawm, koj tuaj yeem tau txais cov tais diav tshiab. Piv txwv li, kib qe mus tau zoo: nrog cheese, txiv lws suav, nceb, zucchini, eggplants, tswb kua txob, zaub qhwv, zaub qhwv, hnyuv ntxwm, hnyuv ntxwm, nqaij npua, nqaij npuas kib, taum, qos yaj ywm, tsev cheese … Thiab qhov no tsis yog tag nrho cov npe khoom uas tuaj yeem siv rau scrambled qe … Yog li ntawd, txhua tus neeg noj zaub tuaj yeem nrhiav nws tus kheej uas ua qe qe daim ntawv qhia uas nws nyiam tshaj plaws.
Ib qho ntxiv, koj tseem tuaj yeem ua cov qe scrambled hauv ob hom: kib qe thiab qe qe. Ua ntej, tag nrho cov qe (yam tsis tau sib tov) tau tsav mus rau hauv lub lauj kaub kub kom lub yolk tseem nyob zoo. Qhov thib ob - ua ntej, lub qe tau sib tov (koj tuaj yeem ntxiv mis nyuj, hmoov nplej lossis qaub cream), thiab tom qab ntawd qhov hnyav tau nchuav rau kib. Daim ntawv qhia kib qe no xav txog qhov kev xaiv tom kawg. Thiab cov khoom ntxiv ntawm cov tais diav yuav yog txiv lws suav thiab dos.
- Cov ntsiab lus calorie ntawm 100 g - 132 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 15 feeb
Cov khoom xyaw:
- Txiv lws suav - 1 pc.
- Dos - 1 pc.
- Nqaij npuas kib los yog roj zaub - rau kib
- Qe - 2 pcs.
- Ntsev - 1/4 tsp los yog mus saj
Ua noj scrambled qe nrog txiv lws suav thiab dos
1. Ua ntej tshaj plaws, npaj txhua yam zaub mov. Defrost lard nqaij npuas thiab txiav rau hauv ib daim rau kib thiab cua sov. Hla cov kauj ruam no yog tias koj ua noj kib qe hauv cov roj zaub. Tseem yuav muaj qab kib qe hauv butter.
2. Tev lub dos, ntxuav thiab chop finely. Piv txwv li, lub voos plaub los yog plaub lub hlis.
3. Ntxuav, qhuav thiab chop lub lws suav. Koj tuaj yeem txiav nws hauv cov duab uas koj nyiam. Kuv nyiam qhov yooj yim tshaj plaws. Faib cov txiv hmab txiv ntoo hauv ib nrab, tom qab ntawd ib nrab thiab txiav rau hauv plaub fab rau hauv ib ncig.
4. Fry nqaij npuas kib nyob rau hauv ib lub skillet. Yog tias koj tso nws hauv qe qe, tom qab ntawd sov nws yam tsis tau qhuav. Yog tias koj xav muab nws pov tseg, tom qab ntawd yaj nws ntau li ntau tau thiab tshem nws tawm ntawm lub lauj kaub. Kuv nyiam nqaij npuas kib, yog li kuv tso nws rau hauv tais.
5. Ntxiv cov dos rau lub skillet thiab sauté hla nruab nrab cua sov.
6. Thaum cov dos tau txais lub teeb xim daj, ntxiv cov txiv lws suav rau nws thiab kib, nplawm qee zaus rau 1 feeb.
7. Lub caij no, txhuam cov qe rau hauv lub tais tob thiab ntxiv ntsev. Sib tov nrog rab kom txog thaum nws dhau los ua homogeneous. Tab sis yog tias koj xav tau, koj tuaj yeem ua kib qe.
8. Ncuav lub qe hla cov zaub thiab ua noj tshaj li cua sov nruab nrab li 5 feeb.
9. Muab cov khoom noj tam sim tom qab ua noj, thaum cov qe sib xyaw ua kom kub thiab qab heev. Sprinkle nrog grated cheese thaum koj tshem nws tawm ntawm lub qhov cub yog tias xav tau.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua qe qe nrog txiv lws suav thiab dos.
