Omelet nrog hnyuv ntxwm thiab cheese

Cov txheej txheem:

Omelet nrog hnyuv ntxwm thiab cheese
Omelet nrog hnyuv ntxwm thiab cheese
Anonim

Cov pluas tshais nrov tshaj plaws hauv yuav luag txhua tsev neeg yog omelet. Cov zaub mov noj qab haus huv thiab muaj txiaj ntsig zoo no tau nyiam los ntawm cov menyuam yaus thiab cov laus. Nws tau npaj yooj yim, tsis xav tau cov khoom xyaw tshwj xeeb, tab sis nws hloov tawm qab.

Npaj omelet nrog hnyuv ntxwm thiab cheese
Npaj omelet nrog hnyuv ntxwm thiab cheese

Cov ntsiab lus hauv daim ntawv qhia:

  • Cov khoom xyaw
  • Kauj ruam los ntawm kauj ruam ua noj
  • Daim ntawv qhia yees duab

Classic omelet yog yam koj xav tau rau kev noj zaub mov zoo thiab ua tiav tshais. Qhov no yog cov zaub mov thaum sawv ntxov nyiam tshaj plaws hauv ntiaj teb kev vam meej. Ib qho omelet hu ua sib tov ntawm qe, hnyuv ntxwm thiab mis. Nov yog cov zaub mov yooj yim tshaj plaws hauv kev npaj uas txawm tias menyuam yaus tuaj yeem txawj. Thiab tseem ceeb tshaj, nws tso cai rau koj ua npau suav, vim cov khoom xyaw tuaj yeem sib txawv raws li koj nyiam thiab xav tau. Qhov tseem ceeb yog tsis txhob hnov qab lub hauv paus qe-mis, uas tuaj yeem ua kom muaj ntau yam tais diav los ntawm kev tshaj tawm sai sai rau tes ceev mus rau qhov ua tau zoo tshaj plaws.

Daim ntawv qhia no siv cov hnyuv ntxwm, tab sis yog tias koj nyiam omelet nrog hnyuv ntxwm, ntsev, nqaij npua lossis nqaij npuas kib, koj tuaj yeem siv cov khoom xyaw no. Ib qho ntxiv, txhua cov zaub yuav ua kom zoo nyob hauv lub tais. Txawm hais tias qee zaum koj yuav tsum xav txog cov ntsiab lus calorie ntawm omelet. Vim tias, txawm tias qhov tseeb ua ntej nws zoo li muaj txiaj ntsig, qhov tseeb, ob qho tib si muaj pes tsawg leeg thiab cov txheej txheem ntawm kev npaj tuaj yeem cuam tshuam rau kev kho. Qhov kev xaiv muaj calorie ntau tshaj plaws rau lub cev yog ua noj omelet los ntawm kib ntawm lub qhov cub. Tab sis yog tias koj ntshai ntawm cov calories ntau, tom qab ntawd koj tuaj yeem ci nws hauv qhov cub, microwave, lossis ua kom nws sov.

  • Cov ntsiab lus calorie ntawm 100 g - 204 kcal.
  • Kev pabcuam - 1
  • Lub sijhawm ua noj - 15 feeb
Duab
Duab

Cov khoom xyaw:

  • Qe - 2 pcs.
  • Mis - 4 diav
  • Qos yaj ywm - 1 pc.
  • Nyuaj cheese - 50 g
  • Zaub roj - rau kib
  • Ntsev - pinch

Kev npaj ib qib zuj zus ntawm omelet nrog hnyuv ntxwm thiab cheese:

Mis nyuj ncuav rau hauv lub khob
Mis nyuj ncuav rau hauv lub khob

1. Ncuav mis rau hauv lub thawv me, tob.

Qe ntxiv rau mis
Qe ntxiv rau mis

2. Ntxiv qe thiab pinch ntsev rau hauv lub tais mis. Yog tias koj xav tau, koj tuaj yeem ntxiv cov txuj lom thiab tshuaj ntsuab ntxiv.

Mis tov nrog qe
Mis tov nrog qe

3. Whisk zoo lub qe-mis loj kom txog thaum tus. Koj tsis tas yuav nplawm cov zaub mov, tsuas yog zom cov zaub mov nrog rab diav rawg lossis nplawm.

Sausage sliced, cheese grated
Sausage sliced, cheese grated

4. Tev cov hnyuv ntxwm los ntawm zaj duab xis thiab txiav rau hauv ib ncig txog li 5-7 hli tuab, thiab muab cov cheese tso rau ntawm qhov nruab nrab grater.

Sausages yog kib
Sausages yog kib

5. Ua kom sov lub lauj kaub nrog cov roj zaub kom zoo thiab muab cov hnyuv ntxwm ua ib kab.

Sausages yog kib
Sausages yog kib

6. Ua noj rau ob tog ntawm qhov kub nruab nrab kom txog thaum kub xim av.

Sausages them nrog qe
Sausages them nrog qe

7. Thaum koj tig cov hnyuv ntxwm hla mus rau sab nraud, tam sim ntawd ncuav lawv tusyees nrog cov qe-mis loj.

Omelet sprinkled nrog cheese
Omelet sprinkled nrog cheese

8. Tam sim ntawd nphoo cov omelet nrog cheese shavings.

Lub omelet yog kib
Lub omelet yog kib

9. Ntsia lub cua sov mus rau nruab nrab, npog lub lauj kaub nrog lub hau nrog lub qhov hluav taws xob thiab ua kom cov omelet hla qhov cua sov qis rau li 7-10 feeb.

Npaj omelet
Npaj omelet

10. Ua kom tiav cov pluas noj tam sim tom qab ua noj. Nws tsis yog ib txwm coj los ua omelet rau yav tom ntej; lawv siv nws tam sim tom qab tshem nws tawm ntawm lub qhov cub. Koj tuaj yeem ua zaub mov rau hauv lub lauj kaub frying, nws yuav ua kom cov omelet sov kom ntev dua. Rau tib lub laj thawj, nws raug nquahu kom ua zaub mov noj hauv cov cam khwb cia hlau lossis tuab-hauv qab yias.

Saib kuj daim vis dis aus qhia yuav ua li cas ua omelet nrog toppings, hnyuv ntxwm thiab cheese.

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