Mokrukha ntshav: cov ntsiab lus calorie thiab cov khoom tseem ceeb ntawm cov nceb no. Txhua yam hais txog cov khoom no, suav nrog cov txiaj ntsig ntawm tooj liab-liab daj daj thiab qhov tsis zoo rau nws siv. Noj mokruha thiab tsim cov zaub mov qab tshaj plaws los ntawm nws hauv tsev. Cov txiaj ntsig ntawm ntshav mokruha tau paub ntev lawm. Nws tau ua tiav siv los ntawm cov kws noj zaub mov feem ntau thiab kws kho mob plab zom mov, yog tias tsis muaj laj thawj yuav tsum ceev faj siv tooj liab-liab daj legged hauv zaub mov.
Kev phom sij thiab contraindications rau kev siv moss liab
Ib qho nceb yuav tsum tau qhia rau hauv koj cov zaub mov nrog ceev faj thiab tom qab sab laj nrog kws kho mob. Cov khoom tau piav qhia yog qhov zoo uas nws nyuaj rau nws cuam tshuam nrog cov kab mob hauv hav zoov uas muaj tshuaj lom uas tsim los ntawm cov kab mob.
Txawm li cas los xij, nrog txhua qhov nws pom tau zoo, ib tus yuav tsum nco ntsoov txog qhov txwv thaum noj ntshav mokruha:
- Kab mob ntawm txoj hnyuv … Nceb lawv tus kheej yog khoom noj nyuaj rau cov neeg uas muaj teeb meem plab. Yellowleg muaj ntau cov fiber ntau thiab chitin, uas tuaj yeem ua rau muaj kev tawm tsam ntawm lub plab lossis pancreatitis.
- Gout … Xws li cov teeb meem metabolic hauv lub cev tuaj yeem ua rau hnyav ntxiv nrog rau qhov ntxiv vim nws siv cov moss liab. Nws yog qhov zoo dua hauv qhov no los hloov nws nrog cov khoom siv mis nyuj, zaub, txiv hmab txiv ntoo thiab qe.
- Me nyuam yaus … Cov kws kho mob hais txog qhov tseeb tias menyuam yaus hnub nyoog qis dua 3 xyoos yuav tsum tsis suav cov nceb hauv cov ntawv qhia zaub mov. Qee tus kws noj zaub mov noj xav txog qhov ua tau ntawm kev siv cov khoom no (tom qab tas sijhawm ntawm lub sijhawm tshaj tawm) tshwj xeeb tshaj yog nyob rau hauv daim ntawv ntawm oyster nceb los yog champignons cog qoob loo. Cov niam txiv yuav tsum tau tos me ntsis nrog ntub ntshav kom txog thaum lawv cov menyuam muaj hnub nyoog 10-14 xyoos, vim tias lub cev tsis hloov pauv yooj yim yuav tsis sib sau ua ke.
- Ua xua … Hauv qhov no, koj tsis tuaj yeem ua nrog urticaria yooj yim. Quincke's edema yog ib qho ntawm qhov tsis xav tau ntawm qhov kev xav ua kom sib txawv ntawm koj cov ntawv qhia zaub mov. Contraindications ntawm cov ntshav liab suav nrog kev tsis kam rau tus kheej rau cov khoom. Yog li ntawd, ua ntej siv nws, koj yuav tsum sab laj nrog tus ua xua.
Zaub mov txawv los ntawm ntshav mokruha
Los ntawm lawv tus kheej, nceb yog thoob ntiaj teb uas lawv tuaj yeem noj tau kib, kib, ntsev thiab kaus poom. Lawv kuj mus tau zoo nrog lub khob noom cookie yog tias koj xav ua kom zoo rau koj tus kheej nrog pies lossis dumplings.
Cov kws tshaj lij ua zaub mov qhia qhia siv ntshav mokruha hauv cov tais diav hauv qab no:
- Khoom noj txom ncauj Korean … Txhawm rau npaj cov zaub mov no, nws yog qhov yuav tsum tau ua tib zoo tev cov nceb los ntawm zaj duab xis, thiab tom qab ntawd rhaub lawv kom txog thaum siav tag (15-20 feeb). Tom qab kib lawv ua ke nrog cov dos, koj yuav tsum tau ntxiv tsis ntsim Kauslim carrots ntawm koj tus kheej kev npaj rau cov khoom lag luam. Koj tuaj yeem ua lub tais zaub mov nrog cov roj txiv roj, tab sis tsis txhob ua dhau nws.
- Kub qhaub cij … Yog tias koj xav sim ua cov tais zoo sib xws, koj tuaj yeem siv ob qho tib si qhob cij dub thiab dawb. Rau qhov raug mob tsawg kawg rau koj kev noj qab haus huv, nws yog qhov zoo tshaj los ua noj nws yam tsis siv mayonnaise. Ntawm lub hauv paus tiav, nws yog qhov tsim nyog los tso cov kua txiv hmab txiv ntoo qhuav nrog ntxiv cov cheese, txiv lws suav, dib thiab cov nqaij qaib sov los yog luav. Ua ntej ua haujlwm, cov tais zoo li no yuav tsum tau dai kom zoo nrog cov tshuaj ntsuab rau qhov ua tau zoo tshaj plaws.
- Daj-legged Moss ntses. Hauv qhov no, peb tab tom tham txog kev noj zaub mov zoo, tab sis cov khoom noj muaj calorie tsawg rau cov nqaij. Nrog rau kev zom zaub mov ntawm cov nceb, koj tsis tuaj yeem ntshai ua ke txawm tias nrog nqaij npuas. Cov kws noj zaub mov noj qhia ua ke nws nrog qaub cream lossis kua ntses. Nws raug nquahu kom koj ntxiv qee qhov txhoov almonds lossis walnuts thaum tsim cov khoom noj zoo li no. Qhov tseem ceeb ntawm cov ntses no feem ntau yog khub plums, uas yog lub hauv paus zoo dua kom tau txais qaub.
- Omelet nrog ntub ntshav … Cov tais diav ib txwm tuaj yeem sib txawv nrog cov nceb no. Tom qab evaporating lawv kom txog thaum cov kua ploj, koj yuav tsum ntxiv cov txiv ntoo txhoov rau lawv. Hauv qhov no, txiav cov txiv lws suav zoo thiab ob peb lub qe (raws li cov neeg uas yuav tuaj noj mov) yuav tsis mob. Seasoning ntxiv rau saj, tab sis kua txob dub yog qhov zoo tshaj.
- Casserole rau ntawm daim ntawv ci … Ib kilogram ntawm cov txiv ntseej liab yuav tsum tau ua tib zoo yaug thiab tev tawm. Tom qab ntawd, nws yuav tsum tau ua noj rau 15 feeb thiab muab tso rau saum cov dos thiab cov dos. Yog tias xav tau, koj tuaj yeem ntxiv 100 grams ntawm cov cheese (nyiam dua ntau yam nyuaj), tom qab ntawd cov qauv ntawm cov nceb thiab zaub yuav tsum tau nchuav nrog qaub cream lossis qab zib (nws pom zoo kom ntxiv cov kua zaub uas twb muaj lawm). Koj tuaj yeem hloov lawv nrog mayonnaise, tab sis cov khoom no tsis haum rau txhua tus neeg. Ntsev thiab txuj lom tau ntxiv raws li kev txiav txim siab ntawm tus neeg uas npaj nws tus kheej lub siab nyiam, tab sis tib lub sijhawm noj zaub mov zoo.
- Ntshav mokruha kua zaub … Nws tau ua tiav yooj yim heev yog tias koj ua raws txhua qhov tsim nyog sib piv. Txhawm rau npaj nws, koj yuav tsum rhaub 0.5 kg ntawm nceb rau ib nrab teev. Tom qab ntawd ntxiv 5 coarsely tws qos yaj ywm rau hauv broth. Txog thaum lawv tau npaj txhij, cov tais diav yuav tsum muaj ntau yam nrog cov nplej zom. Qhov zoo tshaj, durum nplej spaghetti tau pom zoo. Qhov kawg kov yog cov txuj lom hauv daim ntawv ntawm rosemary thiab kua txob dub, pinch ntawm txhua yam ntawm cov khoom xyaw ua suab.
- Okroshka nrog ntub ntshav … Yog tias koj muaj lub siab xav saj cov kua zaub txias, tom qab no cov nceb yog qhov tsim nyog hauv qhov no. Txhawm rau ua qhov no, koj yuav tsum tau noj cov qos yaj ywm (3 daim), qe (3 daim) thiab nqaij (tshwj xeeb yog nqaij qaib) thiab ntxiv kvass, whey lossis dej ntxhia rau lawv. Nyob rau tib lub sijhawm, ib tus yuav tsum tsis txhob hnov qab txog cov khoom tseem ceeb hauv daim ntawv 0.5 kg ntawm mokruha, uas, ua ke nrog cov khoom sib xyaw ua suab, muaj peev xwm pub mis rau 6 tus neeg.
- Stuffed kua txob … Coob leej neeg tau siv los ua cov zaub no nrog nqaij thiab mov. Yog tias koj xav ua ntau yam koj cov ntawv qhia zaub mov, koj tuaj yeem sim ntxiv ntshav mokruha rau cov khoom xyaw uas muaj suab nrov. Yav dhau los, nws yuav tsum yog kib lossis hau. Qhov tseem ceeb hauv cov zaub mov no yuav yog qhov ntxiv ntawm buckwheat chaff rau qhov txhaws. Koj tuaj yeem stew kua txob ua cov no hauv ob qho tib si hauv lws suav muab tshuaj txhuam thiab hauv kib nrog cov txiv lws suav tshiab (qhov kev xaiv no yog qhov zoo dua).
- Qos pancakes nrog nceb puv … Mokruha ntshav muaj cov qauv khov, uas yog qhov zoo tshaj plaws los tsim cov tais no. Pancakes nrog qhov ua kom zoo sib xws tau npaj siv 800 g ntawm cov qos yaj ywm thiab 500 g ntawm cov ceg daj. Nyob rau hauv ib tug finely grated zaub, ntxiv 2 qe, 2 tbsp. diav hmoov thiab ib pinch ntsev. Rau kev sau, nws yog txaus los sib xyaw dos nrog cov nceb, tom qab uas nws yog qhov tsim nyog los qhwv cov txiaj ntsig tau hauv cov qos yaj ywm ncuav thiab kib lawv kom txog thaum siav hauv cov zaub roj.
- Pies nrog ntub ntshav … Lawv tuaj yeem ua ob qho tib si ntawm cov poov xab poov xab thiab thaum ntxiv kefir rau lub hauv paus. Nws kuj tseem pom zoo kom siv cov hmoov ci yog tias koj tsis muaj sijhawm ua khob noom cookie. Txaus 5 diav ntawm cov khoom sib xws rau oxygenate 1 kg hmoov. Hais txog kev sau, koj tuaj yeem sim ua ntxiv 0.5 kg ntawm mokruha ob peb lub qos yaj ywm nruab nrab, 300 g ntawm dos thiab 3 qe (os los yog goose yuav ntxiv cov txuj lom rau hauv phaj). Qee tus neeg noj zaub mov nyiam ntxiv sorrel rau qhov ntim ib yam nkaus.
Cov zaub mov txawv rau ntshav mokruha feem ntau yog yooj yim thiab tsis xav tau tshwj xeeb kev ua noj ua haus. Txawm li cas los xij, nceb yog ib qho ntawm cov zaub mov uas xav tau kev saib xyuas ntau ntxiv vim muaj tshuaj lom ntau vim lawv siv tsis raug. Hauv qhov no, tooj liab-liab daj daj yog qhov phom sij tsawg tshaj piv rau tib chanterelle cuav, yog li ntawd, qhov teeb meem tsuas yog muaj peev xwm ua zaub mov uas noj qab nyob zoo thiab qab rau tag nrho tsev neeg.
Cov lus tseeb txaus siab txog ntshav liab
Tus kws kho mob German botanist Jacob Schaeffer tau pib nyiam cov nceb no, uas thaum kawg ntawm lub xyoo pua 18th (1774) suav nws qhov kev tshawb pom raws li hom champignon. Kev sib piv zoo li no tsis muaj dab tsi cuam tshuam nrog cov plaub hau ntub, vim nws tau txais cov xim zoo li no thaum thais lossis kho cua sov.
Qee tus kws tshawb fawb ntawm thaj chaw hav zoov tseem xav txog cov nceb no yog cov khoom ntawm qeb plaub. Rau tag nrho nws qhov tsis ncaj ncees, nws yog qhov khoom plig zoo dua qub uas qhov xwm txheej tau nthuav tawm rau peb. Nws lub ntsej muag qias neeg tsis tiv thaiv ntau tus neeg hauv ntiaj teb los ntawm kev siv cov nceb los ua txoj hauv kev tiv thaiv kab mob vais lav thiab tawv nqaij.
Qhov chaw nyiam tshaj plaws ntawm cov paj liab nyob ze cov ntoo thuv thiab ntoo thuv, qhov uas nws rov tsim dua tshiab los ntawm qhov hws. Qhov tseeb no, muaj cov ntaub ntawv txaus nyiam me ntsis, tab sis tib lub sijhawm, tus daj daj tsis muaj qhov ua piv txwv, nyob hauv qhov uas tsis tuaj yeem siv lossis ua rau muaj kev phom sij rau lub neej. Nws tsis yooj yim sua kom lom lawv yog tias nws tsis loj hlob ze rau cov lag luam lom.
Nws yuav tsum tau nco ntsoov tias tshem tawm zaj duab xis los ntawm lub hau yog qhov yuav tsum tau ua ntej rau siv cov khoom no rau zaub mov noj. Txwv tsis pub, txawm tias ib tus neeg uas tsis xaiv zaub mov yuav tsis tuaj yeem noj nws.
Saib cov vis dis aus hais txog ntshav liab mokruha:
Qhov muaj pes tsawg leeg ntawm cov paj liab liab feem ntau yuav tham txog qhov zoo ntawm cov nceb no ntau dua li nws qhov tsis zoo. Txawm li cas los xij, ua ntej koj noj qee yam, koj yuav tsum xav txog qhov tshwm sim ntawm qhov kev nqis tes ua no. Nws yog qhov zoo dua kom txaus siab rau cov khoom lag luam uas saj zoo tom qab sab laj nrog kws kho mob.
