Braised cabbage! Zoo, dab tsi yuav yooj yim dua? Nov yog daim ntawv qhia Soviet qub rau cov zaub mov qab uas tuaj yeem ua ywj siab lossis ua raws li ntim rau txhua lub ncuav thiab pies.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam los ntawm kauj ruam ua noj
- Daim ntawv qhia yees duab
Cov zaub qhwv zaub qhwv feem ntau pom ntawm peb lub rooj txhua hnub. Qhov no yog vim nws muaj txiaj ntsig, cov ntsiab lus loj ntawm cov vitamins, fiber ntau thiab lwm yam tshuaj tseem ceeb. Daim ntawv qhia yooj yim no raws "huab tais" ntawm cov zaub yog stewed zaub qhwv. Nws yuav tsum raug sau tseg tias cov zaub mov no muaj calorie ntau heev, thaum ua zaub mov zoo heev. Daim ntawv qhia yog yooj yim heev thiab npaj sai, thiab nws yog tej zaum paub rau ntau tus. Ntxiv mus, nws yog nyob rau lub caij ntuj no uas stewed zaub qhwv yog ntau yam zoo ntawm rooj noj hmo. Tsis tas li ntawd, nws kuj tseem yog qhov ua kom zoo rau cov duab tas luav, pies, pies, pies, ncuav qab zib lossis strudel.
Muaj kev paub txog daim ntawv qhia zaub stewed zaub xam lav classic, tom qab ntawd koj tuaj yeem tsim kho thiab ntxiv txhua yam khoom lag luam. Piv txwv li, cov zaub mov feem ntau yog nqaij lossis nqaij qaib. Lawv kuj muab prunes, nceb, qos yaj ywm thiab lwm yam zaub qab. Koj tuaj yeem stew nws ob leeg hauv lws suav lossis kua txiv lws suav, thiab hauv koj tus kheej kua txiv.
Nws tsim nyog hais tias txhua lub tais zaub qhwv yog pab tau rau lub luag haujlwm tseem ceeb ntawm lub cev. Dawb cabbage yog tus thawj coj hauv cov ntsiab lus ntawm ascorbic acid, uas yog qhov tsim nyog los tua cov kab mob. Nws muaj cov vitamins B thiab cov zaub mov.
- Caloric cov ntsiab lus ib 100 g - 46 kcal.
- Cov khoom siv - 4
- Lub sijhawm ua noj - 1 teev 15 feeb
Cov khoom xyaw:
- Dawb cabbage - 0.5 hau ntawm cabbage
- Carrots - 1 pc.
- Txiv lws suav muab tshuaj txhuam - 1, 5 diav
- Zaub roj - rau kib
- Ntsev - 1 tsp los yog mus saj
- Av dub kua txob - pinch
- Cov dej haus - 100 ml
Kauj ruam ib kauj ruam ua noj ua haus ntawm stewed cabbage:
1. Tshem tawm sab saum toj inflorescences los ntawm cov zaub qhwv dawb. lawv feem ntau qias neeg. Txiav tawm qhov xav tau thiab yaug hauv qab cov dej ntws. Npog nrog daim ntawv so tes thiab chop finely. Koj tuaj yeem ua qhov no nrog rab riam ntse, rab riam tshwj xeeb, lossis khoom noj khoom haus.
2. Tev cov carrots, ntxuav, qhuav thiab ua kom zoo rau ntawm cov grater ntxhib.
3. Tshav cov roj zaub hauv ib lub skillet thiab ntxiv zaub qhwv.
4. Fry nws tshaj li cua sov nruab nrab, nplawm qee zaum, txog li 5-7 feeb thiab tam sim ntawd ntxiv cov grated carrots.
5. Do thiab txuas ntxiv kib cov zaub mov rau li 15-20 feeb.
6. Tom qab ntawd ncuav dej haus rau hauv lub lauj kaub thiab ntxiv cov kua txiv lws suav. Lub caij nrog ntsev thiab kua txob hauv av. Yog tias koj xav tau thiab saj, koj tuaj yeem ntxiv txhua yam txuj lom thiab txuj lom.
7. Nqa mus rau ib lub rhaub, txo qhov kub, npog lub lauj kaub thiab simmer cov zaub rau li 45 feeb. Tig nws ntau zaus kom tua nws tusyees.
8. Ua zaub mov npaj tau npaj rau lub rooj ntawm nws tus kheej lossis siv rau ntim hauv pancakes, pies, pies, dumplings, thiab lwm yam.
Saib kuj daim vis dis aus qhia yuav ua li cas ua noj stewed zaub qhwv raws li daim ntawv qhia classic (daim ntawv qhia raws li GOST los ntawm USSR).
