Lub caij nplooj zeeg huab cua cuam tshuam tsis zoo rau cov tawv nqaij, uas yog vim li cas kev saib xyuas yuav tsum tau ua tib zoo saib xyuas. Hauv kab lus no koj yuav pom ntau yam ntxim nyiam txog kev tu tawv nqaij. Qhov ntawd yog tag nrho, huab cua sov, ntshiab thiab tshav ntuj tau los txog qhov kawg, lub sijhawm zoo nkauj li lub caij ntuj sov. Lub sijhawm no, peb cov tawv nqaij tau txais cov xim zoo nkauj tooj liab, nplua nuj nrog cov vitamins, tshwj xeeb yog vitamin D, thiab tseem tau txais kev txhawb zog thiab muaj zog. Tab sis tsis muaj teeb meem ntau npaum li cas peb xav tau nws, tom qab lub caij ntuj sov tshav ntuj kuj tseem muaj qhov tsis zoo me me: ntawm daim tawv nqaij pib poob nws qhov kev ywj pheej, cov pob txha tshiab, hnub nyoog me me, quav hnav thiab lwm yam tsis zoo tuaj yeem tshwm sim.
Txhawm rau zam cov teeb meem ntawm daim tawv nqaij thaum lub caij nplooj zeeg, koj yuav tsum tau saib xyuas nws ntau dua, tshwj xeeb yog koj yuav tsum tiv thaiv koj cov tawv nqaij kom zoo dua. Tom qab tag nrho, nws yog thaj tsam pem hauv ntej uas qhib tas li rau cua, nag thiab hnub. Tom qab tag nrho, yog tias peb "kaw peb lub qhov muag" rau txhua qhov lus ceeb toom, tom qab ntawd peb yuav tau txais kev pheej hmoo loj los ua rau mob hnyav ntawm peb cov tawv nqaij. Tom qab ntawd cov pob liab liab, ntxhib, ua rau tawv nqaij thaum ntxov ntawm daim tawv nqaij thiab muag heev tuaj yeem tshwm sim. Tau kawg, nws zoo dua los tiv thaiv qhov teeb meem ntau dua los daws cov kab mob ntawm daim tawv nqaij tom qab.
Nws yog ib qho tsim nyog yuav tsum nco ntsoov tsib lub hauv paus uas yuav tsim kev tshuaj xyuas lub caij nplooj zeeg ntawm daim tawv nqaij: tiv thaiv, ua kom dej huv, ntxuav, noj zaub mov zoo thiab ua kom muaj vitamin.
Kev tiv thaiv daim tawv nqaij nyob rau lub caij nplooj zeeg
Thawj kauj ruam yog tiv thaiv koj cov tawv nqaij los ntawm lub cev qhuav dej raws caij nyoog. Yog lawm, cov tshuaj pleev kom ntub dej yuav yog qhov tseem ceeb tshaj plaws hauv kev sib ntaus tawm tsam qhov teeb meem no, thiab tseem tsis txhob hnov qab txog kev ua kom cov dej noo noo, uas yuav tsum tau siv ua ntej pleev. Tab sis hauv txhua yam thiab ib txwm koj yuav tsum paub thaum twg yuav tsum nres, vim tias yog tias koj siv cov roj nplaum ntau dhau, nws yeej yuav ua rau cov qhov txhab txhaws, uas yuav tsis tso pa oxygen ntxiv rau koj cov tawv nqaij.
Nws yog ib qho tseem ceeb los so daim tawv nqaij ntawm lub ntsej muag thaum lub caij nplooj zeeg nrog decoctions ntawm ntau yam tshuaj ntsuab, lawv yuav ntxuav, tiv thaiv thiab ua kom nrov nrov.
Tsis tas li, cov dej hauv lub cev muaj qhov chaw tseem ceeb hauv kev tiv thaiv daim tawv nqaij thaum lub caij nplooj zeeg. Koj hais tias hnub sov lub caij ntuj sov dhau los, thiab koj tsis xav tias haus dej ntxiv lawm, tab sis qhov no yog kev nkag siab yuam kev, koj tsuas yog tsis nqhis dej, thiab lub cev, zoo li ua ntej, xav tau ntxiv nws cov peev txheej. Nws tsuas yog tias thaum lub caij txias ntawm lub xyoo, cov dej tuaj yeem hloov pauv nrog cov tshuaj ntsuab sov, thiab yog tias ua tau, txo kev siv kas fes lossis tshuaj yej muaj zog, vim tias lawv ua rau lub cev qhuav dej.
Sim ua kom cua txias hauv chav kom ntau li ntau tau, txo kev siv cua txias, ua kom ntub dej tsawg kawg ib hlis ib zaug, thiab siv cov tshuab ua kom humidifiers yog tias ua tau.
Txoj hauv kev zoo tshaj los tiv thaiv koj cov tawv nqaij los ntawm cua daj cua dub yog siv cov cream, tab sis cov tshuaj nplaum no yuav tsum tau siv tsawg kawg 20 feeb ua ntej tawm hauv tsev, kom nws muaj sijhawm los nqus rau ntawm daim tawv nqaij thiab tiv thaiv nws los ntawm kev puas tsuaj ntau npaum li ua tau.
Moisturizing daim tawv nqaij nyob rau lub caij nplooj zeeg
Txhawm rau pab koj lub ntsej muag zoo li dej thiab ci ntsa iab, koj yuav tsum nco ntsoov siv daim npog qhov ncauj los pab koj khaws cov dej noo ntau li ntau tau.
Yog tias koj yog tus tswv ntawm cov tawv nqaij qhuav lossis ib txwm muaj, tom qab daim npog no yuav haum koj: sib tov 1 qe, 1 tbsp. l. zib mu thiab 1 tbsp. l. zaub roj. Ua kom sov cov qhob noom xim kasfes me ntsis. Daim npog ntsej muag no muaj ntau txheej, nws txhais li cas. Peb xub thov ib txheej, tos ob peb feeb, tom qab ntawd thib ob, tos dua thiab tom qab ntawd thib peb, nrog nws koj yuav tsum tau tos lwm 10 feeb, tom qab ntawd ntxuav nrog dej sov.
Yog tias koj muaj tawv nqaij, tom qab ntawd koj yuav tsum siv lwm daim npog ntsej muag. Cov kua txiv ua ntej yuav tsum tau muab rhaub hauv cov mis kom ua ib homogeneous porridge, tom qab ntawd txias nws, thov me ntsis ntawm lub ntsej muag li 20 feeb, tom qab ntawd yaug nrog dej sov.
Daim tawv nqaij ntxuav
Cov tshuaj pleev ua haujlwm zoo tshaj plaws rau cov txheej txheem no, thiab cov tshuaj pleev ua nrog cov khoom xyaw hauv tsev yuav yog qhov muaj txiaj ntsig tshaj plaws.
- Lotion thib 1: peb noj 2-3 nplooj ntoo liab, nyem cov kua txiv tawm ntawm lawv thiab dilute nws nrog 2-3 diav dej sov, cov khoom kom zoo nkauj no yuav tsum khaws cia hauv lub tub yees, thiab so koj lub ntsej muag nrog nws txhua hmo thiab thaum sawv ntxov.
- Lotion thib 2: rau 2 tsp. St. John's wort paj, 2 tsp. nplaim paj liab liab. Ncuav qhov sib xyaw no nrog 100 ml ntawm 3% vinegar. Tom qab ntawd peb tawm mus rau infuse rau 12-14 hnub, kom zam dhau 2 lub lis piam, cov khoom tsim yuav tsum tau lim los ntawm cheesecloth thiab so lub ntsej muag nrog nws tsawg kawg ib zaug ib hnub.
Khoom noj khoom haus thiab vitaminization ntawm daim tawv nqaij
Nws yog ib qho tseem ceeb heev kom tsis txhob hnov qab txog kev noj zaub mov ntawm daim tawv nqaij nyob rau lub caij nplooj zeeg, rau qhov no peb xav tau cov npog ntsej muag vitamin, rau txhua hom tawv nqaij nws muaj nws daim npog ntsej muag:
- Yog tias koj yog tus tswv ntawm hom tawv nqaij oily, tom qab ntawd daim npog ntsej muag ua los ntawm cawv tincture, moisturizer thiab grated dib yuav haum koj, vim tias nws yog dib uas muaj peev xwm ua kom lub qhov hws, uas yuav yooj yim tsuas yog kev cawm dim rau cov roj. hom tawv nqaij Lub npog ntsej muag no yuav tsum tau siv rau lub ntsej muag, tuav nws li 40 feeb, tom qab ntawd yaug tawm nrog dej sov, thiab tsis muaj teeb meem siv xab npum.
- Yog tias koj muaj kev sib xyaw lossis hom tawv nqaij ib txwm muaj, tom qab ntawd daim npog ntsej muag yuav ua haujlwm. Nws muaj cov khoom hauv qab no: nourishing qab zib, zaub qhwv, txiv hmab, pear thiab kua txiv. Grind tag nrho cov khoom kom txog thaum homogeneous porridge tau tsim. Thov daim npog qhov ncauj tas rau lub ntsej muag rau 40 feeb thiab yaug nrog dej sov.
- Thiab qhov kev xaiv thib peb yog tias koj muaj hom tawv nqaij qhuav. Nws yog qhov tsim nyog los npaj cov khoom sib xyaw uas yuav dhau los ua "lub neej" rau cov tawv nqaij qhuav. Koj yuav tsum tau ua ke cov rog muaj txiaj ntsig qab zib nrog citrus lossis hiav txwv buckthorn. Thov qhov sib xyaw no, zoo li hauv ob qho dhau los, rau 40 feeb, thiab yaug nrog dej sov.
- Kev zoo nkauj thiab noj qab haus huv ntawm daim tawv nqaij tsis yog nyob ntawm nws qhov kev tshuaj xyuas sab nraud, tab sis kuj ntawm yam koj noj. Caij nplooj zeeg yog lub sijhawm tsis zoo rau lub cev. Tias yog vim li cas koj yuav tsum tau ntxiv nws nrog cov vitamins thiab muaj txiaj ntsig microelements ntau li ntau tau. Noj ntau li txiv apples, plums, txiv hmab, txiv kab ntxwv, txiv pears, melons kom ntau li ntau tau, thiab koj cov tawv nqaij yuav muab nqi zog rau koj nrog kev zoo nkauj thiab ci ci.
Tswv yim rau txhua hom tawv nqaij
- Tsis txhob siv xab npum los ntxuav koj lub ntsej muag; nws tshem tawm cov zaj duab xis tiv thaiv ntuj los ntawm koj cov tawv nqaij.
- Kev da dej ntau heev yuav tso dej tawm ntawm daim tawv nqaij.
- Tsis txhob hnov qab tias tsis tsuas yog daim tawv nqaij xav tau kev saib xyuas, ib txwm siv cov tshuaj pleev los yog moisturizing tom qab da dej.
- Kuj tseem nco txog koj txhais tes, yuav cov tshuaj nourishing zoo rau lawv kom tsis txhob qhuav thiab tawg.
- Thiab daim di ncauj kuj tseem ceeb heev, tawv nqaij ntawm lawv yog qhov muag tshaj plaws thiab xav tau kev saib xyuas tshwj xeeb. Tsis txhob hnov qab pleev lawv nrog tshuaj pleev ua ntej tawm hauv tsev yog tias koj xav ua kom koj daim di ncauj muag thiab muag muag.
Yog tias koj saib xyuas koj cov tawv nqaij, nws yuav rov qab los rau koj nrog ntuj zoo nkauj, ci ntsa iab thiab zoo nkauj zoo nkauj, tsis hais lub caij twg.
Yog xav paub ntau ntxiv txog kev tiv thaiv koj cov tawv nqaij thaum lub caij nplooj zeeg, saib ntawm no:
