Zib ntab-txiv tsawb pancakes nrog rye hmoov

Cov txheej txheem:

Zib ntab-txiv tsawb pancakes nrog rye hmoov
Zib ntab-txiv tsawb pancakes nrog rye hmoov
Anonim

Qab, txawv txawv thiab kev noj haus zib ntab-txiv tsawb pancakes tau txais. Rye hmoov yog siv hloov hmoov nplej, mis hloov kefir, thiab qab zib hloov zib ntab. Qab, noj qab haus huv, kev sib tw thiab txaus siab.

Npaj zib ntab txiv tsawb pancakes nrog rye hmoov
Npaj zib ntab txiv tsawb pancakes nrog rye hmoov

Cov ntsiab lus hauv daim ntawv qhia:

  • Cov khoom xyaw
  • Kauj ruam los ntawm kauj ruam ua noj
  • Daim ntawv qhia yees duab

Hnub no peb yuav rov ua cov phau ntawv qhia zaub mov noj thiab npaj daim ntawv qhia yooj yim rau txiv tsawb pancakes. Cov zaub mov no yog lub tswv yim zoo rau kev noj tshais zoo lossis noj hmo. Cov pancakes muaj qhov nruab nrab saj thiab muaj zog heev. Txiv tsawb puree siv hauv lub khob noom cookie ua rau pancakes me ntsis txawv. Thiab los ntawm kev ntxiv lawv nrog koj nyiam cov txiv hmab txiv ntoo uas nyiam tshaj, jam lossis qaub cream, nyob ntawm koj nyiam, koj tuaj yeem txaus siab rau txhua tus neeg hauv tsev neeg.

Daim ntawv qhia no, zoo li ntau lwm tus, tuaj yeem hloov kho kom haum rau koj lub siab nyiam thiab xav tau. Piv txwv li, nyob ntawm lub caij nyoog, koj tuaj yeem tso txiv pos nphuab, apricots, txiv duaj thiab lwm yam txiv hmab txiv ntoo qab zib tsis yog txiv tsawb. Rye hmoov kuj tseem tuaj yeem hloov nrog hmoov nplej lossis lwm yam tsis tshua muaj: oatmeal, pob kws, buckwheat, thiab lwm yam. Yog tias koj ua xua rau cov khoom siv muv, siv qab zib lossis koj nyiam jam tsis siv zib ntab. Kefir tau siv los ua kua hauv paus hauv daim ntawv qhia, tab sis nws tuaj yeem hloov pauv nrog mis nyuj, kua qaub, fermented ci mis thiab lwm yam khoom siv mis.

  • Cov ntsiab lus calorie ntawm 100 g - 123 kcal.
  • Kev pab - 15-17 pcs.
  • Lub sijhawm ua noj - 30 feeb
Duab
Duab

Cov khoom xyaw:

  • Rye hmoov - 150 g
  • Zib ntab - 1 tablespoon
  • Kefir - 200 ml yog '
  • Qe - 1 pc.
  • Txiv tsawb - 1 pc.
  • Zaub roj - rau kib
  • Ntsev - pinch

Kev npaj ib qib zuj zus ntawm zib ntab-txiv tsawb pancakes nrog rye hmoov:

Txiv tsawb tev thiab hlais
Txiv tsawb tev thiab hlais

1. Txiv tsawb ntxuav thiab tev. Txiav rau hauv daim thiab muab tso rau hauv ib lub tais sib tov.

Txiv tsawb pureed
Txiv tsawb pureed

2. Siv rab diav rawg los zuaj nws kom zom zaws. Yog tias koj xav hnov cov txiv hmab txiv ntoo hauv cov pancakes, koj tsis tuaj yeem txhuam cov txiv hmab txiv ntoo kom tiav kom muaj cov khoom me me.

Qe ntxiv rau txiv tsawb gruel
Qe ntxiv rau txiv tsawb gruel

3. Tuav lub qe rau hauv cov txiv tsawb mashed thiab ua kom zoo kom faib nws tusyees.

Tom ntej ntxiv kefir
Tom ntej ntxiv kefir

4. Tom ntej no, ncuav kefir.

Cov khoom yog sib xyaw
Cov khoom yog sib xyaw

5. Thiab tseem sib tov zoo kom txog thaum du.

Ntxiv zib ntab
Ntxiv zib ntab

6. Muab zib ntab tso rau hauv lub khob noom cookie. Yog tias nws nruj thiab nplaum, tom qab ntawd maj mam yaj hauv dej da dej. Tab sis tsis txhob coj nws mus rau ib tug boil. Nws txaus tias nws tsuas yog ua kua. Sib tov lub khob noom cookie zoo.

Hmoov yog nchuav
Hmoov yog nchuav

7. Sift cov hmoov los ntawm lub qhov txhab zoo kom txhawb nws nrog cov pa oxygen. Yog li pancakes yuav airier thiab ntau dua kev sib tw.

Roj nchuav rau hauv
Roj nchuav rau hauv

8. Knead lub khob noom cookie kom tsis muaj pob thiab ncuav me ntsis zaub roj. Qhov no yuav tso cai rau koj kib pancakes nrog me me lossis tsis muaj roj. Do lub khob noom cookie zoo dua.

Pancakes yog kib
Pancakes yog kib

9. Muab lub lauj kaub tso rau ntawm lub qhov cub thiab kub kom sov. Txhuam hauv qab nrog txheej txheej roj ua ntej kib thawj pob. Yav tom ntej, cov txheej txheem no tuaj yeem raug tshem tawm. Nrog ib diav, kis lub khob noom cookie kom nrug deb sib nrug kom tiv thaiv cov pancakes los ua ke. Teem lub cua sov kom nruab nrab thiab kib pancakes kom txog thaum lub qhov me me tshwm ntawm qhov chaw.

Pancakes yog kib
Pancakes yog kib

10. Thaum lawv yog xim av daj, tig lawv mus rau sab nraub qaum, qhov uas lawv kib hauv ib nrab lub sijhawm tshaj li ntawm thawj sab. Tshem cov pancakes uas tau ua tiav los ntawm lub lauj kaub thiab tso rau ntawm lub tais zaub mov. Sab saum toj lawv nrog koj cov ntses nyiam, yog tias xav tau, thiab pib noj mov.

Saib kuj daim vis dis aus qhia yuav ua li cas ua txiv tsawb pancakes los ntawm rye hmoov.

Pom zoo: