Pumpkin ncuav qab zib ntawm rye hmoov, thiab txawm tias lean! Zoo, dab tsi tuaj yeem saj tau zoo dua thiab zoo dua, tshwj xeeb tshaj yog nyob rau hnub Lent Loj? Nco tseg daim ntawv qhia zaub mov thiab tsis txhob tso koj tsev neeg tsis muaj cov khoom qab qab qab rau niaj hnub no.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Ib daim ntawv qhia zoo li no yuav pab koj tsim kom qab, ntshiv, thiab cov neeg tsis noj nqaij ci ci. Vim qhov tseeb tias lub khob noom cookie muaj cov khoom xyaw tsis haum, cov khoom tuaj yeem muab tau txawm tias rau cov menyuam yaus, cov uas ua raws kev noj zaub mov lossis yoo mov. Rye hmoov muab cov khoom qab zib ntxiv rau cov txiaj ntsig. Tab sis, yog tias xav tau, nws tuaj yeem hloov pauv nrog cov nplej tag nrho, buckwheat lossis oat hmoov. Thiab yog tias koj hloov hom hmoov txhua lub sijhawm, koj tuaj yeem tsim thiab tau txais cov khoom qab zib tshiab thiab qhov ncauj.
Rye hmoov ci khoom noj kom zoo heev. Yog tias koj yuav khaws nws tau ob peb hnub, tom qab ntawd qhwv nws nrog zaj duab xis cling, muab tso rau hauv lub thawv, piv txwv li, lub thawv yas rau khaws cov khoom lag luam khoom noj, thiab xa mus rau lub tub yees.
Cov ncuav qab zib taub dag no yog qhov sib dua ntawm daim ntawv qhia ua classic. Nws yog qhov txawv los ntawm kev xaiv cov organic ntawm cov khoom. Nws muaj lub cim tus nqi ntawm zib ntab, uas tsuas yog hais txog lub ntuj qab zib ntawm taub dag. Ginger hmoov thiab txiv kab ntxwv tev tau ua tiav them rau qhov tsw qab thiab txhim kho qhov tsw. Thiab tag nrho cov hmoov nplej magically hloov cov khoom qab zib yooj yim rau hauv ib qho khoom noj qab zib.
- Cov ntsiab lus calorie ntawm 100 g - 118 kcal.
- Kev Pab Ib Ntim - 1 Ncuav Qab Zib
- Lub sijhawm ua noj - 1 teev
Cov khoom xyaw:
- Rye hmoov - 250 g
- Taub dag - 200 g
- Zaub roj - 150 ml
- Zib ntab - 2-3 tablespoons
- Txiv kab ntxwv zest - 1 tsp
- Ginger hmoov - 1 tsp
- Ntsev - pinch
- Baking soda - 1 tsp tsis muaj sab saum toj
Ua noj Lean Pumpkin Pie nrog Rye Hmoov:
1. Tev lub taub dag los ntawm tev tawv, tshem cov fibers thiab noob. Grate cov zaub nyoos ntawm cov nplua grater lossis ntswj los ntawm cov nqaij grinder. Ncuav roj zaub hla lub taub dag. Daim ntawv qhia no siv cov taub dag nyoos. Txawm li cas los xij, yog tias xav tau, nws tuaj yeem npaj ua ntej los yog ci hauv qhov cub, thiab tom qab ntawd muab nrog rab.
2. Noj cov zaub mov ntau dhau thiab ntxiv cov txiv kab ntxwv tev. Nws tuaj yeem siv raw lossis qhuav. Citrus hmoov kuj tseem yuav ua haujlwm.
3. Muab cov zaub mov rov qab ntxiv thiab ntxiv zib ntab. Yog tias nws tuab heev, tom qab ua kom sov nws hauv dej da dej.
4. Hauv lwm lub thawv uas huv thiab qhuav, ntxiv hmoov, qhiav hmoov, ntsev thiab tsev hais plaub. Sib tov cov khoom xyaw kom zoo.
5. Ncuav cov khoom ua kua rau hauv lub thawv qhuav thiab sib tov zoo.
6. Kab ib lub tais ci nrog parchment lossis roj thiab ncuav tawm lub khob noom cookie. Ua kom sov lub qhov cub kom 180 degrees thiab xa lub ncuav qab zib mus ci rau 40-45 feeb. Txheeb xyuas kev npaj nrog tus pas ntoo - nws yuav tsum qhuav yam tsis lo.
7. Txias lub ncuav mog qab zib tiav hauv lub tais ci. kub nws yog qhov ua rau brittleness. Tom qab ntawd, tshem tawm ntawm nws thiab, yog tias xav tau, koj tuaj yeem kho nrog cov ci ci lossis nphoo nrog hmoov qab zib.
Saib kuj yog daim vis dis aus qhia yuav ua li cas Lean Pumpkin Pie. Daim ntawv qhia ceev tes.
