Leej twg hais tias ci tsis tuaj yeem noj qab nyob zoo? Ua cov hmoov nplej tsis muaj hmoov nplej thiab ncuav qab zib taub dag hauv qhov cub kom qab zib qab zib uas txawm tias koj tus kws qhia qoj ib ce yuav pom zoo.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Daim ntawv qhia nrog daim duab
- Video zaub mov txawv
Koj puas saib xyuas koj kev noj qab haus huv, tab sis koj tsis tuaj yeem tsis lees paub koj tus kheej yam qab? Peb muab koj daim ntawv qhia rau qab oat-pumpkin ncuav qab zib tsis muaj hmoov rau hauv qhov cub. Cov khoom ci ci no tuaj yeem siv los ntawm menyuam yaus, cov neeg laus, poob phaus, yoo mov, thiab tsis noj nqaij … Ib daim ntawv qhia yooj yim tuaj yeem muaj ntau yam ntxiv los ntawm kev ntxiv raisins lossis txiv ntoo. Peb tau muaj cov txiv maj phaub tshiab, thiab peb tau txiav txim siab tias daim ntawv me me ntawm chaw kub thiab muaj xyoob ntoo yuav tuaj yeem siv tau yooj yim hauv cov kua nplaum no. Yog tias koj xav tau, koj tuaj yeem hloov cov piam thaj hauv daim ntawv qhia nrog txiv tsawb pulp. Tam sim no cia peb ua lub taub dag oatmeal ncuav qab zib nrog koj.
- Cov ntsiab lus calorie ntawm 100 g - 200 kcal.
- Kev Pab Ib Thawv - 4
- Lub sijhawm ua noj - 30 feeb
Cov khoom xyaw:
- Oatmeal - 1 iav
- Cov hmoov ci - 3/4 tsp.
- Dej - 150 ml
- Taub dag - 75 g
- Qab zib - 1-2 tbsp. l.
- Txiv maj phaub tshiab - 2 tbsp l.
Ua noj oat -pumpkin ncuav qab zib yam tsis muaj hmoov nplej hauv qhov cub - daim ntawv qhia nrog daim duab
1. Ua ntej, ntxuav lub taub dag thiab txiav nws rau ntawm cov nplua grater, ntxiv cov txiv maj phaub tshiab tshiab. Sib tov cov khoom xyaw ua ke.
2. Ncuav ib khob ntawm oatmeal tam sim ntawd nrog dej npau thiab npog kom lawv tau khov.
3. Tom qab 10 feeb, cov flakes tau npaj: lawv tau dhau los ua mos, me ntsis nplaum. Ua ke lawv nrog cov taub dag taub dag thiab txiv maj phaub. Ntxiv qab zib thiab sib tov.
4. Nyob rau ntawm daim ntawv ci ci nrog cov ntawv ci, kis cov oat-pumpkin mov paj rau ncuav qab zib nrog ib diav. Koj tuaj yeem maj mam roj cov nplooj nrog zaub lossis butter. Maj mam nias rau sab saum toj ntawm oat swb kom cov ncuav qab zib muaj tuab tib yam thiab ci tusyees. Peb ci cov khoom qab zib rau saum txee ntawm qhov cub ntawm 180 degrees txog li 25 feeb.
5. Thaum cov ncuav qab zib tau txais cov xim zoo nkauj, coj lawv tawm ntawm qhov cub, cia lawv txias me ntsis thiab tshem tawm ntawm cov parchment.
6. Qab thiab nplua nuj nyob hauv cov as-ham, tsis muaj hmoov nplej oat-pumpkin ncuav qab zib ci hauv qhov cub, npaj txhij! Txaus siab rau ci thiab sib koom ua lag luam nrog kev lom zem!
Lwm yam zaub mov txawv:
Fried carp nyob rau hauv sauce nyob rau hauv ib lub lauj kaub frying nyob rau hauv ntawv ci
Yuav ua li cas npaj lingonberries rau lub caij ntuj no
Suav cabbage zaub xam lav nrog celery, beets thiab txiv apples
Melon noj los yog yuav ua li cas thiaj poob phaus tau txog 5 kg hauv ib lub lis piam
Oatmeal - porridge rau lub zog
TOP 8 tshuaj zawv plaub hau zoo tshaj plaws rau kev loj hlob plaub hau
Yuav ua li cas siv tus kheej tev tawv kom raug
Lub ntsej muag lub ntsej muag nyob hauv tsev Cov lus pom (0): Ntxiv kev tawm tswv yim Tag nrho cov lus pom zoo: tsis txhob sau spam, txuas hauv kab ntawv. Txhua qhov kev thuam thiab cov lus hais nrog cov lus tsis zoo yuav raug tshem tawm.
Ceev faj: peb tsis ua lag luam dab tsi, peb tsis yog khw hauv online
Tsis txhob sau cov lus hais txog kev xaj xaj, nug txog kev them nyiaj thiab lwm yam kev tsis txaus siab - peb tsis muag dab tsi thiab peb tsis koom tes nrog leej twg ntawm kev muag!
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