Kev piav qhia ntawm cov nroj tsuag. Suav Ginger loj hlob nyob qhov twg thiab nws muaj cov tshuaj lom neeg muaj pes tsawg? Cov ntsiab lus calorie ntawm cov khoom. Nws puas muaj cov khoom kho? Contraindications rau nws siv. Ib tsob ntoo hauv kev ua noj. Ib qho ntxiv, Suav cov qhiav krchay yuav pab ua kom lub cev sov li qub, tswj kev tsim cov tshuaj hormones, faib cov kua qaub lactic hauv cov leeg thiab rov ua kom lub zog tom qab kev qaug zog. Tsis tas li, cov nroj tsuag yuav txo qhov mob thaum lub cev ntas thiab ua rau lub suab nrov ntawm lub tsev menyuam.
Kev phom sij thiab contraindications rau Suav Ginger
Txawm tias muaj tseeb tias cov nroj tsuag muaj cov npe tshuaj muaj txiaj ntsig zoo, yog tias siv ntau dhau, nws tuaj yeem cuam tshuam rau kev noj qab haus huv. Muaj qhov pheej hmoo ua rau cov zaub mov lom, ua rau mob, xeev siab thiab ntuav. Nws yog qhov tsim nyog los tswj kev suav nrog cov khoom lag luam hauv kev noj haus.
Qhov tshwm sim ntawm kev ua phem rau nyiag:
- Kev mob siab rau tus kheej rau cov khoom ib leeg … Cov vitamins tuaj yeem ua rau cov metabolism tsis ua haujlwm, tawm hws ntau, ua rau tsis qab los noj mov, thiab cuam tshuam tsis zoo rau lub hauv nruab nrab thiab lub cev tsis muaj zog. Tsis tas li ntawd, qee qhov xwm txheej, vascular spasms, nquag mob taub hau, qaub belching thiab xeev siab, nrog ntuav, tau pom.
- Ua xua … Cheebtsam ntawm cov nroj tsuag tuaj yeem ua rau cov haujlwm duodenum zuj zus tuaj, ua rau muaj mob hauv choroid, kev txhim kho cov kab mob microflora, tawv nqaij ua pob, khaus, kiv taub hau thiab tsis nco qab, ua rau tsis muaj chaw nyob ntawm lub qhov muag. Teeb meem quav, quav quav thiab kab mob hauv lub cev kuj tshwm sim.
- Nquag tso zis … Vim tias muaj feem pua ntau ntawm cov dej hauv cov qhiav, yaum kom mus rau hauv chav dej tau txhawb thiab, vim li ntawd, cuam tshuam kev pw tsaug zog. Qhov no yog fraught nrog leaching ntawm calcium thiab phosphorus los ntawm cov pob txha thiab pob txha mos cov pob txha, ua rau cov hniav txha hniav laus tsis muaj zog.
- Ntshav siab poob … Cov phab ntsa ntawm cov hlab ntshav tau nthuav dav, cov ntshav microcirculation zuj zus, lub plawv thiab lub raum tsis ua haujlwm tshwm sim, cov quav cov roj (cholesterol) tau tsim, uas ua rau mob thrombosis thiab ua rau cov metabolism tsis zoo.
Koj yuav tsum sab laj nrog tus kws tshaj lij tshwj xeeb, mus kuaj mob thiab nrhiav seb cov khoom yuav cuam tshuam tsis zoo rau koj kev noj qab haus huv. Tsis tas li, tsis txhob siv cov rhizome ntau dua 2 lub lis piam uake.
Tsis muaj contraindications rau Suav Ginger:
- Cev xeeb tub thiab lactation … Muaj qhov pheej hmoo tias cov khoom muaj nyob hauv cov nroj tsuag yuav cuam tshuam tsis zoo rau kev noj qab haus huv ntawm tus menyuam hauv plab thiab menyuam. Yuav muaj kev txhim kho kev ua tsis tiav, feem pua ntawm hemoglobin thiab cov qe ntshav liab yuav poob qis, thiab lub cev tiv thaiv kab mob yuav tsis muaj zog.
- Hypervitaminosis … Vim nws cov nplua nuj muaj pes tsawg leeg muaj cov vitamins, Ginger tuaj yeem ua rau xeev siab, mob plab, teeb meem zom zaub mov, ua rau daj lossis liab ntawm daim tawv nqaij, ua plaub hau tsis zoo, thiab kub cev. Palpitations, mob sib koom, tso zis tso zis tso zis, qaug zog, mob siab rau sab hauv, thiab ua haujlwm phosphatase kuj tau pom.
- Mob plab thiab gastritis … Muaj qhov hnov mob hnyav tom qab noj mov, qaub ncaug, ua kom muaj roj ntau ntxiv, tawm hws ntau ntxiv, poob phaus sai sai, kub cev, daj daj rau ntawm tus nplaig, tso quav tso quav, lub siab tsis ua haujlwm.
- Kab mob ntawm daim tawv nqaij … Lub epidermis tev tawm, overdries, microcracks thiab hnub nyoog me ntsis tshwm.
Koj kuj tseem tsis tuaj yeem siv Suav qhiav krachay nrog cov ntshav tsis zoo. Cov nroj tsuag txhawb nqa qhov tsis muaj enzymatic ntawm kev ua haujlwm reagent ntawm cov tshuaj tiv thaiv proteolytic. Kho qhov txhab ntawm daim tawv nqaij thiab rov tsim dua tshiab ntawm qib cellular qeeb.
Suav Ginger Recipes
Qhov sib txawv ntawm qhov khoom tshwj xeeb ntawm cov khoom txhim kho ntau yam ua noj ua haus. Feem ntau Suav Ginger krachay yog siv hauv av. Nws mus tau zoo nrog nqaij nruab deg, txiv hmab txiv ntoo, khoom qab zib, kua zaub, khoom qab zib, pasta thiab kvass. Nws kuj tseem siv ua zaub mov ywj pheej hauv daim ntawv ntawm marinade, jam lossis txiv hmab txiv ntoo candied.
Muaj cov zaub mov hauv qab no rau cov av, uas yog cov ntsiab lus tsis muaj calorie, yooj yim ntawm kev npaj thiab muaj txiaj ntsig zoo rau lub cev:
- Ginger ale … 2 khob Suav Tern Ginger, tev thiab txiav rau hauv daim. 500 ml ntawm cov dej lim tau nchuav rau hauv nws thiab teeb tsa ua noj. Cov kua yog rhaub rau li 3-5 feeb thiab cia nws brew rau ib teev. Tom qab ntawd nws tau lim, 1, 5 khob suab thaj tau ntxiv thiab rov muab tso rau hluav taws kom txog thaum cov nplais yaj tag. Qhov ua tau syrup yog nchuav rau hauv cov thawv thiab muab tso rau hauv lub tub yees. Tom qab ntawd nws tau ua ke nrog cov kua txiv qaub tshiab tshiab, mint thiab ib litre dej ci. Refreshing qhiav ale ua haujlwm nrog cov dej khov.
- Pickled qhiav … Suav cov qhiav cag raug tshem tawm ntawm daim tawv nqaij thiab txiav rau hauv daim nyias nyias. Ib khob dej lim tau ntsev thiab coj mus rhaub. Tom qab ntawd cov txuj lom tau nchuav nrog cov kua no thiab cia nws brew rau 5 feeb. Tom qab ntawd, ib khob dej tau tov nrog ib rab diav suab thaj thiab coj mus rhaub dua. Chopped qhiav yog nchuav nrog kua, ib diav ntawm 9% vinegar ntxiv. Cov zaub mov yuav npaj tau hauv ob peb teev. Cov khoom tuaj yeem hloov pauv mus rau xim liab xim los ntawm kev ntxiv ib lub voos xwmfab me me ntawm beets.
- Candied qhiav … Peel 200 grams ntawm cov hauv paus hniav, txiav rau hauv slices thiab muab tso rau hauv lub lauj kaub uas muaj 2 khob dej lim. Ua noj rau ib nrab teev. Hauv ib lub thawv cais, 200 grams qab zib ua ke nrog 100 ml dej thiab ua kua phoov. Cov hauv paus hniav tau muab tso rau hauv syrup. Tom qab ntawd lub slices yog doused nyob rau hauv qab zib. Tom qab ntawd, lawv tau kis hla daim ntawv parchment thiab tso cai kom qhuav ntawm chav sov.
- Mis nyuj khov … 30 grams ntawm Suav qhiav cag yog tev, tsoo thiab rhaub hauv 200 ml mis rau ib nrab teev. Lub resulting broth yog lim. Cais 5 qe dawb los ntawm cov yolks thiab tuav nrog qab zib nrog rab rab kom txog thaum muaj cov npuas dawb tshwm. Cov khoom sib xyaw ua ke thiab sib xyaw kom huv. Cov kua ua kua tau lim. Tom qab ntawd cov qhob noom xim kasfes candied raug txiav thiab ntxiv rau lwm cov khoom xyaw. Cov dej khov yav tom ntej yog nchuav rau hauv pwm thiab muab tso rau hauv lub tub yees. Nws yuav siv li 5 teev rau nws los kho kom zoo.
- Cov ncuav qab zib … Ib khob hmoov sib xyaw ua ke nrog 2 teaspoons ntawm cov hmoov ci, ib teaspoon ntawm cov qhob noom xim kasfes, 100 grams hmoov qab zib thiab ib teaspoon ntawm Suav Suav qhiav. Ib khob ntawm cov suab thaj tsaus nti tau sib xyaw nrog 170 grams ntawm butter hauv ib lub thawv cais. Tom qab ntawd 1/4 khob ntawm cov suab thaj yog nchuav rau hauv nws. Cov khoom xyaw yog sib tov kom txog thaum tus. Tom qab ntawd, hmoov ntxiv rau lawv. Sib tov kom huv si. Tom qab ntawd txiav tawm daim me me los ntawm lub khob noom cookie, yob lawv rau hauv qab zib thiab faib rau ntawm daim ntawv ci. Cov npas yuav tsum tau nias me ntsis kom muab lub khob noom cookie zoo. Lawv tau muab tso rau ci ntawm 190 degrees rau li 10-15 feeb.
- Zib ntab zib ntab … 100 grams butter yog muag me ntsis hauv dej da dej thiab ua ke nrog 100 grams qab zib thiab vanilla extract. Tom qab ntawd lub qe, 10 grams av Suav Ginger, 400 grams hmoov nplej nrog hmoov ci, 4 diav kua zib ntab thiab mis me me tau tsav mus rau hauv cov khoom xyaw. Lub khob noom cookie yog ua tib zoo kneaded thiab muab tso rau hauv lub tub yees rau ib nrab teev. Tom qab ntawd tshem tawm cov pob me me los ntawm nws thiab faib rau ntawm daim ntawv ci. Ci ntawm 180 degrees rau 12-17 feeb.
Nws yog ib qho tseem ceeb tsis txhob ua rau nws ntau ntxiv thaum ntxiv cov qhiav, txwv tsis pub cov zaub mov yuav muaj qhov ntxhiab tsw ntxhiab thiab iab me ntsis.
Cov lus tseeb nthuav txog kruch
Los ntawm Sanskrit, lub npe ntawm tsob ntoo tau txhais ua "horned root", uas yog vim nws cov yam ntxwv zoo.
Cov zaub mov nyiam tshaj ntawm Askiv Askiv Poj huab tais Elizabeth Kuv yog qhob cij nrog cov qhiav. Thiab nyob hauv Nrab Hnub nyoog, tus nqi ntawm tus cag yog sib npaug rau tus nqi ntawm yaj.
Hauv qee lub khw muag khoom, koj tuaj yeem pom cov khoom siv tshwj xeeb rau Thai tom-yum kua zaub, uas suav nrog Suav cov qhiav hmoov.
Thaum lub sijhawm ua kev lom zem hauv tebchaws Nyij Pooj, qhiav tau muab txua rau hauv tus txiv neej lub cev thiab ua haujlwm.
Pickled qhiav tuaj yeem khaws cia rau 3 lub hlis.
Cov roj yam tseem ceeb thiab rho tawm los ntawm Suav qhiav tern tau siv hauv kev tsim cov npog ntsej muag thiab tiv thaiv kev laus. Lawv muaj txiaj ntsig zoo ntawm kev mob ntawm daim tawv nqaij, tiv thaiv cov txheej txheem kev laus thiab ua rau cov hnub nyoog dawb.
Saib cov vis dis aus hais txog Suav Ginger:
Qhov kev nyiam thoob plaws ntawm cov khoom yog vim nws cov txiaj ntsig tshwj xeeb, cov yam ntxwv saj thiab ntsim tsw. Nws qhov kev khaws cia yuav tsum tau mus cuag lub luag haujlwm kom zam kev nqus dej thiab tiv thaiv kev nqus ntawm cov ntxhiab. [/Center]
