Yuav tu cov tawv nqaij li cas ib ncig ntawm lub qhov muag tom tsev

Cov txheej txheem:

Yuav tu cov tawv nqaij li cas ib ncig ntawm lub qhov muag tom tsev
Yuav tu cov tawv nqaij li cas ib ncig ntawm lub qhov muag tom tsev
Anonim

Cov hauv paus ntsiab lus ntawm kev saib xyuas tawv nqaij nyob ib ncig ntawm lub qhov muag, txoj hauv kev kom tshem tawm cov pob txha, cov voj tsaus nti, hnab. Cov qhob cij hauv tsev thiab daim npog qhov ncauj. Kev tu tawv nqaij nyob ib ncig ntawm lub qhov muag yog cov txheej txheem nyuaj txhawm rau tshem tawm cov tawv nqaij, o, lub hnab, nqaij nyob hauv qab qhov muag. Kev saib xyuas koj cov tawv nqaij yuav tsum pib ua ntej koj pom cov cim ntawm kev laus thiab qaug zog.

Qhov yuav tsum tau saib xyuas cov tawv nqaij nyob ib ncig ntawm lub qhov muag

Cov tawv nqaij hauv qab lub qhov muag yog ib yam nkaus, nrog txheej me me ntawm cov rog subcutaneous thiab cov leeg. Tias yog vim li cas nws yog ncab heev, qhuav thiab tam sim poob nws cov elasticity. Qhov chaw no yog qhov xav txog koj lub cev: yog tias koj tsis tau pw zoo, nkees, tsis hnov zoo - txhua yam no yuav dhau los ua qhov pom tau.

Wrinkles ncig lub qhov muag

Wrinkles nyob hauv qab qhov muag
Wrinkles nyob hauv qab qhov muag

Cov tawv nqaij tuaj yeem tshwm sim zoo rau tus ntxhais hluas yog tias daim tawv nqaij tsis muaj dej txaus. Txij li thaum peb ntsais muag ntau zaus, peb daim tawv muag qhuav sai thiab poob lawv cov elasticity. Nourishing daim tawv nqaij nrog ntau cov roj thiab cream yuav pab daws qhov teeb meem ntawm pob txuv thaum tseem muaj hnub nyoog.

Cov cai rau kev saib xyuas cov tawv nqaij nyob ib ncig ntawm lub qhov muag:

  • Txij hnub nyoog peb caug xyoo, nws raug nquahu kom siv lub ntsej muag collagen.
  • Tsis txhob siv cov tshuaj pleev ntsej muag niaj hnub rau thaj tsam qhov muag. Cov tawv nqaij ntawm thaj chaw no xav tau kev saib xyuas zoo dua thiab maj mam. Cov kua nplaum niaj hnub tuaj yeem ua rau mob thiab ua rau muaj pob txha ntau ntxiv.
  • Sim tsis txhob zawm koj lub qhov muag ntau dhau nrog koj cov pleev niaj hnub. Sim ua kom koj cov tawv muag qis thaum siv qhov muag los yog kov.
  • Tsis txhob hnov qab koj lub looj tsom iav dub hauv tsev thaum huab cua sov. Nws yog ib qho txaus ntshai heev rau lub qhov muag thaum tshav ntuj.
  • Kev xav kuj tseem txaus ntshai rau peb ob lub qhov muag, lub ntsej muag muaj zog ua rau cov pob txha txawm tias nyob hauv cov ntxhais hluas.
  • Zam kev ntxhov siab thiab noj zaub mov tsis zoo. Lub cev yuav tsum tsis tsuas yog tau txais cov tshuaj muaj txiaj ntsig los ntawm zaub mov, tab sis kuj suav nrog lawv. Lub paj hlwb thiab kev tu siab ua rau cov txheej txheem ib txwm muaj.

Los ntawm kev ua raws txoj cai yooj yim thiab ua kom koj lub qhov muag nyob txhua hnub, koj tuaj yeem zam qhov cim qhia ntxov ntawm kev laus.

Cov voj tsaus nti hauv qab qhov muag

Vajvoog nyob hauv qab qhov muag
Vajvoog nyob hauv qab qhov muag

Kev qaug zog yog qhov nyuaj los nkaum ntawm lwm tus, vim tias lub voj voog tsaus ntuj ntxeev ua kom txhua tus paub tias koj tsis tau pw txaus. Muaj lwm yam ua rau nqaij tawv nyob hauv qab qhov muag:

  1. Kab mob ntawm lub nruab nrog cev;
  2. Kev yug me nyuam;
  3. Tsis muaj vitamin C;
  4. Qaug zog ntev;
  5. Qhov ze ntawm cov hlab ntsha rau ntawm daim tawv nqaij, vim qhov uas lawv muab xiav rau thaj tsam no;
  6. Haus luam yeeb;
  7. Nyob ntev tom qab lub computer saib;
  8. Ua xua;
  9. Hnub nyoog.

Kev haus luam yeeb muaj qhov tsis zoo, vim tias vasoconstriction tshwm sim, thiab oxygen tsis nkag rau ntawm daim tawv nqaij zoo. Nrog kev tsaug zog tsis txaus, peb lub ntsej muag yuav daj, thiab tiv thaiv nws keeb kwm yav dhau, cov hlab ntshav hauv qab qhov muag pom tau zoo heev. Kev nyuaj siab ua rau qeeb tso cov co toxins tawm ntawm lub cev, tawv nqaij tsis tau txais cov dej kom zoo thiab noj zaub mov zoo.

Cov qauv ntawm daim tawv nqaij yog qhov teeb meem tseem ceeb thiab ua rau cov voj tsaus nti. Tau ntau xyoo, daim tawv nqaij ua tuab dua, tab sis muaj cov neeg uas muaj teeb meem no txij thaum yug los. Qhov ncauj qhov ntswg thiab cream yuav pab lawv.

Hnab hauv qab qhov muag

Lub hnab nyob hauv qab qhov muag zoo li cas
Lub hnab nyob hauv qab qhov muag zoo li cas

Lub xub ntiag ntawm lub hnab ua rau lub ntsej muag zoo li mob thiab nkees. Qhov ua rau o o yog kua ntau dhau hauv lub cev. Muaj lwm qhov ua rau lub hnab nyob hauv qab qhov muag:

  • Kev hloov pauv ntawm cov rog rog subcutaneous nrog hnub nyoog;
  • Kab mob ntawm cov kabmob sab hauv xws li ob lub raum, plawv, hnyuv thiab plab;
  • Haus dej kom ntau ua ntej yuav mus pw;
  • Haus dej cawv cawv;
  • Noj zaub mov tsis zoo;
  • Kev ua xua;
  • Tsis tu ncua kua muag.

Txhawm rau tshem tawm qhov ua rau pom ntawm lub hnab, nws yog qhov tsim nyog, ua ntej tshaj plaws, txhawm rau tshuaj xyuas thiab xyuas kom tseeb tias txhua lub nruab nrog cev tau ua tiav. Tshem tawm cov kab mob, hnab hauv qab qhov muag yuav tsis nyuaj rau tshem tawm. Koj yuav tsum tau noj zaub mov kom zoo ib txwm, saib xyuas cov dej uas koj haus thiab ua cov txheej txheem hauv tsev.

Yuav siv dab tsi rau kev tu tawv nqaij ib ncig ntawm lub qhov muag

Cov txiaj ntsig ntawm kev siv tshuaj pleev ib ce hauv tsev yog pom tau tam sim: cov tawv nqaij ua kom du, cov nqaij nyob hauv qab qhov muag ploj, cov hnab ploj mus, saib zoo nkauj thiab ntxim nyiam.

Roj rau ntawm daim tawv nqaij nyob ib ncig ntawm lub qhov muag

Roj avocado rau ntawm daim tawv nqaij ncig lub qhov muag
Roj avocado rau ntawm daim tawv nqaij ncig lub qhov muag

Cov roj yog tus pab tau zoo hauv kev tawm tsam cov tawv nqaij thiab tsim nyog rau txhua lub hnub nyoog. Vim qhov tseeb tias nws yog kua thiab muaj cov ntxhiab tsw ntxhiab, cov roj ua kom zoo, ua kom du thiab ua kom tawv nqaij zoo. Nco ntsoov, txhais tau tias tsis pom zoo siv rau lub caij ntuj sov!

Cov zaub mov txawv rau kev saib xyuas tawv nqaij nrog roj:

  1. Butter … Npuaj nws mus rau thaj chaw qhov muag nrog qhov ua kom txav thiab tso nws hmo ntuj.
  2. Daim ntawv qhia vitamin … Noj ib diav ntawm cov txiv ntseej roj, ntxiv peb tee ntawm cov vitamins A thiab E. Siv cov roj ib hnub ob zaug nrog lub teeb txav ntawm daim tawv nqaij nyob ib ncig ntawm lub qhov muag. Txhawm rau zam kom tsis txhob ci ntau dhau, tshem tawm nrog daim ntaub so ntswg ib nrab teev tom qab thov.
  3. Kev sib xyaw ntawm cov roj … Noj cov nqi sib npaug ntawm cov txiv ntseej roj, txiv duaj txiv ntoo, roj apricot. Ntxiv aevit rau qhov sib tov no.
  4. Tawm tsam tus taw ko taw … Ncuav ob dia roj txiv roj rau hauv lub tais, ntxiv ob tee ntawm rosemary, verbena, geranium. Ua kom cov tawv nqaij nyob ib ncig ntawm lub qhov muag nrog qhov sib xyaw no.
  5. Avocado roj … Raws li lub hauv paus, koj yuav tsum tau noj ib tablespoon ntawm avocado roj thiab ntxiv ob tee ntawm fennel, txiv kab ntxwv thiab mint cov roj yam tseem ceeb. Thov rau qhov muag qhov muag txhua hmo.
  6. Pob kws roj … Muab ib nrab ib diav ntawm mint, calendula thiab burdock tso rau hauv ib lub taub ntim. Ntxiv 1/4 khob pob kws roj, npog nruj nreem, thiab muab tso rau qhov chaw tsaus rau ib lub lim tiam. Thov cov khoom no rau ntawm daim tawv nqaij hauv qab qhov muag kom tshem tawm cov pob txha.

Cov roj ntuj pab txhim kho kev ua haujlwm ntawm kev nqa qhov muag qab zib. Koj tuaj yeem nyab xeeb ntxiv lawv rau hauv lub rhawv zeb thiab raj. Rau cov laj thawj no, xaiv cov roj hauv qab no: mint, ntoo thuv lossis sawv. Mint ua kom zoo dua qub, ntoo thuv - ua kom du, thiab sawv rov ua kom rov zoo thiab muab cov tawv nqaij ywj pheej.

Qhov muag qab zib

Thov qab zib hauv qab qhov muag
Thov qab zib hauv qab qhov muag

Cov tshuaj nplaum yog qhov zoo tshaj plaws rau kev tshem tawm cov tawv nqaij qhuav vim nws cov nplua nuj thiab tuab cov qauv. Qhov kom zoo dua yog tias nws tuaj yeem siv tau txhua xyoo puag ncig. Tsuas yog qhov tsim nyog nco yog tias rau lub caij ntuj sov nws yog qhov tsim nyog xaiv cov khoom lag luam raws dej, thiab rau lub caij ntuj no - ntawm cov rog.

Homemade eye cream recipes:

  • Noj haus … Noj ib teaspoon ntawm kua zib ntab thiab sib tov nrog ib rab diav ntawm glycerin. Tsis tas li ntxiv ib diav ntawm gelatin (zaub mov hmoov) thiab tsib diav dej npau. Muab lub tais nrog cov dej sib tov sib xyaw hauv dej, tshem tawm tom qab kaum feeb. Txias qhov hnyav thiab siv rau ntawm daim tawv muag txhua hnub.
  • Tshuaj ntsuab … Ncuav dej npau npau tshaj li ib nrab tablespoon ntawm chamomile thiab paj linden. Lub broth yuav tsum tau muab rhaub rau kaum tsib feeb hauv qab lub hau kaw kaw, thiab tom qab ntawd lim. Tom ntej no, coj cov butter, koj tsis tas yuav yaj nws. Koj tsuas xav tau ib diav. Ntxiv ob dia ntawm cov kua zaub rau cov roj thiab zom cov sib xyaw kom txog thaum sib xws ntawm cov qab zib. Ua ntawv thov cov khoom rau koj daim tawv muag ua ntej yuav mus pw.
  • Tawm tsam cov voj tsaus … Chop parsley thiab ntxiv ob teaspoons ntawm melted butter rau ib tablespoon ntawm tshuaj ntsuab.
  • Qhov muag qab zib … Txhawm rau ua cov tshuaj pleev ib ce tom tsev, koj yuav xav tau cocoa butter. Muab ib diav ntawm cov khoom no tso rau hauv lub khob thiab muab tso rau hauv lwm lub taub ntim dej kub. Thaum cov cocoa yaj, ntxiv ob peb tee dej ntawm Santal thiab Fennel tseem ceeb roj thiab do. Tom qab tshem qhov sib tov los ntawm cov dej da dej, tos kom txog thaum nws tawv.
  • Nqaij npuas rog qab zib … Ua ntej siv sab hauv cov nqaij npuas tsis muaj roj, nws yuav tsum tau yaj hauv dej da dej. Koj tsuas xav tau ib diav. Ntxiv ob dia ntawm cov zaub zaub roj rau cov rog. Cov tshuaj nplaum tuaj yeem siv rau thaj tsam ntawm daim tawv muag tsis pub ntau tshaj peb zaug hauv ib lub lis piam.
  • Anti wrinkle … Noj ib tablespoon ntawm margarine thiab mash nws nrog ib lub qe qe. Ntxiv cov paj tawg rau qhov no, uas tseem muaj paj ntoos. Koj tuaj yeem xaiv los ntawm sawv, lily ntawm hav, jasmine lossis paj tawg paj.

Cov nplaum yog cov khoom tu yooj yim tshaj plaws. Lawv yooj yim thiab siv tau yooj yim, lawv tau nqus sai thiab tsis xav tau yaug ntxiv.

Qhov muag daim npog qhov ncauj

Daim npog qhov ncauj
Daim npog qhov ncauj

Txhua tus paub tias koj yuav tsum tau saib xyuas koj lub ntsej muag: ntxuav, ua kom ntub dej, ua daim npog qhov ncauj. Muaj ntau qhov tshwj xeeb qhov ncauj qhov ntswg rau thaj tsam qhov muag. Lawv pab daws sai sai nrog cov tawv nqaij, puffiness thiab tsaus voj. Koj tuaj yeem npaj cov tshuaj nyob tom tsev siv cov khoom lag luam zoo. Daim npog qhov ncauj:

  1. Dib … Lub ntsej muag npog ntsej muag nto moo tshaj plaws thiab ntxim nyiam yog qhov txawv los ntawm nws qhov yooj yim thiab ua haujlwm tau zoo. Txiav cov dib tshiab rau hauv ib qho thiab muab tso rau ntawm koj lub qhov muag. Tuav txog nees nkaum feeb.
  2. Curd … Teem tseg ib co ntawm cov curd li niaj zaus los ntawm pob thiab tso nws hla qhov muag. Koj tuaj yeem ntxuav tawm tom qab nees nkaum feeb.
  3. Anti-wrinkle qos daim npog qhov ncauj … Ncuav ib nrab ib khob dej kub npau npau hla ib rab diav ntawm cov tws parsley. Kaw nruj thiab tos kaum tsib feeb. Tev ib lub qos yaj ywm thiab ua kom zoo, ib diav yog txaus. Ntxiv ob dia ntawm zaub txhwb qaib, muaj yav tas los lim nws. Hauv qhov sib xyaw ua ke, ncuav ib diav ntawm cov zaub zaub uas koj muaj hauv tsev. Muab cov zaub tso rau ntawm cheesecloth, qhwv nws zoo thiab muab tso rau ntawm koj lub qhov muag li kaum tsib feeb. Nws raug nquahu kom tsis txhob ntxuav tom qab lub npog ntsej muag.
  4. Lub ntsej muag qe … Noj cov qe nyoos nyoos thiab maj mam pleev cov tawv nqaij ib ncig ntawm koj ob lub qhov muag. Ntxuav tawm tom qab kaum tsib feeb.
  5. Daim npog ntsej muag … Koj yuav xav tau cov qhob cij dawb. Tsau nws hauv cov zaub sov sov thiab muab tso rau hauv koj lub qhov muag. Ntxuav tawm cov dej qab zib tom qab nees nkaum tsib feeb.
  6. Txiv tsawb … Mash ib diav ntawm txiv tsawb pulp nrog ib diav ntawm ghee.
  7. Oatmeal … Noj ib diav ntawm oatmeal zoo thiab ntxiv rau cov mis nyuj kub. Siv cov porridge rau ntawm daim tawv nqaij ntawm daim tawv muag thaum cov flakes tau o. Khaws daim npog ntsej muag rau nees nkaum feeb.
  8. Daim npog qhov ncauj Apricot … Mash lub pulp ntawm apricot thiab ntxiv ib teaspoon ntawm hnyav qaub cream. Ua ntej yaug, khaws qhov hnyav hauv qab qhov muag rau kaum tsib feeb.
  9. Flax noob daim npog qhov ncauj … Koj yuav tsum tau ncuav dej txias hla ib diav ntawm cov noob. Tom qab ntawd coj cov dej sib tov mus rau ib lub rhaub thiab ua hluav taws kom txog thaum tuab. Tom qab ntawd lim thiab siv cov khoom tsim los rau ntawm daim tawv nqaij ncig lub qhov muag rau nees nkaum tsib feeb.

Cov qhov ncauj qhov ntswg yuav tsum tsis txhob khaws rau ntawm daim tawv nqaij ntau dua peb caug feeb. Ib qho ntxiv, tsis txhob hnov qab yaug tawm cov khoom nrog dej sov lossis tshuaj ntsuab tshuaj ntsuab.

Aevit rau ntawm daim tawv nqaij nyob ib ncig ntawm lub qhov muag

Aevit rau ntawm daim tawv nqaij hauv qab qhov muag
Aevit rau ntawm daim tawv nqaij hauv qab qhov muag

Aevit yog cov vitamin complex muag hauv cov chaw muag tshuaj. Cov tshuaj no tau tshwm sim tsis ntev dhau los, tab sis twb dhau los ua neeg nyiam hauv cosmetology. Nws muaj cov vitamin A (retinol), uas ua rau cov tawv nqaij nyob ib ncig ntawm lub qhov muag, kho kab mob ntawm daim tawv muag, tiv thaiv cov tawv nqaij qhuav, ntxiv rau cov vitamin E (tocopherol), uas muaj qhov ua kom nruj, tshem tawm cov tawv nqaij, thiab ua kom rov zoo nkauj.

Aevit tuaj yeem yuav hauv cov tshuaj ntsiav uas muaj cov roj ua kua sab hauv. Cov tshuaj no yog npaj rau kev tswj hwm qhov ncauj, tab sis nws kuj tsim nyog siv sab nraud. Cov tsiav tshuaj tau raug hlais thiab cov ntsiab lus tau nchuav rau hauv lub raj mis npaj ua ntej. Cov tshuaj yuav tsum muab cia rau qhov chaw tsaus thiab qhuav.

Aevit tuaj yeem siv tau yam tsis ua rau cov cheeb tsam muaj teeb meem. Tab sis nws muaj txiaj ntsig zoo ntxiv rau nws ua cov nplaum thiab ua lub ntsej muag.

Cov zaub mov zoo nkauj nrog Aevit:

  • Txhim kho daim npog qhov ncauj … Ua cov qos yaj ywm mashed tsis ntxiv butter lossis mis. Siv ib rab diav ntawm qos yaj ywm thiab ua ke nrog ib lub tshuaj Aevita.
  • Lub ntsej muag tshiab … Noj ib co parsley thiab chop kom txog thaum juiced. Koj tsuas yog xav tau ob lub teaspoons ntawm gruel thiab ob lub tsiav tshuaj ntawm cov vitamin complex. Do tag nrho cov khoom xyaw thiab thov tam sim ntawd tom qab pw tsaug zog. Nws yuav pab koj tuav npub, lub qhov muag nkees thiab daws qhov liab.
  • Daim npog qhov ncauj … Sib tov peb diav ntawm cov khoom siv mis nrog peb Aevit tsiav tshuaj. Lub npog ntsej muag no zoo rau cov uas ntsib qhov muag qhuav.
  • Txiv tsawb daim npog qhov tsaus ntuj nti … Koj yuav xav tau ob rab diav ntawm txiv tsawb mashed thiab ob lub tsiav tshuaj Aevit.

Cov khoom sib xyaw ua ke zoo nrog cov roj, txiv hmab txiv ntoo thiab zaub, ua rau nws muaj ntau yam rau kev npaj ntau yam tshuaj pleev ib ce hauv tsev.

Vitamin E rau cov tawv nqaij nyob ib ncig ntawm lub qhov muag

Vitamin E rau cov tawv nqaij nyob ib ncig ntawm lub qhov muag
Vitamin E rau cov tawv nqaij nyob ib ncig ntawm lub qhov muag

Cov vitamins ntawm cov hluas thiab kev zoo nkauj tau nyiam heev los ntawm ob lub tuam txhab tsim khoom lag luam kom zoo nkauj thiab cov neeg yuav khoom ib txwm muaj. Vitamin E muaj lwm lub npe - tocopherol.

Qhov kev noj haus ntxiv no muaj ntau yam txiaj ntsig zoo:

  1. Kho … Pab cov cell txuas hnub nyoog thiab tsim cov elastin thiab collagen hauv lawv.
  2. Rejuvenating … Ua tsaug rau vitamin E, cov txheej txheem kev laus hauv cov cell qeeb.
  3. Lifting nyhuv … Cov tawv nqaij yog nruj, ua elastic thiab ruaj.
  4. Tonic … Vitamin E ua rau daim nyias nyias ntawm tes muaj zog thiab tiv taus qhov tshwm sim tsis zoo ntawm ib puag ncig sab nraud.
  5. Antioxidant … Cov dawb radicals ua rau qeeb ntawm kev tsim cov elastin thiab collagen; vitamin E tiv thaiv cov ntaub so ntswg los ntawm kev puas tsuaj.
  6. Moisturizing … Tocopherol tiv thaiv kom tsis txhob ya raws los ntawm cov cell.
  7. Kho … Tiv thaiv ntau yam kab mob, thiab erythrocytes los ntawm kev puas tsuaj.

Tocopherol tau muag hauv cov chaw muag tshuaj hauv daim ntawv ntawm cov tshuaj ntsiav nrog cov ntsiab lus muaj roj. Vitamin E kuj tseem muaj nyob hauv cov roj.

Txhawm rau kom ua tau zoo tshaj plaws ntawm cov tshuaj, koj yuav tsum paub koj tus kheej nrog cov cai siv:

  • Nco ntsoov tias tocopherol tsis ua rau koj ua xua. Thov me ntsis ntawm koj lub dab teg thiab tos kaum tsib feeb. Ib tus neeg tsis txaus siab yuav tshwm sim nws tus kheej hauv daim ntawv ntawm hlawv, liab lossis khaus. Yog tias tsis pom cov tsos mob no, cov txheej txheem kom zoo nkauj tuaj yeem pib tam sim.
  • Ua raws lub sijhawm ua haujlwm thaum thov daim npog qhov ncauj tocopherol. Koj tsis tuaj yeem tuav nyiaj ntau dua nees nkaum feeb.
  • Tshem cov qhov ncauj qhov ntswg los ntawm qhov muag ntawm qhov muag nrog cov tshuaj ntsuab sov.
  • Ua cov txheej txheem kom zoo nkauj nrog cov vitamin E txhua peb hnub.
  • Ua ntej thov daim npog qhov ncauj, nco ntsoov tshem tawm cov pleev uas seem.
  • Tom qab ib hlis ntawm kev kho mob nrog tocopherol, nws yog qhov yuav tsum tau so kom tsis txhob muaj hypervitaminosis.

Vitamin E tuaj yeem ntxiv rau txhua daim npog ntsej muag hauv ob peb tee. Tus nqi ntawm tocopherol qis, uas ua rau cov tshuaj no nyiam tshaj plaws ntawm cov poj niam ntawm txhua lub hnub nyoog. Thaum thov cov zaub mov txawv hauv tebchaws, tsis txhob hnov qab txog plaub theem ntawm kev saib xyuas tawv nqaij: ntxuav - tshem cov tshuaj pleev ib ce kom zoo nkauj nrog txhais tau tias muag; moisturizing - kev siv cov roj; khoom noj - siv cov nplaum, qhov ncauj qhov ntswg; tiv thaiv ob lub qhov muag los ntawm tshav ntuj, te thiab cua. Los ntawm kev ua raws cov cai yooj yim no, koj lub qhov muag yuav dhau los ua qhov pom ntawm koj tus ntsuj plig dawb huv thiab zoo nkauj. Yuav tu cov tawv nqaij ib ncig ntawm lub qhov muag li cas - saib cov vis dis aus:

[media = https://www.youtube.com/watch? v = Pcen6eJk0cM] Cov txiv neej nyiam saib cov ntxhais hauv qhov muag heev, yog li nws tseem ceeb heev los tiv thaiv daim tawv nqaij ntawm thaj chaw no. Roj, tshuaj pleev, qhov ncauj qhov ntswg, cov vitamins yog cov cuab yeej tseem ceeb rau kev saib xyuas ntawm thaj chaw uas muaj kev cuam tshuam. Muaj kev daws teeb meem rau txhua qhov teeb meem ntsig txog qhov muag nkees lossis hnub nyoog.

Pom zoo: