Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm ua zaub xam lav zaub xam lav nrog cws thiab yaj hauv tsev. Cov txiaj ntsig thiab kev noj zaub mov muaj nqis. Daim ntawv qhia yees duab.
Tej zaum ib qho ntawm cov tais diav caij ntuj sov uas nrov tshaj plaws yog zaub zaub tshiab. Lawv yog lub teeb rau lub plab, thaum saturating zoo, thiab txhua tus tau hnov ntau txog cov txiaj ntsig ntawm cov zaub tshiab. Zaub xam lav tau npaj los ntawm yuav luag txhua cov zaub, thiab lawv tau ua noj nrog kib thiab kib nqaij, ntses thiab nqaij qaib raws li cov zaub mov thaum pib noj su lossis noj hmo. Zaub xam lav tuaj yeem ua kom rov zoo siab thiab tib lub sijhawm txaus siab yog tias koj ntxiv cov khoom sib txawv rau cov muaj pes tsawg leeg, xws li cov qe hau, cov nqaij, cov ntses, thiab lwm yam. Shrimps yog qhov tseem ceeb ntawm cov zaub mov, thiab ua ke nrog zaub lawv muab qhov saj zoo heev. Zaub xam lav tau ua tiav nrog ntau cov zaub ntsuab thiab cov noob flax, uas muab qhov tsw zoo. Thiab cov zaub mov tau ntim nrog hnav khaub ncaws txawv txawv yam tsis muaj mayonnaise nrog qhov tsawg kawg ntawm cov roj.
Ua tsaug rau qhov no, nws hloov tawm kom muaj kev noj qab haus huv thiab txaus siab. Hauv kuv lub tswv yim, txhua yam khoom tau zoo sib xws, tab sis koj tuaj yeem sib txawv lawv qhov ntau thiab piv raws li koj nyiam. Zaub xam lav no tuaj yeem siv ua zaub mov ywj pheej yam tsis muaj cov tais diav thiab cov khoom xyaw nqaij. Xws li cov tais diav txawv txawv tuaj yeem npaj tsis tau tsuas yog hnub ua haujlwm, tab sis kuj yog hnub so. Xws li cov zaub xam lav zoo, ua ke nrog cov khoom xyaw yooj yim thiab thawj, yuav txaus siab rau txhua tus neeg noj.
- Caloric cov ntsiab lus ib 100 g - 72 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 15 feeb
Cov khoom xyaw:
- Dawb cabbage - 200 g
- Radish - 4 pcs.
- Zaub roj - rau hnav khaub ncaws
- Qos yaj ywm - 1 pc.
- Cov noob flax - 1 tsp
- Cilantro - 6-7 ceg
- Ntsuab dos - ob peb tis
- Cov cheese ua tiav - 100 g
- Ntsev - pinch
- Qej - 1 clove
- Soy sauce - 2 diav
- Shrimp -frozen shrimps - 150 g
- Grain Fabkis mustard - 1 tsp
Kauj ruam ib kauj ruam ntawm kev npaj zaub zaub xam lav nrog cws thiab melted cheese:
1. Tshem tawm cov nplooj saum toj ntawm lub taub hau ntawm cov zaub qhwv dawb. lawv feem ntau qias neeg thiab tsis zoo. Ntxuav, qhuav nrog daim ntawv so tes thiab txiav tawm qhov uas xav tau. Siv rab riam ntse los txiav rau hauv daim nyias nyias thiab nphoo cov zaub qhwv nrog ntsev. Siv koj txhais tes los zuaj nws ob peb zaug kom cov zaub qhwv tso tawm cov kua txiv, tom qab ntawd cov zaub xam lav yuav juicier.
2. Ntxuav cov dib thiab qhuav nrog phuam. Txiav tawm qhov kawg ntawm ob sab thiab txiav cov zaub rau hauv ib lub voj plaub fab, 3 hli dav.
3. Ntxuav cov radish, qhuav nws thiab txiav tawm lub taub hau ntawm ib sab thiab tus Tsov tus tw ntawm lwm qhov. Txiav cov radishes, zoo li cov dib, rau hauv nyias lub quarter ib ncig.
4. Ntxuav cov dos ntsuab, qhuav nrog daim ntawv so tes, tshem tawm qhov tsis zoo los ntawm txhua lub qia los ntawm kev rub nws yooj yim, thiab pov tseg cov qia uas siv tsis tau no. Tom qab ntawd chop lub feathers finely.
5. Yaug cov cilantro hauv qab cov dej kom tshem tawm cov av thiab av ntawm nplooj. Tom qab ntawd, nqus dej ntau dhau nrog daim phuam ntawv. Tshem tawm cov xim tsis zoo thiab wilted los ntawm pawg thiab chop finely.
6. Peel qej thiab finely chop nws.
Txiav cov cheese yaj rau hauv 1 cm cubes. Yog tias cov cheese muag muag heev thiab txhaws thaum hlais, khaws nws hauv lub tub yees li 15 feeb ua ntej, thiab tom qab ntawd txiav nws. Nws yuav khov me ntsis thiab yuav tsis wrinkle thaum txiav.
Rau daim ntawv qhia, koj tuaj yeem siv cov txheej txheem cheese nrog txhua tus saj. Shrimp-flavored salad yuav qab heev.
Hloov chaw ntawm cov cheese ua tiav, koj tuaj yeem siv cov cheese muag muag, piv txwv li, feta. Txawm hais tias nws tsis yog qhov hloov pauv tsis zoo rau cov cheese nyuaj ntawm ntau yam kim.
7. Defrost cov khov khov khov. Txhawm rau ua qhov no, muab lawv tso rau hauv dej kub thiab tawm rau 5 feeb. Los yog yooj yim tshem lawv tawm ntawm lub tub yees ua ntej kom lawv yaj tau ib txwm.
Kuv muaj cov cw me me nruab nrab tsis tu ncua. Yog hais tias koj muaj huab tais cw, chop lawv finely.
Tsis tas li hauv khw muag khoom koj tuaj yeem pom cov khov khov khov khov. Cov no yuav tsum tau rhaub ua ntej ntxiv rau zaub xam lav.
8. Muab tag nrho cov khoom xyaw tso rau hauv lub tais loj thiab ntxiv cov noob flax.
9. Lub caij zaub xam lav nrog zaub roj.
10. Ncuav cov kua ntses.
11. Ntxiv cov noob taum thiab sib tov zoo. Saj cov cw thiab cream cheese zaub zaub xam lav thiab ntxiv ntsev yog tias tsim nyog. Koj yuav tsis xav tau ntsev hlo li, thiab yuav muaj txaus ntawm nws los ntawm kua ntses.
Pab cov zaub xam lav hauv platters. Sprinkle nrog croutons los yog poached qe yog xav tau.
