Cov ntsiab lus calorie thiab muaj pes tsawg leeg, cov khoom muaj txiaj ntsig ntawm cov khoom qab zib, rau cov khoom uas muaj teeb meem. Yuav ua li cas ua txiv qaub jam thiab hauv cov zaub mov twg siv nws?
Txiv qaub jam yog khoom qab zib, uas yog txiv hmab txiv ntoo citrus yav tas los txhoov thiab siav hauv qab zib qab zib. Tsis yog jam nrov tshaj plaws ntawm peb cov ntxhuav, tab sis noj qab haus huv thiab qab heev. Thaum siav, txiv qaub feem ntau ua ke nrog lwm cov khoom xyaw, feem ntau yog txiv hmab txiv ntoo, tab sis kuj tseem muaj qhov txawv txav ua ke, piv txwv li, nrog zucchini. Hauv kev ua noj ua haus, cov khoom lag luam yog thoob ntiaj teb, koj tuaj yeem yooj yim kis jam ntawm toast thiab noj nws nrog kas fes thaum sawv ntxov, koj tuaj yeem ntxiv nws rau ntau yam ncuav qab zib, lossis tseem npaj cov kua ntsw rau cov tais diav raws nws.
Muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm txiv qaub jam
Hauv daim duab, txiv qaub jam
Citrus jam yog cov khoom qab zib uas muaj calorie tsawg, thiab, txawm hais tias nws muaj cov piam thaj ntau, nws tseem tuaj yeem ntxiv rau hauv kev noj haus.
Cov ntsiab lus calorie ntawm txiv qaub jam yog 240 kcal rau 100 g, ntawm uas:
- Cov protein - 0 g;
- Yog ' - 0 g;
- Cov carbohydrates - 60 g;
- Kev noj haus fiber ntau - 2 g;
- Tshauv - 0.5 g;
- Dej - 87,8 g.
Lub hauv paus tseem ceeb ntawm jam yog txiv qaub - txiv hmab txiv ntoo muaj kev noj qab haus huv zoo uas muaj ntau yam tshuaj lom neeg lom. Cia peb xav txog nws cov tshuaj lom neeg muaj pes tsawg leeg.
Cov vitamins rau 100 g:
- Vitamin A, RE - 2 μg;
- Beta carotene - 0.01 mg;
- Vitamin B1, thiamine - 0.04 mg
- Vitamin B2, riboflavin - 0.02 mg;
- Vitamin B4, choline - 5.1 mg;
- Vitamin B5, pantothenic acid - 0.02 mg;
- Vitamin B6, pyridoxine - 0.06 mcg;
- Vitamin B9, folate - 9 mcg;
- Vitamin E, alpha -tocopherol - 0.2 mg;
- Vitamin PP, NE - 0.2 mg;
- Niacin - 0.1 mg
Macronutrients rau 100 g:
- Potassium - 163 mg;
- Calcium - 40 mg;
- Silicon - 2 mg;
- Magnesium - 12 mg;
- Sodium - 11 mg;
- Leej faj - 10 mg;
- Phosphorus - 22 mg;
- Tshuaj chlorine - 5 mg.
Microelements rau 100 g:
- Txhuas - 44.6 mcg;
- Boron - 175 mcg;
- Vanadium - 4 mcg;
- Hlau - 0.6 mg;
- Iodine - 0.1 mcg;
- Cobalt - 1 mcg;
- Manganese - 0.04 mg;
- Tooj liab - 240 mcg;
- Molybdenum - 1 mcg;
- Nickel - 0.9 mcg;
- Rubidium - 5.1 mcg;
- Selenium - 0.4 mcg;
- Strontium - 0.05 mcg;
- Fluorine - 110 mcg;
- Chromium - 0.2 mcg;
- Zinc - 0, 125 mg;
- Zirconium - 0.03 mcg.
Cov vitamins tseem ceeb uas citrus muaj npe nrov yog ascorbic acid; hauv cov txiv hmab txiv ntoo tshiab, 100 g ntawm nws muaj yuav luag ib nrab ntawm cov tshuaj niaj hnub, txawm li cas los xij, txij li thaum vitamin C tsis ruaj khov, koj yuav tsum nkag siab tias muaj tsawg dua ntawm nws jam. Tsis tas li, muaj tooj liab ntau hauv cov txiv hmab txiv ntoo, kwv yees li 25% ntawm cov tshuaj txhua hnub rau 100 g, thiab nws feem ntau khaws cia thaum ua noj. Ib qho ntxiv, cov organic acids uas muaj txiaj ntsig (citric, malic, thiab lwm yam), bioflavonoids, pectins thiab lwm yam khoom tshwj xeeb uas muaj txiaj ntsig zoo rau peb lub cev tseem nyob hauv cov txiv qaub jam.
Pab tau thaj chaw ntawm txiv qaub jam
Citrus khoom qab zib yog ib txwm suav tias yog tshuaj zoo tiv thaiv khaub thuas, pej xeem cov tshuaj pom zoo kom kaw cov txiv qaub jam rau lub caij ntuj no thiab thaum thawj tus tsos mob ntawm tus kab mob, nco ntsoov tshem nws tawm thiab siv nws nrog zib ntab thiab tshuaj yej kub. Qhov tseeb, cov khoom tuaj yeem muaj txiaj ntsig zoo hauv qhov no, tab sis, theej, tsis yog vim ascorbic acid, tab sis vim muaj bioflavonoids nyob hauv cov muaj pes tsawg leeg.
Cov txiaj ntsig ntawm txiv qaub jam:
- Detox cov nyhuv … Nws ntseeg tias cov khoom qab zib pab ntxuav lub cev. Ntawm no, muaj cov zaub mov muaj fiber ntau thiab pectin hauv cov muaj pes tsawg leeg ua lub luag haujlwm - ob qho tib si ntawm cov khoom siv no tswj hwm kev mob plab, pab tshem tawm cov co toxins raws sijhawm.
- Tiv thaiv kab mob plawv … Txiv qaub jam pab tswj cov qib roj cholesterol zoo thiab phem, nws tseem tshem tawm cov roj cholesterol ntau, uas yog kev tiv thaiv zoo ntawm atherosclerosis thiab mob plawv mob.
- Cov nyhuv diuretic … Qhov ua kom huv ntawm cov khoom qab zib nthuav tawm tsis tsuas yog rau cov hnyuv, tab sis kuj rau ob lub raum, nws maj mam txhawb lawv txoj haujlwm thiab txhawb nqa kev tshem tawm cov kua ntau dhau los ntawm lub cev, uas tiv thaiv edema thiab pab tiv thaiv kab mob ntawm cov zis.
- Ntxiv dag zog rau kev tiv thaiv kab mob … Bioflavonoids yog cov tshuaj tiv thaiv kab mob ntuj tsim uas tuaj yeem khi cov dawb radicals thiab tiv thaiv kev txhim kho ntawm qee yam kab mob, tsis tsuas yog mob khaub thuas, tab sis kuj tseem mob hnyav dua.
- Los tiv thaiv kev mob … Bioflavonoids kuj tseem ua lub luag haujlwm tiv thaiv kab mob tiv thaiv kab mob uas muaj kab mob - kab mob, kab mob, cab, thiab lwm yam.
Noj cov txiv qaub qab qab, koj tuaj yeem suav nrog kev txhim kho dav dav hauv kev noj qab haus huv, muaj zog thiab muaj zog, vim tias nws muaj cov organic acids uas ua lub luag haujlwm tseem ceeb hauv kev ua haujlwm ntawm mitochondria - lub zog loj ntawm peb lub cell.
