Qhov tseeb tag nrho txog qe qaib: tau txais txiaj ntsig lossis raug mob? Qe thiab cov roj (cholesterol). Muaj pes tsawg lub qe koj tuaj yeem noj? Cov khoom muaj txiaj ntsig ntawm qe. Ua noj. Qe muaj kev noj qab haus huv thiab muaj txiaj ntsig zoo. Qhov no tau txiav txim siab txog thaum kawg ntawm 70s, txog thaum "pib" ntawm cov roj (cholesterol) muaj nyob hauv cov qe qe pib. Cov kev tshawb fawb tseem tsis tau lees paub tias qe cuam tshuam rau cov qib roj cholesterol.
Qe thiab cov roj (cholesterol)
Kev muaj cov roj (cholesterol) hauv cov ntshav nyob ntawm ntau yam, suav nrog: hnub nyoog, noob neej, kab mob yav dhau los, poj niam txiv neej, qhov hnyav, daim duab. Tib neeg lub cev muaj peev xwm tsim cov khoom no ntawm nws tus kheej. Koj kuj yuav tsum paub tias cov khoom sib xyaw ntawm cov qe (lecithin thiab polyunsaturated fatty acids) sib ntaus kom txo qis cov triglycerides hauv cov ntshav.
Muaj pes tsawg lub qe koj tuaj yeem noj?
Raws li Lub Koom Haum Saib Xyuas Kev Noj Qab Haus Huv (World Health Organization), nws raug tso cai noj 10 qe hauv ib lub lis piam, suav nrog cov uas siv rau kev tsim cov nplej zom lossis ncuav.
Cov kws tshaj lij hais tias cov neeg uas noj zaub mov muaj zaub thiab txiv hmab txiv ntoo muaj peev xwm them taus qe ntau hauv ib lub lis piam. Yog tias koj noj zaub mov raws li tsiaj rog, cov qe uas koj noj yuav tsum tau txwv. Cov kws noj zaub mov thiab kws kho plawv hais tias tus neeg noj qab haus huv tuaj yeem them taus noj qe ib hnub. Txawm li cas los xij, yog tias qib ntawm cov roj (cholesterol) hauv cov ntshav siab, cov qe hauv ib lub lis piam yuav tsum tau txo mus rau 2-3 daim.
Cov khoom muaj nqis ntawm qe
Qaib, zoo li quail qe, suav tias yog cov khoom lag luam zoo tshaj plaws. Nws muaj ntau yam khoom noj muaj txiaj ntsig, suav nrog txhua yam ntawm cov amino acids tseem ceeb, uas yog, cov uas lub cev tsis tuaj yeem tsim tawm ntawm nws tus kheej thiab uas xav tau rau kev txhim kho kom raug. Twb tau ob lub qe txaus 35% ntawm qhov xav tau txhua hnub rau cov amino acids. Qe qe muaj lecithin, uas tiv thaiv rog thiab roj cholesterol. Cov khoom ntawm lecithin yog polyunsaturated fatty acids, uas muaj txiaj ntsig zoo rau ntshav siab thiab tseem muaj cov tshuaj tiv thaiv kab mob. Qhov zoo ntawm lecithin yog tias nws txhim kho kev ua haujlwm ntawm daim siab thiab lub paj hlwb.
Cov khoom muaj txiaj ntsig tom ntej ntawm cov qe yog cov zas xim - xanthophyll thiab lutein, uas saib xyuas kev tawm tsam tiv thaiv cov dawb radicals, tiv thaiv kev puas tsuaj ntawm UVA thiab UVB rays, thiab tiv thaiv cov co toxins los ntawm cov phab ntsa ntawm cov hlab ntsha.
Kev noj los ntawm cov qe cuam tshuam rau kev txhim kho ntawm daim tawv nqaij thiab ntxiv dag zog rau cov pob txha, thiab qhov no yog vim muaj lawv cov vitamins xws li: vitamins A, D, E, B vitamins. Qe tuaj yeem khaws cia hauv lub tub yees ntev dua 3 lub lis piam Lawv yuav tsum tsis txhob muab ntxuav ua ntej khaws cia ntev kom tsis txhob ua rau txheej txheej tiv thaiv tsis zoo.
Ua noj qe
Qe yuav tsum tau npaj kom zoo. Raws li cov qe nyoos nyoos zom tau zoo ib yam li ua noj, qhov xwm txheej sib txawv kiag li thaum muaj protein ntau. Txhawm rau kom nws zom tau yooj yim, nws yuav tsum tau nplawm rau hauv ua npuas dej, thiab qhov no, nyeg, tuaj yeem ua tau yog tias nws raug cais los ntawm cov qe.
Qe tuaj yeem kib hauv butter, vim tias cov protein ua rau qis dua 60 degrees, thiab yog li ntawd sai dua li butter pib hlawv. Qhov noj qab nyob zoo tshaj plaws yog cov qe muag. Ntev qe ntev, ntau dua 10 feeb, txo qib cov vitamins thiab lwm yam khoom noj muaj txiaj ntsig hauv lawv. Nws kuj tseem tuaj yeem ua rau hlau ua rau muaj tshuaj lom nrog leej faj, uas tuaj yeem pom hauv qhov pom ntawm cov ntug ntsuab nyob ib puag ncig lub yolk.
