Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm ua cov kua zaub qaib nrog taum ntsuab thiab zaub qhwv hauv tsev. Tus nqi noj haus, cov ntsiab lus calorie thiab daim ntawv qhia video.
Cov kev hloov pauv ntawm cov kua zaub hauv tsev yog qhov tsis muaj qhov kawg. Lawv yuav tsum tau ua zaub mov noj los ntawm txhua tus niam tsev tsawg kawg ib zaug. Hnub no peb yuav ua kua zaub nrog nqaij qaib, taum ntsuab thiab zaub qhwv hauv tsev. Nws yog qhov qab thiab qab ntxiag, ci thiab ua tau yooj yim, noj hauv ib qho zaum, thiab koj yuav tsis tas yuav pov dab tsi. Nov yog lub tswv yim zoo rau ntau yam zaub mov caij ntuj sov thaum koj tsis zoo li noj zaub mov hnyav. Daim ntawv qhia kua zaub yuav rov hais dua rau cov niam tsev muaj nyiaj thiab tsis khoom, vim cov khoom lag luam tsis kim, tab sis nws yooj yim heev los npaj, thiab nws yooj yim heev rau kev zom los ntawm lub plab. Nyob rau tib lub sijhawm, cov kua zaub qaib yog qhov tseem ceeb rau nws qhov satiety thiab saturates zoo, thiab nrog cov taum ntsuab nws dhau los ua qhov txaus siab dua thiab qab, thiab nws yuav ua rau lub tais muaj qhov tshwj xeeb.
Hauv lub caij ntuj no, thawj chav kawm no tuaj yeem ua noj nrog cov kaus poom lossis khov ntsuab peas. Qhov no yuav tsis ua rau cov zaub mov tsis zoo. Txawm hais tias nrog cov kaus poom taum pauv, saj yuav txawv me ntsis. Qab zib thiab qab zib taum tuaj yeem khov tau ntawm nws tus kheej thaum lub caij ntuj sov, lossis koj tuaj yeem yuav lawv ntawm lub khw muag khoom txhua xyoo. Tus nqi ntawm cov zaub tsis tas yuav muab faib ua feem hauv daim ntawv qhia. Yog tias xav tau, koj tuaj yeem ntxiv cov zaub raws caij nyoog rau koj nyiam: txiv lws suav, celery, zaub paj, sorrel, carrots, zucchini, thiab lwm yam. Koj tuaj yeem ntxiv cov kua zaub yog tias koj nyiam kua zaub nyias. Tab sis nws yog qhov zoo dua uas lub hauv paus yog tuab, tom qab ntawd cov kua zaub yuav txaus siab dua.
- Caloric cov ntsiab lus ib 100 g - 145 kcal.
- Kev pab - 4-5
- Lub sijhawm ua noj - 1 teev 30 feeb
Cov khoom xyaw:
- Nqaij qaib hauv tsev lossis ib feem ntawm tus neeg kom saj
- Allspice peas - 3 pcs.
- Cov tub ntxhais hluas dawb cabbage - 200 g
- Spices thiab spices mus saj
- Ntsuab peas - 50-70 g
- Cauliflower - 250 grams
- Dill - ob peb twigs
- Parsley - ob peb twigs
- Av dub kua txob - 0.5 tsp los yog mus saj
- Ntsev - 1 tsp los yog mus saj
- Bay nplooj - 2 pcs.
Kauj ruam ib kauj ruam ua noj kua zaub kua zaub nrog cov taum ntsuab ntsuab thiab zaub qhwv, daim ntawv qhia nrog duab:
1. Boil lub broth ua ntej. Qhov no tuaj yeem ua tiav ib hnub ua ntej npaj cov kua zaub, lossis ib hnub ua ntej. Tom qab ntawd hnub tom ntej, cia li 20 feeb, ua zaub mov qab heev. Qhov zoo tshaj, qhov tseeb thiab nplua nuj broth yuav los ntawm tag nrho cov nqaij qaib hauv tsev. Tab sis yog tias koj xav txuag nyiaj thiab ua zaub mov ntau yam los ntawm nqaij qaib (piv txwv li, kua zaub thiab ci), tom qab ntawd txiav nws ua tej daim thiab noj ib feem rau cov kua zaub. Yog tias koj xav tau cov kua zaub kom muaj kev noj zaub mov ntau thiab muaj calories tsawg, tom qab ntawd nqa ib pawg lossis rov qab. Kev hlub kua zaub fatter thiab nrog kua zaub, ncej puab thiab tis yuav ua. Lwm hom nqaij xws li qaib ntxhw, nqaij qaib lossis nqaij nyuj kuj tsim nyog rau cov kua zaub.
Yog li, ua ntej muab cov nqaij xaiv tso rau hauv dej, yog tias tsim nyog, tshem tawm cov tawv nqaij los ntawm nws thiab tshem tag nrho cov rog ntawm qhov chaw. Txawm hais tias qhov no yog teeb meem ntawm saj, thiab yog tias koj xav tau cov rog rog, ces koj tsis tas yuav. Tom qab ntawd muab nws tso rau hauv lub lauj kaub dej haus thiab ua noj rau ntawm lub qhov cub. Dej rau cov kua zaub feem ntau yog siv tus nqi ntawm 2 liv rau 1 kg ntawm nqaij.
Nyob rau tib lub sijhawm, nco ntsoov tias yog tias koj xav kom cov nqaij ua kua txiv thiab nws saj yog qhov tseem ceeb, raus nws hauv dej npau, cov protein nyob hauv txheej txheej saum toj ntawm cov nqaij yuav sai sai thiab cov as -ham yuav nyob hauv cov nqaij.. Yog tias koj xav tau cov kua txiv ntau dua, tso tus noog hauv dej txias. Cov nqaij yuav maj mam sov thiab cov protein yuav maj mam nkig. Tom qab ntawd tag nrho cov as -ham yuav tawm mus rau hauv cov kua txiv kom ntau li ntau tau, thiab cov kua zaub yuav dhau los ua nplua nuj thiab muaj txiaj ntsig zoo.
2. Muab lub lauj kaub tso rau ntawm lub qhov cub thiab coj mus rhaub. Ua kom cua sov qis, lub caij nrog ntsev, npog lub lauj kaub thiab ua noj kua zaub rau 60-90 feeb.
Tom qab npau npau, ua npuas dej rau ntawm cov kua, nco ntsoov tshem nws nrog rab diav. Tsis tas li, saib xyuas cov txheej txheem ntawm nws sib cais thaum lub sijhawm ua noj. Yog tias ua npuas dej tshwm, tshem nws lub sijhawm kom cov kua zaub tseem zoo nkauj thiab pob tshab. Rau tib lub hom phiaj, tsis txhob cia lub rhaub dej khov; tsuas yog cov nplaim dej gurgling yuav tsum nyob saum npoo av.
3. Tshem cov nqaij qaib los ntawm cov kua zaub ua tiav, txias nws me ntsis kom tsis txhob hlawv nws tus kheej, thiab tshem tag nrho cov nqaij ntawm cov pob txha. Txawm hais tias, yog tias koj ua noj kua zaub ntawm tis lossis ceg qaib, qhov no tsis tsim nyog, tab sis xaiv tau. Nws yog qhov zoo dua los ua kua zaub los ntawm nqaij ua ke nrog cov pob txha, vim tias los ntawm cov nqaij ntshiab, nws yuav qab thiab muaj ntxhiab, tab sis cov as -ham tsim nyog rau lub zog ntawm cov pob txha thiab ligaments tuaj rau hauv cov kua los ntawm cov pob txha.
Lim cov kua txiv hmab txiv ntoo uas tau ua tiav los ntawm cov nplua nplua kom nws yog pob tshab, thiab npaj mus rau "sib sau ua ke" cov nqaij qaib.
4. Ntxuav cov zaub qhwv nrog dej txias thiab txiav: cov zaub qhwv dawb rau hauv ib daim nyias nyias, tshem cov paj zaub mus rau hauv cov paj me me. Tshem cov taum ntsuab los ntawm cov taum.
5. Ntxuav parsley thiab dill nrog dej txias thiab chop finely.
6. Tso cov nqaij qaib tso rau ntawm lub qhov cub kom simmer thiab muab cov paj zaub tso rau hauv.
7. Tom qab 5 feeb ntawm kev ua noj, ntxiv cov zaub qhwv dawb rau hauv lub lauj kaub thiab do.
8. Tom qab lwm 5 feeb, ntxiv cov taum ntsuab. Yog tias koj siv nws khov, muab nws tso rau hauv cov kua zaub nrog rau zaub qhwv dawb, vim tias nws tseem xav tau sijhawm kom defrost thiab thaw. Cov kaus poom kaus poom tsis xav tau kev ua noj tag nrho, yog li ntxiv lawv 1-2 feeb ua ntej xaus kev ua noj. Nws tuaj yeem ntxiv rau kua zaub nrog lossis tsis muaj dej. Saib cov txiv laum huab xeeb kom lawv tsis txhob overcooked, tom qab ntawd cov taum pauv yuav nyob zoo ib yam.
9. Tam sim ntawd ntxiv Bay nplooj thiab allspice rau cov kua zaub nrog rau ntsuab peas, kua txob thiab ntsev. Ntxiv cov txuj lom thiab cov hauv paus hniav raws li xav tau.
10. Tom ntej no, muab cov nqaij qaib tsis muaj nqaij tso rau hauv saucepan, do thiab coj mus rau ib lub rhaub.
11. Tom qab 3 feeb ntxiv cov tshuaj ntsuab txhoov.
12. Boil txhua yam rau 1-2 feeb thiab tshem lub lauj kaub los ntawm tshav kub. Kaw nws nrog lub hau thiab cia nws brew thiab txias me ntsis, li 15 feeb.
Qab thiab noj qab haus huv nqaij qaib kua zaub nrog cov tub ntxhais hluas ntsuab peas thiab zaub qhwv dhau los ua lub teeb, nrog qab ntxiag tshiab. Ncuav nws mus rau hauv cov tais tais thiab ntxiv ib diav ntawm qaub cream rau txhua qhov yog tias xav tau. Kuj ua croutons, croutons lossis croutons rau thawj chav kawm.
