Nqaij qaib kua zaub nrog zaub qhwv thiab taum asparagus

Cov txheej txheem:

Nqaij qaib kua zaub nrog zaub qhwv thiab taum asparagus
Nqaij qaib kua zaub nrog zaub qhwv thiab taum asparagus
Anonim

Nqaij qaib kua zaub nrog Cabbage thiab Asparagus Taum daim ntawv qhia nrog cov duab ib qib zuj zus. Ua noj ua haus tshuab. Cov khoom muaj txiaj ntsig thiab muaj txiaj ntsig noj haus. Cov ntsiab lus calorie thiab daim ntawv qhia video.

Npaj nqaij qaib ua kua zaub nrog zaub qhwv thiab taum asparagus
Npaj nqaij qaib ua kua zaub nrog zaub qhwv thiab taum asparagus

Kev noj zaub mov zoo, qab thiab muaj calorie tsawg cov kua zaub qaib nrog zaub qhwv thiab taum asparagus yog qhov zoo rau kev noj zaub mov zoo. Cov zaub mov yuav tshwj xeeb tshaj yog nyiam los ntawm cov neeg uas xav kom poob phaus ntxiv, khaws qhov muag ntawm lawv daim duab, ua raws li kev noj zaub mov zoo thiab noj zaub mov zoo. Txij li cov taum ntsuab yog qhov tshwj xeeb tshaj yog qhov tsis tseem ceeb hauv kev noj zaub mov zoo. muaj cov vitamins B, C, E, folic acid. Taum taum kua zaub yuav saturate lub cev nrog hlau, magnesium, phosphorus, zinc, chromium. Tsis tas li ntawd, cov noob taum muaj cov zaub protein ntau heev. Tsis tas li, cov taum pauv pab ua kom cov metabolism hauv cov carbohydrates hauv lub cev zoo, uas ua rau cov kua zaub muaj txiaj ntsig zoo rau cov neeg rog.

Txoj kev ua noj ua haus kuj ua tiav, vim ntawm no, tsis muaj kib tau ua tiav, uas yuav zoo siab rau cov niam tsev nrog kev yooj yim ntawm kev ua noj. Yog li ntawd, cov kua zaub zoo li no nrog nqaij qaib broth yog qhov zoo rau cov uas muaj teeb meem plab. Nws yuav coj lub cev mus rau qhov sib npaug tom qab "hnub so" ntev. Txawm hais tias daim ntawv qhia sib txawv los ntawm kev nyiam - nws tuaj yeem yog zaub zaub zaub zaub zaub, siav hauv cov nqaij qaib, lossis ntau dua thiab muaj calorie ntau ntxiv nrog ntxiv cov qos yaj ywm thiab zaub kib. Asparagus taum tuaj yeem siv tshiab lossis khov rau kua zaub.

Saib kuj yuav ua kua zaub nrog nqaij qaib, qos yaj ywm, thiab khov asparagus.

  • Cov ntsiab lus calorie ntawm 100 g - 89 kcal.
  • Cov khoom siv - 4
  • Lub sijhawm ua noj - 1 teev
Duab
Duab

Cov khoom xyaw:

  • Nqaij qaib los yog ib qho ntawm nws qhov chaw - 300 g
  • Allspice peas - 1 tsp
  • Dawb cabbage - 200 g
  • Spices thiab tshuaj ntsuab (ib qho) - mus saj
  • Av dub kua txob - pinch
  • Asparagus taum - 250 g
  • Bay nplooj - 1 pc.
  • Ntsev - 1 tsp

Kauj ruam ib kauj ruam ua noj nqaij qaib kua zaub nrog zaub qhwv thiab taum asparagus, daim ntawv qhia nrog duab:

Qaib txiav rau hauv daim
Qaib txiav rau hauv daim

1. Ntxuav cov nqaij qaib lossis nws cov khoom hauv qab dej ntws. Tshem cov roj thiab zaj duab xis los ntawm lawv. Yog tias koj xav ua zaub mov noj ntau dua, siv nqaij qaib fillet. Rau kev txaus siab thiab noj zaub mov zoo dua, nqa cov ceg, ob txhais ceg, nraub qaum, tis.

Shredded zaub qhwv
Shredded zaub qhwv

2. Ntxuav cov zaub qhwv dawb hauv qab cov dej ntws thiab txiav rau hauv daim nyias nyias.

Asparagus sliced
Asparagus sliced

3. Ntxuav cov taum asparagus hauv qab cov dej ntws, txiav cov qia ntawm ob sab thiab txiav cov taum rau hauv 3-4 daim ntawm 2-2.5 cm txhua.

Cov nqaij qaib tau muab tais rau hauv ib lub lauj kaub thiab sau nrog dej
Cov nqaij qaib tau muab tais rau hauv ib lub lauj kaub thiab sau nrog dej

4. Muab cov nqaij qaib tso rau hauv lub lauj kaub ua noj, npog nrog cov dej haus thiab ua noj rau ntawm lub qhov cub.

Boiled kua zaub
Boiled kua zaub

5. Tom qab npau npau, tshem tawm cov npuas ua los ntawm cov nplaim dej, tig lub cua sov mus rau qhov chaw qis tshaj thiab ua noj cov kua hauv qab lub hau rau 40 feeb.

Asparagus thiab txuj lom ntxiv rau hauv broth
Asparagus thiab txuj lom ntxiv rau hauv broth

6. Thaum cov khoom npaj tiav, ntxiv cov taum asparagus rau hauv lub lauj kaub. Caij cov kua zaub nrog ntsev thiab kua txob dub. Ntxiv Bay nplooj, allspice peas thiab txhua yam txuj lom.

Cabbage yog ntxiv rau lub broth
Cabbage yog ntxiv rau lub broth

7. Tom ntej no, ntxiv cov zaub qhwv dawb.

Npaj nqaij qaib ua kua zaub nrog zaub qhwv thiab taum asparagus
Npaj nqaij qaib ua kua zaub nrog zaub qhwv thiab taum asparagus

7. Boil cov kua zaub, tig lub cua sov mus rau qhov chaw qis tshaj thiab ua noj rau 5-7 feeb kom txog thaum cov zaub qhwv thiab zaub qhwv tau siav. Pab cov kua zaub uas npaj tau ua nrog zaub qhwv thiab taum asparagus nrog croutons lossis croutons.

Saib kuj daim vis dis aus qhia yuav ua li cas ua noj kua zaub kua zaub nrog taum ntsuab.

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