Yuav ua li cas ua noj qab thiab txaus siab asparagus kua zaub hauv nqaij broth? Daim ntawv qhia ib qib zuj zus nrog daim duab. Nta ua noj hauv tsev. Daim ntawv qhia yees duab.
Nov yog daim ntawv qhia yooj yim nrog daim duab ntawm ua cov qab thiab ntxim qab kua zaub nrog asparagus hauv nqaij broth. Cov pluas noj me me no zoo meej rau tag nrho tsev neeg. Nws yog qhov nrawm heev thiab yooj yim los npaj, tab sis nws hloov tawm nplua nuj, muaj ntxhiab heev thiab tsis hnyav ntawm lub plab.
Daim ntawv qhia siv cov kua zaub ua ntej ua noj ua haus thiab cov nqaij npua siav. Nrog cov khoom xyaw npaj ua no muaj, pluas mov tuaj yeem npaj tau hauv ob peb feeb. Nyob ntawm qhov nyiam ntawm cov neeg noj, cov kua zaub tuaj yeem ua los ntawm txhua hom nqaij. Yog tias koj xav tau zaub mov noj, ua noj nqaij qaib. Siv cov pob txha kom muaj kua ntau dua. Thiab cov kua zaub uas yooj yim tshaj plaws yuav tig tawm ntawm cov nqaij qaib.
Cov khoom tseem ceeb hauv cov kua zaub no yog taum asparagus. Thaum lub caij ntuj sov, uas muaj zaub ntau, nws yog qhov zoo dua los ua zaub stew nrog cov taum tshiab, thiab thaum lub caij ntuj no, coj cov txiv hmab txiv ntoo khov. Txawm li cas los xij, cov kua zaub hauv tsev yuav yog qhov qub, nws yuav ua rau koj zoo siab nrog nws cov saj txawv txawv thiab muaj ntxhiab tsw qab. Taum taum yuav saturate lub cev nrog hlau, magnesium, phosphorus, zinc, chromium. Cov txiv hmab txiv ntoo hluas muaj cov protein ntau. Ib qho ntxiv, cov khoom lag luam muaj cov vitamins: folic acid, vitamin C, A, B1 thiab B2. Ntxiv rau lawv cov txiaj ntsig muaj txiaj ntsig, taum pauv cuam tshuam rau cov metabolism hauv cov carbohydrates, yog li lawv muaj txiaj ntsig zoo rau cov neeg rog. Yog tias koj yog tus txhawb nqa kev noj qab haus huv, tom qab ntawd koj yuav tsum nyiam cov zaub mov no, noj qab nyob zoo thiab lub kua zaub.
- Cov ntsiab lus calorie ntawm 100 g - 139 kcal.
- Cov khoom siv - 4
- Lub sijhawm ua noj - 30 feeb, ntxiv rau lub sijhawm rau cov kua zaub thiab nqaij
Cov khoom xyaw:
- Nqaij qaib broth - 2.5 l
- Bay nplooj - 2 pcs.
- Asparagus taum - 250 g
- Allspice peas - 4 pcs.
- Av dub kua txob - pinch los yog mus saj
- Boiled nqaij - 250 g
- Zaub ntsuab (ib qho) - ob peb ceg ntoo
- Ntsev - 1 tsp los yog mus saj
- Qos yaj ywm - 2-3 pcs.
- Spices thiab tshuaj ntsuab kom saj
Kauj ruam yog kauj ruam npaj cov kua zaub nrog asparagus hauv cov nqaij broth, daim ntawv qhia nrog duab:
1. Ncuav cov kua zaub ua ntej dhau los ntawm cov nplais zoo rau hauv lub lauj kaub kom nws pob tshab, thiab coj mus rau lub rhaub. Nws yog qhov yooj yim siv khov khov rau hauv daim ntawv qhia rau kev siv yav tom ntej, nws tseem yuav txuag sijhawm rau kev npaj cov kua zaub.
2. Tev cov qos yaj ywm, ntxuav thiab txiav mus rau hauv nruab nrab qhov ntsuas nrog 1.5 cm sab.
3. Dip qos yaj ywm rau hauv cov kua zaub npau thiab do.
4. Boil cov kua zaub nrog qos yaj ywm, npog lub lauj kaub nrog lub hau, ua noj thiab simmer lub tubers rau 15 feeb.
5. Lub sijhawm no, npaj cov zaub mov seem. Txiav cov nqaij siav rau hauv cubes, ib daim hlab los yog rhuav raws cov fibers. Txoj kev nws yog hlais tsis tseem ceeb. Yog tias tsis muaj cov nqaij ua noj ua ntej, tab sis koj yuav tsum tau ua sai sai ua kua zaub, siv cov nqaij qaib mis haus. Nws ua rau cov kua qab heev thiab ntxhiab tsw qab.
6. Xa cov nqaij mus rau hauv lub lauj kaub, coj mus rau ib qho boil thiab simmer rau 5 feeb. Txij li nws tau npaj ua tiav, nws tsis tas yuav ua noj cov nqaij ntev. Nws tsuas yog txaus rau nws kom sov thiab rhaub.
7. Ntxuav cov taum asparagus, muab lawv tso rau ntawm lub rooj tsavxwm thiab txiav qhov xaus ntawm ob sab, thiab txiav lub pod rau hauv 2-3 ntu kom lawv ntev li ntawm 2-3 cm. Daim ntawv qhia siv taum ntsuab ntsuab. Txawm li cas los xij, ntawm kev muag khoom koj tuaj yeem pom nws dawb thiab ntshav. Cov hom nroj tsuag no kuj tsim nyog rau daim ntawv qhia no. Nco ntsoov tias tsob paj ntshav poob nws cov xim thaum ua noj thiab siv cov xim ntsuab.
8. Xa cov taum asparagus rau lub lauj kaub, thiab nrog nws ntxiv cov kua txob dub, ntsev, txuj lom thiab tshuaj ntsuab, Bay nplooj thiab allspice peas. Boil cov asparagus rau 5 feeb, tsis muaj ntxiv, txwv tsis pub nws yuav poob qee yam ntawm nws cov vitamins muaj txiaj ntsig. Cov tub ntxhais hluas cov noob tau npaj sai heev. Yog tias taum ntsuab tsis muaj, koj tuaj yeem hloov pauv zaub paj zaub lossis zaub paj zaub rau lawv. Nrog lawv, cov kua zaub yuav tsis tsawg dua qab thiab ci.
9. Ntxuav cov zaub ntsuab, qhuav, chop finely thiab xa mus rau lub lauj kaub nrog kua zaub 1 feeb ua ntej ua noj. Pab kub kua zaub nrog asparagus hauv nqaij broth nrog croutons lossis croutons. Cov kua zaub yooj yim thiab ntxim nyiam no yuav ntxiv ntau yam rau cov zaub mov noj txhua hnub thiab ua rau cov neeg noj qab nyob zoo nrog nws cov nplua nuj thiab tsw qab.
