Puas yog koj xav paub yuav ua li cas ua kua qab zib los ntawm cov nceb porcini qhuav hauv txoj kev tshiab? Ib lub tswv yim zoo - lean lentil cream kua zaub nrog cov nceb porcini qhuav. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Lean Lentil Cream Soup nrog Dried Porcini Mushroom yog cov kua zaub ua rau cov neeg nyiam noj zaub mov qab. Qhov no yog tais zaub mov muaj koob muaj npe, zoo meej rau cov qhua noj qab haus huv lossis sijhawm tshwj xeeb. Nws cov txiaj ntsig tau zoo heev thiab saj yog ua kom zoo. Nws yog nplua nuj thiab muaj ntxhiab heev. Dua li ntawm qhov tseeb tias tsis muaj nqaij hauv nws, nws hloov tawm kom txaus siab thiab muaj txiaj ntsig zoo, vim tias nws muaj nceb thiab lentils.
Cov khoom tseem ceeb hauv chowder yog nceb porcini qhuav. Yog tias tsis muaj, tom qab ntawd yuav tsawg kawg 5 g ntawm lawv, thiab siv lwm yam tsiaj sib txawv rau qhov seem 35-45 g. Vim tias nws yog porcini nceb uas muab qhov zoo tshaj plaws nplua nuj nceb kua thiab tsw. Yog tias koj siv cov nceb oyster lossis champignons, nco ntsoov noj cov qhob cij tsw qab. Yog tias koj muaj khov khov, kib lawv ua ntej.
Lentils liab muaj qhov muag thiab tsw qab. Nws muaj ntau yam kho kom zoo uas tshwj xeeb tshaj yog xav tau thaum yoo mov. Ua ntej tshaj plaws, nws yog cov zaub protein muaj txiaj ntsig, muaj fiber ntau, muaj roj tsawg, omega-3 thiab omega-6 fatty acids thiab muaj ntau cov vitamins thiab microelements. Txhua yam lentils ntau yam yuav ua haujlwm rau cov kua zaub, tab sis nco ntsoov tias ntau yam sib txawv tau siav hauv lub sijhawm sib txawv. Cov tais nrog lentils liab tau npaj sai tshaj plaws thiab qab qab dua. Ib qho ntxiv, kua zaub zoo li zoo nkauj nrog nws.
Saib kuj yuav ua li cas ua creamy champignon kua zaub.
- Caloric cov ntsiab lus ib 100 g - 198 kcal.
- Cov khoom siv - 4
- Lub sijhawm ua noj - 45 feeb
Cov khoom xyaw:
- Qhuav porcini nceb - 45-50 g
- Ntsev - 2/3 tsp los yog mus saj
- Lentils - 100 g
- Av dub kua txob - pinch
- Qos yaj ywm - 1 pc.
- Txiv roj roj los yog zaub roj - 1 tablespoon
Kauj ruam los ntawm kauj ruam kev npaj ntawm lean lentil qab zib kua zaub nrog qhuav porcini nceb, daim ntawv qhia nrog duab:
1. Ncuav dej npau hla cov nceb porcini qhuav thiab tawm mus rau ib nrab teev. Yog tias koj sau lawv nrog dej txias, tsau cov nceb rau 1-1.5 teev.
Tev lub qos yaj ywm, ntxuav, txiav rau hauv cubes thiab muab tso rau hauv lub lauj kaub ua noj. Txheeb cov lentils, tshem cov pob zeb, yog tias muaj, muab tso rau hauv lub lauj kaub thiab yaug hauv qab cov dej ntws. Tom qab ntawd xa mus rau lub lauj kaub nrog cov qos yaj ywm.
2. Npog cov nceb thiab tawm mus rau infuse.
3. Ncuav dej haus rau hauv lub lauj kaub tais diav thiab tso rau ntawm lub qhov cub kom ua noj. Tom qab npau npau, cua sov kom tsawg kawg, npog lub lauj kaub thiab ua noj kom txog thaum muag muag thiab sib tw, txog 20 feeb.
4. Tom qab ib pliag, cov nceb qhuav tau ntim nrog cov dej noo thiab nce ntim.
5. Tshem cov nceb los ntawm cov brine thiab txiav rau hauv nruab nrab daim. Fry lawv nyob rau hauv ib lub skillet hauv cov txiv ntseej roj lossis zaub roj dhau qhov cua sov nruab nrab li 10 feeb.
Tsis txhob nchuav cov brine uas cov nceb tau tsau.
6. Thaum cov qos yaj ywm thiab lentils siav, tshem lub lauj kaub los ntawm lub qhov cub.
7. Muab lub tshuab ziab khaub ncaws tso rau hauv nws thiab ntxuav cov zaub kom txog thaum du.
8. Muab cov nceb kib rau hauv ib lub lauj kaub tais diav nrog zaub puree.
9. Ncuav cov nceb brine uas cov nceb tau tsau rau hauv lub lauj kaub los ntawm cov nplua nplua los yog cheesecloth.
10. Caij zaub mov nrog ntsev thiab kua txob dub.
11. Nyob ntawm qhov xav tau tuab ntawm cov tais, ntxiv cov dej haus rau hauv lub lauj kaub lossis tso cov kua ntau npaum li nws. Ua kom zoo cov kua nplaum lentil kua zaub nrog cov nceb porcini qhuav. Muab lub lauj kaub tso rau ntawm lub qhov cub thiab rhaub. Ua txhua yam ua ke rau 5-7 feeb dhau cua sov qis, npog. Ncuav cov zaub mov tiav rau hauv cov phaj, thiab ntxiv ib rab diav ntawm cream lossis qaub cream rau txhua qhov kev pabcuam, yog tias xav tau. Nws yog qab los noj cov kua zaub nrog croutons lossis crackers.
Saib kuj daim vis dis aus qhia yuav ua li cas ua cov nceb kua zaub puree.
