Koj puas xav paub yuav ua li cas Italian minestrone kua zaub nrog nqaij qaib tau tshwm sim thiab yuav ua li cas ua noj hauv koj chav ua noj? Tom qab ntawd koj zoo siab tos txais tsab xov xwm. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Minestrone yog cov kua zaub Italian nrov tshaj plaws nrog ntau cov khoom xyaw uas tsis txwv. Tsis tas khoov koj lub siab, peb tuaj yeem hais tau zoo, raws li ntau tus neeg Italians, muaj ntau yam sib txawv ntawm daim ntawv qhia no. Minestrone tsis yog tsuas yog kua zaub, tab sis yog lub cim ntawm Italian txoj cai noj haus. Qhov no yog lub teeb ci, feem ntau yog hauv dej lossis zaub zaub, tab sis nqaij qaib lossis nqaij nyuj yog qhov zoo. Pasta ntxiv rau kua zaub, qee zaum mov thiab legumes (taum pauv lossis taum) rau satiety. Tab sis qhov tseem ceeb ntawm no yog txheej ntawm cov zaub raws caij nyoog, txawm hais tias nws tau tso cai siv lawv khov. Cov zaub mov noj qab haus huv yog qhov tseem ceeb ntxiv ntawm kev noj mov.
Minestrone nrog zaub zaub yog qhov sib txawv ntawm cov kua zaub, uas tshwj xeeb tshaj yog zoo rau lub caij ntuj sov thiab lub caij nplooj zeeg thaum ntxov, thaum muaj ntau cov zaub tshiab thiab koj tsis xav tau zaub mov zoo txhua. Hauv lub caij ntuj no txias, lub teeb ci ploj mus rau hauv keeb kwm yav dhau, thiab cov kua zaub ua kom sov thiab zoo siab nrog mincedrone nqaij qaib yog qhov tseem ceeb ntawm cov ntawv qhia zaub mov. Lub caij ntuj no version ntawm cov kua zaub no tau npaj nrog qos yaj ywm, txhua hom zaub qhwv, carrots, thiab dos. Cov zaub khov xws li tswb kua txob, taum ntsuab, zucchini, taum ntsuab tuaj cawm. Vim tias muaj zaub ntau heev, cov minestrone hloov pauv mus ua tuab heev, tab sis tus ua noj kho qhov sib xws ntawm cov kua zaub ntawm nws qhov kev txiav txim siab.
Saib kuj yuav ua li cas Italian minestrone kua zaub nrog cov nqaij.
- Cov ntsiab lus calorie ntawm 100 g - 208 kcal.
- Cov khoom siv - 4
- Lub sijhawm ua noj - 1 teev 15 feeb
Cov khoom xyaw:
- Nqaij qaib (txhua qhov los yog offal) - 300 g
- Italian txuj lom sib tov - 1 tsp
- Carrots - 1 pc.
- Bay nplooj - 1 pc.
- Sweet kua txob - 1 pc. (daim ntawv qhia siv khov)
- Qos yaj ywm - 2 pcs.
- Ntsev - 1 tsp
- Av dub kua txob - 0.5 tsp
Kauj ruam yog kauj ruam npaj ntawm Italian minestrone kua zaub hauv nqaij qaib, daim ntawv qhia nrog duab:
1. Yog tias koj muaj tag nrho lub cev tuag, ntxuav nws, tshem cov rog ntau dhau thiab txiav mus rau hauv daim me me. Xaiv cov ntu koj yuav siv rau daim ntawv qhia. Nws tuaj yeem yog tis, caj dab, caj dab … Muab cov khoom xaiv tso rau hauv lub lauj kaub ua noj.
2. Ncuav dej muaj peev xwm hla tus qaib thiab tso rau ntawm lub qhov cub.
3. Tom qab lub rhaub dej, tshem tawm cov npuas dej los ntawm cov nplaim dej, tig lub cua sov mus rau qhov chaw qis tshaj thiab ua noj kua zaub li 45 feeb. Yog tias ua npuas dej thaum lub sijhawm ua noj, tshem nws, txwv tsis pub lub kua yuav pos huab.
4. Lub caij no, tev, ntxuav thiab hlais cov qos yaj ywm thiab carrots.
5. Xa cov zaub txhoov mus rau kua zaub. Boil thiab rhaub rau 10 feeb.
6. Tom qab ntawd xa cov tswb kua txob qab zib. Yog tias nws khov, koj tsis tas yuav defrost nws, nws yuav yaj hauv cov kua zaub. Tev cov txiv hmab txiv ntoo tshiab ntawm cov qia, lub thawv noob thiab ntu sab hauv. Ntxuav thiab txiav mus rau hauv ib daim hlab los yog cubes.
7. Caij zaub mov nrog ntsev, kua txob dub, Italian txuj lom sib xyaw thiab nplooj Bay. Boil Italian minestrone kua zaub nrog nqaij qaib thiab ua noj rau lwm 5 feeb. Thaum kawg ntawm kev ua noj, koj tuaj yeem ua lub caij nrog tws tshiab, qhuav lossis khov tshuaj ntsuab.
Saib kuj daim vis dis aus qhia yuav ua li cas ua noj Italian zaub minestrone kua zaub.
