Boiled cws zaub xam lav nrog dos ntsuab thiab qe

Cov txheej txheem:

Boiled cws zaub xam lav nrog dos ntsuab thiab qe
Boiled cws zaub xam lav nrog dos ntsuab thiab qe
Anonim

Ib daim ntawv qhia ib kauj ruam-ib-kauj ruam nrog daim duab ntawm ua noj ua kom siav cw zaub xam lav nrog ntsuab dos thiab qe hauv tsev. Kho rau lub rooj festive thiab niaj hnub. Daim ntawv qhia yees duab.

Npaj zaub xam lav ntawm boiled cw nrog ntsuab dos thiab qe
Npaj zaub xam lav ntawm boiled cw nrog ntsuab dos thiab qe

Cw yog cov zaub mov nrov thoob plaws ntiaj teb. Lawv cuam tshuam nrog lub rooj noj mov, nco txog lub hiav txwv thiab ntug hiav txwv. Ntxiv rau lawv qhov saj tsis txaus ntseeg, lawv kuj noj qab nyob zoo heev. Lawv muaj iodine ntau, uas yog qhov tshwj xeeb tshaj yog rau cov neeg nyob deb ntawm hiav txwv. Lawv kuj yog nplua nuj hauv calcium, potassium, phosphorus, zinc, hlau, vitamins D, A, E, B12. Cw qeeb qeeb txoj kev laus, txhim kho kev tiv thaiv kab mob. Nws tseem yog cov khoom noj uas muaj calorie tsawg, cov rog tsawg. Vim li no, lawv suav nrog kev noj zaub mov kom yuag poob. Cov khoom lag luam no yog godsend rau cov uas tsis noj nqaij, tab sis xav noj zaub mov zoo thiab noj qab nyob zoo.

Ntau yam zaub mov txawv tau npaj los ntawm cw: kua zaub tau ua noj nrog lawv, ua cov stews, ua mov ci, qe tau ntim, thiab lwm yam. Nws ib txwm tsis yog plam zaub mov thiab nrov heev nrog ntau tsev neeg thiab tsev noj mov. Hauv qhov kev tshuaj xyuas no, kuv yuav qhia koj yuav ua li cas ua kom qab thiab muaj kev sib tw ntawm cov cw nrog cov dos ntsuab thiab qe. Qhov kev kho zoo tuaj yeem dhau los ua kev dai kom zoo nkauj ntawm lub rooj noj mov, dai kom zoo nkauj ob qho hauv ib feem thiab ntawm ib lub tais loj.

Saib kuj yuav ua li cas ua noj cw nrog pineapple thiab txiv ntseej.

  • Cov ntsiab lus calorie ntawm 100 g - 259 kcal.
  • Cov khoom siv - 2
  • Lub sijhawm ua noj - 15 feeb
Duab
Duab

Cov khoom xyaw:

  • Shrimp-khov cws-150-200 g
  • Ntsuab dos - pawg
  • Qe - 2 pcs.
  • Ntsev - pinch
  • Mayonnaise - rau kev hnav khaub ncaws

Kev npaj ib qib zuj zus ntawm cov cw zaub xam lav nrog cov dos ntsuab thiab qe, daim ntawv qhia nrog duab:

Dos txiav
Dos txiav

1. Ntxuav cov dos ntsuab hauv qab dej ntws thiab qhuav nrog daim ntawv so tes. Txiav nws ua tej daim me me thiab muab tso rau hauv lub tais tob.

Qe boiled thiab tws
Qe boiled thiab tws

2. Ua ntej ua kom lub qe txias kom sib xws. Txhawm rau ua qhov no, ntxuav lawv thiab muab tso rau hauv lub lauj kaub nrog dej txias. Nqa lawv mus rau ib lub rhaub thiab kub kom txog thaum nruab nrab. Boil lub qe rau 8 feeb, tom qab ntawd hloov mus rau ib lub tais dej khov. Peel lawv thiab txiav mus rau hauv me me pieces. Xa lawv mus rau lub tais nrog cov dos ntsuab.

Shrimps yog shelled
Shrimps yog shelled

3. Ncuav cov cw uas khov-khov nrog dej txias thiab tawm rau 10 feeb kom yaj. Tom qab ntawd txiav tawm lub taub hau thiab tshem lub plhaub los ntawm clam. Xa cov nqaij nruab deg rau txhua lub tais zaub mov.

Mayonnaise ntxiv rau cov khoom
Mayonnaise ntxiv rau cov khoom

4. Ntxiv mayonnaise thiab pinch ntsev rau zaub mov.

Npaj zaub xam lav ntawm boiled cw nrog ntsuab dos thiab qe
Npaj zaub xam lav ntawm boiled cw nrog ntsuab dos thiab qe

5. Ua kom zoo cov cw zaub xam lav nrog cov dos ntsuab thiab qe. Xa nws mus txias hauv lub tub yees li 15 feeb thiab ua haujlwm. Zaub xam lav tuaj yeem ua haujlwm tau ntau yam. Piv txwv li, sau pob tawb lossis tartlets, muab cov qe los yog pancakes, tso rau hauv croutons lossis cov ncuav qab zib tshiab.

Saib kuj daim vis dis aus qhia yuav ua li cas ua cw zaub xam lav.

Pom zoo: