Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm cov zaub xam lav festive nrog zaub qhwv, cws thiab tshuaj ntsuab tom tsev. Noj qab nyob zoo, noj zaub mov zoo thiab muaj calories tsawg. Daim ntawv qhia yees duab.
Muaj ntau cov zaub xam lav uas koj tsis tuaj yeem teev npe tag nrho lawv. Zaub xam lav nrog zaub qhwv, cws thiab tshuaj ntsuab yog lub teeb thiab tshiab zaub uas tuaj yeem npaj tau ob lub caij ntuj no thiab lub caij ntuj sov. Nws tsim nyog los ua noj. Nws zoo li tsim nyog ntawm lub rooj noj mov thiab mus tau zoo nrog noj mov txhua hnub. Yog tias koj xav ua rau koj cov qhua tsis txaus siab thiab ua rau koj tsev neeg muaj qee yam muaj txiaj ntsig thiab qab, cov zaub xam lav no yog yam koj xav tau. Tom qab tag nrho, zaub qhwv yog lub hauv paus ntawm fiber, thiab cw yog lub hauv paus ntawm cov protein ntuj. Qhov no yog duo zoo rau cov neeg uas xav kom poob phaus thiab cov uas nyob rau hauv kev noj haus.
Zaub xam lav zaub xam lav yog qhov zoo tshaj plaws nrog cov tais diav ntses. Nws yooj yim los npaj thiab koom nrog cov zaub mov noj. Txawm hais tias qhov tseeb tias cws muaj nyob hauv daim ntawv qhia, muaj ob peb ntawm lawv, tab sis lawv cov saj tau hnov zoo. Qhov tseem ceeb uas koj yuav tsum tau them sai sai rau yog xaiv cov nqaij nruab deg. Qhov saj ntawm zaub xam lav nyob ntawm lawv qhov ua tau zoo. Feem ntau, ntawm chav kawm, nws yog qhov zoo dua los yuav cov nqaij nyoos, tsis muaj cw. Tab sis cov dej khov-khov kuj tsim nyog, lawv twb tau npaj lawm thiab tsis muaj kev sib cav nrog lawv. Cov no twb tau ua tiav lawm thiab tsis tas yuav tsum tau rov pub nrog dej npau.
Saib kuj yuav ua li cas ua kev zoo siab Emerald Bracelet salad.
- Cov ntsiab lus calorie ntawm 100 g - 126 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 15 feeb
Cov khoom xyaw:
- Cov tub ntxhais hluas dawb cabbage - 300 g
- Zaub roj - rau hnav khaub ncaws
- Shrimp-khov cws-150-200 g
- Ntsev - pinch los yog mus saj
- Parsley - ib pawg me me
Ib qib zuj zus ua zaub xam lav zaub xam lav nrog zaub qhwv, cws thiab tshuaj ntsuab, daim ntawv qhia nrog duab:
1. Tev cov zaub qhwv los ntawm cov paj sab saud. lawv feem ntau qias neeg thiab tsis zoo. Txiav tawm qhov xav tau ntawm lub taub hau ntawm zaub qhwv. Ntxuav nws hauv qab dej ntws, qhuav nws nrog daim phuam paj rwb thiab txiav nws ua nyias nyias.
2. Ntxuav, qhuav thiab chop parsley lossis lwm yam zaub ntsuab.
3. Ncuav cov cw uas khov-khov nrog dej txias thiab tawm mus rau defrost. Muab lawv tso rau hauv dej txias yuav khaws tag nrho cov khoom muaj txiaj ntsig ntawm cov khoom. Txij li cov cw twb tau siav ua ntej khov, lawv tuaj yeem noj yam tsis tas ua ntxiv.
Tsis tas li rau zaub xam lav, koj tuaj yeem kib cov cw hauv lub lauj kaub hauv cov roj, tab sis tom qab ntawd cov ntsiab lus calorie ntawm cov zaub mov thiab qhov tsis zoo ntawm cov khoom yuav nce ntxiv, txawm hais tias qhov saj ntawm zaub xam lav nrog kib cw yuav zoo dua.
4. Tev lub plhaub ntawm cov cw thiab txiav tawm lub taub hau.
5. Muab txhua yam zaub mov tso rau hauv lub tais tob.
6. Lub caij zaub xam lav tshiab nrog zaub qhwv, cws thiab tshuaj ntsuab nrog zaub roj thiab ntsev. Txawm hais tias mayonnaise lossis cov roj txiv ntseej tsis haum yog tsim rau hnav khaub ncaws. Muab cov khoom noj thiab txias rau hauv lub tub yees li 15 feeb.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua zaub xam lav lub caij ntuj sov.
