Zaub xam lav ntsuab nrog sardines, zaub qhwv thiab dib yog zaub rau cov neeg noj qab nyob zoo tiag. Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm kev npaj zaub mov rau lub rooj festive thiab niaj hnub. Daim ntawv qhia yees duab.
Lub caij ntuj sov tau dhau los ua viav vias, muaj ntau yam zaub txhua yam hauv khw, yog li tsis yog ib hnub dhau mus yam tsis muaj zaub xam lav. Txhawm rau kom tsis txhob ua tib yam txhua txhua hnub, koj tuaj yeem sim los ntawm kev ntxiv qee yam tshiab rau zaub xam lav zaub. Piv txwv li, zaub xam lav ntsuab nrog sardines, zaub qhwv thiab dib ua qhov zoo ntxiv rau chav kawm tseem ceeb. Crispy zaub qhwv, kua txiv qaub thiab kua txiv sardines yuav ua rau koj noj hmo qab thiab qab heev. Zaub xam lav tuaj yeem ua haujlwm nrog kib qos yaj ywm lossis qos yaj ywm mashed, thiab tuaj yeem suav nrog hauv cov ntawv qhia hnub so! Ib qho ntxiv, nws yuav hloov tag nrho hmo noj hmo, vim ob qho tib si tshiab thiab txaus siab nyob rau tib lub sijhawm. Zaub xam lav yog yooj yim tab sis muaj ntau yam thiab yuav pab tawm hauv txhua qhov xwm txheej, tshwj xeeb tshaj yog thaum koj xav tau npaj cov khoom noj txom ncauj sai. Qhov loj tshaj plaws yog tias yuav tsum muaj cov ntses kaus poom hauv Tshuag, vim tias zaub tuaj yeem nrhiav tau hauv txhua lub tub yees.
Zaub xam lav hloov mus ua kua, qab thiab txaus siab. Sardine muab cov zaub muaj qhov txawv txav, qhov qub saj thiab lub teeb ntses tsw qab. Cov zaub mov yuav rov hais dua rau cov nyiam zaub nyoos nrog cov kaus poom ntses thiab nyiam cov zaub nyoos nrog zaub tshiab. Zaub xam lav hnav khaub ncaws nrog roj zaub. Tab sis yog tias koj xav tau, koj tuaj yeem siv cov khoom sib xyaw ua kua ntses, lossis mayonnaise hauv tsev.
Saib kuj Yuav Ua Li Cas Ntsuab Mediterranean Zaub Zaub nrog Asparagus Taum thiab Sardines.
- Caloric cov ntsiab lus ib 100 g - 105 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 15 feeb
Cov khoom xyaw:
- Dawb cabbage - 200 g
- Ntsev - 0.5 tsp
- Ntsuab dos - ob peb tis
- Qab zib - 2 pcs.
- Sardines hauv roj lossis lawv tus kheej kua txiv - 1 tau (240 g)
- Zaub roj - rau hnav khaub ncaws
- Parsley - ob peb twigs
Kauj ruam ib kauj ruam ntawm kev npaj zaub xam lav ntsuab nrog sardines, zaub qhwv thiab dib, daim ntawv qhia nrog duab:
1. Ntxuav cov zaub qhwv dawb hauv qab cov dej ntws thiab qhuav nrog daim ntawv so tes. Txiav tawm qhov yuav tsum tau ua thiab txiav mus rau hauv nyias ib daim hlab.
2. Ntxuav cov dib, qhuav nrog daim ntawv so tes, txiav qhov xaus ntawm ob sab thiab txiav rau hauv ib lub voj plaub fab.
3. Ntxuav cov dos ntsuab, qhuav nrog daim ntawv so tes thiab txiav kom huv.
4. Ntxuav cov zaub txhwb qaib, qhuav nws thiab chop nws zoo.
5. Tshem cov sardines los ntawm lub hwj thiab txiav mus rau hauv daim me me.
6. Muab txhua yam zaub mov npaj rau hauv tais zaub xam lav.
5. Caij cov khoom xyaw nrog ntsev thiab nphoo nrog zaub lossis txiv roj roj. Koj tseem tuaj yeem siv cov roj ntses hauv cov kaus poom rau hnav. Tom qab ntawd cov zaub mov yuav ntau piquant thiab nplua nuj hauv sardine tsw. Nrog ib diav, ua kom zoo zaub ntsuab nrog sardines, zaub qhwv thiab dib. Ua hauj lwm rau lub rooj tam sim ntawd. Vim lawv tsis ua noj rau yav tom ntej. Cov zaub yuav ntws thiab cov zaub xam lav yuav ua dej ntau heev.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua zaub xam lav zaub qhwv.
